Dialectical Behavior (DBT) Therapists in Snohomish County, WA
My treatment modality is a combination of Cognitive Behavioral Therapy, Dialectical Behavior.
I have a bachelor’s degree in social work from Stockton State University in Pomona NJ and a master’s degree in mental health Counseling from City University in Bellevue WA. I am a Licensed Mental Health Therapist through the WA state Department of Health. I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
My treatment modality is a combination of Cognitive Behavioral Therapy, Dialectical Behavior.
I have a bachelor’s degree in social work from Stockton State University in Pomona NJ and a master’s degree in mental health Counseling from City University in Bellevue WA. I am a Licensed Mental Health Therapist through the WA state Department of Health. I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
My experience includes clients who suffer from anxiety, depression, PTSD, and personality disorder. My therapeutic style is humanistic and compassionate. I specialize in the following treatments: CBT, DBT, and ACT. I strive for the clients to allow themselves to feel and accept their emotions without criticizing themselves. Our emotions are what make us human and it’s important to know and learn what to do with it to help us better understand ourselves. My role is to be your biggest supporter and provide the proper tools you may need. Together, we will conquer over any obstacles that may stand in your way.
My experience includes clients who suffer from anxiety, depression, PTSD, and personality disorder. My therapeutic style is humanistic and compassionate. I specialize in the following treatments: CBT, DBT, and ACT. I strive for the clients to allow themselves to feel and accept their emotions without criticizing themselves. Our emotions are what make us human and it’s important to know and learn what to do with it to help us better understand ourselves. My role is to be your biggest supporter and provide the proper tools you may need. Together, we will conquer over any obstacles that may stand in your way.
Runjhun Pandit
Licensed Professional Counselor, LPCC, LMHC, LPC
Verified Verified
3 Endorsed
Lynnwood, WA 98037 (Online Only)
I take a skills based approach, identifying your strengths and developing new ways to cope, emphasizing DBT and ACT interventions for life’s challenges and transitions.
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
I take a skills based approach, identifying your strengths and developing new ways to cope, emphasizing DBT and ACT interventions for life’s challenges and transitions.
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
My preferred modalities include Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Hello! My name is Sophia, thank you for visiting my profile! I applaud you for making this first step in your growth journey. I have a strengths-based, trauma-informed perspective to therapy practice. My experience includes working with people from ages 5-60 years old facing an array of challenges including grief, relationship conflict, and difficulty managing mental health conditions in daily life. These conditions include anxiety, depression, obsessive-compulsive disorder, specific phobia, trauma-related disorders, and other mood disorders.
My preferred modalities include Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Hello! My name is Sophia, thank you for visiting my profile! I applaud you for making this first step in your growth journey. I have a strengths-based, trauma-informed perspective to therapy practice. My experience includes working with people from ages 5-60 years old facing an array of challenges including grief, relationship conflict, and difficulty managing mental health conditions in daily life. These conditions include anxiety, depression, obsessive-compulsive disorder, specific phobia, trauma-related disorders, and other mood disorders.
Sadler-Bridges Wellness Group
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
3 Endorsed
Edmonds, WA 98020
I believe in an integrative approach to therapy, drawing from various theories such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
My name is Kailyn Haberman, I have experience and training helping individuals through eating disorders, trauma & PTSD, depression, and anxiety, as well as experience working with a wide range of psychological concerns, including self-esteem issues, self-harm behaviors, body dysmorphia, perfectionism, and life transitions.
I believe in an integrative approach to therapy, drawing from various theories such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
My name is Kailyn Haberman, I have experience and training helping individuals through eating disorders, trauma & PTSD, depression, and anxiety, as well as experience working with a wide range of psychological concerns, including self-esteem issues, self-harm behaviors, body dysmorphia, perfectionism, and life transitions.
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Lynnwood, WA 98036
Using a blend of effective therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and art therapy, I tailor our sessions to your unique needs.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
Using a blend of effective therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and art therapy, I tailor our sessions to your unique needs.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
My philosophy is shaped significantly by Dialectical Behavior Therapy ( DBT) specifically.
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
My philosophy is shaped significantly by Dialectical Behavior Therapy ( DBT) specifically.
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
I operate from a core of Cognitive Behavioral Therapy and draw from a variety of disciplines including Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt.
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I operate from a core of Cognitive Behavioral Therapy and draw from a variety of disciplines including Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt.
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
Herd Path Counseling
Clinical Social Work/Therapist
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Have experience with CBT, CPT, DBT, and ACT.
My passion is helping and empowering others to build self-confidence and create their own path and journey in life. Herd path term means when hikers create new paths and maintain those trails. Life's main trails and paths don't always bring us happiness. I am trained and experienced in many holistic therapeutic approaches to guide and help you toward your goals in therapy. www.herdpathcounseling.com
Have experience with CBT, CPT, DBT, and ACT.
