Veterans Therapists in Seattle, WA

Photo of D B Palmer - Dr. DB Palmer @2A Mental Health, EdD, LPC-S, LMHC, LCMHC, Counselor
Dr. DB Palmer @2A Mental Health
Counselor, EdD, LPC-S, LMHC, LCMHC
Verified Verified
3 Endorsed
Seattle, WA 98103
I am a father, husband, farmer, and firearm owner... an ultra marathon paddler who regularly trains in tactical firearm skills, and a member of my local reformed Christian church. I am an advocate for freedom, faith, and strong families. If you're presently located in Colorado, Alaska, Louisiana, Oregon, Utah, & Washington. If you're a firearm owner, 2A advocate, a practicing Christian, unvaccinated, a first responder or military member... I will support you and your freedom to choose your path in life.
I am a father, husband, farmer, and firearm owner... an ultra marathon paddler who regularly trains in tactical firearm skills, and a member of my local reformed Christian church. I am an advocate for freedom, faith, and strong families. If you're presently located in Colorado, Alaska, Louisiana, Oregon, Utah, & Washington. If you're a firearm owner, 2A advocate, a practicing Christian, unvaccinated, a first responder or military member... I will support you and your freedom to choose your path in life.
(541) 230-3954 View (541) 230-3954
Photo of Lindsey Torres - Legionary Mental Health - Military & FR's, LMHC, Licensed Professional Counselor
Legionary Mental Health - Military & FR's
Licensed Professional Counselor, LMHC
Verified Verified
Seattle, WA 98110
Legionary Mental Health offers culturally competent counseling to active military, veterans, first responders and their spouses. We offer in person counseling in Olympia, WA and telehealth throughout Washington state. We are in the VA community care network and work with individuals that have an authorization for care. Training and wellness if offered to law enforcement agencies throughout western Washington. 10-15 minute phone consultations are required to ensure good fit for care.
Legionary Mental Health offers culturally competent counseling to active military, veterans, first responders and their spouses. We offer in person counseling in Olympia, WA and telehealth throughout Washington state. We are in the VA community care network and work with individuals that have an authorization for care. Training and wellness if offered to law enforcement agencies throughout western Washington. 10-15 minute phone consultations are required to ensure good fit for care.
(360) 295-9966 View (360) 295-9966
Photo of James Stewart, MS, LMHCA, Pre-Licensed Professional
James Stewart
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Seattle, WA 98119  (Online Only)
I have served multiple populations, including adults with neurodivergence, military members, children, families, and gifted individuals.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
I have served multiple populations, including adults with neurodivergence, military members, children, families, and gifted individuals.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
(206) 899-0118 View (206) 899-0118
Photo of Caroline Bacon, CMHC, Intern, CLC, Pre-Licensed Professional
Caroline Bacon
Pre-Licensed Professional, CMHC, Intern, CLC
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Outside of the therapy space, I am a military wife, and mom of two.
I am a compassionate and dedicated therapist with a deep commitment to helping individuals and couples navigate life’s challenges. I create a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors. I am dedicated to facilitating positive transformation by emphasizing the here and now, encouraging clients to become more aware of their present experiences. I aim to help my clients connect more deeply with themselves and their emotions, fostering personal growth and self-discovery.
Outside of the therapy space, I am a military wife, and mom of two.
I am a compassionate and dedicated therapist with a deep commitment to helping individuals and couples navigate life’s challenges. I create a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors. I am dedicated to facilitating positive transformation by emphasizing the here and now, encouraging clients to become more aware of their present experiences. I aim to help my clients connect more deeply with themselves and their emotions, fostering personal growth and self-discovery.
(425) 585-2506 View (425) 585-2506
Photo of Amanda M Speer, LMHC, CPC, Counselor
Amanda M Speer
Counselor, LMHC, CPC
Verified Verified
Seattle, WA 98119  (Online Only)
Waitlist for new clients
As an Air Force Veteran I have a extensive knowledge on military and veteran concerns.
My primary focus is to help clients discover the best version of themselves in a safe, non-judgmental environment. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"-Bene Brown.
As an Air Force Veteran I have a extensive knowledge on military and veteran concerns.
My primary focus is to help clients discover the best version of themselves in a safe, non-judgmental environment. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"-Bene Brown.
(702) 919-7080 View (702) 919-7080
Photo of Mark R Hoagland, MA, LMHC, CHT, MHP, Counselor
Mark R Hoagland
Counselor, MA, LMHC, CHT, MHP
Verified Verified
1 Endorsed
Seattle, WA 98115
I have extensive experience helping veterans, families of veterans, PTSD, military sexual trauma, war trauma, and couples counseling.
I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.
I have extensive experience helping veterans, families of veterans, PTSD, military sexual trauma, war trauma, and couples counseling.
