Pregnancy, Prenatal, Postpartum Therapists in Seattle, WA

Photo of undefined - Mary Hill (Perinatal Mental Health), LICSW, PMH-C, Clinical Social Work/Therapist
Mary Hill (Perinatal Mental Health)
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
4 Endorsed
Seattle, WA 98166  (Online Only)
I offer specialized care for the tender perinatal stages of pregnancy, birth, postpartum and early parenting.
The transition to parenthood is really hard, isn’t it? Maybe the journey to becoming a parent has been long and challenging. Maybe your vision for what having a newborn would be like has been abruptly altered by the reality of it all. Maybe your dreams feel like they’re falling apart as you grieve a pregnancy loss or grieve who you used to be in the “before times”. This season of life is such a uniquely transformative period that it can throw even the most well-prepared people into a state of emotional and mental chaos they never saw coming.
I offer specialized care for the tender perinatal stages of pregnancy, birth, postpartum and early parenting.
The transition to parenthood is really hard, isn’t it? Maybe the journey to becoming a parent has been long and challenging. Maybe your vision for what having a newborn would be like has been abruptly altered by the reality of it all. Maybe your dreams feel like they’re falling apart as you grieve a pregnancy loss or grieve who you used to be in the “before times”. This season of life is such a uniquely transformative period that it can throw even the most well-prepared people into a state of emotional and mental chaos they never saw coming.
(206) 656-4808 View (206) 656-4808
Photo of Jennifer Reckner, MA, NCC, LPC, PMH-C, Licensed Professional Counselor
Jennifer Reckner
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Seattle, WA 98101  (Online Only)
Waitlist for new clients
I have advanced training in perinatal mental health and NICU parenting.
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
I have advanced training in perinatal mental health and NICU parenting.
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
(608) 315-4060 View (608) 315-4060
Photo of Emma Summer Maternal Mental Health, LMHCA, PMH-C, MAT, Counselor
Emma Summer Maternal Mental Health
Counselor, LMHCA, PMH-C, MAT
Verified Verified
3 Endorsed
Seattle, WA 98115
Accepting new clients! Quickly and easily schedule your free consultation on my website: Emmasummer.com / I work with women and couples during their reproductive season: family planning, fertility and infertility, pregnancy, birth, postpartum and loss. I specialize in reproductive mental health disruption and am Perinatal Mental Health certified (PMH-C) by Postpartum Support International. I am also a certified grief care professional. I have three children and my own lived experience informs my work as well as over a decade working as a birth and postpartum doula attending 100's of births.
Accepting new clients! Quickly and easily schedule your free consultation on my website: Emmasummer.com / I work with women and couples during their reproductive season: family planning, fertility and infertility, pregnancy, birth, postpartum and loss. I specialize in reproductive mental health disruption and am Perinatal Mental Health certified (PMH-C) by Postpartum Support International. I am also a certified grief care professional. I have three children and my own lived experience informs my work as well as over a decade working as a birth and postpartum doula attending 100's of births.
(206) 309-7366 View (206) 309-7366
Photo of Katie Raser, LMHC, Counselor
Katie Raser
Counselor, LMHC
Verified Verified
Seattle, WA 98126  (Online Only)
As a parent myself, I know how taxing parenting can be. I believe all parents benefit from support and I provide a mix of therapy, education, and coaching focusing on the transition to parenting, anxiety and mood changes related to parenting, and PMADS (perinatal mood and anxiety disorders, previously known as post-partum depression). I offer additional services as a parent coach and educator. I work with individuals who are currently expecting and with parents of children up to age 5. I also work with adoptive and foster parents. To learn more about my coaching and education services, visit my website: www.katierasermsw.com
As a parent myself, I know how taxing parenting can be. I believe all parents benefit from support and I provide a mix of therapy, education, and coaching focusing on the transition to parenting, anxiety and mood changes related to parenting, and PMADS (perinatal mood and anxiety disorders, previously known as post-partum depression). I offer additional services as a parent coach and educator. I work with individuals who are currently expecting and with parents of children up to age 5. I also work with adoptive and foster parents. To learn more about my coaching and education services, visit my website: www.katierasermsw.com
(206) 866-2024 View (206) 866-2024
Photo of Andrea Wetterau, LICSW, LMHC, RYT, PMH-C, Clinical Social Work/Therapist
Andrea Wetterau
Clinical Social Work/Therapist, LICSW, LMHC, RYT, PMH-C
Verified Verified
Seattle, WA 98102  (Online Only)
If you are: wanting recovery from trauma, disordered eating, anxiety, depression, etc. before (or after) becoming a parent; trying to conceive; pregnant; hoping to heal from birth trauma; in your postpartum; struggling with perinatal mental health; or a parent who wants to put an end to abusive generational cycles with your own children. - and looking for an empathetic and supportive space for recovery - then you are in the right place. My training and experience over the past 10+ years has led to the creation of Wetterau Wellness, a private practice dedicated to the healing and personal growth of parents and parents-to-be.
