Cognitive Behavioral (CBT) Therapists in Shoreline, WA
I work in partnership with you to reach your goals. I am an active participant in helping you to explore your thoughts, feelings and beliefs. I use a variety of therapeutic techniques including but not limited to cognitive behavioral therapy, minfulness therapy, and motivational Interviewing. You and I decide together what length of therapy and what goals are appropriate. Education: I have a master’s degree in Social Work (MSW). I also have a Masters in Chinese Medicine.
I work in partnership with you to reach your goals. I am an active participant in helping you to explore your thoughts, feelings and beliefs. I use a variety of therapeutic techniques including but not limited to cognitive behavioral therapy, minfulness therapy, and motivational Interviewing. You and I decide together what length of therapy and what goals are appropriate. Education: I have a master’s degree in Social Work (MSW). I also have a Masters in Chinese Medicine.
![Photo of Cheryl Koressel, MA, MHP, LMFT, ADHD-C, Marriage & Family Therapist](https://photos.psychologytoday.com/94649dcb-fc5e-4ae6-b1d0-0e4f083061e1/2/320x400.png)
Cheryl Koressel
Marriage & Family Therapist, MA, MHP, LMFT, ADHD-C
Verified Verified
4 Endorsed
Shoreline, WA 98155 (Online Only)
I want you to feel confident and capable and primarily use CBT, DBT, and executive functioning strategies to get you there!.
No one has the blueprint for life's challenges. Clients I have worked with have felt overwhelmed, unsure, and motivation was low. Many experience negative thinking patterns, stress, difficulty with concentration, and hopelessness. These challenges may have impacted well-being, relationships, work, or school. Like you, they were looking for a way forward. I provide counseling to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, increase executive functioning, create and support relationships, find success, and boost mental health.
I want you to feel confident and capable and primarily use CBT, DBT, and executive functioning strategies to get you there!.
No one has the blueprint for life's challenges. Clients I have worked with have felt overwhelmed, unsure, and motivation was low. Many experience negative thinking patterns, stress, difficulty with concentration, and hopelessness. These challenges may have impacted well-being, relationships, work, or school. Like you, they were looking for a way forward. I provide counseling to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, increase executive functioning, create and support relationships, find success, and boost mental health.
![Photo of Cheryl Carp, MA, LMHC, Counselor](https://photos.psychologytoday.com/497aadc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
While I have trained in a variety of methods in my post graduate career, David Burns' Cognitive Behavioral Therapy, TEAM approach is the one that I find to be the most effective in bringing about change.
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
While I have trained in a variety of methods in my post graduate career, David Burns' Cognitive Behavioral Therapy, TEAM approach is the one that I find to be the most effective in bringing about change.
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
![Photo of Barbara Garvin - Barbara Garvin Counseling PLLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43ae7938-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Garvin Counseling PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Shoreline, WA 98155 (Online Only)
I combine Trauma-focused CBT with Narrative story-telling to reduce the symptoms of trauma and help clients reclaim their stories.
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
I combine Trauma-focused CBT with Narrative story-telling to reduce the symptoms of trauma and help clients reclaim their stories.
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
![Photo of Yoko Shibata, PhD, NCSP, Psychologist](https://photos.psychologytoday.com/c37a6eca-355b-460a-8a82-52b4b81cc734/2/320x400.jpeg)
I often use CBT, ACT, and Motivational Interviewing in my therapy practice.
Do you feel like you are buried in your fear, and you feel like you can barely breathe? Are you a neurodivergent individual who struggles with an overwhelming sense of shame and a tsunami of self-doubts? I am a licensed psychologist who provides evidence-based therapy for children through young adults as well as consultation for caregivers. I also have 15+ years of working experience in public schools as a school psychologist. In my work, I am guided by the belief that children and families are brilliant and beautiful, and I aim to support and facilitate their transformative agency, particularly clients from diverse backgrounds.
I often use CBT, ACT, and Motivational Interviewing in my therapy practice.
Do you feel like you are buried in your fear, and you feel like you can barely breathe? Are you a neurodivergent individual who struggles with an overwhelming sense of shame and a tsunami of self-doubts? I am a licensed psychologist who provides evidence-based therapy for children through young adults as well as consultation for caregivers. I also have 15+ years of working experience in public schools as a school psychologist. In my work, I am guided by the belief that children and families are brilliant and beautiful, and I aim to support and facilitate their transformative agency, particularly clients from diverse backgrounds.
![Photo of Shobana Nuland, MA, LMHC, Counselor](https://photos.psychologytoday.com/3cb751b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use a variety of methods based in a cognitive-behavioral approach.
