Therapists in Snohomish County, WA

In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.

I am a licensed psychologist with 32 years of experience in the mental health field. I specialize in treating depression, anxiety, and relationship issues utilizing a cognitive-behavioral approach. Working as a team, we will identify problematic thoughts, feelings, and behaviors and develop skills to overcome them. My style tends to be conversational and gentle, yet honest and direct. Together, we will use curiosity, respectful humor, and genuine empathy to explore your concerns and arrive at better solutions. I particularly enjoy helping people learn how to speak up for themselves without resorting to anger or guilt.

I work toward helping to increase your tolerance for what may seem to be overwhelming by creating a trusting therapeutic relationship in a safe and non-judgmental environment. I believe that establishing a trusting relationship is foundation to provide you with strengths to look inward, recognize patterns of your thinking processes, and explore quality of relationship(s) that you have with yourself as well as with others.

I currently do not have new patient openings. I will update as I they come open. The decision to enter therapy, (perhaps for the first time) can be a watershed moment. The person you choose to go with you on that journey should match with who you are. I have sat with many people/families in my 20+ years in private practice. I believe in actively working with my clients so that they can reach their goals. I often give homework outside the sessions. I believe that your journey can be moving more than just within the time spent in session.

People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.

Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.

I help individuals and couples create and sustain the positive changes they seek in their lives. I provide a supportive environment for clients to practice skills designed to enhance personal, relational, and professional satisfaction. My approach to therapy is brief, client centered, and outcomes-focused.

Does your life feel like you’re playing a game without knowing the rules? Or that everyone else seems to know a secret that you don’t? Maybe you can’t seem to find a therapist that will understand your quirky references and unique style? If you’re ready to begin but don’t know how, or feel stuck, I can be the Fellowship to your Frodo - to fight alongside you, cry with you, laugh with you, and provide guidance and support when needed.

Ashley Ellis is a Licensed Mental Health Counselor in Washington who has been practicing since 2019. She has a Bachelor’s from Auburn University, majoring in Psychology, Minoring in Sport Coaching and a Master’s in Mental Health Counseling from Indiana University. Ashley builds a strong therapeutic relationship in a non-judgmental, supportive, and warm space in which clients feel comfortable. She helps clients become comfortable with the uncomfortable as they navigate stressful transitions and/or triggers.

I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.

Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!

Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.

My clients are families of children with special needs who seek understanding, support, and guidance in navigating the complex and often overwhelming world of special education and autism evaluations. They desire accurate assessments and a clear diagnosis to better comprehend their child's unique needs, strengths, and challenges. Their ultimate goal is to ensure their child receives the appropriate support, services, and accommodations tailored to their specific requirements, fostering their growth academically, socially, and emotionally.

I believe that relationships are at the root of all of our experiences. Whether exploring your strengths by reflecting on past successes and triumphs or in our search for peace and finding a resolution in the presence of present difficulties and challenges, our relationships will determine whether the outcomes of our endeavors are deemed to be productive & positive on our journey to seek and pursue the purpose in which we set for or if they cause more distress and pain causing us to languish in our own confusion. I can help you to better understand the different

Therapy is a safe place to grieve what hurts and build hope for a life of thriving, not merely surviving. Together, we'll find ways to calm body and mind, connect with yourself and others, and move forward with intention. Our work together will be a safe place to be who you are. Healing, freedom, and wholeness are possible, and I would love to be a part of your journey.

Do you struggle with feelings of helplessness, depression, or anxiety? Are you or your teen struggling with tough times in life? Do you need a safe space to talk about self identity? Everyone goes through difficulties in life. That is why I am here to help. Hello. My name is Chelsey and I am a Licensed Mental Health Counselor with a background in Family therapy in the Stanwood area. I am currently full but have a waitlist for potential clients.

Whether you're dealing with complex PTSD, a survivor of abuse and/or trauma, facing perinatal challenges, grieving, aging with dignity, or part of the LGBTQiA+ community, I want you to feel safe and valued during our therapeutic sessions. As your needs and experiences are the priority, tailored care is especially important to me and we will work together to determine what works best for you and your goals for treatment, even as they evolve over time. The process is yours and we will take things one step at a time; even when feelings or challenges seem overwhelming, you don't have to be alone.

I believe change takes place in the context of a relationship. My focus is on helping my clients achieve their therapy goals. I collaborate with my clients to support them in finding solutions to the challenges they bring to our sessions. I use an integrated approach tailored to your goals and values. I tend to be solution and goal focused, but to get there most individuals need to process experiences and emotions to better understand their own thoughts and feelings. With productive self-awareness your actions will naturally become more effective and thoughtful.

If you would like to heal from your past and gain the capacity to face life, I am the therapist for you. You are going through turmoil right now and looking for help. In times of desperation, you can find hope. And finding the right therapist is so important to you. Maybe you grew up in a dysfunctional family; maybe you experienced trauma and it’s still impacting your daily life; maybe you are struggling with depression and anxiety. It's affecting you and your relationship, and it's about time for a change. No matter what it is, I am hoping you will consider therapy that will help you grow and heal, and just be at peace.