If you are: wanting recovery from trauma, disordered eating, anxiety, depression, etc. before (or after) becoming a parent; trying to conceive; pregnant; hoping to heal from birth trauma; in your postpartum; struggling with perinatal mental health; or a parent who wants to put an end to abusive generational cycles with your own children. - and looking for an empathetic and supportive space for recovery - then you are in the right place. My training and experience over the past 10+ years has led to the creation of Wetterau Wellness, a private practice dedicated to the healing and personal growth of parents and parents-to-be.
(206) 312-2181 View (206) 312-2181
Photo of Gladys Rodriguez, LSWAIC, Clinical Social Work/Therapist
Gladys Rodriguez
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98118  (Online Only)
Waitlist for new clients
Hi, I'm Gladys I specialize in providing therapy to women to prevent and treat perinatal (time before and after birth, usually during pregnancy and up to one year postpartum) mood and anxiety disorders. While that is my specialty, my services are not limited to perinatal clients. I am passionate about studying trauma and raising awareness about mental health disparities, resources, and support. Please visit my website for my information.
Hi, I'm Gladys I specialize in providing therapy to women to prevent and treat perinatal (time before and after birth, usually during pregnancy and up to one year postpartum) mood and anxiety disorders. While that is my specialty, my services are not limited to perinatal clients. I am passionate about studying trauma and raising awareness about mental health disparities, resources, and support. Please visit my website for my information.
(206) 429-8635 View (206) 429-8635
Photo of Katrina Lindauer, MA, LMHC, NCC, PMH-C, Counselor
Katrina Lindauer
Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
Seattle, WA 98115  (Online Only)
Waitlist for new clients
Hello! I primarily work with adults, and do enjoy working with teens 15+. In the current season of my life and practice, I work best with the following: depression, anxiety (especially social anxiety, panic disorder, OCD, and phobias), grief, gender identity and sexuality, life transitions, and perinatal mood and anxiety disorders. I am also certified as a clinical supervisor and have openings for associates.
Hello! I primarily work with adults, and do enjoy working with teens 15+. In the current season of my life and practice, I work best with the following: depression, anxiety (especially social anxiety, panic disorder, OCD, and phobias), grief, gender identity and sexuality, life transitions, and perinatal mood and anxiety disorders. I am also certified as a clinical supervisor and have openings for associates.
(206) 202-8691 View (206) 202-8691
Photo of Julie Stein, MPH, MA, LMHC, Counselor
Julie Stein
Counselor, MPH, MA, LMHC
Verified Verified
5 Endorsed
Seattle, WA 98115  (Online Only)
Hello! Adulting can be really overwhelming sometimes. I work with clients during various transitions in their lives who are dealing with challenges in their relationships, the road to parenthood, as well as grief and loss. These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.
Hello! Adulting can be really overwhelming sometimes. I work with clients during various transitions in their lives who are dealing with challenges in their relationships, the road to parenthood, as well as grief and loss. These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.
(425) 510-5342 View (425) 510-5342
Photo of Mare Cressman, LCSW, Clinical Social Work/Therapist
Mare Cressman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Seattle, WA 98105
Waitlist for new clients
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
(206) 451-2717 View (206) 451-2717
Photo of Janine Katrina Maria Julien, MSW, LICSW, Clinical Social Work/Therapist
Janine Katrina Maria Julien
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98107
I am committed to providing access to mental health support and wellness for people and populations who have been overlooked by the field (individuals with intersecting identities, People of Color, immigrant populations, pregnant or postpartum women of color, and biracial adults).
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people identify and develop the skills and tools they already have within. I have an eclectic therapeutic approach that draws from different modalities. I provide a safe, grounded, and compassionate space for processing, change, and healing.
I am committed to providing access to mental health support and wellness for people and populations who have been overlooked by the field (individuals with intersecting identities, People of Color, immigrant populations, pregnant or postpartum women of color, and biracial adults).
