Teletherapy for Seattle, WA

Choosing a therapist is a deeply personal decision. It's important to find someone that you can relate to and most importantly someone that you trust. We will work together to create a secure relationship, where you begin to feel less alone experiencing emotional vulnerability. It is my belief that lasting growth does not occur as a result of insight and understanding alone. Deep healing and change happen when you are able to explore new emotional experiences and to try new behaviors, in the presence of a supportive person (therapist).

My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.

Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support.

You want to appear confident and like you have it all together, but deep down, you struggle to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel connected and enjoy the NOW. You’re ready to smile and laugh again. Most of all, you’re ready to take charge of your life and no longer be controlled by anxiety and grief.

Hi, fellow journeyers! I am a mixed Indigenous (Mohawk/Metís) & white (Swedish/Scottish) male who walks the sacred journey of mental and emotional healing with others in Hawaii and Washington. My first priority is to get to know you, understand your current situation, and support your goals for therapy. Our therapeutic relationship will be characterized by respect and confidentiality. It is my greatest honor to walk the healing path with people. Our lives are the context for a myriad of great joy and sorrow. I look forward to walking alongside you in your journey of bringing healing to the sorrow and cultivating the joy.

I aim to help you cultivate a sense of home, peace, and nurturance within yourself. My approach combines somatic, attachment-based, and emotion-focused work with cognitive and action-oriented perspectives. I will work with you to develop greater self-understanding, process traumas and emotional wounds, and build a life you want to live. I commonly help clients with anxiety, depression, childhood trauma and PTSD, low self-esteem, relationship challenges, and feelings of being lost or overwhelmed with life. I also enjoy helping clients explore themes of meaning, spirituality, and expanded states of consciousness.

I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection in their life, whether from isolation or ways of connecting that aren’t authentic or free in expression. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate.

Do you find it hard to live day by day when you're dealing with the weight of anxiety, relationship issues, depression or low self-esteem? Feeling a loss of purpose and hoping for the next day to be better is a recurrent thought for you. In therapy with me, you’ll learn practical tools to manage stress, build resilience, and navigate life’s challenges. These skills will empower you to handle difficult situations more effectively and improve your overall well-being. There is hope, and improvement in your mental health is possible.

Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Are existential concerns or a significant life transition proving difficult to manage on your own? Does a sense of constant overwhelm linger in the background of your life? Whether you're grappling with anxiety, loss, navigating a new chapter in life, or seeking deeper self-understanding, I am here to support you. Together, we can work towards personal growth and mental well-being, addressing your unique needs and goals.

Being human is a messy experience. It’s full of the ache to be cherished, to be loved, to feel a sense of belonging. While riddled with inevitable grief, loss, and suffering. It takes courage to love again even in our awareness of the potential heartbreak, to show up in the world as ourselves, to be vulnerable in fear of rejection, and move towards the things we fear. If you are facing sadness, anxiety, trauma, dependence, finding & contacting a therapist may be just as daunting a process! You are already closer to living your fullest life and truest self by acknowledging you need to look for a therapist!

In my practice I focus on teaching my clients ways build resilience to stress and get back a sense of stability and calm. If you value genuine emotional support, honest feedback, and new perspectives we might be a good match. I provide support for who have experience with expanded states of consciousness ( spontaneous awakenings, near death experiences, or therapeutic use of psilocybin, LSD). These experiences can provide tremendous opportunities for growth and healing, especially when guided with caring, competent support. My approach is kind, open-minded, grounded, and practical.

You dream of a life that feels peaceful and exciting, challenging yet manageable, connected and secure. You know where you want to be, you’re just not sure how to get there yet. You might say “I’m sorry” more than you’d like to, feel frustrated that caring for yourself is so much harder than caring for others, or worry that you'd be a burden if you shared what you're really feeling. Maybe it's been like this for a while. One thing is sure: you’re ready for relief. You’re ready for more ease, playfulness, and joy. You’re ready to feel more connected to your loved ones. Most of all, you’re ready to look to the future with hope.

I support people to come home to life and liberation in their bodies. I believe that we heal through the body and that the body is the most direct route towards feeling more alive, more connected, and like your contribution to this world really matters. It is my hope that our work will leave you feeling more free, alive, whole, and capable of having authentic connections with yourself, your body, and others. Through our body-based somatic work together, you will identify what truly matters to you and gain practicable skills that will help to align your actions with your vision for your life.

I work with clients managing depression, anxiety, symptoms of trauma, and relationship or attachment issues. I have also specialized in working with trans and queer clients as well as BIPOC clients. My approach understands that past emotional harm can negatively condition our brains and that a safe, caring relationship can help rewire our neural pathways. I focus on developing a trusting and honest relationship with my clients, offering them curiosity and compassion. Instead of suppressing, avoiding, or living life around your feelings, you will develop the self-trust and skills to value and care for them and be transformed.

I am currently accepting new telehealth clients across all of Washington. It can be really difficult here and now to live a life that allows you to thrive. I offer support for people struggling, people who want to feel better, who want to grow. I am a good fit for people who want to shift their relationships with themselves, with loved ones, with standards that don’t fit. I love supporting young adults in their life travel. l am trans and non-binary, and I have a special place in my practice for LGBTQ+ people of all kinds, especially people on the trans and gender diverse spectrum, and people exploring their relationship to gender.

Are you currently facing difficulties? Are you looking for support in processing a difficult or painful time in your past? Searching for general therapeutic support? I am available to provide the support you seek at any stage in your journey. I am passionate about providing my services to a diverse clientele including individuals of various racial/ethnic backgrounds, sexual orientations, gender identities, and abilities. I believe that all clients have their strengths and are resilient. Part of my role is to encourage you to see your strengths as well. Maybe that doesn't come easy to you and that is okay! Let's practice together.

Are you feeling disconnected from yourself or your life’s purpose? Are stress and uncertainty making it tough to envision what you truly desire? I’ll work with you to better understand yourself, leverage strengths, and align with your most meaningful goals. I’m particularly attuned to working with creative, high-intensity, and out-of-the-box thinkers. Constellations of these traits often include aspects of ADHD, giftedness, high sensitivity, and other forms of neurodivergence. I also specialize in issues that emerge at midlife, a unique time in which new stressors and shifting priorities can manifest in unexpected ways.

I help people struggling with attachment difficulties and unprocessed pain find relief and live more effective, connected, and fulfilling lives. The people that I treat in my practice show up because something in their lives is no longer working (they may not even know what exactly that something is yet), and they are tired of suffering and are ready to try something different. They are committed to exploring their pain and ready to take action to make their lives better. Together, we will uncover the underlying attachment patterns, beliefs, past experiences and emotions that keep you stuck, and help you find ways to move forward.

I am a Licensed Mental Health Counselor, master’s level Nutritionist and EMDR practitioner. I offer integrative therapy for eating disorders, food and body related issues, anxiety and trauma. Integrative therapy is a holistic approach to counseling that very much includes the body, beyond traditional talk therapy. It is a unique, blended approach that fosters change on all levels: physical, emotional, mental and spiritual. I use EMDR as an embodied approach to re-wire new habits and let go of guilt, shame, fear and negative subconscious beliefs.