Sleep or Insomnia Therapists in Seattle, WA
![Photo of Michelle Woodward, LCPC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/97f50e78-8f17-4854-92d2-7c0340a7d1f2/2/320x400.jpeg)
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
![Photo of Melissa Haney, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/08621125-0d69-4c19-86ec-be363b83528f/1/320x400.jpeg)
Currently Accepting New Patients.......... Are you tired to being stuck thinking about the same problems and not being able to change them? Have you tried everything that you can think of to have a more satisfying and less stressful relationship with the people you care about? Are these problems having an impact on sleep, work, relationships with others, or living a full life? Many people find themselves mentally and emotionally stuck and have a difficult time finding a way out.
Currently Accepting New Patients.......... Are you tired to being stuck thinking about the same problems and not being able to change them? Have you tried everything that you can think of to have a more satisfying and less stressful relationship with the people you care about? Are these problems having an impact on sleep, work, relationships with others, or living a full life? Many people find themselves mentally and emotionally stuck and have a difficult time finding a way out.
![Photo of Eryn Thull - Innovatel Medical, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8e4b5cf-79a2-4f83-8f79-419e7cb1486d/1/320x400.png)
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
At Innovatel Medical our expert team of providers bring tailored mental wellness right to your home via telehealth. Your behavioral health needs are specific to you, and your care should be, too. From therapy services to medication assistance and prescribing, our accessible virtual services are your passport to a happier, healthier you – all from the comfort of your home. Don't let your mental health struggles hold you back; let us help guide you through your own unique journey of success and well-being.
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
At Innovatel Medical our expert team of providers bring tailored mental wellness right to your home via telehealth. Your behavioral health needs are specific to you, and your care should be, too. From therapy services to medication assistance and prescribing, our accessible virtual services are your passport to a happier, healthier you – all from the comfort of your home. Don't let your mental health struggles hold you back; let us help guide you through your own unique journey of success and well-being.
![Photo of Eric D Strachan, PhD, Psychologist](https://photos.psychologytoday.com/65525392-fc64-45c8-8367-a270817023dc/2/320x400.jpeg)
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
![Photo of Carolyn Neal, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bcea1a6-0015-4ec2-8834-d84efd2be09b/1/320x400.jpeg)
Carolyn Neal
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98101 (Online Only)
As a licensed social worker, I specialize in anxiety, Obsessive Compulsive Disorder (OCD), Hair Pulling Disorder and Skin Picking Disorder, Post-Traumatic Stress Disorder (PTSD), eating disorders, insomnia, and mindfulness. I am passionate about helping individuals rediscover their strength, resilience, and inner potential.
As a licensed social worker, I specialize in anxiety, Obsessive Compulsive Disorder (OCD), Hair Pulling Disorder and Skin Picking Disorder, Post-Traumatic Stress Disorder (PTSD), eating disorders, insomnia, and mindfulness. I am passionate about helping individuals rediscover their strength, resilience, and inner potential.
![Photo of M. Antoinette Walker, MS, LPC, LMHC, SUDP, BCN, Counselor](https://photos.psychologytoday.com/9eae7302-9ebe-4ecf-b600-90e3758fccc4/1/320x400.jpeg)
M. Antoinette Walker
Counselor, MS, LPC, LMHC, SUDP, BCN
Verified Verified
5 Endorsed
Seattle, WA 98101 (Online Only)
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.
![Photo of Hilary Adams, PhD, Psychologist](https://photos.psychologytoday.com/98aa2565-1c28-4fc8-83dc-7a4260f0c97f/2/320x400.jpeg)
Additionally, I have expertise in helping young children to adults with symptoms of anxiety, OCD, sleep issues/insomnia, behavior problems, tics/Tourette's Syndrome, etc.
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
Additionally, I have expertise in helping young children to adults with symptoms of anxiety, OCD, sleep issues/insomnia, behavior problems, tics/Tourette's Syndrome, etc.
