Therapists in South Bend, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Maybe you’ve been trying too hard for far too long and need space to create some art and REST. If you have battling anxiety, perfectionism, or the crippling desire to please everyone (or leave the world behind), you’re in the right place. Maybe you've been dealing with intergenerational trauma, academic pressures, or identity struggles and the burden feels unbearable. You don’t have to keep muscling through it alone.
Maybe you’ve been trying too hard for far too long and need space to create some art and REST. If you have battling anxiety, perfectionism, or the crippling desire to please everyone (or leave the world behind), you’re in the right place. Maybe you've been dealing with intergenerational trauma, academic pressures, or identity struggles and the burden feels unbearable. You don’t have to keep muscling through it alone.
Stephanie Dann
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bonney Lake, WA 98391
Happier, healthier, smarter. If you are looking for a therapy experience that can help in all areas of life, you have come to the right place! Sometimes we feel down, anxious, or angry, and can't seem to change it or know what to do. Maybe conflict in your relationship has hit a breaking point? Or the stress at work or school is getting to you? Or you are having trouble finding purpose and direction in this hectic world? I'm here to help you with all of that.
Happier, healthier, smarter. If you are looking for a therapy experience that can help in all areas of life, you have come to the right place! Sometimes we feel down, anxious, or angry, and can't seem to change it or know what to do. Maybe conflict in your relationship has hit a breaking point? Or the stress at work or school is getting to you? Or you are having trouble finding purpose and direction in this hectic world? I'm here to help you with all of that.
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Port Orchard, WA 98366
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I have specific experience and training in addressing anxiety disorders, complex trauma/PTSD, grief and loss, family conflict, and queer identity.
Being alive in a complex and unknown world is difficult, as humans we are daily managing our emotions, instincts, desires, frustrations, confusions, and joys. This is no simple task, and difficult to do alone. That is where the work of psychotherapy comes in to provide a path forward. By creating a space of acceptance, presence, and honesty together we can move towards building more security and freedom to live and enjoy life.
I have specific experience and training in addressing anxiety disorders, complex trauma/PTSD, grief and loss, family conflict, and queer identity.
Being alive in a complex and unknown world is difficult, as humans we are daily managing our emotions, instincts, desires, frustrations, confusions, and joys. This is no simple task, and difficult to do alone. That is where the work of psychotherapy comes in to provide a path forward. By creating a space of acceptance, presence, and honesty together we can move towards building more security and freedom to live and enjoy life.
Pacific Eating Disorder Counseling
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98109 (Online Only)
Welcome! Whether you are seeking help for the first time or have been working on this for a while, I want to help support you through it. I work with clients to improve their relationship to food, their body, and their emotions. I help clients build solutions to unwanted thoughts and behaviors through coping skills, processing, and allowing space for all emotions. I utilize a variety of therapeutic modalities to explore, such as CBT, DBT, and expressive arts therapy. I work to provide healing not only from EDs but also trauma, ptsd, anxiety, depression, and BPD. I welcome clients to bring whatever they need to sessions!
Welcome! Whether you are seeking help for the first time or have been working on this for a while, I want to help support you through it. I work with clients to improve their relationship to food, their body, and their emotions. I help clients build solutions to unwanted thoughts and behaviors through coping skills, processing, and allowing space for all emotions. I utilize a variety of therapeutic modalities to explore, such as CBT, DBT, and expressive arts therapy. I work to provide healing not only from EDs but also trauma, ptsd, anxiety, depression, and BPD. I welcome clients to bring whatever they need to sessions!
Welcome! I’m Kitty (she/they), a board certified Licensed Mental Health Counselor with a short waitlist for telehealth therapy. Openings expected in November. Please reach out for details. My work centers compassion, understanding, and individualized care, through the lens of Intersectional Feminism. While I meet with folks of all backgrounds and support diverse humans to navigate life’s challenges, I especially enjoy supporting clients who are motivated and ready for transformative growth. Experiences that I often help guide clients through include depression, anxiety, trauma, grief, creative expression, and identity exploration.
Welcome! I’m Kitty (she/they), a board certified Licensed Mental Health Counselor with a short waitlist for telehealth therapy. Openings expected in November. Please reach out for details. My work centers compassion, understanding, and individualized care, through the lens of Intersectional Feminism. While I meet with folks of all backgrounds and support diverse humans to navigate life’s challenges, I especially enjoy supporting clients who are motivated and ready for transformative growth. Experiences that I often help guide clients through include depression, anxiety, trauma, grief, creative expression, and identity exploration.