I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.
(206) 922-8236 View (206) 922-8236
Photo of Albert Billings, MA, LMHCA, Counselor
Albert Billings
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98116
Accepting new clients! I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.
Accepting new clients! I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.
(206) 672-4328 View (206) 672-4328
Photo of Samantha Powers - Healing Powers of Therapy, PhD, LICSW, Clinical Social Work/Therapist
Healing Powers of Therapy
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Seattle, WA 98125  (Online Only)
Waitlist for new clients
I have experience working with military service members (active duty, reserves, and guard) and veterans (and their families). I also have experience working with students in a variety of different settings (to include student veterans). Additionally, I specialize in working with women for women-focused issues, women leaders in particular. My ideal client wants to process their issue with me as their guide to obtain an ultimate goal of feeling better. Ultimately, my clients will be the deciders of their own goals in therapy with me.
I have experience working with military service members (active duty, reserves, and guard) and veterans (and their families). I also have experience working with students in a variety of different settings (to include student veterans). Additionally, I specialize in working with women for women-focused issues, women leaders in particular. My ideal client wants to process their issue with me as their guide to obtain an ultimate goal of feeling better. Ultimately, my clients will be the deciders of their own goals in therapy with me.
(206) 875-2465 View (206) 875-2465
Photo of Dr. Alice Huang, PhD, Psychologist
Dr. Alice Huang
Psychologist, PhD
Verified Verified
Seattle, WA 98105  (Online Only)
I have learned much from working with people of multicultural backgrounds, as well as the LGBT community, Veterans & their partners, cancer patients and their family, and more.
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
I have learned much from working with people of multicultural backgrounds, as well as the LGBT community, Veterans & their partners, cancer patients and their family, and more.
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
(425) 906-7157 View (425) 906-7157
Photo of Laura A. Snyder, MA, LMHC, LPC, LPC-MH, NCC
Laura A. Snyder
MA, LMHC, LPC, LPC-MH, NCC
Verified Verified
3 Endorsed
Seattle, WA 98122
I also specialize in working with military members, past and present, & their families.
Is it time for some mental Spring cleaning ? You may find yourself seeing everyone else accessing the light and energy of this time of year, yet feel like you're not able to. Does the problem lie in your past getting in the way of you being in the present? Too focused on the future to be in the now? Whether you’re a veteran who is or has been in the military, are or have been a military spouse, are a busy mom with your own career, or some combo of them all, I'm here to help. There is hope that things can get better. Together we can figure it out. Head on over to < laurasnydertherapy.com > learn more and schedule your free consult!
I also specialize in working with military members, past and present, & their families.
Is it time for some mental Spring cleaning ? You may find yourself seeing everyone else accessing the light and energy of this time of year, yet feel like you're not able to. Does the problem lie in your past getting in the way of you being in the present? Too focused on the future to be in the now? Whether you’re a veteran who is or has been in the military, are or have been a military spouse, are a busy mom with your own career, or some combo of them all, I'm here to help. There is hope that things can get better. Together we can figure it out. Head on over to < laurasnydertherapy.com > learn more and schedule your free consult!
(253) 559-1894 View (253) 559-1894
Photo of Ken Safley - Trauma And Anxiety Therapist, LMHCA, Counselor
Ken Safley - Trauma And Anxiety Therapist
Counselor, LMHCA
Verified Verified
Seattle, WA 98105
I previously worked in emergency medicine and am a military veteran.
Everyone experiences difficulty and pain, and for many of us, these stressors also prevent us from leading our most fulfilling lives. Oftentimes we may not even know why we feel or act a certain way, only that there must be a better option. I work with those 18+ who are trying to overcome these challenges to live effective and fulfilled lives, whatever their circumstance. I use a Humanistic approach in therapy, focusing on understanding your perspective to collaboratively achieve your goals.
I previously worked in emergency medicine and am a military veteran.
Everyone experiences difficulty and pain, and for many of us, these stressors also prevent us from leading our most fulfilling lives. Oftentimes we may not even know why we feel or act a certain way, only that there must be a better option. I work with those 18+ who are trying to overcome these challenges to live effective and fulfilled lives, whatever their circumstance. I use a Humanistic approach in therapy, focusing on understanding your perspective to collaboratively achieve your goals.
(206) 785-1953 View (206) 785-1953
Photo of Micheal Kane, PsyD, MSW, MA, LICSW, CTTS, Clinical Social Work/Therapist
Micheal Kane
Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
Verified Verified
Seattle, WA 98118
