Therapists in Snohomish, WA

My background in psychology, massage therapy, and social work is here to guide your mental health journey with a mind, body, and sociocultural lens. People with experiences, identities, and presentations that do not fit the status quo may find working with me a refreshing experience. While I serve all, I have a special interest serving the LGBTQAI+ community, specifically gender diverse individuals. My practice specializes in trauma recovery, mood disorders, Queer issues, attachment wounds, life transitions, spiritual narratives, and stress management.

首先，歡迎你勇敢地踏上這趟自我探尋與改變的旅程。作為1.5代亞裔移民和酷兒，文化與社群不只是我身分認同的核心，更是我心靈的安定劑。我熱愛我作為亞洲人和台灣人的身分和文化，並致力於服務亞裔美國人、移民、有色人種和LGBTQIA+社群。 對我而言，移民是一段艱難但無價的旅程，它迫使我看到自己的弱點，探索我喜歡什麼、想要什麼，以及我想成為怎樣的人。 而我認為這和心理諮商的過程非常相似： 一場自我探索、關於「心」的旅行。

寻找咨询是一个需要勇气的事情，你走出这一步就已经非常棒了。谢谢你花一些时间读我的简介。我了解中国文化，理解你寻找归属感的经历。 我提供一个安全和肯定的空间，让你可以完全展现自我，深度探索自己，实现个人成长和疗愈。我的来访大多数经历过创伤和原生家庭问题，可能有焦虑、抑郁、情绪麻木以及人际关系/依恋等问题，也有华裔在美国的独特的经历和挑战。

你是否总觉得自己不够好？时常感到自己被学业、工作、家庭、社交从四面八方拉扯，以至于身心俱疲？你身陷内耗，眼前的压力伴随着时不时冒出来的糟糕过往，都成了你肩上的重担，让你难以放松。又或许，你常常不自主地取悦他人。为了迎合他人，博取他人的好感和认同，而时常委屈自己去满足他人的需求，之后却反而陷入更深的不安和沮丧。当别人没有同等回报你的付出时，你可能会因感到不被重视而伤心难过。与此同时，人际关系中的摩擦又加剧了你的困顿，让你觉得孤独且无助，觉得自己不值得被关爱。也许感觉最近和伴侣沟通起来格外的困难，一言不合就会激化成争吵。你是否常常用言语刺痛对方以保护自己，不懂得如何平和地向表达需求，展示脆弱？或许你感到被关系吞没，全部生活都被伴侣和关系占据，而迷失了自己。可能你就算每天和伴侣见面，却依然觉得你们的心在疏远，缺乏情感上的联结。生活中的压力不光压在了你身上，也间接影响了亲密关系的质量，让你雪上加霜。你们的关系可能刚刚经历了重大的转变，进入了新的阶段，你们对这些变化难以适应，给相处增加了许多困难。你好，我是杨佳月，AMFT，我是一名华盛顿州的心理咨询师。很多来访在咨询时会问：我要怎么才能停止内耗？为什么我总是感到焦虑和不安，快乐不起来？我要如何才能感到自己是值得爱的？我这是怎么了？

結婚大喜之日即將到來，您想為婚禮後每日的婚姻關係中建立更好的溝通模式、 和更穩定的婚姻基礎嗎 ? 或者你已婚，但和你的配偶或是家人(或是男女朋友、或未婚夫妻) 同住一屋，不是相見就爭吵，無法溝通，要不就是眼不見為淨，彼此井水不犯河水? 或是表面上相敬如"冰"，不像家人，更像室友? 或者你在親子教養的課題上因著是第一代移民，有跨文化上理念不同，再加上隔代的代溝和理念上的落差，你遇見前所未有挑戰，導致你們的親子關係緊張和疏離? 或者你和你配偶結婚數年，因著工作的忙碌和承擔家庭的責任，相處時間和談心機會越來越少，彼此關係漸行漸遠。甚至婚姻亮出警訊，有一天，自己或發現對方發生外遇，不知是否要繼續留在婚姻裡再做最後的努力， 還是要選擇離開，很難在這中間取捨？還是經歷婚姻風暴，想重新建立新的開始，卻又缺乏自信和不安全感? 或是個人有焦慮、抑鬱的情況已有好些日子，也無法和親人好友的支持中得到紓解，需要尋求專業的協助？

我热爱我所从事的工作。 我享受协助您,或您和您所爱的人穿行过苦痛, 获得与自己和他人的更真实，更深切，更心满意足的连结。 我相信我们拥有存在于自我的，通向疗愈的力量。 我将帮助你（们）， 一同寻找，连接，并且踏入这与生俱来的复原力,去拥有更加充盈的人生。 毕业于全美顶尖家庭婚姻咨询项目(西北大学), 我拥有治疗一系列情绪与精神健康方面问题的专业背景，其中包括，抑郁，焦虑，婚姻咨询，原生家庭问题， 人生节点转换，以及 自我关爱与接纳。 另外，自身的十年海外求学的经验让我可以深刻体会文化适应、身份认同等议题的错综复杂。如果您目前在被这些问题困扰，我愿与您一起用智慧的，幽默的，以及关爱的方式去探索 理解与接纳。

I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.

Bilingual in English & Mandarin. Sometimes we feel completely stuck, trapped in a dilemma or our emotional cells, imprisoned by our own thoughts, behaviors, fears...But there is a way out as long as you are willing to see it. I enjoy working with individuals and couples on a variety of issues including depression, anxiety, trauma, life transitions, relationship issues, parenting, self-esteem, emptiness...I have worked with clients from diverse populations, licensed in Maryland and Washington States, and am an EFT trained therapist for couples and an EMDR trained therapist

Many of us are feeling overwhelmed and stressed out right now. Recent and ongoing events are likely to trigger things that have happened in our past and can make it even more difficult to get through the day. Maybe you're feeling guilty because you feel like you "should" be grateful right now, but you really just feel awful. Whatever you are going through, talking to a therapist can be a lifesaver. We can help you make sense of what is going on in the world and your life, and help you feel supported and empowered in this time of uncertainty. We are here to be your non-judgemental support.

Do you feel stuck? Through living our lives, we develop mechanisms to navigate specific contexts, but sometimes, those methods no longer work or we grow tired of them. Some signs of being stuck manifest as complicated relationships, a lack of creativity, loss of agency, inability to rest, hesitancy to play, feelings of overwhelm or a lack of interest in life. Together, we can empower your story and regain movement by having an empathetic witness journey with you, navigate your particular context, the relationships/systems around you, your unique brain and perception of self.

These emotional and behavioral patterns seem unshakeable; they show up in relationships and keep you from feeling the joy and genuine connection you desire. You may be able to logically trace these patterns to an origin in childhood trauma or internalized oppression, but in the heat of the moment, it’s as if your body goes on autopilot, and the cycle repeats once again. These patterns have been creating stagnation and isolation that are getting too painful and exhausting to cope with anymore. As a therapist, my goal is to help you transform these patterns so that you can experience a greater sense of agency, belonging, and ease.

Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.

We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.

Accept both Texas and Washington clients. I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里，痛苦不再是窒息的，而内心的力量得以被发现。

I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.

Now accepting new clients (adults, teens & couples) If you are feeling distressed with tangled emotions on top of dealing with life chaos, I believe you can find peace. Anxiety, depression, and disconnect from our loved ones can bring out parts of us that we may find incongruent to who we want to be. I help individuals and couples find clarity, connection, and authenticity through empathy and a client-centered perspective. Through therapy, you can learn how to untangle messy feelings and live life purposefully.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity

Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.