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people identify and develop the skills and tools they already have within. I have an eclectic therapeutic approach that draws from different modalities. I provide a safe, grounded, and compassionate space for processing, change, and healing.
(425) 448-6923 View (425) 448-6923
Photo of Dr. Danielle Watkins, PhD, LMHC, LMFT, Counselor
Dr. Danielle Watkins
Counselor, PhD, LMHC, LMFT
Verified Verified
Seattle, WA 98115
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
(206) 672-7679 View (206) 672-7679
Photo of Christie L Messina, MA, LMHC, Counselor
Christie L Messina
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
Waitlist for new clients
I focus in my practice is working with women struggling with perinatal mood disorders, infertility, pregnancy loss, and birth trauma.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
I focus in my practice is working with women struggling with perinatal mood disorders, infertility, pregnancy loss, and birth trauma.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
(206) 855-6288 View (206) 855-6288
Photo of Erin Jacobson, LMHC, ATR
Erin Jacobson
Mental Health Counselor, LMHC, ATR
Verified Verified
Seattle, WA 98155
I specialize in working with people dealing with depression, anxiety, PTSD, work/life balance, grief/loss, parenting, post-partum and pregnancy support, relationship issues and other individual struggles.
Welcome... Thank you for reading my profile. It takes courage to reach out for something different. You have now taken a step towards change. Sometimes the issues we face in this world are too much to deal with alone and we need extra support. I am here to be that support, ease your struggle and shed light on your strengths as an individual. There is no judgement or pressure to be a certain way in counseling only the invitation to participate in making positive changes for yourself and in your relationships with other people.
I specialize in working with people dealing with depression, anxiety, PTSD, work/life balance, grief/loss, parenting, post-partum and pregnancy support, relationship issues and other individual struggles.
Welcome... Thank you for reading my profile. It takes courage to reach out for something different. You have now taken a step towards change. Sometimes the issues we face in this world are too much to deal with alone and we need extra support. I am here to be that support, ease your struggle and shed light on your strengths as an individual. There is no judgement or pressure to be a certain way in counseling only the invitation to participate in making positive changes for yourself and in your relationships with other people.
(425) 310-4349 View (425) 310-4349
Photo of Ashley Kortman, MS, LMFT, Marriage & Family Therapist
Ashley Kortman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Seattle, WA 98107
Usually, people seek therapy during their most vulnerable states. As a therapist, I view it as a true honor to be a part of your life in these times, whatever it may be. I hope to help you receive healing during your therapy journey. Whether you are seeking help for yourself or for your teen or child, I genuinely believe in the possibilities and resiliency of all my clients. I enjoy working with a diverse population of people including children, teens, families, and adults. Additionally, I am passionate about helping people in the perinatal stage and those seeking healing from traumatic events.
Usually, people seek therapy during their most vulnerable states. As a therapist, I view it as a true honor to be a part of your life in these times, whatever it may be. I hope to help you receive healing during your therapy journey. Whether you are seeking help for yourself or for your teen or child, I genuinely believe in the possibilities and resiliency of all my clients. I enjoy working with a diverse population of people including children, teens, families, and adults. Additionally, I am passionate about helping people in the perinatal stage and those seeking healing from traumatic events.
(206) 429-8523 View (206) 429-8523
Photo of Rebeka Ramsay, Pre-Licensed Professional
Rebeka Ramsay
Pre-Licensed Professional
Verified Verified
Seattle, WA 98116
Are you experiencing a lot of emotions as you navigate one of the biggest transitions of your life? The period before conception, the pregnancy, and life postpartum have incredible challenges. You are not alone. It is my professional purpose to provide support to folks during those moments. My personal experience as a Latina immigrant navigating the challenges of motherhood in the United States drives my commitment to perinatal mental health and to working alongside immigrants and individuals from underrepresented communities.
Are you experiencing a lot of emotions as you navigate one of the biggest transitions of your life? The period before conception, the pregnancy, and life postpartum have incredible challenges. You are not alone. It is my professional purpose to provide support to folks during those moments. My personal experience as a Latina immigrant navigating the challenges of motherhood in the United States drives my commitment to perinatal mental health and to working alongside immigrants and individuals from underrepresented communities.
(206) 888-4254 View (206) 888-4254
Photo of Dr. Alison Batchelder, PhD, PMH-C, PsyPACT, Psychologist
Dr. Alison Batchelder
Psychologist, PhD, PMH-C, PsyPACT
Verified Verified
1 Endorsed
Seattle, WA 98102
I also have an advanced Self-Compassion in Psychotherapy (SCIP) certification and a Perinatal Mental Health (PMH-C) certification.
