EMDR Therapists in Shoreline, WA

Photo of Kyle Nichols, MSW, LICSW, Clinical Social Work/Therapist
Kyle Nichols
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shoreline, WA 98155  (Online Only)
Waitlist for new clients
I have received extensive training in Eye Movement Desensitization and Reprocessing ( EMDR), and I have experienced the amazing results of EMDR allowing clients to process and move on from traumas that had haunted them for years and even decades.
I earned my Master’s in Social Work degree from Eastern Washington University in 2010 and I currently hold a credential of Licensed Independent Clinical Social Worker Associate. I have experience with individuals, couples, and groups in outpatient and intensive residential settings. I specialize in helping people overcome trauma. My passion is working with adults looking to heal from their past and thrive.
I have received extensive training in Eye Movement Desensitization and Reprocessing ( EMDR), and I have experienced the amazing results of EMDR allowing clients to process and move on from traumas that had haunted them for years and even decades.
I earned my Master’s in Social Work degree from Eastern Washington University in 2010 and I currently hold a credential of Licensed Independent Clinical Social Worker Associate. I have experience with individuals, couples, and groups in outpatient and intensive residential settings. I specialize in helping people overcome trauma. My passion is working with adults looking to heal from their past and thrive.
(425) 842-3743 View (425) 842-3743
Photo of David Gaines, MS, LMFT, Marriage & Family Therapist
David Gaines
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Shoreline, WA 98155  (Online Only)
Additionally, I am trained in Eye Movement Desensitization and Reprocessing therapy ( EMDR) and often use this approach.
Are you finding yourself stuck? Hopeless? Is your relationship struggling with communication, intimacy and connection? You are not alone. You have taken a courageous step in reaching out. My approach to therapy is collaborative, systemic and strengths based. I am interested in the meaning made from your stories and life experiences. I find it is often in these stories, told to us and by us, that we find meaning and purpose. Unfortunately, not all these stories are desirable.
Additionally, I am trained in Eye Movement Desensitization and Reprocessing therapy ( EMDR) and often use this approach.
Are you finding yourself stuck? Hopeless? Is your relationship struggling with communication, intimacy and connection? You are not alone. You have taken a courageous step in reaching out. My approach to therapy is collaborative, systemic and strengths based. I am interested in the meaning made from your stories and life experiences. I find it is often in these stories, told to us and by us, that we find meaning and purpose. Unfortunately, not all these stories are desirable.
(425) 382-8410 View (425) 382-8410
Photo of Shobana Nuland, MA, LMHC, Counselor
Shobana Nuland
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Shoreline, WA 98177  (Online Only)
I use proven, easy methods such as EMDR, Emotional Freedom Technique and Inner Child Healing to quickly resolve issues.
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
I use proven, easy methods such as EMDR, Emotional Freedom Technique and Inner Child Healing to quickly resolve issues.
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
(206) 981-5952 View (206) 981-5952
Photo of Anne C Grisham-Pleas - Stillpoint Therapy Services, LMHC, SUDP, EMDR, Counselor
Stillpoint Therapy Services
Counselor, LMHC, SUDP, EMDR
Verified Verified
3 Endorsed
Shoreline, WA 98155
I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, EMDR Therapist, and Certified Trauma Therapist.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, EMDR Therapist, and Certified Trauma Therapist.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
(206) 743-9992 View (206) 743-9992
Photo of Max H Hines, PhD, Psychologist
Max H Hines
Psychologist, PhD
Verified Verified
Shoreline, WA 98155  (Online Only)
I use an attachment-based EMDR approach.
I am a licensed psychologist and EMDR Certified Therapist and Consultant. I approach my work with compassion, seeking to connect with you, understand you and what has you coming for therapy, then structuring the therapy and implementing the EMDR protocol to get you from where you are to where you want to be. I make effort to listen deeply and bring warmth, collaboration, playfulness, an engaging style and specialized skills to our work together. While many therapeutic approaches focus on understanding and managing symptoms, with EMDR we have the potential to fully resolve the issues which lead to your symptoms.
I use an attachment-based EMDR approach.
I am a licensed psychologist and EMDR Certified Therapist and Consultant. I approach my work with compassion, seeking to connect with you, understand you and what has you coming for therapy, then structuring the therapy and implementing the EMDR protocol to get you from where you are to where you want to be. I make effort to listen deeply and bring warmth, collaboration, playfulness, an engaging style and specialized skills to our work together. While many therapeutic approaches focus on understanding and managing symptoms, with EMDR we have the potential to fully resolve the issues which lead to your symptoms.
