Anxiety Therapists in Snoqualmie, WA
I've worked as a child, family, and adult therapist since 1999. I'm committed to helping people better understand and manage events in their lives which they find challenging. In addition to child, family, and adult therapy, I also specialize in the following areas: ADD/ADHD, enhancing parenting skills, anger management, attachment issues, mood disorders, grief issues, posttraumatic stress, self-esteem, drug/alcohol problems, self exploration, career issues, depression, anxiety, oppositional/defiant behavior, and others. I am also trained to use EMDR to help people work through traumas they have been through.
I've worked as a child, family, and adult therapist since 1999. I'm committed to helping people better understand and manage events in their lives which they find challenging. In addition to child, family, and adult therapy, I also specialize in the following areas: ADD/ADHD, enhancing parenting skills, anger management, attachment issues, mood disorders, grief issues, posttraumatic stress, self-esteem, drug/alcohol problems, self exploration, career issues, depression, anxiety, oppositional/defiant behavior, and others. I am also trained to use EMDR to help people work through traumas they have been through.
Insight Mental Health Group
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
I believe there are times in our lives when we are confronted with challenges which may feel insurmountable. At those times having a caring and safe place to work on issues such as life changes and transitions, parenting, relationship issues, losses, and feelings of anxiety and depression can be helpful. I enjoy working with adults and couples with the aim to help you better understand your values and goals for creating greater meaning in your relationships and in your life. My style is interactive, direct and and respectful. My hope is to help you become empowered to make the choices, changes and growth you want.
I believe there are times in our lives when we are confronted with challenges which may feel insurmountable. At those times having a caring and safe place to work on issues such as life changes and transitions, parenting, relationship issues, losses, and feelings of anxiety and depression can be helpful. I enjoy working with adults and couples with the aim to help you better understand your values and goals for creating greater meaning in your relationships and in your life. My style is interactive, direct and and respectful. My hope is to help you become empowered to make the choices, changes and growth you want.
Amanda Mott
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Snoqualmie, WA 98065 (Online Only)
Do you feel like your anxiety is getting in the way of your relationships and wellbeing? Do you feel like you are in survival mode all the time? Maybe you're in a period of transition and feeling really overwhelmed or maybe these feelings have been with you as long as you can remember. We all want to be content in our daily life but sometimes it is hard to know what you’re feeling and why you might be feeling that way. The idea of change and therapy can feel exhausting and overwhelming. I can help you to sort through what is going on so that you can feel more grounded and less reactive in your daily life.
Do you feel like your anxiety is getting in the way of your relationships and wellbeing? Do you feel like you are in survival mode all the time? Maybe you're in a period of transition and feeling really overwhelmed or maybe these feelings have been with you as long as you can remember. We all want to be content in our daily life but sometimes it is hard to know what you’re feeling and why you might be feeling that way. The idea of change and therapy can feel exhausting and overwhelming. I can help you to sort through what is going on so that you can feel more grounded and less reactive in your daily life.
Dawn Marie Finney
Clinical Social Work/Therapist, MSSA, LICSW
Verified Verified
Snoqualmie, WA 98065
I have extensive clinical experience helping individuals experiencing anxiety and depression, which can often be quite distressing and interfere with the life you desire to live.
As a therapist, I am dedicated to establishing a trusting relationship where you feel safe, heard, supported and understood throughout our work together. With empathy, compassion and professional expertise, I will help you discover practical, achievable steps toward a healthy thriving life, strengthen your sense of self and develop coping skills for life's challenges.
I have extensive clinical experience helping individuals experiencing anxiety and depression, which can often be quite distressing and interfere with the life you desire to live.
As a therapist, I am dedicated to establishing a trusting relationship where you feel safe, heard, supported and understood throughout our work together. With empathy, compassion and professional expertise, I will help you discover practical, achievable steps toward a healthy thriving life, strengthen your sense of self and develop coping skills for life's challenges.
All Valley Integrated Counseling
Counselor, MS, MHP, LMHC, NCC
Verified Verified
Snoqualmie, WA 98065
Whether you need a little help getting unstuck or struggling with lifelong complex issues, I can help. I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I work with LGBTQ, polyamorous, alternate lifestyles, and multicultural. As each person’s issue is different and their counseling should be as unique as they are. Most counselors work within one school of training, or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental and behavioral health wellness.
Whether you need a little help getting unstuck or struggling with lifelong complex issues, I can help. I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I work with LGBTQ, polyamorous, alternate lifestyles, and multicultural. As each person’s issue is different and their counseling should be as unique as they are. Most counselors work within one school of training, or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental and behavioral health wellness.
Amaria has experience working with teens and adults who have experienced depression, anxiety, trauma, identity development, adjustment, and distress regarding life’s challenges.
