Dialectical Behavior (DBT) Therapists in Snohomish County, WA
Maria E. Uchytil - Emerald City Counseling, PLLC
Counselor, MA, LMHCA, MHP, SUDP, CC
Verified Verified
1 Endorsed
Arlington, WA 98223 (Online Only)
I have extensive training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Evidenced Based treatment, SMART Recovery, Trauma Focused, and Person Centered.
Be the author of your own story. I’m here to navigate the twists and turns of mental health with you. My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support.
I have extensive training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Evidenced Based treatment, SMART Recovery, Trauma Focused, and Person Centered.
Be the author of your own story. I’m here to navigate the twists and turns of mental health with you. My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support.
Latasha Lal, MSW, LSWAIC
Pre-Licensed Professional, LSWAIC
Verified Verified
1 Endorsed
Everett, WA 98208 (Online Only)
My therapeutic style is established in the principles of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Talk Therapy & Solution-Focused Therapy.
Hello, my name is Latasha and I’m here to be a part of your mental health journey. Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths & motivating you to create an encouraging plan of change in your life. I look forward to meeting with you. We will create a plan of care towards achieving your therapeutic goals.
My therapeutic style is established in the principles of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Talk Therapy & Solution-Focused Therapy.
Hello, my name is Latasha and I’m here to be a part of your mental health journey. Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths & motivating you to create an encouraging plan of change in your life. I look forward to meeting with you. We will create a plan of care towards achieving your therapeutic goals.
Healing Place Counseling Services
Counselor, MA-LMHC, CDBT, CCTP
Verified Verified
Everett, WA 98205 (Online Only)
I have certifications as a Dialectical Behavioral Therapy, Clinical Trauma Professional.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
I have certifications as a Dialectical Behavioral Therapy, Clinical Trauma Professional.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
Hello, my name is Tana Berry and I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State. I specialize in working with trauma survivors, C-PTSD, PTSD, and Anger Management. I use a wide range of modalities to sit with people from all walks of life, with varying experiences. My approach to therapy varies to meet the client where they are on their journey. Having a very diverse background allows me to build rapport easily. My theoretical approaches consist of CBT, DBT, Solution-Focused, Motivational Interviewing, and many other modalities of evidence-based interventions.
Hello, my name is Tana Berry and I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State. I specialize in working with trauma survivors, C-PTSD, PTSD, and Anger Management. I use a wide range of modalities to sit with people from all walks of life, with varying experiences. My approach to therapy varies to meet the client where they are on their journey. Having a very diverse background allows me to build rapport easily. My theoretical approaches consist of CBT, DBT, Solution-Focused, Motivational Interviewing, and many other modalities of evidence-based interventions.
I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.
I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.
My name is Kathy Poissot and I am a LMHC based in Seattle, WA and work with clients statewide via telehealth. I work with adults 18 years and older and specialize in general mental health and relationship challenges using CBT and DBT to help clients make progress and start feeling better. My approach to therapy varies based on the individual needs of each client. I most frequently use Cognitive Behavior Therapy and Dialectical Behavior Therapy, as both methods help the client and myself build a common understanding of their situation, and we can begin to create a plan to move forward.
My name is Kathy Poissot and I am a LMHC based in Seattle, WA and work with clients statewide via telehealth. I work with adults 18 years and older and specialize in general mental health and relationship challenges using CBT and DBT to help clients make progress and start feeling better. My approach to therapy varies based on the individual needs of each client. I most frequently use Cognitive Behavior Therapy and Dialectical Behavior Therapy, as both methods help the client and myself build a common understanding of their situation, and we can begin to create a plan to move forward.
We will work together to develop effective strategies that work for you while utilizing evidenced based approaches such as CBT, DBT, and compassion based therapies.
I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, postpartum and prenatal issues, grief, severe mental illness, couples and family therapy, and co-occurring disorders.
We will work together to develop effective strategies that work for you while utilizing evidenced based approaches such as CBT, DBT, and compassion based therapies.
I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, postpartum and prenatal issues, grief, severe mental illness, couples and family therapy, and co-occurring disorders.
As a DBT-informed therapist, I work with adolescents, teens, and emerging adults, helping them navigate the challenges of anxiety, depression, and mood disorders.
Hello! My name is Allison Sande, I am a licensed mental health counselor. I am deeply committed to guiding individuals in uncovering their authentic selves and building lasting self-esteem. By integrating mindfulness, emotional regulation, and compassionate support, I help my clients navigate life’s challenges while empowering them to embrace their truth and live with greater confidence and fulfillment. Dialectical Behavior Therapy ( DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living.
As a DBT-informed therapist, I work with adolescents, teens, and emerging adults, helping them navigate the challenges of anxiety, depression, and mood disorders.
Hello! My name is Allison Sande, I am a licensed mental health counselor. I am deeply committed to guiding individuals in uncovering their authentic selves and building lasting self-esteem. By integrating mindfulness, emotional regulation, and compassionate support, I help my clients navigate life’s challenges while empowering them to embrace their truth and live with greater confidence and fulfillment. Dialectical Behavior Therapy ( DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living.