Micheal Kane brings an empathetic, understanding, and supportive approach to individual, couples, and family therapy that specializes in the unique challenges that face people of color, the LGBTQ+ community, and veterans.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Micheal Kane brings an empathetic, understanding, and supportive approach to individual, couples, and family therapy that specializes in the unique challenges that face people of color, the LGBTQ+ community, and veterans.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
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Photo of Jordan K. Wolfe, LMHC, CGP, Counselor
Jordan K. Wolfe
Counselor, LMHC, CGP
Verified Verified
Seattle, WA 98103
My perspective on working with men is also flavored by my diverse experiences of being a father, boxer, Buddhist monk, yoga teacher, musician, and military intelligence analyst.
I specialize in helping couples, families, and men deal more effectively with their emotions and difficulties in their important relationships. I also offer executive coaching and support for leadership development and proactive personal growth. My style is warm, interactive, holistic and direct, and the strength of my approach rests on forging a genuine and trusting working relationship so that you can feel comfortable in getting real about what's happening with you. As your sense of trust and readiness deepens, we'll take stock of what changes are needed and find personal, realistic and creative ways to help you move forward.
My perspective on working with men is also flavored by my diverse experiences of being a father, boxer, Buddhist monk, yoga teacher, musician, and military intelligence analyst.
I specialize in helping couples, families, and men deal more effectively with their emotions and difficulties in their important relationships. I also offer executive coaching and support for leadership development and proactive personal growth. My style is warm, interactive, holistic and direct, and the strength of my approach rests on forging a genuine and trusting working relationship so that you can feel comfortable in getting real about what's happening with you. As your sense of trust and readiness deepens, we'll take stock of what changes are needed and find personal, realistic and creative ways to help you move forward.
(206) 759-8093 View (206) 759-8093
Photo of Wanda McKinney, LSWAIC, LMSW, Clinical Social Work/Therapist
Wanda McKinney
Clinical Social Work/Therapist, LSWAIC, LMSW
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
I also have life experience as a veteran, military family member, and caregiver of an aging parent while supporting my adult children.
Everyone goes through tough challenges in life and some challenges are rougher than others. Some challenges require a little help from skilled individuals to get through and prepare for the next challenge. I would like to be that individual to work with you. Whether your challenge is adjusting to a new role at work, home or within your family, struggling with mental health or medical concerns, or with life in general. Working with you to obtain your goals and meet your needs to live a satisfied and content life will be our purpose and journey together.
I also have life experience as a veteran, military family member, and caregiver of an aging parent while supporting my adult children.
Everyone goes through tough challenges in life and some challenges are rougher than others. Some challenges require a little help from skilled individuals to get through and prepare for the next challenge. I would like to be that individual to work with you. Whether your challenge is adjusting to a new role at work, home or within your family, struggling with mental health or medical concerns, or with life in general. Working with you to obtain your goals and meet your needs to live a satisfied and content life will be our purpose and journey together.
(509) 581-5752 View (509) 581-5752
Photo of Brad Kubat Riverside Therapy Center, LMHC, LSUDPT, Counselor
Brad Kubat Riverside Therapy Center
Counselor, LMHC, LSUDPT
Verified Verified
1 Endorsed
Seattle, WA 98101
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
(509) 213-0183 View (509) 213-0183
Photo of Rochelle Sundeen DiConti, LMHC, SUDP
Rochelle Sundeen DiConti
Mental Health Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98119
My name is Rochelle DiConti and I'm a Licensed Mental Health and Addictions Counselor, with 10 years of experience. I am the owner of Happy Camper Counseling in Colville, WA. I provide in-person services at my Colville office, or telehealth for anyone in Washington or Montana. I am a Christian counselor and specialize in work with codependency, narcissistic abuse, problematic relationships, assertiveness/boundaries training, and addiction treatment with help from 12 Step principles. I use DBT and CBT therapies, but also use several other therapeutic approaches and I have an extensive history in working with military families.
My name is Rochelle DiConti and I'm a Licensed Mental Health and Addictions Counselor, with 10 years of experience. I am the owner of Happy Camper Counseling in Colville, WA. I provide in-person services at my Colville office, or telehealth for anyone in Washington or Montana. I am a Christian counselor and specialize in work with codependency, narcissistic abuse, problematic relationships, assertiveness/boundaries training, and addiction treatment with help from 12 Step principles. I use DBT and CBT therapies, but also use several other therapeutic approaches and I have an extensive history in working with military families.
(509) 516-1607 View (509) 516-1607
