Culturally Sensitive Therapists in Snohomish, WA
Stories Of Hope- Rosy De Prado
Marriage & Family Therapist, MS, LMFT, MHP
Verified Verified
1 Endorsed
Snohomish, WA 98290
Stories of Hope offers liberating healing processes with experience and evidence-based approaches. We celebrate diversity and are especially committed to QTBIPOC (Queer, Trans, Black, Indigenous, People of Color). We are rooted in social justice perspective and cultural humility for understanding diverse living contexts, values, and traditions. We provide bilingual and bicultural counseling in English and Spanish. Our identities, behaviors, emotions, and personalities are affected and shaped by relationships with family, friends, and people in general. Talking about relationships is an important piece of our counseling approach.
Stories of Hope offers liberating healing processes with experience and evidence-based approaches. We celebrate diversity and are especially committed to QTBIPOC (Queer, Trans, Black, Indigenous, People of Color). We are rooted in social justice perspective and cultural humility for understanding diverse living contexts, values, and traditions. We provide bilingual and bicultural counseling in English and Spanish. Our identities, behaviors, emotions, and personalities are affected and shaped by relationships with family, friends, and people in general. Talking about relationships is an important piece of our counseling approach.
Stories Of Hope Bailey Adams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Snohomish, WA 98291
I work with individuals, couples, and families. I believe that everyone has a story- a story of who they are, what they have experienced, and what they hope for. Throughout the courses of our busy hectic lives, it is easy to lose sight of our stories. My goal as a therapist is to remind and preserve your place as the protagonist in your life and story, as well as assist in shaping a story that serves you- one that acknowledges your resilience, acceptance of yourself, your strengths, and confidence in advocating for yourself.
I work with individuals, couples, and families. I believe that everyone has a story- a story of who they are, what they have experienced, and what they hope for. Throughout the courses of our busy hectic lives, it is easy to lose sight of our stories. My goal as a therapist is to remind and preserve your place as the protagonist in your life and story, as well as assist in shaping a story that serves you- one that acknowledges your resilience, acceptance of yourself, your strengths, and confidence in advocating for yourself.
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
The thing that is universal to why someone is seeking therapy is that they want a place to talk about thoughts, feelings and relationships without fear of being judged or of hurting someone's feelings. It is always an honor to be trusted to hear people’s thoughts, feelings and experiences. I do not believe it is my roll to tell someone how to do things, how to feel about things or how to think about things. I believe my role is to ask you questions, offer relevant information and skills but mostly listen to what you what. To do this, I use a variety of different techniques, skills and theories.
The thing that is universal to why someone is seeking therapy is that they want a place to talk about thoughts, feelings and relationships without fear of being judged or of hurting someone's feelings. It is always an honor to be trusted to hear people’s thoughts, feelings and experiences. I do not believe it is my roll to tell someone how to do things, how to feel about things or how to think about things. I believe my role is to ask you questions, offer relevant information and skills but mostly listen to what you what. To do this, I use a variety of different techniques, skills and theories.
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Snohomish, WA 98290 (Online Only)
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I specialize in working with neurodivergent individuals and their loved ones. I recognize that all brains learn, process information, and work differently. Unfortunately, the world at large often is not built to accommodate brains that are atypical. How can we appreciate and understand what works best for you or your loved one? My goal is to help each individual recognize their personal strengths and to identify what success means to them.
I specialize in working with neurodivergent individuals and their loved ones. I recognize that all brains learn, process information, and work differently. Unfortunately, the world at large often is not built to accommodate brains that are atypical. How can we appreciate and understand what works best for you or your loved one? My goal is to help each individual recognize their personal strengths and to identify what success means to them.
Emerald Bloom Therapy, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Snohomish, WA 98290 (Online Only)
I work with women who feel constant worry in their relationships, always questioning if they’re enough or fearing that things will fall apart. Anxiety causes you to second-guess every text, every silence, and every moment of vulnerability, leaving you feeling exhausted and emotionally drained. You struggle to trust, fearing rejection or abandonment, and often feel disconnected from your partner or people you are dating. What you truly desire is peace—a way to feel secure, communicate your needs without fear, and build a relationship where you can feel loved, seen, and valued without the overwhelming weight of anxiety.