I have been a therapist for 13 years and primarily use Dialectical Behavioral Therapy ( DBT) in addition to Cognitive Behavioral Therapy (CBT) and expressive methods (writing, art, and play) to engage clients and families.
As a child and family therapist I work with tweens, teens and young adults (11-25 yr. old) and caregivers. Adolescence can be fun and also sometimes stressful, confusing, and painful. I work with young people experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
I have been a therapist for 13 years and primarily use Dialectical Behavioral Therapy ( DBT) in addition to Cognitive Behavioral Therapy (CBT) and expressive methods (writing, art, and play) to engage clients and families.
As a child and family therapist I work with tweens, teens and young adults (11-25 yr. old) and caregivers. Adolescence can be fun and also sometimes stressful, confusing, and painful. I work with young people experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
I provide EMDR therapy, CBT, DBT, or another approach as appropriate to meet each client's individual needs.
I am Willow Tucker, and I am a licensed mental health therapist in the state of Washington. I am a person-centered therapist who approaches therapy in a collaborative way. Most of my practice has historically been trauma (sexual, childhood, military, etc.), depression, anxiety, and women's issues. However, I have experience with other types of concerns as well.
I provide EMDR therapy, CBT, DBT, or another approach as appropriate to meet each client's individual needs.
I am Willow Tucker, and I am a licensed mental health therapist in the state of Washington. I am a person-centered therapist who approaches therapy in a collaborative way. Most of my practice has historically been trauma (sexual, childhood, military, etc.), depression, anxiety, and women's issues. However, I have experience with other types of concerns as well.
My main mode of therapeutic intervention is provided through CBT/ DBT as well as person-centered and solution-focused approaches.
My name is Alexx and I am a Co-Occurring LMHC and SUDPT who has a unique passion for helping those experiencing both mental health and addiction issues. My experience working with a broad age group including adolescents to older adults, allows me to assist individuals to address symptoms of depression, anxiety, mood disturbances, trauma, substance abuse, disordered eating, and personality disorders.
My main mode of therapeutic intervention is provided through CBT/ DBT as well as person-centered and solution-focused approaches.
My name is Alexx and I am a Co-Occurring LMHC and SUDPT who has a unique passion for helping those experiencing both mental health and addiction issues. My experience working with a broad age group including adolescents to older adults, allows me to assist individuals to address symptoms of depression, anxiety, mood disturbances, trauma, substance abuse, disordered eating, and personality disorders.
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I utilize techniques including CBT, DBT, ACT, and RO- DBT.
Begin your healing journey! It takes courage to seek help. You have taken the first step. As licensed mental health counselor and eating disorder specialist with over 12 years of experience, I am here to listen to your unique story and understand your specific needs to overcome fears and shame, while guiding you to uncover the very best in you - The real you! With personalized care providing support and understanding, allowing a safe space where your voice is heard and valued. Holistic approach, integrating mind, body, and spirit in the healing journey. Faith integration for those interested, offering a Christian perspective.
I utilize techniques including CBT, DBT, ACT, and RO- DBT.
Begin your healing journey! It takes courage to seek help. You have taken the first step. As licensed mental health counselor and eating disorder specialist with over 12 years of experience, I am here to listen to your unique story and understand your specific needs to overcome fears and shame, while guiding you to uncover the very best in you - The real you! With personalized care providing support and understanding, allowing a safe space where your voice is heard and valued. Holistic approach, integrating mind, body, and spirit in the healing journey. Faith integration for those interested, offering a Christian perspective.
Sean Carvey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Everett, WA 98201 (Online Only)
I have been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and have experience working with clients seeking assistance in addressing concerns such as depression, anxiety, trauma, substance use, sexuality/gender, couples and families, etc.
I strive to consistently bring my own sense of authenticity to every session as I believe that therapy at its core is successful due to the relationship between clinician and client. As your therapist I promise to be present, challenge you gently but firmly when you need me to, and to empathetically and truly care about what you have to say. I have sixteen years of experience in the mental health field addressing issues ranging from depression/anxiety to substance use to feelings around gender and sexuality. I work with individuals and families but also have a strong passion working with couples and relationships.
I have been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and have experience working with clients seeking assistance in addressing concerns such as depression, anxiety, trauma, substance use, sexuality/gender, couples and families, etc.
I strive to consistently bring my own sense of authenticity to every session as I believe that therapy at its core is successful due to the relationship between clinician and client. As your therapist I promise to be present, challenge you gently but firmly when you need me to, and to empathetically and truly care about what you have to say. I have sixteen years of experience in the mental health field addressing issues ranging from depression/anxiety to substance use to feelings around gender and sexuality. I work with individuals and families but also have a strong passion working with couples and relationships.