(206) 887-9457 View (206) 887-9457
Photo of Margarita Lewis, PsyD, Psychologist
Margarita Lewis
Psychologist, PsyD
Verified Verified
Shoreline, WA 98133
One of the many ways I help my clients is through EMDR, via teaching the skills of mindfulness and of self-compassion.
My name is Rita Lewis. I am a clinical psychologist and I provide psychotherapy and assessment services in Seattle (Ballard), in Shoreline and via telehealth in both Washington and Wisconsin. I am a clinical psychologist with 12 plus years of experience providing mental health services to adult individuals and groups. My practice philosophy is firmly based in social justice, feminism, and the idea that people are the experts in their own lives and benefit from feeling empowered.
One of the many ways I help my clients is through EMDR, via teaching the skills of mindfulness and of self-compassion.
My name is Rita Lewis. I am a clinical psychologist and I provide psychotherapy and assessment services in Seattle (Ballard), in Shoreline and via telehealth in both Washington and Wisconsin. I am a clinical psychologist with 12 plus years of experience providing mental health services to adult individuals and groups. My practice philosophy is firmly based in social justice, feminism, and the idea that people are the experts in their own lives and benefit from feeling empowered.
(206) 202-3558 View (206) 202-3558
Photo of Melissa Phares, MSW, LICSW, Clinical Social Work/Therapist
Melissa Phares
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shoreline, WA 98133
I offer EMDR for trauma resolution.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
I offer EMDR for trauma resolution.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
(206) 785-1744 View (206) 785-1744
Photo of Kelly Druin Sievertson, MSW, LICSW, Clinical Social Work/Therapist
Kelly Druin Sievertson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Shoreline, WA 98133
My specializations include mindfulness-based interventions and EMDR.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
My specializations include mindfulness-based interventions and EMDR.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
(206) 202-9974 View (206) 202-9974
Photo of Amy M Plumb, MA, LMHC, SUDP, CPC, CWP, Counselor
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified Verified
1 Endorsed
Shoreline, WA 98155  (Online Only)
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
(206) 734-3718 View (206) 734-3718
Photo of Steven Kubacki, PhD, Psychologist
Steven Kubacki
Psychologist, PhD
Verified Verified
Shoreline, WA 98133
These include Modern Psychodynamic, Cognitive-Behavioral, Stress Management, Behavioral Medicine, EMDR (Eye Movement Desensitization Reprogramming), Guided Imagery, Play Therapy, Parental Counseling, Psychodrama, Meditation, and Spiritual Counseling.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
These include Modern Psychodynamic, Cognitive-Behavioral, Stress Management, Behavioral Medicine, EMDR (Eye Movement Desensitization Reprogramming), Guided Imagery, Play Therapy, Parental Counseling, Psychodrama, Meditation, and Spiritual Counseling.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
(206) 922-8133 View (206) 922-8133
Photo of Laura Stone, LMHC WA, LPC OR, LPC CO, Counselor
Laura Stone
Counselor, LMHC WA, LPC OR, LPC CO
Verified Verified
Shoreline, WA 98155
Certified in Adoption & Foster Care Therapy and Attachment-Trauma Focused Therapy, Certified in EMDR, Certificates in Ketamine-Assisted Therapy, IFS trained, in practice 20+ years.
Welcome to a space where you are empowered to navigate the depths of your experiences and emerge transformed. My clients are artists, writers, execs, adoptees, neurodivergent people, and others ready to embark on the Work. We co-create tailored therapy to resolve traumatic stress, nurture attachments, and cultivate ways of being that honor Self. Through IFS, EMDR, Safe & Sound Protocol, Ketamine-Assisted Psychotherapy & Psychedelic Integration, we develop a comprehensive approach to healing and embodying new ways of being. I also offer adoptive parent support on attachment, trauma, emotional dysregulation, identity, & separation.
Certified in Adoption & Foster Care Therapy and Attachment-Trauma Focused Therapy, Certified in EMDR, Certificates in Ketamine-Assisted Therapy, IFS trained, in practice 20+ years.
Welcome to a space where you are empowered to navigate the depths of your experiences and emerge transformed. My clients are artists, writers, execs, adoptees, neurodivergent people, and others ready to embark on the Work. We co-create tailored therapy to resolve traumatic stress, nurture attachments, and cultivate ways of being that honor Self. Through IFS, EMDR, Safe & Sound Protocol, Ketamine-Assisted Psychotherapy & Psychedelic Integration, we develop a comprehensive approach to healing and embodying new ways of being. I also offer adoptive parent support on attachment, trauma, emotional dysregulation, identity, & separation.
