Therapists in Seattle, WA

Are you experiencing depression, anxiety, fears, anger, relationship, or family problems? Has balancing personal life and work become too much? These are all examples of our response to stress. Some people are dealing with everyday stressors and others bring traumatic experiences into the mix. When trauma collides with stress, life becomes challenging. Addressing these issues is both rewarding and scary. With compassion/humor I work with each person at their starting point and on the issues they bring. I see myself as the Sherpa who holds the lights and other tools to help make the path safe for you.

I provide therapy not only because I am passionate about personal growth and connection, but because I believe therapy works. I am inspired by the vulnerability and strength that goes into the healing process. I sincerely believe you have within you what it takes to heal and that doesn't mean you have to do it alone. Through therapy, I hope you feel renewed, motivated, confident, and safe enough in your thoughts and body to fully engage in life. I have had the honor to support those who are seeking out relief from their trauma, grief, anxiety, depression, and/or anger.

Have you been looking to make a transformation in your life? Daring to face change is such a vulnerable and courageous place to be. If you're here, then you've taken those first steps to seek support in transformation and I would be honored to support you on your journey. I aim to provide a safe and welcoming place to explore what you bring to therapy. My style is compassionate and warm, yet direct. I also find that I'm most effective when I can be myself, so humor is a trademark of my therapeutic style.

Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and somatic-based interventions.

Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.

I help individuals create meaningful change in their lives by providing the relationship, container, and opportunities for clients to heal through trauma, anxiety, and depression. In doing so clients are able to live more full, authentic, and genuine lives free from the past and grounded in the present. I enjoy working with adults who are dealing with or have experienced trauma, loss, oppression (internal and external), sexual identity, anxiety, and depression.

The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.

Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.

My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.

Overwhelmed with racing thoughts, responsibilities, having to deal with other people, or life in general? Exploring how counseling can help is a brave step! Change is an ongoing process that can be challenging and exhausting. I help you navigate this progression while creating a safe and supportive space to explore and create new ways to transform the areas you have trouble with.

I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy, I am competent to treat most issues. I have over 15 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve! To schedule, visit https://heather-robinsonlmhc.clientsecure.me/

Living Your Healthy True Self is the mission in my work for you. My work emphasizes emotional awareness, growth and maturity. In the process of our sessions, you will learn tools to understand the triggers and root cause of your emotions. It will provide you clarity. I believe gaining control of your emotions instead of letting your emotions control you is crucial for our emotional health . Throughout our sessions, my clients will gain inner peace and confidence from inside out —which is necessary for any emotional health or maturity. Client will discover true happiness and calmness. What are you waiting for? www.lauratsang.com

I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.

Our wounds are often the openings into the best and most beautiful part of us. -David Richo. Finding a place where you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc., will allow you to work through the emotions, and come out learning how to manage your life. I am a clinically trained therapist with a Ph.D. and MA in Clinical Psychology. I have experience in providing psychological and forensic mental health evaluations and individual psychotherapy.

I am dually licensed in mental health and addiction issues. This dual licensing provides me with the skills and experience to work with individuals struggling with addiction related issues and mental health issues such as recovery from depression and anxiety. Although I have a license in chemical dependency, a great deal of my client's have come to me seeking support in areas that are not addiction related. My areas of specialty include co-occurring issues, relational issues, female specific issues, ACOA issues, codependency, and depression & anxiety issues, life transitional issues, self-esteem work, and grief and loss issues.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

Clients: I enjoy working with adults, seniors, youth over 10, and therapists. I use strength-based practices including EMDR (I am a certified EMDR therapist), Lifespan Integration, Narrative Therapy, and CBT. My areas of specialty include: Anxiety, Stress, Grief, Mindfulness, Workplace issues, Pain and illness, Caregiving, Navigating life changes, Navigating as an introvert, Finding your unique contribution to the world, and Trauma. We go at your pace and use techniques that fit for you. It is my honor to walk alongside you as you navigate your challenges and find meaning in your experiences. I am licensed in WA and ID.

My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.

Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.