I work with women who feel constant worry in their relationships, always questioning if they’re enough or fearing that things will fall apart. Anxiety causes you to second-guess every text, every silence, and every moment of vulnerability, leaving you feeling exhausted and emotionally drained. You struggle to trust, fearing rejection or abandonment, and often feel disconnected from your partner or people you are dating. What you truly desire is peace—a way to feel secure, communicate your needs without fear, and build a relationship where you can feel loved, seen, and valued without the overwhelming weight of anxiety.
Arynn Prescott
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Snohomish, WA 98290 (Online Only)
Heavy seasons of life can leave us feeling stuck in painful relationship patterns, self-doubt, or overwhelming stress. If that's where you are, I believe you can unearth more understanding, trust, and connection in your life. I see relationships as particularly powerful mirrors that show us deeper parts of ourselves and areas we can heal. I hold space so you can reconnect with yourself or your partner, lower relationship anxiety, manage anger, rebuild trust in yourself, heal after loss, or untangle emotional patterns that keep you from fully living. You don't have to carry your stress or anxiety alone.
Heavy seasons of life can leave us feeling stuck in painful relationship patterns, self-doubt, or overwhelming stress. If that's where you are, I believe you can unearth more understanding, trust, and connection in your life. I see relationships as particularly powerful mirrors that show us deeper parts of ourselves and areas we can heal. I hold space so you can reconnect with yourself or your partner, lower relationship anxiety, manage anger, rebuild trust in yourself, heal after loss, or untangle emotional patterns that keep you from fully living. You don't have to carry your stress or anxiety alone.
Lori Lindholm
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Snohomish, WA 98290 (Online Only)
Life can feel heavy at times, especially when you’re carrying the weight of the past and trying to find your way forward. I specialize in helping individuals navigate the often overwhelming challenges of trauma, life transitions, grief and loss, toxic relationship patterns, and low self-esteem.
Life can feel heavy at times, especially when you’re carrying the weight of the past and trying to find your way forward. I specialize in helping individuals navigate the often overwhelming challenges of trauma, life transitions, grief and loss, toxic relationship patterns, and low self-esteem.
Have you been struggling with difficult thoughts or feelings? Ever feel stuck or like you're living on auto-pilot? If so, I can help. I believe that we are healthiest when we allow ourselves to be exactly who we are. I have special interests in relational and religious trauma, as well as working with people with addiction issues, severe depression, anxiety disorders, and suicidal thoughts and actions. No matter where you are in your healing journey, I hope to join you and help you see that you are not alone in the struggle. You are your greatest healer, and I will be your guide along the way.
Have you been struggling with difficult thoughts or feelings? Ever feel stuck or like you're living on auto-pilot? If so, I can help. I believe that we are healthiest when we allow ourselves to be exactly who we are. I have special interests in relational and religious trauma, as well as working with people with addiction issues, severe depression, anxiety disorders, and suicidal thoughts and actions. No matter where you are in your healing journey, I hope to join you and help you see that you are not alone in the struggle. You are your greatest healer, and I will be your guide along the way.
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Walter Nandi Jahava
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Snohomish, WA 98296
I specialize in supporting individuals with a spectrum of mental health concerns, including depression, anxiety, schizophrenia, and bipolar disorder. With a client-centered approach, I prioritize your needs and provide a safe environment to navigate challenges. I utilize personalized therapies like cognitive behavioral therapy and mindfulness, offering virtual examples to aid understanding. Seeking help demonstrates courage and resilience in overcoming life's obstacles.
I specialize in supporting individuals with a spectrum of mental health concerns, including depression, anxiety, schizophrenia, and bipolar disorder. With a client-centered approach, I prioritize your needs and provide a safe environment to navigate challenges. I utilize personalized therapies like cognitive behavioral therapy and mindfulness, offering virtual examples to aid understanding. Seeking help demonstrates courage and resilience in overcoming life's obstacles.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
Desirée Helfrick
Counselor, MA, MHP, LMHC
Verified Verified
6 Endorsed
Snohomish, WA 98291 (Online Only)
Waitlist for new clients
As an EMDR Therapist, I specialize in supporting individuals aged 18 and older to rebuild confidence, cultivate self-esteem, and develop the skills needed to recover from difficult and traumatic experiences. My goal as an EMDR therapist is to help you rediscover your innate ability to restore balance in your life. I offer a warm, compassionate, and empathetic approach aimed at empowering you to develop resilience, overcome stress, and achieve your personal goals. In my practice, I integrate insights from attachment theory, interpersonal neurobiology, and mindfulness to tailor our sessions to your unique needs.
