Therapists in Snohomish County, WA
![Photo of Melanie McCain - Stop Digging for Rainbows Life Coaching, LLC, MACP](https://photos.psychologytoday.com/1e80cc99-7db8-4cbe-85dd-019a395c9410/1/320x400.jpeg)
Stop Digging for Rainbows Life Coaching, LLC
MACP
Verified Verified
2 Endorsed
Everett, WA 98208 (Online Only)
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
![Photo of Erika Preston, MA, LMHC, Counselor](https://photos.psychologytoday.com/05a4d9a6-4879-492c-9908-79b0743b3ac0/1/320x400.jpeg)
If you're currently navigating through feelings of struggle, disconnection, and overwhelm, know that you're not alone. Life's journey can present us with challenges that leave us feeling lost and frustrated. My aim is to guide you back to your authentic self, break free from negative thought patterns, and foster positive transformations in both your personal growth and relationships. My dedication to helping individuals has driven my expertise in providing treatment for both adults and teens struggling with depression, anxiety, low self esteem, trauma, substance abuse, post partum and the impacts of early childhood development.
If you're currently navigating through feelings of struggle, disconnection, and overwhelm, know that you're not alone. Life's journey can present us with challenges that leave us feeling lost and frustrated. My aim is to guide you back to your authentic self, break free from negative thought patterns, and foster positive transformations in both your personal growth and relationships. My dedication to helping individuals has driven my expertise in providing treatment for both adults and teens struggling with depression, anxiety, low self esteem, trauma, substance abuse, post partum and the impacts of early childhood development.
![Photo of Susan Grubb, MSW, LICSW, GMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/980499d4-e34c-442f-b0d9-e3bf7e1a7e30/4/320x400.jpeg)
Susan Grubb
Clinical Social Work/Therapist, MSW, LICSW, GMHS
Verified Verified
Everett, WA 98201 (Online Only)
My practice primarily serves adult women and focuses on the difficulties we face in today's fast paced society; balancing our careers, life transitions, parenting, partnership, caregiver roles, as well as our own sexuality, self-esteem and self-identity. It's a lot! Especially, when faced with societal pressures and expectations of ourselves that may be driving us to exhaustion. I provide a strength-based approach to help you process, identify sustainable coping skills for stress and anxiety reduction, and develop assertive communication skills in order to set boundaries and find a more balanced approach going forward.
My practice primarily serves adult women and focuses on the difficulties we face in today's fast paced society; balancing our careers, life transitions, parenting, partnership, caregiver roles, as well as our own sexuality, self-esteem and self-identity. It's a lot! Especially, when faced with societal pressures and expectations of ourselves that may be driving us to exhaustion. I provide a strength-based approach to help you process, identify sustainable coping skills for stress and anxiety reduction, and develop assertive communication skills in order to set boundaries and find a more balanced approach going forward.
![Photo of Dr. Jennifer Daffon - Emotesy Child and Family Counseling Services, PsyD, LMHC, LISCW, Psychologist](https://photos.psychologytoday.com/2665a6e4-c46d-44b7-bc13-9eb596496742/1/320x400.png)
Emotesy Child and Family Counseling Services
Psychologist, PsyD, LMHC, LISCW
Verified Verified
2 Endorsed
Lynnwood, WA 98036
Our clients come to Emotesy because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. We are a team of providers that enjoy working with children, adolescents, and families. Working collaboratively with clients, Emotesy strives to create shared goals and build skills using play therapy and cognitive behavioral therapy. We're here to help bring out the best in your child and family. Our clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope.
Our clients come to Emotesy because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. We are a team of providers that enjoy working with children, adolescents, and families. Working collaboratively with clients, Emotesy strives to create shared goals and build skills using play therapy and cognitive behavioral therapy. We're here to help bring out the best in your child and family. Our clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope.
