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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of A. Denise Ashcroft, LMHCA, Art, MS, Counselor
A. Denise Ashcroft
Counselor, LMHCA, Art, MS
Verified Verified
Vancouver, WA 98682
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
(509) 348-4159 View (509) 348-4159
Photo of Dawn Resvick, MSW, LICSW, ACHt, Clinical Social Work/Therapist
Dawn Resvick
Clinical Social Work/Therapist, MSW, LICSW, ACHt
Verified Verified
Spanaway, WA 98387  (Online Only)
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
(253) 271-4967 View (253) 271-4967
Photo of Kristene Kaim, MA, MHP, LMHC, CCATP, Counselor
Kristene Kaim
Counselor, MA, MHP, LMHC, CCATP
Verified Verified
1 Endorsed
Seattle, WA 98121
Hello, I'm psychotherapist working virtually and in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety and mood disorders. I have a special interest and have much experience working with folks with intellectual and developmental disabilities. LGBTQ+ and relationship issues are another passion.
Hello, I'm psychotherapist working virtually and in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety and mood disorders. I have a special interest and have much experience working with folks with intellectual and developmental disabilities. LGBTQ+ and relationship issues are another passion.
(206) 207-6161 View (206) 207-6161
Photo of Laura Lee Matthews, MA, LMHC, ATR-P, Counselor
Laura Lee Matthews
Counselor, MA, LMHC, ATR-P
Verified Verified
Seattle, WA 98107  (Online Only)
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
(206) 855-6842 View (206) 855-6842
Photo of Michelle Voetberg, MA, LMHCA, MHP, Counselor
Michelle Voetberg
Counselor, MA, LMHCA, MHP
Verified Verified
Seattle, WA 98119  (Online Only)
Waitlist for new clients
I have worked with clients with intellectual and developmental disabilities within community health care environments in various roles over the past 10 years which has led me to become the therapist that I am today. I received my Masters in Clinical Mental Health Counseling from Seattle University and my Bachelor of Science in Psychology from Washington State University. Based upon my professional and personal experiences, I specialize in learning/developmental disabilities, anxiety, depression, trauma, attachment, grief, and co-occurring diagnoses. Above all else, I want you to feel safe and trusting of me as your therapist.
I have worked with clients with intellectual and developmental disabilities within community health care environments in various roles over the past 10 years which has led me to become the therapist that I am today. I received my Masters in Clinical Mental Health Counseling from Seattle University and my Bachelor of Science in Psychology from Washington State University. Based upon my professional and personal experiences, I specialize in learning/developmental disabilities, anxiety, depression, trauma, attachment, grief, and co-occurring diagnoses. Above all else, I want you to feel safe and trusting of me as your therapist.
(206) 207-1491 View (206) 207-1491
Photo of Danny Dodd - Antioch Community Counseling & Psychology Clinic
Antioch Community Counseling & Psychology Clinic
Mental Health Counselor
Verified Verified
Seattle, WA 98121
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
(206) 268-4840 View (206) 268-4840
Photo of Polly Hawver, MA, LMHCA, Counselor
Polly Hawver
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Federal Way, WA 98003
I work with children, caregivers, and families to support children and teens in overcoming anxiety, emotional regulation issues, depression, school refusal, and sensory processing concerns. I love helping children with big feelings through life’s inevitable changes as they struggle to manage their systems in school and at home. Serving children involves treating the entire system and collaborating with caregivers, other providers, and families. If you and your family are struggling with your child or teens mental health, I would love to see how I may be able to help!
I work with children, caregivers, and families to support children and teens in overcoming anxiety, emotional regulation issues, depression, school refusal, and sensory processing concerns. I love helping children with big feelings through life’s inevitable changes as they struggle to manage their systems in school and at home. Serving children involves treating the entire system and collaborating with caregivers, other providers, and families. If you and your family are struggling with your child or teens mental health, I would love to see how I may be able to help!