Photo of Rebecca Bradley, Clinical Social Work/Therapist
Rebecca Bradley
Clinical Social Work/Therapist
Verified Verified
Seattle, WA 98104
Waitlist for new clients
I specialize in working with diverse individuals, including women, adolescents, professionals, high performers such as athletes and corporate executives, and military/ veterans.
Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within
I specialize in working with diverse individuals, including women, adolescents, professionals, high performers such as athletes and corporate executives, and military/ veterans.
Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within
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Photo of Danesha Deloatch, MS, LMFT, Marriage & Family Therapist
Danesha Deloatch
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98102  (Online Only)
Life can present us with numerous daunting barriers, leaving us to shoulder immense pressure without feeling, leading to self-doubt. The demands of career, relationships, and family (such as postpartum care or fertility issues) can be utterly exhausting, even overwhelming - especially for military families who face these challenges at an elevated rate. However, we don't have to face these barriers alone. Our goal is to help clients cultivate self-love and compassion, problem-solve effectively, and create a safe space to overcome the obstacles in their lives.
Life can present us with numerous daunting barriers, leaving us to shoulder immense pressure without feeling, leading to self-doubt. The demands of career, relationships, and family (such as postpartum care or fertility issues) can be utterly exhausting, even overwhelming - especially for military families who face these challenges at an elevated rate. However, we don't have to face these barriers alone. Our goal is to help clients cultivate self-love and compassion, problem-solve effectively, and create a safe space to overcome the obstacles in their lives.
(360) 505-0824 View (360) 505-0824
Photo of John Kopp, MA, LMHCA, Counselor
John Kopp
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98134  (Online Only)
I work comfortably with parents, partners, survivors, veterans, teens, professionals, seekers, and many identities in between.
Living as a human being is inherently difficult: pain, change, and loss are guaranteed. When you couple these principles with the slings and arrows of trauma and the challenges of our present moment on Earth, our identities can become compounded with suffering and confusion. Knotted up in these ways, it can be difficult for each of us to connect in relationships, to feel fulfillment in our work and passions, and to know who we are. Whether we label this with a diagnosis or simply call it suffering, the effects are very real. I suspect you're familiar with this territory.
I work comfortably with parents, partners, survivors, veterans, teens, professionals, seekers, and many identities in between.
Living as a human being is inherently difficult: pain, change, and loss are guaranteed. When you couple these principles with the slings and arrows of trauma and the challenges of our present moment on Earth, our identities can become compounded with suffering and confusion. Knotted up in these ways, it can be difficult for each of us to connect in relationships, to feel fulfillment in our work and passions, and to know who we are. Whether we label this with a diagnosis or simply call it suffering, the effects are very real. I suspect you're familiar with this territory.
(425) 981-5536 View (425) 981-5536
Photo of Jesse Tyler Marshall, LMHC, Counselor
Jesse Tyler Marshall
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98101
Waitlist for new clients
I also have particular expertise in working with individuals with chronic pain and veterans.
I earned my MA in Mental Health Counseling from Antioch University Seattle. I believe that having a safe and calm space through which we can explore ourselves and our identity can provide an increased level of understanding as well as new ways through which we can interact with the world around us. At the core of my therapeutic approach is the belief that our thoughts and actions form to meet a need based on the context of our experiences and our body’s responses, and that by understanding the individual and systemic context in which we live we can find new ways of meeting our needs.
I also have particular expertise in working with individuals with chronic pain and veterans.
I earned my MA in Mental Health Counseling from Antioch University Seattle. I believe that having a safe and calm space through which we can explore ourselves and our identity can provide an increased level of understanding as well as new ways through which we can interact with the world around us. At the core of my therapeutic approach is the belief that our thoughts and actions form to meet a need based on the context of our experiences and our body’s responses, and that by understanding the individual and systemic context in which we live we can find new ways of meeting our needs.
(425) 728-6550 View (425) 728-6550
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Veterans Therapists

Why is mental health important for veterans and the military?

Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.

How can veterans get access to mental health support?

There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.

What type of therapy is best for veterans?

Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.

Can therapy for veterans help with trauma and PTSD?

Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.