As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.
I also have an advanced Self-Compassion in Psychotherapy (SCIP) certification and a Perinatal Mental Health (PMH-C) certification.
As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.
(425) 414-8155 View (425) 414-8155
Photo of undefined - Tania Adams | Wild Fern Counseling, MSW, MEd, LICSW, E-RYT, Clinical Social Work/Therapist
Tania Adams | Wild Fern Counseling
Clinical Social Work/Therapist, MSW, MEd, LICSW, E-RYT
Verified Verified
1 Endorsed
Seattle, WA 98155  (Online Only)
My approach: Centered in integrative mind body psychotherapy, expertise and certification in somatic attachment modalities, perinatal/postpartum mental health & parenting challenges.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
My approach: Centered in integrative mind body psychotherapy, expertise and certification in somatic attachment modalities, perinatal/postpartum mental health & parenting challenges.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
(206) 589-1353 View (206) 589-1353
Photo of undefined - Katya Halligan, LMFT - Couples and Sex Therapy, MS, LMFT, Marriage & Family Therapist
Katya Halligan, LMFT - Couples and Sex Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98107  (Online Only)
I specialize in couples sex therapy and marriage counseling, relationship coaching, perinatal mental health, infertility and transition to parenting, utilizing a compassionate and direct evidence-based approach to help you in repairing past and current relational injuries and preparing you to withstand future setbacks; I also offer clinical supervision.
You feel overwhelmed and lonely in your relationship. You desire to create healthy habits, balance work and family while living and parenting with intention. You are someone who wants to have pleasurable and connected sex with your partner. You love each other and are committed, but this is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
I specialize in couples sex therapy and marriage counseling, relationship coaching, perinatal mental health, infertility and transition to parenting, utilizing a compassionate and direct evidence-based approach to help you in repairing past and current relational injuries and preparing you to withstand future setbacks; I also offer clinical supervision.
You feel overwhelmed and lonely in your relationship. You desire to create healthy habits, balance work and family while living and parenting with intention. You are someone who wants to have pleasurable and connected sex with your partner. You love each other and are committed, but this is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
(206) 312-4475 View (206) 312-4475
Cinda Weber
Counselor, Cinda Weber, MA, LMHCA
Not Verified Not Verified
Seattle, WA 98107  (Online Only)
I partner with individuals to discover their unique way through their life challenges to experience more resilience, hope, and meaning. Working with ways that cultural and family histories, including our big and little traumas, shape responses to challenges, individuals can develop more satisfying relationships and emotional freedom. These benefits are especially supportive of parents in the prenatal, birth, and postpartum periods and in the years beyond. As a writer, as well as a psychotherapist, I am able to incorporate therapeutic writing as a part of the the co-creative therapy process, with those who choose.
I partner with individuals to discover their unique way through their life challenges to experience more resilience, hope, and meaning. Working with ways that cultural and family histories, including our big and little traumas, shape responses to challenges, individuals can develop more satisfying relationships and emotional freedom. These benefits are especially supportive of parents in the prenatal, birth, and postpartum periods and in the years beyond. As a writer, as well as a psychotherapist, I am able to incorporate therapeutic writing as a part of the the co-creative therapy process, with those who choose.
(206) 984-2942 View (206) 984-2942
Photo of Michelle Jones, MA, LMHC, Counselor
Michelle Jones
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98104  (Online Only)
Waitlist for new clients
Also, I partner with a perinatal yoga teacher to co-facilitate restorative, process groups for mothers of young children around the changes to their bodies, relationships, and identities.
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented? The fact that you’re here highlights that you are both suffering deeply and deeply resourceful. I believe you are wiser than you know, and I trust that with some support, you can reconnect to your deep knowing. I would be honored to partner with you in discovering what is no longer serving you and exploring subtle shifts in how you want to relate to yourself and others. Even though your outside world may not change, your experience can be different. You can flourish.
Also, I partner with a perinatal yoga teacher to co-facilitate restorative, process groups for mothers of young children around the changes to their bodies, relationships, and identities.
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented? The fact that you’re here highlights that you are both suffering deeply and deeply resourceful. I believe you are wiser than you know, and I trust that with some support, you can reconnect to your deep knowing. I would be honored to partner with you in discovering what is no longer serving you and exploring subtle shifts in how you want to relate to yourself and others. Even though your outside world may not change, your experience can be different. You can flourish.
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.