(360) 328-7089 View (360) 328-7089
Photo of Joan Patrice Willemain - Joan Willemain, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Joan Willemain, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98106
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
(360) 583-5480 View (360) 583-5480
Photo of James Evans, MA, LMHCA, MHP, P-RDT, Counselor
James Evans
Counselor, MA, LMHCA, MHP, P-RDT
Verified Verified
2 Endorsed
Seattle, WA 98105
Our best contact method is via our website and using our inquiry form. Do you often feel disconnected from yourself or misunderstood by others? Are you a parent worried about your child's difficulty forming connections or feeling a sense of belonging and developing new relationships? Finding someone who truly understands can be challenging. As an autistic therapist, I help individuals and families navigate a world that often views uniqueness as something to be changed, rather than celebrated. I focus on using your unique strengths to work towards a more fulfilling life, helping you embrace and thrive in your individuality.
Our best contact method is via our website and using our inquiry form. Do you often feel disconnected from yourself or misunderstood by others? Are you a parent worried about your child's difficulty forming connections or feeling a sense of belonging and developing new relationships? Finding someone who truly understands can be challenging. As an autistic therapist, I help individuals and families navigate a world that often views uniqueness as something to be changed, rather than celebrated. I focus on using your unique strengths to work towards a more fulfilling life, helping you embrace and thrive in your individuality.
(206) 203-1511 x1 View (206) 203-1511 x1
Photo of Angela D'Elia, MS, LMHCA, Counselor
Angela D'Elia
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
As a neurodiversity-affirming therapist, I use an integrative and holistic approach to therapy. Incorporating multiple trauma-informed modalities that work best for my clients yet focusing on and highlighting strengths-based, client-centered approaches. I work with clients identifying as neurodivergent, ADHD, Autism, as well as clients experiencing anxiety, and depression. I practice trauma-informed care, focusing on the individual, their goals, and their voice-leading treatment plans and incorporating a growth and solution-focused mindset. I believe in utilizing a collaborative approach to help clients achieve their goals.
As a neurodiversity-affirming therapist, I use an integrative and holistic approach to therapy. Incorporating multiple trauma-informed modalities that work best for my clients yet focusing on and highlighting strengths-based, client-centered approaches. I work with clients identifying as neurodivergent, ADHD, Autism, as well as clients experiencing anxiety, and depression. I practice trauma-informed care, focusing on the individual, their goals, and their voice-leading treatment plans and incorporating a growth and solution-focused mindset. I believe in utilizing a collaborative approach to help clients achieve their goals.
(425) 386-7526 View (425) 386-7526
Photo of Heather Lee Taylor-Zimmerman, PhD
Heather Lee Taylor-Zimmerman
PhD
Verified Verified
Tumwater, WA 98512
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
(360) 926-7245 View (360) 926-7245
Photo of Holly Aiken, LMHCA, Counselor
Holly Aiken
Counselor, LMHCA
Verified Verified
Aberdeen, WA 98520  (Online Only)
I provide mental health counseling to individuals ages 8 - 64 who present with a multitude to mental health diagnoses from anxiety and depression to PTSD and Trauma.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
I provide mental health counseling to individuals ages 8 - 64 who present with a multitude to mental health diagnoses from anxiety and depression to PTSD and Trauma.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
(360) 512-7933 x9250 View (360) 512-7933 x9250
Photo of Neha Christiaan, LMHC, Counselor
Neha Christiaan
Counselor, LMHC
Verified Verified
Vancouver, WA 98683
I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.
I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.
(360) 980-8087 View (360) 980-8087
Photo of Brittiony Borges, Brittiony Borges, MA, LMHCA, Counselor
Brittiony Borges
Counselor, Brittiony Borges, MA, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98116
Waitlist for new clients
I specialize in working with anxiety, OCD, trauma & neurodivergent individuals. I enjoy working with teens (14+), parents, adults, and individuals working through life transitions (parenting, career changes, etc), identity development, and all the things involved with…life. I'm all about connecting with my clients through curiosity, compassion, and a dash of humor. I have witnessed genuine change come when we're free to speak our truth and it's met with warmth and authenticity. It's a collaborative journey where together we can work on discovering new meaningful experiences & relationships. You deserve this, I hope to connect soon!