![Photo of Adriana Luna - Learning to Play, LLC, PhD](https://photos.psychologytoday.com/daefb9e5-ebba-4453-84f2-bb6f7fdc0254/1/320x400.jpeg)
My name is Dr. Adriana Luna, and I am the co-owner and co-founder of Learning to Play, LLC. I am a behavior analyst by training, licensed at the doctoral level. At Learning to Play, we support children and families through the use of behavior analytic principles with a specific focus on social-emotional development for young children and toddlers. Our core values include meeting families where they are at, building a strong social-emotional foundation for learning, respecting diverse cultural backgrounds, designing customized family-driven therapeutic goals, and boosting confidence in parent-child relationships.
My name is Dr. Adriana Luna, and I am the co-owner and co-founder of Learning to Play, LLC. I am a behavior analyst by training, licensed at the doctoral level. At Learning to Play, we support children and families through the use of behavior analytic principles with a specific focus on social-emotional development for young children and toddlers. Our core values include meeting families where they are at, building a strong social-emotional foundation for learning, respecting diverse cultural backgrounds, designing customized family-driven therapeutic goals, and boosting confidence in parent-child relationships.
![Photo of Laurie Sirotkin - Laurie Sirotkin, MSW, LICSW, BA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cfd49da-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Laurie Sirotkin, MSW, LICSW
Clinical Social Work/Therapist, BA, MSW, LICSW
Verified Verified
Mill Creek, WA 98082 (Online Only)
My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.
My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.
![Photo of Vanessa Marin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f507901-8dcb-46a6-860f-b087bca29b29/1/320x400.jpeg)
Vanessa Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Everett, WA 98208 (Online Only)
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
![Photo of Steve Quant, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/175502ac-6fed-42bc-abc5-12060827c9fe/1/320x400.jpeg)
Steve’s goal in therapy is to promote the growth and well-being of older teens, adults, couples and families who seek help for stressful situations or new transitions in life. Working with a strength-based, collaborative approach, Steve will contradict negative beliefs about men by providing a safe, supportive space to process past experiences. Together you and Steve will generate effective ways to approach life’s stressors and create positive change.
Steve’s goal in therapy is to promote the growth and well-being of older teens, adults, couples and families who seek help for stressful situations or new transitions in life. Working with a strength-based, collaborative approach, Steve will contradict negative beliefs about men by providing a safe, supportive space to process past experiences. Together you and Steve will generate effective ways to approach life’s stressors and create positive change.
![Photo of Jane Keptner, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f7ffc26-fa79-4964-99e7-4dbdb1cccd62/1/320x400.jpeg)
Jane Keptner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mill Creek, WA 98012 (Online Only)
Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.
Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.
![Photo of Adam S. Waldron, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/089d924c-898f-47ce-a391-d4b05da1147d/3/320x400.jpeg)
If you're feeling overwhelmed by worry, anxiety, or panic, know that you're not alone. Perhaps you're facing a loss of interest in things once loved, or a sadness that lingers, leaving you unmotivated and self-critical. If conflicts with loved ones have left you feeling stuck, there is a path forward. Together, in our initial sessions, we'll explore the underlying issues and craft a personalized plan that draws on your unique strengths and values. The goal is to equip you with the tools to improve your well-being and develop coping strategies that will enable you to reclaim control over your life.
If you're feeling overwhelmed by worry, anxiety, or panic, know that you're not alone. Perhaps you're facing a loss of interest in things once loved, or a sadness that lingers, leaving you unmotivated and self-critical. If conflicts with loved ones have left you feeling stuck, there is a path forward. Together, in our initial sessions, we'll explore the underlying issues and craft a personalized plan that draws on your unique strengths and values. The goal is to equip you with the tools to improve your well-being and develop coping strategies that will enable you to reclaim control over your life.
![Photo of Trisha Olsen, MA, LMHCA, Counselor](https://photos.psychologytoday.com/94d25877-3e3f-4729-a683-67d18457f616/1/320x400.jpeg)
Are you overwhelmed with life or struggling to find the right words to express your inner feelings? Unrecognized chronic stress or unresolved trauma impacts our bodies, minds, and relationships. You are not alone. Within a collaborative relationship, we can explore, gain understanding, and graciously tend to you. I help women of all ages navigate through trauma and abuse, explore the roots of their struggles, understand their emotions, and learn how to regulate their minds, bodies, and hearts to promote healing.
