Dialectical Behavior (DBT) Therapists in Snohomish County, WA
I approach therapy from a relational, psychodynamic model, meaning the relationship between client and therapist can be a healing vessel in your therapeutic process. I pull from attachment theory, neuroscience, somatic approaches, and utilize EMDR in my work. My therapeutic approach also draws from my personality, which integrates humor, playfulness, and authenticity. I am now licensed in both California and Washington and am accepting new CA clients virtually.
I approach therapy from a relational, psychodynamic model, meaning the relationship between client and therapist can be a healing vessel in your therapeutic process. I pull from attachment theory, neuroscience, somatic approaches, and utilize EMDR in my work. My therapeutic approach also draws from my personality, which integrates humor, playfulness, and authenticity. I am now licensed in both California and Washington and am accepting new CA clients virtually.
Everyone goes through difficult times. These times leave different marks on different people. I love working with clients who are ready to get healing for the pain and help to move on. Clients who are ready for a time when painful memories do not trigger painful emotions and physical responses. Clients who are ready for when anxiety is an occasional difficulty and then like a large, puffy cloud continues to wander on by. It takes work but healing is possible.
Everyone goes through difficult times. These times leave different marks on different people. I love working with clients who are ready to get healing for the pain and help to move on. Clients who are ready for a time when painful memories do not trigger painful emotions and physical responses. Clients who are ready for when anxiety is an occasional difficulty and then like a large, puffy cloud continues to wander on by. It takes work but healing is possible.
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
Feeling overwhelmed has sent you looking for a therapist. It’s tough to find one right now. You’re looking though for a place to unload. A place to receive support with the stress and difficulty that is your life right now. Juggling work, family, friends, responsibilities—plus added anxiety and/or depression. Things have been getting challenging. You need some help to cope with it all. It is a big step to reach out for help. I recognize the step you are taking. You can’t do this alone.
Feeling overwhelmed has sent you looking for a therapist. It’s tough to find one right now. You’re looking though for a place to unload. A place to receive support with the stress and difficulty that is your life right now. Juggling work, family, friends, responsibilities—plus added anxiety and/or depression. Things have been getting challenging. You need some help to cope with it all. It is a big step to reach out for help. I recognize the step you are taking. You can’t do this alone.
I have worked the past 17 years in various mental health settings. Working with the chronic mentally ill, addicts, and suicidal clients, I have learned the importance of listening with compassion, and communicating effectively to reassure the individual is being heard. I’ve enjoyed working in community based mental health, which helped me develop the therapeutic skills necessary for the treatment of clients in crisis. It also allowed me to connect and interact with a large diverse population.
I have worked the past 17 years in various mental health settings. Working with the chronic mentally ill, addicts, and suicidal clients, I have learned the importance of listening with compassion, and communicating effectively to reassure the individual is being heard. I’ve enjoyed working in community based mental health, which helped me develop the therapeutic skills necessary for the treatment of clients in crisis. It also allowed me to connect and interact with a large diverse population.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
CH Counseling- Ally Ponte
Marriage & Family Therapist Associate, BA, Intern
Verified Verified
Monroe, WA 98272
Current openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. My therapeutic approach is rooted in client-centered principles, emphasizing the creation of a safe and non-judgmental space for clients to authentically explore their thoughts, emotions, and experiences with compassion. Specializing in mindfulness-based therapy, I draw upon evidence-based techniques to facilitate the cultivation of present-moment awareness and the development of skills for managing stress, anxiety, depression, and other mental health concerns.
Current openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. My therapeutic approach is rooted in client-centered principles, emphasizing the creation of a safe and non-judgmental space for clients to authentically explore their thoughts, emotions, and experiences with compassion. Specializing in mindfulness-based therapy, I draw upon evidence-based techniques to facilitate the cultivation of present-moment awareness and the development of skills for managing stress, anxiety, depression, and other mental health concerns.
Jennifer Wootsick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mountlake Terrace, WA 98043
Many families come to therapy feeling like they have tried everything & are at a loss with how to help their child regulate their emotions & behaviors. I collaborate with caregivers to understand & manage their infant/toddler/young child's behaviors through developmental & relational frameworks which create positive change in family dynamics. I work with children (0-8 yrs) & their caregivers to promote secure attachment, bonding, and mutual enjoyment. I also work with individual adults, most of whom are struggling with perinatal mental health, stress, anxiety, emotion regulation, parenting, ADHD, & interpersonal trauma.
Many families come to therapy feeling like they have tried everything & are at a loss with how to help their child regulate their emotions & behaviors. I collaborate with caregivers to understand & manage their infant/toddler/young child's behaviors through developmental & relational frameworks which create positive change in family dynamics. I work with children (0-8 yrs) & their caregivers to promote secure attachment, bonding, and mutual enjoyment. I also work with individual adults, most of whom are struggling with perinatal mental health, stress, anxiety, emotion regulation, parenting, ADHD, & interpersonal trauma.
I believe having a judgment-free and safe space to share, helps foster the path toward healing and change. I view counseling as a collaborative process between counselor and client, which is why I integrate several theoretical styles, tailored to my clients’ needs and goals. Primarily my focus is Cognitive Behavioral Therapy, but I also come from a Client Centered approach, meaning I believe that you are the expert in your life and I will act as a support and guide. Relationship building and being comfortable with one another is key and my goal is to make sure all my clients feel heard, understood, and welcome.