I specialize in working with anxiety, OCD, trauma & neurodivergent individuals. I enjoy working with teens (14+), parents, adults, and individuals working through life transitions (parenting, career changes, etc), identity development, and all the things involved with…life. I'm all about connecting with my clients through curiosity, compassion, and a dash of humor. I have witnessed genuine change come when we're free to speak our truth and it's met with warmth and authenticity. It's a collaborative journey where together we can work on discovering new meaningful experiences & relationships. You deserve this, I hope to connect soon!
(206) 222-7631 View (206) 222-7631
Photo of Sandi Lee McQueen, MSW, LICSW, MHP, CMHS, Clinical Social Work/Therapist
Sandi Lee McQueen
Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS
Verified Verified
Vancouver, WA 98683
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
(360) 329-9609 View (360) 329-9609
Photo of Sarah Ramstad, MA, LMHC, PLLC, Counselor
Sarah Ramstad
Counselor, MA, LMHC, PLLC
Verified Verified
Maple Valley, WA 98038
Some of the challenges I treat include; anxiety, depression, self-esteem, trauma, teenage issues, parent-child discord, sibling conflict, adoption, social skills, and work life balance.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Some of the challenges I treat include; anxiety, depression, self-esteem, trauma, teenage issues, parent-child discord, sibling conflict, adoption, social skills, and work life balance.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
(425) 654-3704 View (425) 654-3704
Photo of Stephanie Storm Lariccia - Traverse Therapy Services, MSSA, LICSW-S, MHP, CCTP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, MSSA, LICSW-S, MHP, CCTP
Verified Verified
1 Endorsed
Tukwila, WA 98188
Hello, we are accepting new patients! Whether you're feeling down or anxious, struggling with hurtful and dysfunctional familial dynamics, having difficulty achieving a healthy work-life balance and/or enduring or wanting to heal from past or current traumas, you have found an ally. Developmental, relational and attachment trauma disconnects us from ourselves, our loved ones and even our spirituality. These types of traumas can leave us feeling isolated, unfulfilled and despondent. We all deserve to feel at peace - and that begins by learning how to heal.
Hello, we are accepting new patients! Whether you're feeling down or anxious, struggling with hurtful and dysfunctional familial dynamics, having difficulty achieving a healthy work-life balance and/or enduring or wanting to heal from past or current traumas, you have found an ally. Developmental, relational and attachment trauma disconnects us from ourselves, our loved ones and even our spirituality. These types of traumas can leave us feeling isolated, unfulfilled and despondent. We all deserve to feel at peace - and that begins by learning how to heal.
(425) 470-5324 View (425) 470-5324
Photo of Lacey Kelley, M Ed, LMHCA, NBCC, Counselor
Lacey Kelley
Counselor, M Ed, LMHCA, NBCC
Verified Verified
Vancouver, WA 98662
I believe counseling is more than just for tough times; it's a key tool for building strength and feeling good overall. Whether you're dealing with feeling sad, anxious, or struggling in relationships, I'm here to help. We'll work together to find solutions and make you feel better.
I believe counseling is more than just for tough times; it's a key tool for building strength and feeling good overall. Whether you're dealing with feeling sad, anxious, or struggling in relationships, I'm here to help. We'll work together to find solutions and make you feel better.
(360) 997-5592 x1 View (360) 997-5592 x1
Photo of Mariana Boden, MAEd, LMHCA, NCC, Counselor
Mariana Boden
Counselor, MAEd, LMHCA, NCC
Verified Verified
3 Endorsed
Seattle, WA 98112
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
(206) 309-8212 View (206) 309-8212
Photo of Madeleine Bloch, MSW, LSWAIC, Clinical Social Work/Therapist
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081

See more therapy options for South Bend

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.