My passion is helping and empowering others to build self-confidence and create their own path and journey in life. Herd path term means when hikers create new paths and maintain those trails. Life's main trails and paths don't always bring us happiness. I am trained and experienced in many holistic therapeutic approaches to guide and help you toward your goals in therapy. www.herdpathcounseling.com
Mindy Mowers Stone
Counselor, LMHC, CMHS, CART, CTMH, C-DBT
Verified Verified
1 Endorsed
Lake Stevens, WA 98258 (Online Only)
The work we do may include: movement, utilization of educational materials, art, play, systemic work, behavior modification, and other techniques based on a solution focused, client-centered, cognitive-behavioral therapy and/or dialectical behavioral therapy approaches.
I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C- DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.
The work we do may include: movement, utilization of educational materials, art, play, systemic work, behavior modification, and other techniques based on a solution focused, client-centered, cognitive-behavioral therapy and/or dialectical behavioral therapy approaches.
I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C- DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.
Danielle Whitebear
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Everett, WA 98203 (Online Only)
I believe in a strengths-based empowerment approach, working together with clients to overcome challenges and find solutions. Helping people find their true authentic self and live a life they love is what I love about being a therapist! Specializing in ADHD, Level One ASD & Neurodivergence, DBT Certified, Level 4 trained Lifespan Integration therapist.
I believe in a strengths-based empowerment approach, working together with clients to overcome challenges and find solutions. Helping people find their true authentic self and live a life they love is what I love about being a therapist! Specializing in ADHD, Level One ASD & Neurodivergence, DBT Certified, Level 4 trained Lifespan Integration therapist.
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Sadler-Bridges Wellness Group
Mental Health Counselor, MA, LMHC, SUDPT
Verified Verified
2 Endorsed
Edmonds, WA 98020
My person-centered worldview allows me to draw from several evidenced-based modalities, such as attachment theory, DBT, mindfulness and CBT, and is tailor-fit to you.
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
My person-centered worldview allows me to draw from several evidenced-based modalities, such as attachment theory, DBT, mindfulness and CBT, and is tailor-fit to you.
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
Morgan Boling
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
I incorporate a variety of approaches to inform our work together including psychoeducation, mindfulness, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
My name is Morgan, and my approach to therapy is grounded in an emphasis on our therapeutic relationship. My goal as your therapist is to foster an environment of safety using empathy, respect, authenticity, compassion, and acceptance. I hope to utilize gentle curiosity to explore your thoughts, emotions, and experiences to achieve your goals. I approach the therapeutic process from a person-centered and strengths-based perspective, focusing on your competencies while identifying your needs. My goal is to support you as we build your skills to provide you with additional resources that could be beneficial to your overall wellbeing.
I incorporate a variety of approaches to inform our work together including psychoeducation, mindfulness, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
My name is Morgan, and my approach to therapy is grounded in an emphasis on our therapeutic relationship. My goal as your therapist is to foster an environment of safety using empathy, respect, authenticity, compassion, and acceptance. I hope to utilize gentle curiosity to explore your thoughts, emotions, and experiences to achieve your goals. I approach the therapeutic process from a person-centered and strengths-based perspective, focusing on your competencies while identifying your needs. My goal is to support you as we build your skills to provide you with additional resources that could be beneficial to your overall wellbeing.
Renee Swatz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2022. Renee uses a variety of techniques to offer each client their own personal experience of healing. She utilizes motivational interviewing, CBT, and DBT to assist clients on their journey. Renee has a gentle approach but does occasionally give homework assignments to help guide a client through strong emotions or to help learn new coping skills. She has experience with depression and depressive disorders, anxiety, and substance use. Renee would love to talk with you.
Renee Swatz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2022. Renee uses a variety of techniques to offer each client their own personal experience of healing. She utilizes motivational interviewing, CBT, and DBT to assist clients on their journey. Renee has a gentle approach but does occasionally give homework assignments to help guide a client through strong emotions or to help learn new coping skills. She has experience with depression and depressive disorders, anxiety, and substance use. Renee would love to talk with you.
My name is Tracy Kalloway, and I'm part of the team at Wise Mind Therapy, where we practice Dialectical Behavior Therapy (I know, it's a mouthful! Let's just call it DBT).
Something happens...or someone says something...and before you know it you're reacting. And it's big. In the heat of the moment, you're sure you are right - and maybe you really are-but it pushes others away. They tell you things like "you're making a big deal out of nothing" or "just chill". And that just makes things worse. Later, when the moment has passed, you can have regrets...or even shame. And then the self-hatred sets in. You've got to change. You've probably done therapy before, and it just didn't help.
My name is Tracy Kalloway, and I'm part of the team at Wise Mind Therapy, where we practice Dialectical Behavior Therapy (I know, it's a mouthful! Let's just call it DBT).