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
I use a variety of methods based in a cognitive-behavioral approach.
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
![Photo of Anne C Grisham-Pleas - Stillpoint Therapy Services, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/bdb0ff68-9137-48f3-93a0-9c3f34015ac3/2/320x400.jpeg)
I use therapy methods such as Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
I use therapy methods such as Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
![Photo of Dr. Teresa Evans, ND, NP-CNM, IBCLC](https://photos.psychologytoday.com/97407737-064c-4054-9b45-66dd756592ad/2/320x400.jpeg)
Greetings! Are you looking for support towards the life you really want? Are you looking to work with a Naturopathic Physician who can help you manage anxiety, depression, gender-affirmation, LGBTQ+, grief, chronic pain, or life transitions? Adults with these traits may struggle with work, relationships, and family. I offer medication management and/or counseling. I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive), sleep care, and joyful movement. From a social justice lens, I am trained in Acceptance and Commitment Therapy and LGBTQ-Affirmative-CBT and Mindfulness.
Greetings! Are you looking for support towards the life you really want? Are you looking to work with a Naturopathic Physician who can help you manage anxiety, depression, gender-affirmation, LGBTQ+, grief, chronic pain, or life transitions? Adults with these traits may struggle with work, relationships, and family. I offer medication management and/or counseling. I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive), sleep care, and joyful movement. From a social justice lens, I am trained in Acceptance and Commitment Therapy and LGBTQ-Affirmative-CBT and Mindfulness.
![Photo of Sharon Aboosaidi, PhD, Counselor](https://photos.psychologytoday.com/3c592b95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The main therapies I focus on are Cognitive Behavioral Therapy, Rational Emotive Therapy and Spiritual Cognitive Therapy.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
The main therapies I focus on are Cognitive Behavioral Therapy, Rational Emotive Therapy and Spiritual Cognitive Therapy.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
![Photo of Flor Fernandez Barrios, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/0e0f2a84-ce03-4b7c-bcf3-792f9e1837a9/1/320x400.jpeg)
Some of the methods I use are: Psychosynthesis, guided imagery, dream work, cognitive reasoning, gestal, voice dialogue, and the expressive arts.
" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~
You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.
Some of the methods I use are: Psychosynthesis, guided imagery, dream work, cognitive reasoning, gestal, voice dialogue, and the expressive arts.
" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~
You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.
![Photo of Melissa Phares, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9ed55df-8418-4f76-9b4d-7419249df407/1/320x400.jpeg)
Cognitive behavioral work is often a good fit.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
Cognitive behavioral work is often a good fit.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
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![Photo of Chris Keller, PhD, Psychologist](https://photos.psychologytoday.com/423deaca-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In my psychotherapy work, I draw from psychodynamic, mindfulness-based cognitive and behavioral therapies, and attachment-based therapies.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
In my psychotherapy work, I draw from psychodynamic, mindfulness-based cognitive and behavioral therapies, and attachment-based therapies.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
![Photo of Leslie G Cohn, PhD, Psychologist](https://photos.psychologytoday.com/3f6cf603-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist with more than 25 years of experience treating clients with anxiety, depression, substance dependence, trauma, chronic illness, mania, and relationship concerns. My approach is eclectic, encompassing Internal Family Systems, CBT, family of origin, motivational interviewing and hypnosis. Please see my website for more comprehensive information.
I am a licensed psychologist with more than 25 years of experience treating clients with anxiety, depression, substance dependence, trauma, chronic illness, mania, and relationship concerns. My approach is eclectic, encompassing Internal Family Systems, CBT, family of origin, motivational interviewing and hypnosis. Please see my website for more comprehensive information.
![Photo of Kelly Druin Sievertson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0424d037-7c19-4521-aa58-3458c174bccb/2/320x400.jpeg)
Kelly Druin Sievertson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Shoreline, WA 98133
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
![Photo of Justine Joslyn, MA](https://photos.psychologytoday.com/545df7b4-fbb7-4f54-93f5-b12185f03b56/1/320x400.png)
: DBT, CBT & IFS.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
: DBT, CBT & IFS.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
![Photo of Tony Kliment, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df6e67b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tony Kliment
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Shoreline, WA 98177
Waitlist for new clients
My primary modes of treatment include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy.
I help people affected by anxiety and depression related to the difficulties of life, people having difficulties overcoming traumatic life experiences, and people of all ages who need some assistance finding direction as they move through life. I can help you discover and remove barriers that are keeping you from achieving the most in life. I bring knowledge and wisdom gained in over twenty years of experience working with children, youth, adults, and families to my current practice at Whispering Winds Wellness, PLLC.