Aqssa Chaudhry
Counselor, LMHC, NCC, MS, MHP
Verified Verified
2 Endorsed
Arlington, WA 98223 (Online Only)
I practice dialectical behavioral therapy and existential therapy designed to allow my clients to tell me who they are honestly without fear of judgment.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
I practice dialectical behavioral therapy and existential therapy designed to allow my clients to tell me who they are honestly without fear of judgment.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Annie Gillis
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Mill Creek, WA 98012
With over 6 years of experience working in multiple mental health roles, I tend to blend skill (CBT/ DBT) and emotion work (EFT) into sessions, providing you with evidence based tools as well exploring the depths of your experiences.
As a relational therapist that treats individuals, couples, and families, I ensure a personalized, strength's based approach that caters to each client's unique background and needs. Whether you're dealing with relationship challenges, feeling overwhelmed by life transitions, or battling anxiety, I'm here to guide you through your journey. Together we will gain insights, challenge your unsupportive patterns, and explore your experiences: past, present, and future.
With over 6 years of experience working in multiple mental health roles, I tend to blend skill (CBT/ DBT) and emotion work (EFT) into sessions, providing you with evidence based tools as well exploring the depths of your experiences.
As a relational therapist that treats individuals, couples, and families, I ensure a personalized, strength's based approach that caters to each client's unique background and needs. Whether you're dealing with relationship challenges, feeling overwhelmed by life transitions, or battling anxiety, I'm here to guide you through your journey. Together we will gain insights, challenge your unsupportive patterns, and explore your experiences: past, present, and future.
I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.
I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.
Kaufmann Mental Health Services, PLLC
Counselor, MA, LMHC, C-DBT
Verified Verified
2 Endorsed
Lake Stevens, WA 98258 (Online Only)
With a toolkit that draws upon disciplines in family systems theory, behavioral, social, clinical and organizational psychology, DBT certification, addiction treatment, and trauma-informed clinical psychotherapy, I help individuals, couples, and families accomplish wellness goals, climb ladders of their own choosing, and experience more joy and less pain.
Welcome! Are you seeking help with stress, anxiety, grief and loss, addiction, or struggling with difficult relationships at home, at work, or with family members? Are you striving to reach your full achievement potential as a student or career professional? Have you recently assumed caregiving responsibilities? Do you have a family member or friend who struggles with addiction or mental health difficulties and you desire guidance? No matter what your purpose or dilemma, I'm so glad you're here.
With a toolkit that draws upon disciplines in family systems theory, behavioral, social, clinical and organizational psychology, DBT certification, addiction treatment, and trauma-informed clinical psychotherapy, I help individuals, couples, and families accomplish wellness goals, climb ladders of their own choosing, and experience more joy and less pain.
Welcome! Are you seeking help with stress, anxiety, grief and loss, addiction, or struggling with difficult relationships at home, at work, or with family members? Are you striving to reach your full achievement potential as a student or career professional? Have you recently assumed caregiving responsibilities? Do you have a family member or friend who struggles with addiction or mental health difficulties and you desire guidance? No matter what your purpose or dilemma, I'm so glad you're here.
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
I have been trained extensively in CBT as well as DBT & DBT-PE by certified clinicians who played key roles in DBT's creation.
The harm caused from being raised by emotionally immature parents (EIP) impacts you as an adult in so many ways. You experience anxiousness, self-doubt, overthinking, people pleasing, poor boundaries, exhaustion, shame & guilt often. I specialize in helping millennial women who were raised by EIPs using a holistic approach to therapy. My clients don't want traditional talk therapy- they want a structured AND compassionate approach. I combine skills training, DBT-PE, CBT, attachment-based techniques & mindfulness practices to heal at the root of your issues, discover what you want out of life & create lasting changes to break cycles.
I have been trained extensively in CBT as well as DBT & DBT-PE by certified clinicians who played key roles in DBT's creation.
The harm caused from being raised by emotionally immature parents (EIP) impacts you as an adult in so many ways. You experience anxiousness, self-doubt, overthinking, people pleasing, poor boundaries, exhaustion, shame & guilt often. I specialize in helping millennial women who were raised by EIPs using a holistic approach to therapy. My clients don't want traditional talk therapy- they want a structured AND compassionate approach. I combine skills training, DBT-PE, CBT, attachment-based techniques & mindfulness practices to heal at the root of your issues, discover what you want out of life & create lasting changes to break cycles.
Accepting new clients. I like to make people feel safe, heard, validated, and better. You might be needing alternative thoughts to have less anxiety at work or quick tools for emotional regulation at home with your children, but I would like to take time and explore your past so that you can understand why your mind and body are reacting the way they are now. Self-awareness and mindfulness can be a powerful catalysis for your growth. I practice under cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy ( DBT) framework.
Accepting new clients. I like to make people feel safe, heard, validated, and better. You might be needing alternative thoughts to have less anxiety at work or quick tools for emotional regulation at home with your children, but I would like to take time and explore your past so that you can understand why your mind and body are reacting the way they are now. Self-awareness and mindfulness can be a powerful catalysis for your growth. I practice under cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy ( DBT) framework.