(206) 498-9895 View (206) 498-9895
Photo of Pamela Woodroffe, LICSW, SUDP, MAC, Clinical Social Work/Therapist
Pamela Woodroffe
Clinical Social Work/Therapist, LICSW, SUDP, MAC
Verified Verified
Shoreline, WA 98133  (Online Only)
My approach is holistic and includes EMDR for trauma recovery, mindfulness, cognitive behavioral therapy, guided meditations, journaling, breathwork for relaxation, nutrition for mental health, and journaling.
Are current events triggering feelings of worry and despair? Perhaps past traumas are coming up for review? Are you experiencing a shift in what really, deeply matters to you? I would love to help you reflect, sort out, and heal. I offer teletherapy sessions (audio, visual) to clients in Washington State in the comfort of your own home. I enjoy working with people experiencing anxiety and panic, depression, mood disorders, trauma, and life transitions. Specialties include working with health care professionals, including physicians, with stress and work-related trauma.
My approach is holistic and includes EMDR for trauma recovery, mindfulness, cognitive behavioral therapy, guided meditations, journaling, breathwork for relaxation, nutrition for mental health, and journaling.
Are current events triggering feelings of worry and despair? Perhaps past traumas are coming up for review? Are you experiencing a shift in what really, deeply matters to you? I would love to help you reflect, sort out, and heal. I offer teletherapy sessions (audio, visual) to clients in Washington State in the comfort of your own home. I enjoy working with people experiencing anxiety and panic, depression, mood disorders, trauma, and life transitions. Specialties include working with health care professionals, including physicians, with stress and work-related trauma.
(206) 966-6915 View (206) 966-6915
Photo of Peggy Farah, MPS, LMHC, Counselor
Peggy Farah
Counselor, MPS, LMHC
Verified Verified
Shoreline, WA 98177  (Online Only)
I offer EMDR 2) Supporting couples to heal the hurt and learn the skills to thrive together 3) Healing your relationship with food and your body (emotional & binge eating, chronic dieting, negative body image).
We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.
I offer EMDR 2) Supporting couples to heal the hurt and learn the skills to thrive together 3) Healing your relationship with food and your body (emotional & binge eating, chronic dieting, negative body image).
We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.
(425) 321-5859 View (425) 321-5859
Photo of Linda Simmons, MS, LMFT, Marriage & Family Therapist
Linda Simmons
Marriage & Family Therapist, MS, LMFT
Verified Verified
Shoreline, WA 98133  (Online Only)
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
(970) 239-0197 View (970) 239-0197
Photo of Julia L Fay, MS, LMHC, CN, Counselor
Julia L Fay
Counselor, MS, LMHC, CN
Verified Verified
4 Endorsed
Shoreline, WA 98133
I am currently Telehealth only. I use a a bio/psycho/social/spiritual approach, Play Therapy and EMDR to help rewire the nervous system so that it can experience states of calmness and heartfelt connection with self and others. I enjoy working with individuals of all ages and backgrounds, specifically those struggling with anxiety, depression, PTSD, worry, grief, & loss. I also specialize in helping kids learn emotional regulation, increase frustration tolerance, overcome behavior problems, & develop secure attachment.
I am currently Telehealth only. I use a a bio/psycho/social/spiritual approach, Play Therapy and EMDR to help rewire the nervous system so that it can experience states of calmness and heartfelt connection with self and others. I enjoy working with individuals of all ages and backgrounds, specifically those struggling with anxiety, depression, PTSD, worry, grief, & loss. I also specialize in helping kids learn emotional regulation, increase frustration tolerance, overcome behavior problems, & develop secure attachment.
(206) 202-5148 View (206) 202-5148
Photo of Emma Asmus, LPC, LMHCA, Counselor
Emma Asmus
Counselor, LPC, LMHCA
Verified Verified
1 Endorsed
Shoreline, WA 98155  (Online Only)
To facilitate growth and healing, I utilize evidence-based and trauma-informed approaches including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing ( EMDR) while recognizing that you are the expert in your own life.