Are you overwhelmed with life or struggling to find the right words to express your inner feelings? Unrecognized chronic stress or unresolved trauma impacts our bodies, minds, and relationships. You are not alone. Within a collaborative relationship, we can explore, gain understanding, and graciously tend to you. I help women of all ages navigate through trauma and abuse, explore the roots of their struggles, understand their emotions, and learn how to regulate their minds, bodies, and hearts to promote healing.
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![Photo of Dr. Vance Whippo, DMin, MA, LMHCA, CCC, MHP, Counselor](https://photos.psychologytoday.com/471b334b-9cdf-49a7-a788-4ee23f60854a/1/320x400.jpeg)
Most clients come to me from the military and emergency services but I also work with many relationships as they struggle with anxiety and mild depression, largely stemming from work-related stress and a lack of work-life balance. They are highly motivated and self-aware, acknowledging their need for help and actively seeking it. They have a supportive network but feel isolated in their experiences, yearning for a space to express their feelings without judgment. They also want to explore underlying issues contributing to their mental health challenges, such as perfectionism and fear of failure.
Most clients come to me from the military and emergency services but I also work with many relationships as they struggle with anxiety and mild depression, largely stemming from work-related stress and a lack of work-life balance. They are highly motivated and self-aware, acknowledging their need for help and actively seeking it. They have a supportive network but feel isolated in their experiences, yearning for a space to express their feelings without judgment. They also want to explore underlying issues contributing to their mental health challenges, such as perfectionism and fear of failure.
![Photo of Chris Jerome, Counselor](https://photos.psychologytoday.com/440be6a0-7d8f-4152-a1ee-cec0b8d810a7/1/320x400.jpeg)
The reality is that there is nothing wrong with you. You have everything in you that is necessary to live an inspired life and have the kinds of relationships you want. On the way to becoming who you are, however, you very likely adopted certain beliefs that are keeping you "stuck;" these beliefs are typically taken on unconsciously and, while they were almost certainly adopted for very good reasons at the time, they become outmoded and keep us reacting in ways that bring us tension and suffering.
The reality is that there is nothing wrong with you. You have everything in you that is necessary to live an inspired life and have the kinds of relationships you want. On the way to becoming who you are, however, you very likely adopted certain beliefs that are keeping you "stuck;" these beliefs are typically taken on unconsciously and, while they were almost certainly adopted for very good reasons at the time, they become outmoded and keep us reacting in ways that bring us tension and suffering.
![Photo of Rebekah Callahan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/221d8134-b491-4691-9cc4-4766dc2b1383/3/320x400.jpeg)
Are the challenges you’re facing in relationships impacting your mental health? Are you feeling stuck in a relationship with a partner, spouse, family or friend and uncertain how to proceed? Do you desire stronger, healthier relationships? I believe Mental health struggles don't define a person but are signals that it is time to look deeper in order to discover the root causes of the problems you are experiencing. When you feel supported through therapy, it will help you to make the changes you want in order to create more fulfilling relationships and the life you want to have.
Are the challenges you’re facing in relationships impacting your mental health? Are you feeling stuck in a relationship with a partner, spouse, family or friend and uncertain how to proceed? Do you desire stronger, healthier relationships? I believe Mental health struggles don't define a person but are signals that it is time to look deeper in order to discover the root causes of the problems you are experiencing. When you feel supported through therapy, it will help you to make the changes you want in order to create more fulfilling relationships and the life you want to have.
![Photo of Terra Stang-Johnson, MA, LMHCA, RN, Counselor](https://photos.psychologytoday.com/0ff09fe1-4232-4226-bbde-955e0e8bd698/3/320x400.jpeg)
If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.
If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.