As an EMDR Therapist, I specialize in supporting individuals aged 18 and older to rebuild confidence, cultivate self-esteem, and develop the skills needed to recover from difficult and traumatic experiences. My goal as an EMDR therapist is to help you rediscover your innate ability to restore balance in your life. I offer a warm, compassionate, and empathetic approach aimed at empowering you to develop resilience, overcome stress, and achieve your personal goals. In my practice, I integrate insights from attachment theory, interpersonal neurobiology, and mindfulness to tailor our sessions to your unique needs.
Whole Self Therapeutic- Adrienne Anderson
Counselor, MS, LMHC, NCC, CMHS
Verified Verified
6 Endorsed
Snohomish, WA 98290
Your therapy experience should be a positive one, even while you work through the tough stuff. At Whole Self Therapeutic, you will have the space to feel heard & discover effective solutions to help you find more joy & peace in your life. Therapy is provided for ages 10 & up. I enjoy working with adults & teens as they navigate relationships & transitions in their lives. I have a wide range of treatment experience that includes anxiety, depression, & parenting struggles, as well as relationship hurdles, grief & loss, & overall self-exploration & growth as you move through the ebbs & flows of life.
Your therapy experience should be a positive one, even while you work through the tough stuff. At Whole Self Therapeutic, you will have the space to feel heard & discover effective solutions to help you find more joy & peace in your life. Therapy is provided for ages 10 & up. I enjoy working with adults & teens as they navigate relationships & transitions in their lives. I have a wide range of treatment experience that includes anxiety, depression, & parenting struggles, as well as relationship hurdles, grief & loss, & overall self-exploration & growth as you move through the ebbs & flows of life.
Dr. Heather Natterstad
Counselor, PsyD, LMHCA
Verified Verified
Snohomish, WA 98291
Waitlist for new clients
Are you tired of people telling you how strong you are when really you are just so exhausted? Are you confused or frustrated by your reactions but no matter what you tell yourself, you can't seem to get your body to listen and cooperate? Or maybe your once-meaningful job feels more and more like an obligation and you are feeling increasingly indifferent towards others and/or just angry at the world? If you are multicultural, you may also feel invisible and feel even more isolated. You are not alone. Many people who have experienced trauma or whose work exposes them to trauma struggle with these challenges.
Are you tired of people telling you how strong you are when really you are just so exhausted? Are you confused or frustrated by your reactions but no matter what you tell yourself, you can't seem to get your body to listen and cooperate? Or maybe your once-meaningful job feels more and more like an obligation and you are feeling increasingly indifferent towards others and/or just angry at the world? If you are multicultural, you may also feel invisible and feel even more isolated. You are not alone. Many people who have experienced trauma or whose work exposes them to trauma struggle with these challenges.
Stephanie E Cuevas
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Snohomish, WA 98291 (Online Only)
Feeling stuck? Having thoughts like “I’m not good enough”, "you’re letting everyone down", or just feeling overwhelmed with anxiety. It feels like there’s so much happening…You try so hard for everyone else in your life and there’s nothing left for you. It can feel like drowning. These feelings, while normal, are very isolating. As a late ADHD-er/neuro-spicy individual I know how complicated all these things can be. I've worked 12 years in the mental health field with adults navigating issues of anxiety, ADHD, trauma, family of origin stuff and burnout with the goal of improving self-esteem and quality of life.
Feeling stuck? Having thoughts like “I’m not good enough”, "you’re letting everyone down", or just feeling overwhelmed with anxiety. It feels like there’s so much happening…You try so hard for everyone else in your life and there’s nothing left for you. It can feel like drowning. These feelings, while normal, are very isolating. As a late ADHD-er/neuro-spicy individual I know how complicated all these things can be. I've worked 12 years in the mental health field with adults navigating issues of anxiety, ADHD, trauma, family of origin stuff and burnout with the goal of improving self-esteem and quality of life.
Dr. Jennifer Tansey
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Snohomish, WA 98290
Not accepting new clients
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
See more therapy options for Snohomish
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