I believe having a judgment-free and safe space to share, helps foster the path toward healing and change. I view counseling as a collaborative process between counselor and client, which is why I integrate several theoretical styles, tailored to my clients’ needs and goals. Primarily my focus is Cognitive Behavioral Therapy, but I also come from a Client Centered approach, meaning I believe that you are the expert in your life and I will act as a support and guide. Relationship building and being comfortable with one another is key and my goal is to make sure all my clients feel heard, understood, and welcome.
Karuna Duval
Clinical Social Work/Therapist, MSW, LICSW, APBCC
Verified Verified
Marysville, WA 98270 (Online Only)
I am passionate about and energized by my work supporting adults and older adults from all walks of life. I have been working with adults and older adults and their support systems for over 25 years. With specialities in stress reduction, depression, anxiety, trauma, grief and loss, I work with each person's unique strengths and abilities. I believe each person has the ability to find answers to their questions and heal. We will work together to discover unique solutions to meet YOUR goals in a non-judgmental, safe, respectful and collaborative partnership.
I am passionate about and energized by my work supporting adults and older adults from all walks of life. I have been working with adults and older adults and their support systems for over 25 years. With specialities in stress reduction, depression, anxiety, trauma, grief and loss, I work with each person's unique strengths and abilities. I believe each person has the ability to find answers to their questions and heal. We will work together to discover unique solutions to meet YOUR goals in a non-judgmental, safe, respectful and collaborative partnership.
Marie Ramirez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I have over 20 years of experience working with children, adolescents, adults and families across a variety of settings. Across this time, I have successfully helped individuals struggling with a variety of issues across the spectrum of life-challenges. At present, I most commonly work with individuals who find themselves struggling to manage symptoms related to anxiety, depression, stress, relationship issues, chronic illness, grief, and/or trauma-related issues.
I have over 20 years of experience working with children, adolescents, adults and families across a variety of settings. Across this time, I have successfully helped individuals struggling with a variety of issues across the spectrum of life-challenges. At present, I most commonly work with individuals who find themselves struggling to manage symptoms related to anxiety, depression, stress, relationship issues, chronic illness, grief, and/or trauma-related issues.
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I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Certified Yoga Therapist. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex. Many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion.
I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Certified Yoga Therapist. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex. Many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion.
Conflicts can cause us to become disconnected from our emotions and often get stuck in reactive patterns. Each of us comes from different directions to grow, and together we will begin by establishing a dialogue to help us become more present in our lives. My therapeutic work aims to integrate the cultural and social aspects of oneself explicitly. I provide a responsive, genuine, strength-based, safe environment where you can freely explore questions that bring insights into your worldview.
Conflicts can cause us to become disconnected from our emotions and often get stuck in reactive patterns. Each of us comes from different directions to grow, and together we will begin by establishing a dialogue to help us become more present in our lives. My therapeutic work aims to integrate the cultural and social aspects of oneself explicitly. I provide a responsive, genuine, strength-based, safe environment where you can freely explore questions that bring insights into your worldview.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.
Welcome! Figuring out life in your twenties and thirties can be a challenge. You're facing some major life decisions and may need some support as you find your way forward. Some past experiences with friends, family, and romantic partners may be causing depression or anxiety. Add ADHD or trauma to the mix and things can get really complicated! We can work together toward greater confidence, healing and freedom. And I firmly believe that diving into deep issues doesn’t need to feel heavy all of the time. If you would welcome a little bit of humor, sarcasm or healthy cynicism from your therapist, we could be a great fit!
Welcome! Figuring out life in your twenties and thirties can be a challenge. You're facing some major life decisions and may need some support as you find your way forward. Some past experiences with friends, family, and romantic partners may be causing depression or anxiety. Add ADHD or trauma to the mix and things can get really complicated! We can work together toward greater confidence, healing and freedom. And I firmly believe that diving into deep issues doesn’t need to feel heavy all of the time. If you would welcome a little bit of humor, sarcasm or healthy cynicism from your therapist, we could be a great fit!
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you.
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you.
Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.
Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.
Hello, welcome to my practice. I offer mental health services in Washington and California via telehealth. I have been working with youth, adults, and families since 2010. Are you going through a difficult time in your life? Have you had experiences that are impacting your ability to thrive? Are you struggling with anxiety and depression? Is your child struggling in school or at home? I want to help you identify your strengths and weaknesses and identify more healthy coping skills and communication techniques. I am committed to supporting you and your family in your journey toward well-being and recovery.
Hello, welcome to my practice. I offer mental health services in Washington and California via telehealth. I have been working with youth, adults, and families since 2010. Are you going through a difficult time in your life? Have you had experiences that are impacting your ability to thrive? Are you struggling with anxiety and depression? Is your child struggling in school or at home? I want to help you identify your strengths and weaknesses and identify more healthy coping skills and communication techniques. I am committed to supporting you and your family in your journey toward well-being and recovery.
Major life issues including depression, anxiety, and relationship conflict, especially related to family members. I also work with women with postpartum depression and people over 60. Whatever your problems, needs, and goals, I am a client-centered therapist. You're the leader in your journey and I'm your witness. I will make sure you feel seen and understood. An engaged and compassionate therapist is the best way to help you navigate your inner world.
Major life issues including depression, anxiety, and relationship conflict, especially related to family members. I also work with women with postpartum depression and people over 60. Whatever your problems, needs, and goals, I am a client-centered therapist. You're the leader in your journey and I'm your witness. I will make sure you feel seen and understood. An engaged and compassionate therapist is the best way to help you navigate your inner world.
