Stress Therapists in Seattle, WA

Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.

Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.

Do you feel the pressure of needing to have your life figured out now? Do you feel concerned about how you are going to make it in the future? Young professionals are up against demands that people have never before been faced with: get promoted, buy a house, find a partner, save for retirement, have a social life, stay in shape; the list goes on. The relentless pressure of having to make it in the world can take its toll, leaving many feeling stressed, anxious, and disconnected from themselves.

Jennifer (she/her) is a Licensed Social Work Associate Independent Clinical (LSWAIC) in private practice. Jennifer has been a social worker for 22 years. She likes to work with clients who are ages 21-80.

I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, and adjustment to chronic illness. I utilize Mindfulness-informed Cognitive Behavioral Therapy (MiCBT) supplemented with research-informed tools from Mindfulness-based Stress Reduction and biofeedback.

You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.

I'm an award winning licensed therapist, cognitive hypnotherapist, & executive coach from the UK, now bringing my expertise to the USA. With a Master of Science in Psychology from University of London and membership in the British Psychological Society, my training is further enhanced by Cognitive Hypnotherapy from the renowned Quest Institute at Regents College London. Over 15 years, I've helped clients manage stress & anxiety, recover from addiction, overcome sleep disorders, and navigate burnout, relationship issues, and phobias. Awarded 'Corporate Therapy Specialist of the Year' by UK Healthcare & Pharmaceutical Awards in 2021.

I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.

I AM NOT CURRENTLY TAKING NEW CLIENTS! My goal as a therapist is to help you uncover your true potential & lead a life that is worth celebrating. I work to provide a safe and nurturing enviornment where you can receive support, guidance & feedback as I help guide you towards positive change. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling &meaningful life.

Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .

Sometimes, life can get overwhelming and we don't know where to turn. It helps to be in a safe space while you are navigating through challenges and life transitions. Through connection and collaboration, we will develop an honest and trust-based approach to help you achieve clarity in a non-judgmental direction. Whether it be stress, career change, relationship issues, loss and grief, or trauma, I will be your ally for support in moving forward.

I work with adults striving to respond with integrity and effectiveness to many life issues--particularly related to work, career, relationship, and mid-life challenges. My clients include adults dealing with depression, anxiety, performance impairment, stress-related conditions, as well as those choosing to "raise their game." Regardless of their reason for seeking therapy, many of my clients bring important resources rooted in their personal journey of faith or search for meaning. If spiritual aspects of your life are important, I invite you to share that in our work together.

Whether you feel deeply stuck in a dark place, or just need a boost to get back to enjoying life again, I will provide focused, caring attention, utilize my expertise to respectfully offer suggestions, and make a step-by-step plan. I specialize in treating trauma (with a range of proven approaches); most commonly with sexual assault survivors, childhood abuse, and vicarious trauma. I also work with most anxiety and mood disorders, stress management, and life transitions.

My practice is rooted in the idea that symptoms such as anxiety, disruption, or discontent can guide us in life if we step beyond formulas and certainties, toward a more curious and imaginative mode of being. By artfully seeking to understand emotional suffering, and through deepening relational connection, we can arrive at relief and healing. Uncovering and accommodating what has been previously outside of awareness releases meaning and allows for greater freedom of thought, self-expression, and wholeness.

I enjoy working with individuals and couples, and I specialize in working with those who struggle with anxiety, stress, or depression. These issues are particularly important to me because they can be debilitating, and yet they are often treatable. I use evidence-based practices to help reduce and decrease symptoms. It is truly an honor to walk alongside a client as they deepen their self-awareness, ponder their values and align those values with their goals in life. There is great strength in the human spirit, and it can empower individuals to make meaningful changes through discipline and hard work.

You are the expert on your own identity, experience, and challenges. Our work together will be guided by your intuition and understanding as we collaborate on a path forward. I can support you to navigate questions and challenges around identity, neurodivergence, gender and sexuality, anxiety, grief and loss, trauma, and stress. I deeply value my connection with each client and know how important our relationship is in your healing. My goal is to provide a safe space where you can be in the moment with you as we explore this work together.

Do you often find yourself feeling constantly on edge, stressed out, or overwhelmed? Do you experience racing thoughts, trouble sleeping, or a sense of unease that just won't go away? You just keep chugging along and on the surface you seem fine but on the inside your drowning. My goal is to empower my clients to learn techniques to cope with these overwhelming feelings and experiences.

My approach is client-centered, working as your ally with the privilege of witnessing your life as you grow and live into your goals, becoming ever more yourself. We will look deeply into what has been, how to become more present and mentally and relationally healthy in your life, moving forward with new tools and ways of being, bringing the mind, heart, and body into an alliance of further holistic health. Commonly addressed issues include: depression, anxiety, identity development, self awareness/esteem, life transitions, work stress, relational struggles, people pleasing/codependency, self-advocacy, emotional issues, grief, etc.

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.