Beginning therapy takes a great deal of strength and commitment. My goal as your therapist is to support your journey towards wellness. I enjoy working with clients who are navigating symptoms of anxiety and depression, trauma recovery, and healthy boundary setting to encourage a positive relationship with yourself and others. Together we will establish a safe and professional therapeutic partnership, explore your unique identity and goals, and develop skills that are helpful in daily life. I value authenticity, collaboration and humor in therapeutic partnerships and believe in the power of connection to promote desired change.
To facilitate growth and healing, I utilize evidence-based and trauma-informed approaches including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing ( EMDR) while recognizing that you are the expert in your own life.
Beginning therapy takes a great deal of strength and commitment. My goal as your therapist is to support your journey towards wellness. I enjoy working with clients who are navigating symptoms of anxiety and depression, trauma recovery, and healthy boundary setting to encourage a positive relationship with yourself and others. Together we will establish a safe and professional therapeutic partnership, explore your unique identity and goals, and develop skills that are helpful in daily life. I value authenticity, collaboration and humor in therapeutic partnerships and believe in the power of connection to promote desired change.
(425) 584-5928 View (425) 584-5928
Photo of Alaina McManus, LMHC, Counselor
Alaina McManus
Counselor, LMHC
Verified Verified
Shoreline, WA 98133  (Online Only)
I’m also trained in EMDR and Gottman Level 1.
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
I’m also trained in EMDR and Gottman Level 1.
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
(425) 537-6058 View (425) 537-6058
Photo of Frances Murphy, Frances Murphy, MSW, LICSW, Clinical Social Work/Therapist
Frances Murphy
Clinical Social Work/Therapist, Frances Murphy, MSW, LICSW
Verified Verified
5 Endorsed
Shoreline, WA 98177
We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable. I utilize DBT and EMDR to aid you in your journey.
We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable. I utilize DBT and EMDR to aid you in your journey.
(425) 578-5814 View (425) 578-5814
Photo of Alex Campbell, LICSW, Clinical Social Work/Therapist
Alex Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shoreline, WA 98133
In addition to more eclectic approaches, I have training in CBT (cognitive behavioral therapy) and EMDR (eye movement desensitization reprocessing), and will occasionally incorporate aspects from DBT (dialectical behavioral therapy) and IFS (internal family systems) if appropriate.
I am a licensed independent clinical social worker who specializes in working with youth (ages 12+) and young adults. I have experience with trauma (including cPTSD), anxiety, depression, life transitions, and identity formation. My style is warm, humanistic, and collaborative, and I believe in humor as a great tool for healing and connection. I also believe in bringing our authentic selves into the therapy room and love to incorporate hobbies and interests into treatment. As an example, I'm trained in therapeutically-applied roleplaying games (like Dungeons & Dragons).
In addition to more eclectic approaches, I have training in CBT (cognitive behavioral therapy) and EMDR (eye movement desensitization reprocessing), and will occasionally incorporate aspects from DBT (dialectical behavioral therapy) and IFS (internal family systems) if appropriate.
I am a licensed independent clinical social worker who specializes in working with youth (ages 12+) and young adults. I have experience with trauma (including cPTSD), anxiety, depression, life transitions, and identity formation. My style is warm, humanistic, and collaborative, and I believe in humor as a great tool for healing and connection. I also believe in bringing our authentic selves into the therapy room and love to incorporate hobbies and interests into treatment. As an example, I'm trained in therapeutically-applied roleplaying games (like Dungeons & Dragons).
(206) 350-2151 View (206) 350-2151
Photo of Ben Thew, MA, LHMC, PMH-C, Counselor
Ben Thew
Counselor, MA, LHMC, PMH-C
Verified Verified
1 Endorsed
Shoreline, WA 98177  (Online Only)
Using EMDR and other therapies, you can expect to deep dive into the muck of your life and actually feel ready to do so.
Feeling stuck? Doom scrolling or checking out not seeming to cut it anymore? You feel constant pressure to be perfect or dwell on the past (feeling shame, anxiety, all the fun stuff). Not only are those problems exhausting, but now you get to scroll through the vast sea of endless therapists. You’re ready to finally feel accepted by others and feel human again.
Using EMDR and other therapies, you can expect to deep dive into the muck of your life and actually feel ready to do so.
Feeling stuck? Doom scrolling or checking out not seeming to cut it anymore? You feel constant pressure to be perfect or dwell on the past (feeling shame, anxiety, all the fun stuff). Not only are those problems exhausting, but now you get to scroll through the vast sea of endless therapists. You’re ready to finally feel accepted by others and feel human again.
(425) 585-4482 View (425) 585-4482
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.