Amaria Means (she/her) is a Licensed Mental Health Counselor Associate with a Master of Arts in Counseling Psychology from Northwest University. Amaria has a passion for helping individuals and believes that therapy is a space of release and serves as a great mode of personal growth and development. Her therapeutic approach centers on the ideas of self-discovery, client autonomy, and working with the whole client.
Amaria has experience working with teens and adults who have experienced depression, anxiety, trauma, identity development, adjustment, and distress regarding life’s challenges.
Amaria Means (she/her) is a Licensed Mental Health Counselor Associate with a Master of Arts in Counseling Psychology from Northwest University. Amaria has a passion for helping individuals and believes that therapy is a space of release and serves as a great mode of personal growth and development. Her therapeutic approach centers on the ideas of self-discovery, client autonomy, and working with the whole client.
Nina Erichsen
Marriage & Family Therapist, MA, LMFT, CCAPT
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Waitlist for new clients
I work with age 12 and up and specialize in anxiety, depression, trauma, family and couples/marriage concerns.
I work in collaboration with clients to discover the keys to finding a more meaningful connection with those around them in order to develop a more satisfying life, while identifying and incorporating client’s strengths, resources and resiliency. Creating an environment that is compassionate, empathetic, safe and non-judgmental for each individual in the room is as important as the therapy itself. I enjoy working with diverse cultures, ethnicities, religions, and the LGBTQ+ communities, using people’s own experiences and understanding of their world to process individualized and meaningful change towards a more satisfying life.
I work with age 12 and up and specialize in anxiety, depression, trauma, family and couples/marriage concerns.
I work in collaboration with clients to discover the keys to finding a more meaningful connection with those around them in order to develop a more satisfying life, while identifying and incorporating client’s strengths, resources and resiliency. Creating an environment that is compassionate, empathetic, safe and non-judgmental for each individual in the room is as important as the therapy itself. I enjoy working with diverse cultures, ethnicities, religions, and the LGBTQ+ communities, using people’s own experiences and understanding of their world to process individualized and meaningful change towards a more satisfying life.
Neupathway (Brittani Morris)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Snoqualmie, WA 98065
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
I work with individuals who feel anxious, unfulfilled, and stuck. They are looking for support around life dissatisfaction and recurring patterns that keep getting in the way. I have over 18 years of experience offering empathic and reflective counseling for those in search of clarity, direction, healing, and growth. Through our work together, you will rediscover your core strengths and potential. We will examine how past experiences may have shaped current situations and what you would like to see change. When we have a greater insight, it often leads us to increased self-worth, confidence, and personal growth.
I work with individuals who feel anxious, unfulfilled, and stuck. They are looking for support around life dissatisfaction and recurring patterns that keep getting in the way. I have over 18 years of experience offering empathic and reflective counseling for those in search of clarity, direction, healing, and growth. Through our work together, you will rediscover your core strengths and potential. We will examine how past experiences may have shaped current situations and what you would like to see change. When we have a greater insight, it often leads us to increased self-worth, confidence, and personal growth.
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
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Matthew St. Clair -Centered Mind Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Snoqualmie, WA 98065
If your teen is struggling with depression, anxiety, anger, ADHD, trauma, school difficulties, low-motivation, family problems, or self-esteem issues, I can help.
Help for adolescents and adults. Our attempts to connect with others or express our fears and worries are often met with criticism or a "let's fix it and move on" attitude. It is normal to feel shame and fear, frustration, anger, and at times stuck. In therapy I give you the space to freely speak, be heard, and sit with an idea, thought, or feeling at your own pace. I will give you practical assistance for the challenges you are facing.
If your teen is struggling with depression, anxiety, anger, ADHD, trauma, school difficulties, low-motivation, family problems, or self-esteem issues, I can help.
Help for adolescents and adults. Our attempts to connect with others or express our fears and worries are often met with criticism or a "let's fix it and move on" attitude. It is normal to feel shame and fear, frustration, anger, and at times stuck. In therapy I give you the space to freely speak, be heard, and sit with an idea, thought, or feeling at your own pace. I will give you practical assistance for the challenges you are facing.
Anne Magnin Masin -Centered Mind Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Snoqualmie, WA 98065
Therapy can help you overcome stress, anxiety and depression. If it's your child or teen who is struggling, you probably feel desperate for help. If you as a parent are struggling, you may be feeling inadequate, ill-equipped, and unprepared. Or you may be dissatisfied in your life, unmotivated, tense, stressed or overwhelmed. Life can get hard at times. You are not alone. I am comitted and dedicated to helping you move through and beyond your suffering. I invite you to call, email or visit our website for more information.
