Obsessive-Compulsive (OCD) Therapists in Snohomish County, WA
Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, body image, OCD, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.
Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, body image, OCD, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.
I offer ERP for OCD.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
I offer ERP for OCD.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
Jessica Oftebro
PharmD, MA, LMHCA
Verified Verified
Mountlake Terrace, WA 98043
Waitlist for new clients
I specialize in the treatment of OCD, anxiety, and concomitant conditions in youth & adults utilizing evidence-based interventions including Exposure & Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). My approach to therapy is holistic and collaborative, based on the client's unique goals and needs.
I specialize in the treatment of OCD, anxiety, and concomitant conditions in youth & adults utilizing evidence-based interventions including Exposure & Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). My approach to therapy is holistic and collaborative, based on the client's unique goals and needs.
I have over 20 years of expertise working with individuals experiencing anxiety disorders (panic, social, & generalized anxiety) as well as OCD and related conditions such as skin picking and hair pulling. I also have extensive experience working with individuals experiencing depression and bipolar disorder. Seeking and engaging in psychological services can transform one’s life but can also be intimidating. My goal as a therapist is to meet my patients where they are at and collaborate with them to identify and work toward their treatment goals.
I have over 20 years of expertise working with individuals experiencing anxiety disorders (panic, social, & generalized anxiety) as well as OCD and related conditions such as skin picking and hair pulling. I also have extensive experience working with individuals experiencing depression and bipolar disorder. Seeking and engaging in psychological services can transform one’s life but can also be intimidating. My goal as a therapist is to meet my patients where they are at and collaborate with them to identify and work toward their treatment goals.
Christine Kay Cuhaciyan
Counselor, MA, LMHC, MHP
Verified Verified
4 Endorsed
Everett, WA 98208
Waitlist for new clients
While these are the things I am most passionate about I also enjoy and have experience working with depression, anxiety, and OCD.
Are you currently in a relationship where you're not happy but can't seem to get yourself to leave? Maybe you feel emotionally stuck or confused and have tried leaving only to return to the same unhappy relationship where nothing seems to change. On the other hand, you might feel that you keep entering into relationships in which you are treated poorly but can't figure out why. Perhaps you're dating and finding "the one" seems impossible. You feel sad and disappointed, no one seems to understand, and you don't know what else to do to make things better. I'm here to tell you that things can change and I am here to help!
While these are the things I am most passionate about I also enjoy and have experience working with depression, anxiety, and OCD.
Are you currently in a relationship where you're not happy but can't seem to get yourself to leave? Maybe you feel emotionally stuck or confused and have tried leaving only to return to the same unhappy relationship where nothing seems to change. On the other hand, you might feel that you keep entering into relationships in which you are treated poorly but can't figure out why. Perhaps you're dating and finding "the one" seems impossible. You feel sad and disappointed, no one seems to understand, and you don't know what else to do to make things better. I'm here to tell you that things can change and I am here to help!
I have advanced training and specialization in trauma/PTSD and conditions that involve shame or intrusive thoughts, such as OCD, hoarding, anxiety, and sexual disorders.
Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
I have advanced training and specialization in trauma/PTSD and conditions that involve shame or intrusive thoughts, such as OCD, hoarding, anxiety, and sexual disorders.
Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
Wesley Maynard
Clinical Social Work/Therapist, MBA, LMSW, LICSWA
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
I have walked beside many folks who have learned to manage and recover from severe or even debilitating OCD symptoms.
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
I have walked beside many folks who have learned to manage and recover from severe or even debilitating OCD symptoms.
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
I am one of the first Psychologists trained in Comprehensive Behavioral Intervention for Tics in Washington State and have 25 years experience working with CBT for OCD and Depression.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
I am one of the first Psychologists trained in Comprehensive Behavioral Intervention for Tics in Washington State and have 25 years experience working with CBT for OCD and Depression.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
Lydia Blackwell
Counselor, MA, LMHC, NCC
Verified Verified
Everett, WA 98204 (Online Only)
Waitlist for new clients
While my experience is diverse, I specialize in working with Anxiety/ OCD disorders, CPTSD and couples/relational work.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the ability to transform you.
While my experience is diverse, I specialize in working with Anxiety/ OCD disorders, CPTSD and couples/relational work.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the ability to transform you.
Breathing Space Counseling PLLC
Counselor, LMHC, LPCC
Verified Verified
1 Endorsed
Everett, WA 98201
TMS (Transcranial Magnetic Stimulation) Therapy now available in the outpatient clinic on Whidbey Island to treat Major Depression, Anxiety and OCD for Adolescents and Adults.
