Therapists in Snohomish County, WA

I specialize in the treatment of OCD and anxiety in youth and adults utilizing evidence-based interventions (ERP & CBT), as well as treatment of depression, ADHD, and related conditions. My approach to therapy is holistic and collaborative, based on your unique goals and needs.

Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.

Are you currently in a relationship where you're not happy but can't seem to get yourself to leave? Maybe you feel emotionally stuck or confused and have tried leaving only to return to the same unhappy relationship where nothing seems to change. On the other hand, you might feel that you keep entering into relationships in which you are treated poorly but can't figure out why. Perhaps you're dating and finding "the one" seems impossible. You feel sad and disappointed, no one seems to understand, and you don't know what else to do to make things better. I'm here to tell you that things can change and I am here to help!

I have openings right now! Clients who work well with me value open communication and are ready for feedback, are actively engaged in their healing process, and are curious about how their past experiences impact them. I also enjoy using humor in my approach to quote Allen Klein: “Humor can alter any situation and help us cope at the very instant we are laughing.”

Overwhelmed by all the options on here? Wondering whom you'll feel comfortable opening up to? Who will make therapy feel rewarding, even when it's painful. Who will have the expertise to help? I've scrolled here too. Personally, I value a therapist who is warm and engaging, who can support me and challenge me to grow at the same time. In my endorsements you can see how other therapists describe my style. I also value a therapist with true expertise–someone who really gets how your unhelpful thoughts and feelings work. My expertise is in anxiety. Lived experience made me curious about these disorders. I've studied them ever since.

Hello! My name is Sophia, thank you for visiting my profile! I applaud you for making this first step in your growth journey. I have a strengths-based, trauma-informed perspective to therapy practice. My experience includes working with people from ages 5-60 years old facing an array of challenges including grief, relationship conflict, and difficulty managing mental health conditions in daily life. These conditions include anxiety, depression, obsessive-compulsive disorder, specific phobia, trauma-related disorders, and other mood disorders.

As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation

I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.

Using a trauma-informed, neurodivergent and gender-affirming framework I work with young folks ages 10-25 years old to support them in: building coping strategies, communication skills, distress tolerance skills, and finding their own motivation to build a fulfilling and joyful life in the years to come. I have experience working with clients struggling with symptoms of Anxiety, Depression, PTSD, OCD, and school/behavior challenges. I have a wide range of experience working with neurodiverse teens who seek support in developing social skills, executive functioning skills, and building self-esteem.

Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling stressed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.

Hello! I'm glad you're here! If you struggle with the effects of trauma, anxiety, or any other kind of emotional dysregulation & you are ready for change, let's talk! My groups will help you learn the skills you need to manage emotions, make wise decisions & build the abundant life you want! Please contact me for a free 15-minute consult to discuss this. The world is changing and you want to change with it - Group is one of the most powerful methods of therapy out there...and working in my groups gives you LOTS of extras. Check it out!

Not Taking Any Clients, And Waitlist is Closed At This Time. Feelings of depression, anxiety and loneliness can stem from a multitude of experiences. These can include those who have experienced trauma; or, someone who is Neurodiverse and is attempting to navigate their life and understand who they are in this world. Sometimes the depression and anxiety are absolutely crippling, to the point where it feels like there is just no way out. Or, you may be a parent with a child who is just struggling and you feel like you have tried everything possible, to help and understand your child but it seems like nothing has worked.

Hello, welcome to my practice. I offer mental health services in Washington and California via telehealth. I have been working with youth, adults, and families since 2010. Are you going through a difficult time in your life? Have you had experiences that are impacting your ability to thrive? Are you struggling with anxiety and depression? Is your child struggling in school or at home? I want to help you identify your strengths and weaknesses and identify more healthy coping skills and communication techniques. I am committed to supporting you and your family in your journey toward well-being and recovery.

Therapies that focus on brain change, heal symptoms more rapidly and get to the deepest part of the issue. I work from a positive perspective that is both challenging and supportive simultaneously. Some people come to me to grow in areas of peak performance and others come to break free from the gridlock they experience in their significant relationships. Many people are stuck in a depressive or anxious cycle that doesn't allow them to be authentic in how they engage the world. I have been a therapist for over 20 years and I love it.

We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind. We love working with people who are seeking to live their best life

Discover the path to inner strength and well-being! If you're battling depression, anxiety, or a sense of being adrift, there's hope for a brighter future. With my expertise in mental health, I offer an enticing approach that fosters personal growth and collaboration. Drawing from extensive clinical training, I empower individuals to overcome mood and psychological challenges.

I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.

We're accepting new clients! Embark on a journey towards positive change with us! I'm Meg, your dedicated person-centered therapist. I integrate a rich tapestry of evidence-based theories to guide you on a path to your best life, equipped with strategies to navigate life's complexities. My therapeutic foundation is trauma-informed, holistic, and strengths-focused, creating a safe space to meet you precisely where you are—with respect for your unique background, cultural values, and personal experiences.

Hi there! Wherever you are in your journey, I am happy you are here. I specialize in helping adolescents and adults in their recovery from anxiety, depression, trauma, ADHD, low self-esteem, life transitions, and other issues that can be challenging to face alone. Challenges come from many sources and I want to partner with you to identify problems and find solutions that will allow you to engage more fully in your life starting now.