Teletherapy for Seattle, WA

My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.

Updated April 2024. Practice currently full. Hello! I'm Niamh (pronounced Neve). I specialize in depression, anxiety, adjustment issues, and pregnancy and postpartum (perinatal) mental health. I often work with clients who are dealing with high stress environments, burn-out, relationship issues, self-esteem, and adjustment issues. I believe that healing begins in a safe space. A place you can feel comfortable to grow, to explore, to reflect, and change. In your sessions with me, you should expect a warm, empathetic, non-judgmental person to accompany you on your therapy journey.

Pain is inevitable, but suffering is optional. If you're in a cycle of depression, stress, or anxiety, it's time to prioritize and care for yourself. When suffering goes unchecked it has a way of affecting your personality, your performance, and your relationships. You lose perspective, patience, and the ability to cope effectively. In time, negative thinking becomes a way of life.

Accepting new clients as of 07/01/2024. Now offering EMDR&Brainspotting Intensives (weekend/in-person appointments). I'm here to help you reclaim your life from the effects of depression, anxiety, and trauma and assist you on your journey towards self-discovery, personal growth, and improved performance in all aspects of life. Whether you're an athlete aiming to excel, an individual seeking self-awareness, or someone desiring fulfilling relationships, I am passionate about guiding you towards a meaningful and fulfilling life. We'll work together to overcome past experiences, unlock your full potential, and achieve your goals.

Upcoming openings available. I am a licensed clinical psychologist with 20+ years of experience in individual and group therapy. Therapy is a collaborative process, you are the expert on your experiences and I assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are vital to explore and understand. We will work together to identify your goals and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.

Life as an ADHDer can feel like persisting in a world not built for you. You got that message from teachers if school became overwhelming and you weren't taught new coping skills. Or you might be burnt out at work, comparing yourself and feeling behind. Those closest to you may not understand your struggles with organization, time management, impulsivity, and sensitivity. Maybe you've been in therapy before, but focusing on just anxiety or depression hasn't helped much. And all of this is more confusing if you were diagnosed as an adult or aren't yet diagnosed. Ultimately, you just want to feel in control of your own life.

Have your old ways of coping become less than helpful? Have you noticed that diet culture appears to be calling the shots in your life? Then you're in the right place. Life can get overwhelmingly heavy at times. Let's explore the inner workings of your mind in a safe place, with a safe person. It would be my pleasure to help you view uncomfortable emotions with curiosity and collaborate with you on how to best process your experience. By cultivating an open and honest therapeutic relationship, we can work together to help you overcome the barriers holding you back from living in line with your authentic values.

Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.

As a psychologist specializing in empowering high-achieving women and emerging young adults, I have witnessed firsthand the immense pressure and expectations that can weigh heavily on their shoulders. Often, the need to excel in various aspects of their lives combined with challenges such as anxiety, trauma, depression, and role shifts (e.g. starting a new job, graduating college, becoming a mother) can come at the expense of their mental and emotional well-being. Through my practice, I aim to help my clients cultivate self-compassion and self-esteem, which in turn can lead to improved relationships and greater confidence.

Hello, I am Virginia (Gigi) a psychotherapist, registered dietitian, yoga and mindfulness teacher. I enjoy working with clients who are interested in deepening self-exploration, looking to improve their relationship with themselves and others, and navigate diverse mental health challenges such as developmental and adult trauma, post traumatic stress, depression, and anxiety. I also specialize and enjoy working with individuals that are challenged with disordered eating/eating disorders and who desire to improve and heal their relationship with food and body.

My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.

Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.

Calla Lily Counseling is an intentional space for compassionate therapy. We often get so caught up in the hustle and bustle of life, it can be difficult to stop and reflect on ourselves. Calla Lily Counseling is a dedicated space to pause and reflect. A non-judgemental space. An open space. An intentional space. YOUR space. It is a space for change, a space for healing, a space to find meaning. Now is the time to invest in your mental health.

Hi there! My name is Tyah Young (she/her) and I am a licensed mental health counselor associate. I am a queer identified, anti-racist, therapist of color who is committed to increasing access to mental health therapy particularly for BIPOC and LGBTQIA+ individuals. I am passionate about working alongside individuals in the therapeutic process and empowering them to take steps towards healing. I consider every individual to be the expert of their story, and I endeavor to partner with my clients to get an understanding of their needs within the context of their lived experience. I hope to help you feel seen, heard, and validated.

I love working with teens (ages 14 to 17) and adults (ages 18 to 50) from different populations and cultural backgrounds who are going through difficult life changes such as independence exploration, career path discovery, relationship issues, anxiety, depression, ADHD, grief, and trauma.

Accepting new clients. Do you spiral down rabbit holes of anxious thoughts? Do you feel like an impostor and fear everyone will discover who you “really” are? Do you beat yourself up for things you “should” have done differently? Life is inherently full of stressors. The way our minds are hardwired often results in painful emotions, such as anxiety, depression, anger, or guilt. Like quicksand, the more we fight these thoughts and emotions, the worse it gets. But there’s hope. We can change our relationship with painful thoughts and emotions so they don’t prevent us from living our lives to the fullest.

I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.

I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.

I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.