TMS Transcranial Magnetic Stimulation - Outpatient Mental Health Clinic on Whidbey Island serving Island County and mainland regions for Neurostar TMS treatments, now treating adolescents and adults for Major Depression, Anxiety, OCD. Therapists available to treat Individuals, Teens, Couples and Families in person and virtually focus areas, Depression, Anxiety, OCD, PTSD, ADD, Addictions, Relationships.
TMS (Transcranial Magnetic Stimulation) Therapy now available in the outpatient clinic on Whidbey Island to treat Major Depression, Anxiety and OCD for Adolescents and Adults.
TMS Transcranial Magnetic Stimulation - Outpatient Mental Health Clinic on Whidbey Island serving Island County and mainland regions for Neurostar TMS treatments, now treating adolescents and adults for Major Depression, Anxiety, OCD. Therapists available to treat Individuals, Teens, Couples and Families in person and virtually focus areas, Depression, Anxiety, OCD, PTSD, ADD, Addictions, Relationships.
15 Second Videos
Amy Coffman
Meghan Keough
Jessica Lewis
Erik Bohlin
Shaunnacy Blood; Specializes In Ocd Tics Youth Athletes
Traverse Therapy Services
Dr. Koz Psychological Services, PLLC
Sound Resilience Health
Paulette M Caswell
Anna DiNoto
Genesis Wheeler
Sunbreak Psychological Services - Mark Pilger
Mill Creek Family Services - Counseling Group
Traverse Therapy Services
Susan Maltz Tesch
Uhane Counseling, PS
Issy Kleiman
FlowArt Therapy
Erin McKee PsyD PLLC
Liliana Tackett
Brad Mullen
Jon Leong
Kali Shilvock
Sam Strong
Adrien Helander
Calm Counseling LLC, Baine Craft, PhD, MFT Intern
Melinda Boonstra
Brian McClincey
Jacqueline Conquest
Emotesy Child and Family Counseling Services
Timothy Popanz
Brandi Carey
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
Waitlist for new clients
Some areas I am especially experienced in working with include past trauma, depression, attachment, ADHD, high-masking autism, OCD, and anxiety.
Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life.
Some areas I am especially experienced in working with include past trauma, depression, attachment, ADHD, high-masking autism, OCD, and anxiety.
Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life.
Steve Thurston
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Everett, WA 98205 (Online Only)
With this knowledge in hand; grief, anxiety, trauma, depression, or OCD will hold no horror or pain you can't manage.
In my opinion, REM said it best. Everybody hurts. I'll bet you're no different from every other person in this regard. I know I'm not. If you want to recover from trauma, heal your grief, calm your anxious mind, or navigate your emotions then I can help! I'm a big nerd who loves to learn and share information. Real science is a passion of mine and if I had the time I would spend hours digging into it.
With this knowledge in hand; grief, anxiety, trauma, depression, or OCD will hold no horror or pain you can't manage.
In my opinion, REM said it best. Everybody hurts. I'll bet you're no different from every other person in this regard. I know I'm not. If you want to recover from trauma, heal your grief, calm your anxious mind, or navigate your emotions then I can help! I'm a big nerd who loves to learn and share information. Real science is a passion of mine and if I had the time I would spend hours digging into it.
Thomas Armstrong
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Everett, WA 98201 (Online Only)
Waitlist for new clients
I treat anxiety in many forms, including panic disorder, health anxiety, phobias, OCD, worry, and distress related to adjustment and parenting.
Overwhelmed by all the options on here? Wondering whom you'll feel comfortable opening up to? Who will make therapy feel rewarding, even when it's painful. Who will have the expertise to help? I've scrolled here too. I value a therapist who is warm and engaging, who can support you and challenge you to grow at the same time. In my endorsements you can see how other therapists describe my style. I also value a therapist with true expertise. The conditions I treat are traps in which it's easy to get stuck, but hard to break free–unless you have the guidance and support of a specialist who knows how they work.
I treat anxiety in many forms, including panic disorder, health anxiety, phobias, OCD, worry, and distress related to adjustment and parenting.
Overwhelmed by all the options on here? Wondering whom you'll feel comfortable opening up to? Who will make therapy feel rewarding, even when it's painful. Who will have the expertise to help? I've scrolled here too. I value a therapist who is warm and engaging, who can support you and challenge you to grow at the same time. In my endorsements you can see how other therapists describe my style. I also value a therapist with true expertise. The conditions I treat are traps in which it's easy to get stuck, but hard to break free–unless you have the guidance and support of a specialist who knows how they work.
I have experience with trauma, co-dependency, spiritual abuse, sexual and physical abuse, OCD, addiction, grief, anxiety, depression and chronic illness.