Please be you. Maybe you don't know who that it is. Or you do––and you're not a fan. Either way, you deserve to be the proud narrator of your own life story. As a gay man, I'm all too familiar with masking for social and romantic success. Low self-esteem, social anxiety, and addiction issues are common results when you dislike the sound of your voice. Together, we can bring your inner voice out. I like to use cognitive-behavioral therapy (CBT) in offering you tangible tools that act as rose-colored goggles. For who you are today. Let's work on characterization and plot. And let's give your life story a rewrite, if necessary.
Please be you. Maybe you don't know who that it is. Or you do––and you're not a fan. Either way, you deserve to be the proud narrator of your own life story. As a gay man, I'm all too familiar with masking for social and romantic success. Low self-esteem, social anxiety, and addiction issues are common results when you dislike the sound of your voice. Together, we can bring your inner voice out. I like to use cognitive-behavioral therapy (CBT) in offering you tangible tools that act as rose-colored goggles. For who you are today. Let's work on characterization and plot. And let's give your life story a rewrite, if necessary.
Joan Willemain, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98106
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.
I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.
Do you have a child struggling with overwhelming feelings, emotional outbursts, irrational fears or other troubling behaviors? Children need help from adults to navigate their emotional landscape. I know from my own experience as a parent how baffling and scary it can be to help a child in the midst of an hours long tantrum or refusal to go to bed or school. In offering a warm and supportive space for play therapy, my aim is to listen carefully to what a child is communicating through play. All behavior is communication. I serve as a guide and translator.
Do you have a child struggling with overwhelming feelings, emotional outbursts, irrational fears or other troubling behaviors? Children need help from adults to navigate their emotional landscape. I know from my own experience as a parent how baffling and scary it can be to help a child in the midst of an hours long tantrum or refusal to go to bed or school. In offering a warm and supportive space for play therapy, my aim is to listen carefully to what a child is communicating through play. All behavior is communication. I serve as a guide and translator.
I find deep fulfillment in supporting individuals navigating challenges like stress, burnout, anxiety, depression, and work-life balance, with a particular passion for working with women experiencing postpartum depression and anxiety. One of my main goals in therapy is to empower clients to acknowledge and embrace their inherent worth.
I find deep fulfillment in supporting individuals navigating challenges like stress, burnout, anxiety, depression, and work-life balance, with a particular passion for working with women experiencing postpartum depression and anxiety. One of my main goals in therapy is to empower clients to acknowledge and embrace their inherent worth.
Daryl L McInnis
Counselor, MA, LMHCA, SUDP
Verified Verified
12 Endorsed
Olympia, WA 98501 (Online Only)
Now Accepting New Clients! Are you tired of feeling like anxiety is controlling your life? If this resonates with you, you're in the right place. I'm here to help you understand that anxiety doesn’t define you—it's just a part of your journey, and you don’t have to navigate it alone. I specialize in working with teens and adults who want to gain skills and support to manage their anxiety and regain their sense of calm. Together, we’ll move past worry and start a new chapter filled with hope, growth, and resilience. Let’s take that first step toward a life where you’re in control, not your anxiety.
Now Accepting New Clients! Are you tired of feeling like anxiety is controlling your life? If this resonates with you, you're in the right place. I'm here to help you understand that anxiety doesn’t define you—it's just a part of your journey, and you don’t have to navigate it alone. I specialize in working with teens and adults who want to gain skills and support to manage their anxiety and regain their sense of calm. Together, we’ll move past worry and start a new chapter filled with hope, growth, and resilience. Let’s take that first step toward a life where you’re in control, not your anxiety.
I teach mindful meditation and instruct in ways it may help reduce stress, anxiety and chronic-pain.
Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment.
I teach mindful meditation and instruct in ways it may help reduce stress, anxiety and chronic-pain.
Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment.