![Photo of Else Trygstad-Burke - Traverse Therapy Services, LMHCA, Counselor](https://photos.psychologytoday.com/87e1aea4-aac4-486d-b2f5-26ecd94e1173/1/320x400.jpeg)
We're accepting new clients! My name is Else Trygstad-Burke, and I am a mental health therapist who works with children, teens, adults, families, and couples. I provide an open and non-judgmental space for clients of all backgrounds and identities, and I approach therapy from a collaborative and strengths-based perspective. I have experience working with a broad range of mental health concerns, including child behavioral issues, anxiety, depression, bipolar disorders, personality disorders, and disordered eating. As an athlete and former professional cellist, I also enjoy working with clients on issues of sport and performance.
We're accepting new clients! My name is Else Trygstad-Burke, and I am a mental health therapist who works with children, teens, adults, families, and couples. I provide an open and non-judgmental space for clients of all backgrounds and identities, and I approach therapy from a collaborative and strengths-based perspective. I have experience working with a broad range of mental health concerns, including child behavioral issues, anxiety, depression, bipolar disorders, personality disorders, and disordered eating. As an athlete and former professional cellist, I also enjoy working with clients on issues of sport and performance.
![Photo of Suvratha Victor John, MSc, MEd, BCBA, LBA](https://photos.psychologytoday.com/4e688321-d4fb-43f4-a986-2a215baa75c4/2/320x400.jpeg)
As a board-certified behavior analyst I have extensively worked with children and adults with autism, developmental/ intellectual disabilities, attention deficit disorders and maladaptive behaviors. I focus on helping them learn social communication skills, cognitive and executive skills, and adaptive living skills. I provide parent and caregiver coaching to help the families understand how to support and advocate for their children. Through parent/caregiver coaching, I help parents gain confidence in learning new tools and model how solve behavioral/ emotional/ mental challenges.
As a board-certified behavior analyst I have extensively worked with children and adults with autism, developmental/ intellectual disabilities, attention deficit disorders and maladaptive behaviors. I focus on helping them learn social communication skills, cognitive and executive skills, and adaptive living skills. I provide parent and caregiver coaching to help the families understand how to support and advocate for their children. Through parent/caregiver coaching, I help parents gain confidence in learning new tools and model how solve behavioral/ emotional/ mental challenges.
![Photo of Matthew C. Ware, LMHCA](https://photos.psychologytoday.com/96ddc739-6c79-459e-aa35-dbf987a18f38/10/320x400.jpeg)
Matthew C. Ware
Mental Health Counselor Associate, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I have a deep passion for helping trauma survivors, combat veterans, and people who are struggling with addiction to accomplish and sustain meaningful recoveries in their lives. I provide a non-judgmental, compassionate, and safe therapeutic space to help them achieve their goals. The most rewarding thing for me as a therapist is helping a client work through and heal from the trauma and shame that is so commonly the underlying cause of their substance use, addiction, or mental health challenges.
I have a deep passion for helping trauma survivors, combat veterans, and people who are struggling with addiction to accomplish and sustain meaningful recoveries in their lives. I provide a non-judgmental, compassionate, and safe therapeutic space to help them achieve their goals. The most rewarding thing for me as a therapist is helping a client work through and heal from the trauma and shame that is so commonly the underlying cause of their substance use, addiction, or mental health challenges.
![Photo of Emily Visser, MA, LMHC, Counselor](https://photos.psychologytoday.com/feedfbe5-e514-41f2-8fc1-2e1ca6b1f2c2/3/320x400.jpeg)
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
![Photo of Lynn Hackstaff, LICSW, DCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5523cbeb-15e8-4a91-8637-c60775d4fdb6/2/320x400.jpeg)
Lynn Hackstaff
Clinical Social Work/Therapist, LICSW, DCSW, PhD
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you feel no one else has.
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you feel no one else has.
See more therapy options for Snohomish County
How does your Therapist compare?
Number of Therapists in Snohomish County, WA
1,000+
Average cost per session
$150
Therapists in Snohomish County, WA who prioritize treating:
93% | Anxiety |
89% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
72% | Trauma and PTSD |
70% | Stress |
68% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Premera Blue Cross |
69% | Regence |
66% | Aetna |
How Therapists in Snohomish County, WA see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Snohomish County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.