Something happens...or someone says something...and before you know it you're reacting. And it's big. In the heat of the moment, you're sure you are right - and maybe you really are-but it pushes others away. They tell you things like "you're making a big deal out of nothing" or "just chill". And that just makes things worse. Later, when the moment has passed, you can have regrets...or even shame. And then the self-hatred sets in. You've got to change. You've probably done therapy before, and it just didn't help.
Come as you are and take what you need. Therapy is a space meant for you. I believe that our bodies, memories, thoughts, and relationships can provide us with vast knowledge to uncover deep patterns, truths, and vulnerabilities. In the same vein, I believe that everyone deserves a nonjudgmental space to explore their own unique pathway to wellness, whatever that may be. As a Mental Health Counselor, I operate within trauma-informed modalities of person-centered therapy, internal family systems, dialectical behavioral therapy, cognitive behavioral therapy.
Come as you are and take what you need. Therapy is a space meant for you. I believe that our bodies, memories, thoughts, and relationships can provide us with vast knowledge to uncover deep patterns, truths, and vulnerabilities. In the same vein, I believe that everyone deserves a nonjudgmental space to explore their own unique pathway to wellness, whatever that may be. As a Mental Health Counselor, I operate within trauma-informed modalities of person-centered therapy, internal family systems, dialectical behavioral therapy, cognitive behavioral therapy.
We'll work together to navigate challenges and find solutions using evidence-based techniques, such as CBT, DBT, motivational interviewing, and solution-focused approaches.
Are you feeling overwhelmed, stressed, or lost? You're not alone. Life can be challenging, and it's okay to seek support. Maybe you're battling anxiety or depression, facing a significant life transition, or striving to improve your relationships or your business. Perhaps you're dealing with a loss that's left a big hole in your heart, or you're a parent juggling multiple responsibilities. Maybe you're simply feeling there's more to life than the daily grind.
We'll work together to navigate challenges and find solutions using evidence-based techniques, such as CBT, DBT, motivational interviewing, and solution-focused approaches.
Are you feeling overwhelmed, stressed, or lost? You're not alone. Life can be challenging, and it's okay to seek support. Maybe you're battling anxiety or depression, facing a significant life transition, or striving to improve your relationships or your business. Perhaps you're dealing with a loss that's left a big hole in your heart, or you're a parent juggling multiple responsibilities. Maybe you're simply feeling there's more to life than the daily grind.
I use a combination of skills and techniques from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and existential psychotherapy.
I'm a Licensed Professional Counselor with almost a decade working in community mental health. As such, I hope to add my contribution to as many peoples' access to mental health treatment as possible. I've worked with a wide range of ages, diagnoses, and treatment concerns. From individuals with mood disorders to trauma- and stressor-related conditions, psychotic symptoms to personality disorder diagnoses; I am committed to helping those seeking treatment. I am currently accepting new patients, ages 11 and older. Children ages 11-12 require a phone consult to determine if they are appropriate for telehealth services.
I use a combination of skills and techniques from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and existential psychotherapy.
I'm a Licensed Professional Counselor with almost a decade working in community mental health. As such, I hope to add my contribution to as many peoples' access to mental health treatment as possible. I've worked with a wide range of ages, diagnoses, and treatment concerns. From individuals with mood disorders to trauma- and stressor-related conditions, psychotic symptoms to personality disorder diagnoses; I am committed to helping those seeking treatment. I am currently accepting new patients, ages 11 and older. Children ages 11-12 require a phone consult to determine if they are appropriate for telehealth services.
Jenna Abrams
Clinical Social Work/Therapist, LICSW
Verified Verified
Mukilteo, WA 98275 (Online Only)
Waitlist for new clients
I utilize psychoeducation, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, solution- focused therapy, and goal-oriented therapy.
Hi there! I am currently accepting new WA and NC Telehealth clients. Learning to trust someone is hard, but having to face difficult experiences alone can be even harder. I am here to help you make that journey (feel) easier, and help you grow at the same time. Using a holistic, person-centered approach, I will learn what makes you who you are, and will develop a unique treatment plan tailored to your needs. I enjoy working with individuals and couples, people of all orientations, and with military members and their families. I value support and validation but encourage solutions and change.
I utilize psychoeducation, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, solution- focused therapy, and goal-oriented therapy.
Hi there! I am currently accepting new WA and NC Telehealth clients. Learning to trust someone is hard, but having to face difficult experiences alone can be even harder. I am here to help you make that journey (feel) easier, and help you grow at the same time. Using a holistic, person-centered approach, I will learn what makes you who you are, and will develop a unique treatment plan tailored to your needs. I enjoy working with individuals and couples, people of all orientations, and with military members and their families. I value support and validation but encourage solutions and change.
I specialize in RO DBT therapy for those who struggle with overcontrol coping and trained in DBT therapy for those who struggle with undercontrol coping.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
I specialize in RO DBT therapy for those who struggle with overcontrol coping and trained in DBT therapy for those who struggle with undercontrol coping.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