When life throws you a curveball, even if it's an expected curve, it can take your feet right out from under you. It is my hope in counseling to help you find your footing again. To help you discover the strengths you didn't know or may have forgotten, you have within you. I work with individuals, couples, and families to find hope when you are knocked off your feet by some curves like interpersonal relationship distress, infidelity, empty nest, chapter of life changes, worry, work stress, and parent/adult relationships. Needing to remember who you were created to be? Reach out. Let's talk. (check spam for my email replies, please)
When life throws you a curveball, even if it's an expected curve, it can take your feet right out from under you. It is my hope in counseling to help you find your footing again. To help you discover the strengths you didn't know or may have forgotten, you have within you. I work with individuals, couples, and families to find hope when you are knocked off your feet by some curves like interpersonal relationship distress, infidelity, empty nest, chapter of life changes, worry, work stress, and parent/adult relationships. Needing to remember who you were created to be? Reach out. Let's talk. (check spam for my email replies, please)
I am currently accepting new clients ages 7 years and up. For many years now, I have been working with survivors of sexual assault, sexual abuse, and domestic violence, and all of the post traumatic symptoms that are experienced in the aftermath of trauma. My hope for your therapeutic process with me is that you experience personal growth and self-compassion, as well as gaining skills to cope with, and manage symptoms of anxiety, depression and other issues that create difficulty in living your best life.
I am currently accepting new clients ages 7 years and up. For many years now, I have been working with survivors of sexual assault, sexual abuse, and domestic violence, and all of the post traumatic symptoms that are experienced in the aftermath of trauma. My hope for your therapeutic process with me is that you experience personal growth and self-compassion, as well as gaining skills to cope with, and manage symptoms of anxiety, depression and other issues that create difficulty in living your best life.
Antioch Community Counseling & Psychology Clinic
Mental Health Counselor
Verified Verified
Seattle, WA 98121
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
I provide mental health counseling to individuals ages 8 - 64 who present with a multitude to mental health diagnoses from anxiety and depression to PTSD and Trauma.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
I provide mental health counseling to individuals ages 8 - 64 who present with a multitude to mental health diagnoses from anxiety and depression to PTSD and Trauma.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
I offer guidance and solutions that work, helping to support folks in healing from trauma, codependency, anxiety, depression, burnout, addiction, chronic stress, grief, obsession, and spiritual harm.
As a body-focused therapist with ten years of experience, I am here to help you uncover your intuition, identify and heal parts of us that feel stuck or hurt, while finding new paths toward wholeness, joy, and authenticity. I offer a therapeutic container built on trust to explore and release that which no longer serves you. Your inner strengths that we identify together will ultimately support and guide you toward balance and integrity, leading you into a more integrated and Self-led life. I am someone who's experienced chronic illness (POTS, Long-COVID), am in 12-step recovery, and identify as queer and non-binary.
I offer guidance and solutions that work, helping to support folks in healing from trauma, codependency, anxiety, depression, burnout, addiction, chronic stress, grief, obsession, and spiritual harm.
As a body-focused therapist with ten years of experience, I am here to help you uncover your intuition, identify and heal parts of us that feel stuck or hurt, while finding new paths toward wholeness, joy, and authenticity. I offer a therapeutic container built on trust to explore and release that which no longer serves you. Your inner strengths that we identify together will ultimately support and guide you toward balance and integrity, leading you into a more integrated and Self-led life. I am someone who's experienced chronic illness (POTS, Long-COVID), am in 12-step recovery, and identify as queer and non-binary.
Tamara Harrison
Counselor, MA, LMHC, CMHS, ADHDCSP
Verified Verified
3 Endorsed
Seattle, WA 98109 (Online Only)
For anxiety issues, I use CBT, Exposure & Response Prevention (ERP) & Acceptance & Commitment Therapy (ACT).
I specialize in treating OCD, phobias & panic, BFRB's (i.e.: skin-picking/hair-pulling) and ADHD. You were never meant to feel scared of your own mind, feel consumed by behaviors you hate, or be fearful of what today might bring. You want to be able to stop fighting so hard, but you don't know where to start. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. With a safe space & a few good tools, relief is possible!
For anxiety issues, I use CBT, Exposure & Response Prevention (ERP) & Acceptance & Commitment Therapy (ACT).
I specialize in treating OCD, phobias & panic, BFRB's (i.e.: skin-picking/hair-pulling) and ADHD. You were never meant to feel scared of your own mind, feel consumed by behaviors you hate, or be fearful of what today might bring. You want to be able to stop fighting so hard, but you don't know where to start. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. With a safe space & a few good tools, relief is possible!
Andrea Tuliao
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98372
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.