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
![Photo of Brooke Brandeberry, MS, CN, LMHC, Counselor](https://photos.psychologytoday.com/22546226-0157-4a00-8adf-824421dd37e5/2/320x400.jpeg)
I also use food to help support mental health challenges such as ADHD, anxiety, depression, and sleep disturbances.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
I also use food to help support mental health challenges such as ADHD, anxiety, depression, and sleep disturbances.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
![Photo of Rebecca Franklin, PhD, Psychologist](https://photos.psychologytoday.com/530ef0cb-8538-4a08-bd96-b461b696802c/1/320x400.jpeg)
My clients are typically adults with concerns regarding anxiety, depression, stress, adjustment, grief, sleep, and trauma.
I want to empower you to improve yourself and better manage the challenges of life. I would love to work with you to establish and achieve your goals while improving daily functioning. "Life happens," and you do not have to go through it alone. There is immense value and bravery in seeking support and an "outside" perspective.
My clients are typically adults with concerns regarding anxiety, depression, stress, adjustment, grief, sleep, and trauma.
I want to empower you to improve yourself and better manage the challenges of life. I would love to work with you to establish and achieve your goals while improving daily functioning. "Life happens," and you do not have to go through it alone. There is immense value and bravery in seeking support and an "outside" perspective.
![Photo of Elizeth J. Chavez, PhD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bdd4ccc1-cda6-4987-bdfe-1946acab54d2/1/320x400.jpeg)
Elizeth J. Chavez
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Seattle, WA 98101 (Online Only)
Waitlist for new clients
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
![Photo of Dr. Michael Gramlich, PhD, Psychologist](https://photos.psychologytoday.com/1079648e-3098-4a39-bb54-22aa333c041a/2/320x400.jpeg)
I have openings for new clients via telehealth. Struggling with painful memories of trauma (PTSD)? Exhausted from chronic insomnia or nightmares? Feeling defeated by panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Difficulties with feeling down, little enjoyment, or low motivation (depression)? Bothered by intense feelings, challenging life transitions, or stress? Looking to connect with others, healthy behaviors, or purpose? I am passionate to offer you evidence-based counseling to help you achieve your goals using the convenient access provided by online therapy.
I have openings for new clients via telehealth. Struggling with painful memories of trauma (PTSD)? Exhausted from chronic insomnia or nightmares? Feeling defeated by panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Difficulties with feeling down, little enjoyment, or low motivation (depression)? Bothered by intense feelings, challenging life transitions, or stress? Looking to connect with others, healthy behaviors, or purpose? I am passionate to offer you evidence-based counseling to help you achieve your goals using the convenient access provided by online therapy.
15 Second Videos
Therapy Lab Seattle
Kelly Allred
Kelly Caver
The Online Insomnia Center with Dr. Rosenblum
Julie Kinn
Adriana Martí
Jennifer Buchman
Kristen Strack
Christopher Brown
M. Antoinette Walker
Michael Gramlich
HealthWise Hypnosis
Annika Cook
Calla Lily Counseling, PLLC
Claudelle R Glasgow, PsyD, PLLC
Sara Furcini
Lily C Munavu
Erin Swan Fearless Healing Therapy
Lindsy Crane-Martens
Jeanan Hyat
Ready Set Mindful
Francis Killory
Maricor Coquia
Audria Jaggers Riverside Therapy Center
Katrin Welch (Accepting New Clients)
Eleonora Frick
Austin Rodriguez
Danny Kochanowski
Jackie Ahern
Jordan Heide
Alex Koenig
Aline Zelenskiy
Trevor Youngquist
Timothy Popanz
Caroline Colombo
Patrick Huston
Ellie Valda
Natalia Garcia
Muzi Chen
Janelle Painter
Kacie Yost
Axel Stanovsky
Natika Dawn Counseling, LLC
Shaquille Sinclair
Rachel Lund
Alina Tovar
Jon Reeves
Katie Unterreiner
Elizabeth Hough
Hanna Maple
![Photo of Katherine Lynn Gerard - Gerard Counseling and Consulting, LLC, ACSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11b98758-da37-4de7-abc4-ef12c155cfc8/1/320x400.jpeg)
Gerard Counseling and Consulting, LLC
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
Seattle, WA 98101 (Online Only)
I am a licensed clinical social worker with over 20 years of experience. I enjoy being present for others and helping people work through their unique interpersonal challenges and barriers. I have experience working people with situational anxiety, depression, extreme stress, burnout, post-traumatic stress disorder, substance abuse issues, and people trying to cope with medical conditions, such as celiac disease or sleep apnea. After taking the time to learn about you and your situation, we will work together to identify your goals are and identify strategies to help you meet your goals and obtain stability.