You may be in a space and time in your life where you are ready to begin therapy for the first time or maybe you are moving toward it again. Whatever the case may be, you are brave to be caring for yourself by searching for support in this capacity. Collaboratively in therapy we will begin to create a window into seeing the narrative of your story. Navigating your own personal story is a way to begin to transition toward the life you desire and long for.
I have experience with trauma, co-dependency, spiritual abuse, sexual and physical abuse, OCD, addiction, grief, anxiety, depression and chronic illness.
You may be in a space and time in your life where you are ready to begin therapy for the first time or maybe you are moving toward it again. Whatever the case may be, you are brave to be caring for yourself by searching for support in this capacity. Collaboratively in therapy we will begin to create a window into seeing the narrative of your story. Navigating your own personal story is a way to begin to transition toward the life you desire and long for.
I provide services to clients seeking psychological evaluations. Evaluations are commonly sought for concerns, such as ADHD, Autism Spectrum Disorder, Specific Learning Disorders, and OCD, to name a few. Some clients who are experiencing Gender Dysphoria also seek evaluations to support medical transition services. There has been confusion with my separate employment at Optum, where I do provide counseling. This is entirely separate from my private practice. No counseling services are offered in my private practice and I cannot communicate about Optum clients via my private practice. Optum clients should call 425-339-5453 for help.
I provide services to clients seeking psychological evaluations. Evaluations are commonly sought for concerns, such as ADHD, Autism Spectrum Disorder, Specific Learning Disorders, and OCD, to name a few. Some clients who are experiencing Gender Dysphoria also seek evaluations to support medical transition services. There has been confusion with my separate employment at Optum, where I do provide counseling. This is entirely separate from my private practice. No counseling services are offered in my private practice and I cannot communicate about Optum clients via my private practice. Optum clients should call 425-339-5453 for help.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you are going through. I help people with recovery from addiction anxiety, depression and difficult relationships. Having a strength-based approach where we focus on wellness rather than problems will help you stop repeating vicious cycles. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work. I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you are going through. I help people with recovery from addiction anxiety, depression and difficult relationships. Having a strength-based approach where we focus on wellness rather than problems will help you stop repeating vicious cycles. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work. I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling.
Hello! My name is Sophia, thank you for visiting my profile! I applaud you for making this first step in your growth journey. I have a strengths-based, trauma-informed perspective to therapy practice. My experience includes working with people from ages 5-60 years old facing an array of challenges including grief, relationship conflict, and difficulty managing mental health conditions in daily life. These conditions include anxiety, depression, obsessive-compulsive disorder, specific phobia, trauma-related disorders, and other mood disorders.
Hello! My name is Sophia, thank you for visiting my profile! I applaud you for making this first step in your growth journey. I have a strengths-based, trauma-informed perspective to therapy practice. My experience includes working with people from ages 5-60 years old facing an array of challenges including grief, relationship conflict, and difficulty managing mental health conditions in daily life. These conditions include anxiety, depression, obsessive-compulsive disorder, specific phobia, trauma-related disorders, and other mood disorders.
Shaunnacy Blood; Specializes In Ocd Tics Youth Athletes
Psychologist, PsyD
Verified Verified
Marysville, WA 98270 (Online Only)
Dr. Blood helps children, adolescents and young adults (25 yo). Primary concerns include OCD, tics, learning disabilities, and executive dysfunction. Dr. Blood is trained to treat Tourette Syndrome, complex and simple tics with the behavioral therapy CBIT. Special interest in higher performers and youth athletes; trained in mindfulness based techniques to improve performance. Can provide parenting only sessions for parents who would like to better support their child(ren). Virtual & Cash ONLY.
Dr. Blood helps children, adolescents and young adults (25 yo). Primary concerns include OCD, tics, learning disabilities, and executive dysfunction. Dr. Blood is trained to treat Tourette Syndrome, complex and simple tics with the behavioral therapy CBIT. Special interest in higher performers and youth athletes; trained in mindfulness based techniques to improve performance. Can provide parenting only sessions for parents who would like to better support their child(ren). Virtual & Cash ONLY.
My areas of focus include: *Anxiety and OCD *Eating Disorders and Body Image Disturbance *Depression and other mood disorders *ADHD *Emotion dysregulation and self-harm *Transitions to high school, to college, and post-college.
As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation
My areas of focus include: *Anxiety and OCD *Eating Disorders and Body Image Disturbance *Depression and other mood disorders *ADHD *Emotion dysregulation and self-harm *Transitions to high school, to college, and post-college.
As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation
See more therapy options for Snohomish County
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.