My primary modes of treatment include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy.
I help people affected by anxiety and depression related to the difficulties of life, people having difficulties overcoming traumatic life experiences, and people of all ages who need some assistance finding direction as they move through life. I can help you discover and remove barriers that are keeping you from achieving the most in life. I bring knowledge and wisdom gained in over twenty years of experience working with children, youth, adults, and families to my current practice at Whispering Winds Wellness, PLLC.
I have training in cognitive-behavioral therapy, dialectical behavior therapy, and sensorimotor psychotherapy.
By being present with my clients' suffering, I help them to achieve both acceptance and change. I believe that everyone deserves happiness and that the path to happiness requires honesty, kindness, and compassion for both self and others. My style is interactive and collaborative with an emphasis on making changes via concrete, specific plans of action. I believe in creating a safe place where clients can feel seen, heard, and accepted for who they are. My understanding of the healing nature of the therapeutic relationship is grounded in attachment theory. I especially enjoy working with issues of identity and differentness.
I have training in cognitive-behavioral therapy, dialectical behavior therapy, and sensorimotor psychotherapy.
By being present with my clients' suffering, I help them to achieve both acceptance and change. I believe that everyone deserves happiness and that the path to happiness requires honesty, kindness, and compassion for both self and others. My style is interactive and collaborative with an emphasis on making changes via concrete, specific plans of action. I believe in creating a safe place where clients can feel seen, heard, and accepted for who they are. My understanding of the healing nature of the therapeutic relationship is grounded in attachment theory. I especially enjoy working with issues of identity and differentness.
![Photo of Sara Eagan, PhD, Psychologist](https://photos.psychologytoday.com/7fabfe3e-a41a-4bde-9a43-84d542e7eb94/3/320x400.jpeg)
My approach is primarily rooted in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP).
Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping you thrive as you navigate these challenges. Using a compassionate, evidence-based approach, I will help you make meaningful changes, and I consider it an honor to be a part of that journey. Other areas of specialty include generalized anxiety, panic attacks, health-anxiety, eco-anxiety, relationship and occupational stress, health behavior changes, and adjustment to injury and acute or chronic health conditions. I also have an interest in using psychological strategies to optimize occupational and/or athletic performance.
My approach is primarily rooted in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP).
Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping you thrive as you navigate these challenges. Using a compassionate, evidence-based approach, I will help you make meaningful changes, and I consider it an honor to be a part of that journey. Other areas of specialty include generalized anxiety, panic attacks, health-anxiety, eco-anxiety, relationship and occupational stress, health behavior changes, and adjustment to injury and acute or chronic health conditions. I also have an interest in using psychological strategies to optimize occupational and/or athletic performance.
![Photo of Steven Kubacki, PhD, Psychologist](https://photos.psychologytoday.com/4ba573cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
![Photo of Pamela Woodroffe, LICSW, SUDP, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f74ee29-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pamela Woodroffe
Clinical Social Work/Therapist, LICSW, SUDP, MAC
Verified Verified
Shoreline, WA 98133 (Online Only)
My approach is holistic and includes EMDR for trauma recovery, mindfulness, cognitive behavioral therapy, guided meditations, journaling, breathwork for relaxation, nutrition for mental health, and journaling.
Are current events triggering feelings of worry and despair? Perhaps past traumas are coming up for review? Are you experiencing a shift in what really, deeply matters to you? I would love to help you reflect, sort out, and heal. I offer teletherapy sessions (audio, visual) to clients in Washington State in the comfort of your own home. I enjoy working with people experiencing anxiety and panic, depression, mood disorders, trauma, and life transitions. Specialties include working with health care professionals, including physicians, with stress and work-related trauma.
My approach is holistic and includes EMDR for trauma recovery, mindfulness, cognitive behavioral therapy, guided meditations, journaling, breathwork for relaxation, nutrition for mental health, and journaling.
Are current events triggering feelings of worry and despair? Perhaps past traumas are coming up for review? Are you experiencing a shift in what really, deeply matters to you? I would love to help you reflect, sort out, and heal. I offer teletherapy sessions (audio, visual) to clients in Washington State in the comfort of your own home. I enjoy working with people experiencing anxiety and panic, depression, mood disorders, trauma, and life transitions. Specialties include working with health care professionals, including physicians, with stress and work-related trauma.
See more therapy options for Shoreline
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shoreline
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- Seattle
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.