I am a licensed clinical social worker with over 20 years of experience. I enjoy being present for others and helping people work through their unique interpersonal challenges and barriers. I have experience working people with situational anxiety, depression, extreme stress, burnout, post-traumatic stress disorder, substance abuse issues, and people trying to cope with medical conditions, such as celiac disease or sleep apnea. After taking the time to learn about you and your situation, we will work together to identify your goals are and identify strategies to help you meet your goals and obtain stability.
![Photo of Lisa Swihart (Accepting New Clients), MS, LMHC, CN, CSAT-C, Counselor](https://photos.psychologytoday.com/152b90c5-4752-4291-953f-fe8f7318f4ef/1/320x400.jpeg)
Lisa Swihart (Accepting New Clients)
Counselor, MS, LMHC, CN, CSAT-C
Verified Verified
Seattle, WA 98122 (Online Only)
I strongly believe that everyone can access their own wisdom and knowledge, even if negative emotions like stress and anxiety make it difficult. We all need to develop skills to improve our lives. Let's collaborate to enhance self-care in different aspects of your daily routine, including nutrition, exercise, stress management, and sleep. My aim is to teach you mindful techniques that can diminish the need for unhealthy coping mechanisms, such as stress eating or engaging in activities that cause you to feel ashamed.
I strongly believe that everyone can access their own wisdom and knowledge, even if negative emotions like stress and anxiety make it difficult. We all need to develop skills to improve our lives. Let's collaborate to enhance self-care in different aspects of your daily routine, including nutrition, exercise, stress management, and sleep. My aim is to teach you mindful techniques that can diminish the need for unhealthy coping mechanisms, such as stress eating or engaging in activities that cause you to feel ashamed.
![Photo of Janet L. Wisinger - Brain Integration Therapies - Janet L. Wisinger, LPC, LMHC, BCB, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d7da150-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brain Integration Therapies - Janet L. Wisinger
Licensed Professional Counselor, LPC, LMHC, BCB, NCC, CCTP
Verified Verified
Seattle, WA 98104
Remember when life seemed manageable, sleep was restful, and play was fun? You can regain control.
Calm relationships and controlled responses should not be luxuries reserved for those with unlimited time and money. Learn to return yourself to a life of reason, without the internal voices of judgment, distraction, and indecision propelling you through sleepless nights and physical and emotional pain. It's time to quiet the chaos - in your mind, in your life, and in your world. Integrate your brain - Eliminate the chaos.
Remember when life seemed manageable, sleep was restful, and play was fun? You can regain control.
Calm relationships and controlled responses should not be luxuries reserved for those with unlimited time and money. Learn to return yourself to a life of reason, without the internal voices of judgment, distraction, and indecision propelling you through sleepless nights and physical and emotional pain. It's time to quiet the chaos - in your mind, in your life, and in your world. Integrate your brain - Eliminate the chaos.
![Photo of Felix Laevsky](https://photos.psychologytoday.com/541dc977-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
![Photo of Jessica Chen, PhD, Psychologist](https://photos.psychologytoday.com/f6dafaf9-23bf-47aa-ad3e-b6cb818ae255/2/320x400.jpeg)
Do you sometimes feel like your emotions get the best of you? Or do you have difficulty feeling or expressing emotions? The focus of my practice is on helping people develop wise mind - the integration of emotions and intuition with reasoning and logic. I am a licensed clinical psychologist. My approach to therapy is client-centered, justice-oriented, strengths-based, and affirming. I work with you to understand your history (how you came to be who you are), clarify your present-day concerns, and teach you tools that support your growth and wellbeing.