Therapy can help you overcome stress, anxiety and depression. If it's your child or teen who is struggling, you probably feel desperate for help. If you as a parent are struggling, you may be feeling inadequate, ill-equipped, and unprepared. Or you may be dissatisfied in your life, unmotivated, tense, stressed or overwhelmed. Life can get hard at times. You are not alone. I am comitted and dedicated to helping you move through and beyond your suffering. I invite you to call, email or visit our website for more information.
Dr. Julie Hjelm
Marriage & Family Therapist, PhD, LMFT, LMHC
Verified Verified
4 Endorsed
Snoqualmie, WA 98065
Waitlist for new clients
I provide therapy for: Anger, Anxiety, High Functioning Autism (Asperger's Syndrome), Social Awkwardness, Lack of Focus, Hyper-Awareness, and Understanding and Expressing Emotions.
Now accepting NEW clients! Individuals and couples need to discover new ways of dealing with life's stressors. Working from a family systems and trauma focused perspective, clients explore healthier ways of interacting with themselves, friends, family, and work associates. Change occurs when people recognize their relationship patterns. This allows people to improve communications and interpersonal connections. Having worked extensively with Amazon.com, Microsoft, and Google employees and executives from other high tech or start up companies, I help people manage work expectations and develop a healthy home life.
I provide therapy for: Anger, Anxiety, High Functioning Autism (Asperger's Syndrome), Social Awkwardness, Lack of Focus, Hyper-Awareness, and Understanding and Expressing Emotions.
Now accepting NEW clients! Individuals and couples need to discover new ways of dealing with life's stressors. Working from a family systems and trauma focused perspective, clients explore healthier ways of interacting with themselves, friends, family, and work associates. Change occurs when people recognize their relationship patterns. This allows people to improve communications and interpersonal connections. Having worked extensively with Amazon.com, Microsoft, and Google employees and executives from other high tech or start up companies, I help people manage work expectations and develop a healthy home life.
Sara Smucker Barnwell
Psychologist, PhD, MA, MEd
Verified Verified
Snoqualmie, WA 98065 (Online Only)
My expertise lies in treating anxiety spectrum disorders, trauma, and work-related stress.
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
My expertise lies in treating anxiety spectrum disorders, trauma, and work-related stress.
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
I have over 15 years of experience working with a culturally diverse clientiele on a variety of issues including depression, anxiety, and work related stress.
Knowing when you need help and reaching out for it takes great courage. Therapy is a great avenue to gain clarity and insight about your life concerns. If you are having difficulty changing emotional or behavioral patterns, struggling in your relationships, having difficulty adjusting to major life changes or are just not feeling happy with your life, therapy can help you to address these issues in a supportive and accepting environment. It can provide hope and encouragement when you don't feel like there is any.
I have over 15 years of experience working with a culturally diverse clientiele on a variety of issues including depression, anxiety, and work related stress.
Knowing when you need help and reaching out for it takes great courage. Therapy is a great avenue to gain clarity and insight about your life concerns. If you are having difficulty changing emotional or behavioral patterns, struggling in your relationships, having difficulty adjusting to major life changes or are just not feeling happy with your life, therapy can help you to address these issues in a supportive and accepting environment. It can provide hope and encouragement when you don't feel like there is any.
Some therapies work better than others in situations such as depression or anxiety.
For 31 years I have counseled adults and couples depressed, anxious or insecure with life's challenges, while others struggled in relationship or the responsibilities of parenting. Some hurt from a difficult loss or transition. And some clients arrived wondering if there is yet more to their existence. My practice allows me to give focused attention to the needs of each client. I am a compassionate listener, yet also recognize that change requires a measured degree of challenge and ultimately concrete action. I am engaging, proactive and creative, always looking for solutions tailored to my client's personal needs.
Some therapies work better than others in situations such as depression or anxiety.
For 31 years I have counseled adults and couples depressed, anxious or insecure with life's challenges, while others struggled in relationship or the responsibilities of parenting. Some hurt from a difficult loss or transition. And some clients arrived wondering if there is yet more to their existence. My practice allows me to give focused attention to the needs of each client. I am a compassionate listener, yet also recognize that change requires a measured degree of challenge and ultimately concrete action. I am engaging, proactive and creative, always looking for solutions tailored to my client's personal needs.
Anxiety.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
Anxiety.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
I have experience working through relationship issues/divorce, betrayal/infidelity, breakups, grief, codependency, perinatal adjustment/loss/infertility, life transitions, self-esteem, shame, addiction, anxiety, depression and burnout. I also have worked alongside other therapists, those in the helping profession or individuals responsible for caring for others.
I have experience working through relationship issues/divorce, betrayal/infidelity, breakups, grief, codependency, perinatal adjustment/loss/infertility, life transitions, self-esteem, shame, addiction, anxiety, depression and burnout. I also have worked alongside other therapists, those in the helping profession or individuals responsible for caring for others.
** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?
** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?
See more therapy options for Snoqualmie
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.