Do you sometimes feel like your emotions get the best of you? Or do you have difficulty feeling or expressing emotions? The focus of my practice is on helping people develop wise mind - the integration of emotions and intuition with reasoning and logic. I am a licensed clinical psychologist. My approach to therapy is client-centered, justice-oriented, strengths-based, and affirming. I work with you to understand your history (how you came to be who you are), clarify your present-day concerns, and teach you tools that support your growth and wellbeing.
![Photo of Kate Elizabeth Ramstedt, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c145f91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It can be difficult to admit that life is hard, but all too often the pressures of the modern world cause anxiety spiral to a place where it feels overwhelming and unmanageable. We worry about performance at work only to come home to the same feelings of uncertainty with friends and family. We want to feel close to others but end up spending so much time second-guessing our choices and pushing for perfection that we struggle to really connect. We may want to slow down, but how can we, when the world is moving so fast? Mindfulness-based counseling offers tools that can help us be more aware, focused and effectively compassionate.
It can be difficult to admit that life is hard, but all too often the pressures of the modern world cause anxiety spiral to a place where it feels overwhelming and unmanageable. We worry about performance at work only to come home to the same feelings of uncertainty with friends and family. We want to feel close to others but end up spending so much time second-guessing our choices and pushing for perfection that we struggle to really connect. We may want to slow down, but how can we, when the world is moving so fast? Mindfulness-based counseling offers tools that can help us be more aware, focused and effectively compassionate.
![Photo of Jennifer Watson, PhD, Psychologist](https://photos.psychologytoday.com/7ccf7b51-879e-4448-adad-8536dd7c005b/1/320x400.jpeg)
Jennifer Watson
Psychologist, PhD
Verified Verified
8 Endorsed
Seattle, WA 98102
Not accepting new clients
Whatever you are going through, you don't have to go through it alone. In therapy, we work together to transform your distress into something meaningful: an opportunity for healing and growth. My non-judgmental guidance is focused on your particular strengths and needs. It is possible to get unstuck from longstanding patterns when you are ready for change. In this phase of your life, you might want to better manage emotional stress, shift your thinking, or nurture healthier relationships. I hope treatment provides my clients with new ways to live with courage, connection, and creativity during challenging times.
Whatever you are going through, you don't have to go through it alone. In therapy, we work together to transform your distress into something meaningful: an opportunity for healing and growth. My non-judgmental guidance is focused on your particular strengths and needs. It is possible to get unstuck from longstanding patterns when you are ready for change. In this phase of your life, you might want to better manage emotional stress, shift your thinking, or nurture healthier relationships. I hope treatment provides my clients with new ways to live with courage, connection, and creativity during challenging times.
![Photo of James P Berghuis, PhD, Psychologist](https://photos.psychologytoday.com/0a56d30f-f37b-4800-bef7-f24a6ca9b0d1/1/320x400.jpeg)
I’m a licensed psychologist with over 30 years of experience; primarily providing behavioral health services in a primary care setting. I have a passion for helping people make changes to improve their psychological and physical health/wellbeing. I have a wealth of experience treating a wide range of behavioral and health issues.
I’m a licensed psychologist with over 30 years of experience; primarily providing behavioral health services in a primary care setting. I have a passion for helping people make changes to improve their psychological and physical health/wellbeing. I have a wealth of experience treating a wide range of behavioral and health issues.
![Photo of Laura Rude' - HealthWise Hypnosis, CCHT](https://photos.psychologytoday.com/3ffd739f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
*Private, 1-1 Online Hypnotherapy* Through a process of self-discovery using hypnosis, I help my clients find what might be standing in their way or holding them back. With clinical hypnosis techniques, I help clients make positive changes and remove blocks as well as change limiting beliefs and perceptions that are keeping them from moving forward and living a life full of peace, happiness and success. I am deeply passionate about helping people discover their own powers for change.
*Private, 1-1 Online Hypnotherapy* Through a process of self-discovery using hypnosis, I help my clients find what might be standing in their way or holding them back. With clinical hypnosis techniques, I help clients make positive changes and remove blocks as well as change limiting beliefs and perceptions that are keeping them from moving forward and living a life full of peace, happiness and success. I am deeply passionate about helping people discover their own powers for change.
See more therapy options for Seattle
Nearby Sleep or Insomnia Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila