Mindfulness-Based (MBCT) Therapists in Seattle, WA
Carlos del Rio
Clinical Social Work/Therapist, MSW, LSWAIC, LSW
Verified Verified
Seattle, WA 98115 (Online Only)
I have a Master's of Social Work in Mental Health and Substance Use, as well as training in mindfulness-based approaches, Internal Family Systems, Brainspotting, and other supportive modalities.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
I have a Master's of Social Work in Mental Health and Substance Use, as well as training in mindfulness-based approaches, Internal Family Systems, Brainspotting, and other supportive modalities.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
Using approaches like mindfulness, CBT, somatic therapy, and psychodynamic work, we’ll explore patterns, process emotions, and create lasting mind-body harmony for transformation.
Do you feel stuck despite doing everything “right”? Like you're managing yourself or your surroundings just to get by, feeling anxious, burnt out, depressed or disconnected? I specialize in helping you unravel the web of past trauma, foundational experiences, and internalized beliefs that have shaped your relationship with your present self. Together, we’ll explore how your history influences your emotions, thoughts, and behaviors. I support you in reclaiming your empowerment and stepping into a more authentic version of yourself, building emotional resilience and deeper alignment—not just with your goals but with who you truly are.
Using approaches like mindfulness, CBT, somatic therapy, and psychodynamic work, we’ll explore patterns, process emotions, and create lasting mind-body harmony for transformation.
Do you feel stuck despite doing everything “right”? Like you're managing yourself or your surroundings just to get by, feeling anxious, burnt out, depressed or disconnected? I specialize in helping you unravel the web of past trauma, foundational experiences, and internalized beliefs that have shaped your relationship with your present self. Together, we’ll explore how your history influences your emotions, thoughts, and behaviors. I support you in reclaiming your empowerment and stepping into a more authentic version of yourself, building emotional resilience and deeper alignment—not just with your goals but with who you truly are.
Craig Santerre
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98122
Waitlist for new clients
My therapeutic approach is based in cognitive-behavioral therapy (CBT), and I also integrate mindfulness, acceptance, and experiential approaches.
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
My therapeutic approach is based in cognitive-behavioral therapy (CBT), and I also integrate mindfulness, acceptance, and experiential approaches.
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
I offers wholistic mental health care, including medication management, mindfulness therapy and ketamine therapy. I partner with clients to explore who they are in part by looking at the stories they have formed about themselves and their experiences. Our work together may include learning coping skills, identifying personal narratives and limiting beliefs, normalizing challenging experiences, understanding and accepting our different "parts", working with the somatic experiences of our emotions, building a supportive spiritual practice, etc. I believe in the thoughtful use of medications to support this work.
I offers wholistic mental health care, including medication management, mindfulness therapy and ketamine therapy. I partner with clients to explore who they are in part by looking at the stories they have formed about themselves and their experiences. Our work together may include learning coping skills, identifying personal narratives and limiting beliefs, normalizing challenging experiences, understanding and accepting our different "parts", working with the somatic experiences of our emotions, building a supportive spiritual practice, etc. I believe in the thoughtful use of medications to support this work.
As a trained clinical social worker, I see you as a whole person. My practice is deeply rooted in mindfulness, kindness & social justice. I practice from a client centered & trauma informed perspective. All of the work that I do is collaborative... I am so glad that you are here! I am passionate about Intergenerational family healing: both family of choice & biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas include: life transitions, self-esteem, family conflict, grief, relationship issues and spirituality.
As a trained clinical social worker, I see you as a whole person. My practice is deeply rooted in mindfulness, kindness & social justice. I practice from a client centered & trauma informed perspective. All of the work that I do is collaborative... I am so glad that you are here! I am passionate about Intergenerational family healing: both family of choice & biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas include: life transitions, self-esteem, family conflict, grief, relationship issues and spirituality.
Patricia A Carlisle
Clinical Social Work/Therapist, Patrici, Carlisl, LSWAIC
Verified Verified
Seattle, WA 98119 (Online Only)
I offer an integrative approach to therapy bringing tools and techniques from various modalities, including CBT, solutions-focused, acceptance, and commitment therapy. I encourage self-reflection, homework, and openness to experimenting with different perspectives. You are the drive of your success. I specialize in the most common mental health problems I treat, but not limited to Mood, Anxiety, Depression, and Family and Group therapy. I strive to implement psychotherapeutic methods during each appointment. My approach is informal. This includes Cognitive Behavioral Therapy (CBT), behavior therapy, mindfulness and holistic.
I offer an integrative approach to therapy bringing tools and techniques from various modalities, including CBT, solutions-focused, acceptance, and commitment therapy. I encourage self-reflection, homework, and openness to experimenting with different perspectives. You are the drive of your success. I specialize in the most common mental health problems I treat, but not limited to Mood, Anxiety, Depression, and Family and Group therapy. I strive to implement psychotherapeutic methods during each appointment. My approach is informal. This includes Cognitive Behavioral Therapy (CBT), behavior therapy, mindfulness and holistic.
Jiyoung Kim
Social Worker Associate, MSW, LSWAIC, EMDR
Verified Verified
Seattle, WA 98104 (Online Only)
Do you find difficulties with feelings of depression, anxiety, and relationship/family problems? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, and relationship/family problems? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Karee Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Seattle, WA 98122 (Online Only)
Waitlist for new clients
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
Nordia Shackelford
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98116 (Online Only)
Through a strengths-based approach, I will use solution-focused, cognitive therapy, and mindfulness strategies to partner with you toward achieving your identified goals.
I have over 15 years of experience working with people of diverse backgrounds and life experiences. My focus areas of practice include depression, anxiety, relationship issues, and life transitions. I also work with individuals seeking to improve their relationship with money by correlating financial circumstances and mental health.
Through a strengths-based approach, I will use solution-focused, cognitive therapy, and mindfulness strategies to partner with you toward achieving your identified goals.
I have over 15 years of experience working with people of diverse backgrounds and life experiences. My focus areas of practice include depression, anxiety, relationship issues, and life transitions. I also work with individuals seeking to improve their relationship with money by correlating financial circumstances and mental health.
While each client is different, I tend to work most often through a handful of theoretical lenses, including psychodynamic, existential, humanistic, and mindfulness.
Regardless of who walks through my office door and what issues they’d like to tackle, my first focus as a clinician is to provide a safe and collaborative space. You may be experiencing depression, anxiety, grief, a seismic transition, are unsatisfied with the direction and quality of your work or relationships, or just feel there are too many seemingly insurmountable barriers to living the kind of existence you want and imagine. I am particularly interested in working with those facing menopause, people that struggle with boundary-setting, struggles with substance use, and those facing deep life transitions.
While each client is different, I tend to work most often through a handful of theoretical lenses, including psychodynamic, existential, humanistic, and mindfulness.
Regardless of who walks through my office door and what issues they’d like to tackle, my first focus as a clinician is to provide a safe and collaborative space. You may be experiencing depression, anxiety, grief, a seismic transition, are unsatisfied with the direction and quality of your work or relationships, or just feel there are too many seemingly insurmountable barriers to living the kind of existence you want and imagine. I am particularly interested in working with those facing menopause, people that struggle with boundary-setting, struggles with substance use, and those facing deep life transitions.
William Vesneski
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
1 Endorsed
Seattle, WA 98118
Waitlist for new clients
My practice is deeply influenced by mindfulness and cognitive approaches.
I work with people who are experiencing challenges around anxiety, depression, sex, intimacy, and trauma. I am particularly drawn to clients who are committed to personal growth and want to deepen their experience of life. I truly believe that we all have the capacity to lead fuller lives with more ease and a greater sense of safety. I have been a social worker for more than 20 years and live in Seattle with my family. I identify as gay, white and cis-male and enjoy working with couples, including those in open and poly relationships.
My practice is deeply influenced by mindfulness and cognitive approaches.
I work with people who are experiencing challenges around anxiety, depression, sex, intimacy, and trauma. I am particularly drawn to clients who are committed to personal growth and want to deepen their experience of life. I truly believe that we all have the capacity to lead fuller lives with more ease and a greater sense of safety. I have been a social worker for more than 20 years and live in Seattle with my family. I identify as gay, white and cis-male and enjoy working with couples, including those in open and poly relationships.
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Holistic healing guides my philosophy, blending therapeutic modalities like Cognitive-Behavioral Therapy (CBT), mindfulness, and solution-focused techniques.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Holistic healing guides my philosophy, blending therapeutic modalities like Cognitive-Behavioral Therapy (CBT), mindfulness, and solution-focused techniques.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Judith C Cantor
Clinical Social Work/Therapist, MSW, LICSW, LMFT
Verified Verified
Seattle, WA 98115
Also, I am a practitioner of meditation and mindfulness which informs the way I work with clients.
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
Also, I am a practitioner of meditation and mindfulness which informs the way I work with clients.
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
I offer a holistic approach with several tools to help you shape the life you want to live including mindfulness, art therapy and yoga practices.
I am not currently accepting new clients. With over 20 years of experience offering psychotherapy from Seattle, Washington, I am honored to work with adults who live in Washington state who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in your life. I focus not only on the challenges you are facing, but also your strengths. You can feel better.
I offer a holistic approach with several tools to help you shape the life you want to live including mindfulness, art therapy and yoga practices.
I am not currently accepting new clients. With over 20 years of experience offering psychotherapy from Seattle, Washington, I am honored to work with adults who live in Washington state who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in your life. I focus not only on the challenges you are facing, but also your strengths. You can feel better.
Healing occurs in our bodies, in the present moment. As a licensed mental health counselor, nationally certified Sex Therapist, and Hakomi Practitioner, I have a unique, multidisciplinary approach to psychotherapy and the healing practice of mental health. I use a mindfulness based, body-centered psychotherapy to guide you through the process of self discovery and healing. I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. My practice of psychotherapy supports compassion toward oneself and empathy for others by shifting from stuck patterns & beliefs to an expanded sense of our true essence as human beings of joy and pleasure.
Healing occurs in our bodies, in the present moment. As a licensed mental health counselor, nationally certified Sex Therapist, and Hakomi Practitioner, I have a unique, multidisciplinary approach to psychotherapy and the healing practice of mental health. I use a mindfulness based, body-centered psychotherapy to guide you through the process of self discovery and healing. I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. My practice of psychotherapy supports compassion toward oneself and empathy for others by shifting from stuck patterns & beliefs to an expanded sense of our true essence as human beings of joy and pleasure.
I am trained in Internal Family Systems (IFS), mindfulness techniques, attachment repair, and within the growing psychedelic-assisted psychotherapy (PAP) movement for integration and support.
Accepting new clients! I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.
I am trained in Internal Family Systems (IFS), mindfulness techniques, attachment repair, and within the growing psychedelic-assisted psychotherapy (PAP) movement for integration and support.
Accepting new clients! I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.
Susan Smith
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98107 (Online Only)
FB: Mindfulness Integrated Therapy.
My telehealth practice includes collaborative therapy based on a client’s strengths through talk therapy, creative expression, and mindfulness. I welcome clients over 18 addressing anxiety, depression, ADHD, LGBTQ+ concerns, non-traditional relationships, stress, and grief, among others, to meet you where you are in life and to find the next step in your journey.
FB: Mindfulness Integrated Therapy.
My telehealth practice includes collaborative therapy based on a client’s strengths through talk therapy, creative expression, and mindfulness. I welcome clients over 18 addressing anxiety, depression, ADHD, LGBTQ+ concerns, non-traditional relationships, stress, and grief, among others, to meet you where you are in life and to find the next step in your journey.
Rachael Blair
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
My own wellness practices include a mixture of art, crafting, cooking and other creative hobbies, as well as mindfulness.
I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.
My own wellness practices include a mixture of art, crafting, cooking and other creative hobbies, as well as mindfulness.
I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.
My services draw upon decades of experience as a psychologist, mindfulness educator, eating disorder treatment specialist, and therapeutic gardener.
I help women tend to the garden of their own life: celebrating bounty, navigating challenges, and moving through loss, while addressing needs across the lifespan. My nature-based behavioral health approach might be a good fit if you're seeking a safe, collaborative space to strengthen coping skills; grow healthy lifestyle behaviors; and cultivate intimacy with the natural world (in ways that work for you).
My services draw upon decades of experience as a psychologist, mindfulness educator, eating disorder treatment specialist, and therapeutic gardener.
I help women tend to the garden of their own life: celebrating bounty, navigating challenges, and moving through loss, while addressing needs across the lifespan. My nature-based behavioral health approach might be a good fit if you're seeking a safe, collaborative space to strengthen coping skills; grow healthy lifestyle behaviors; and cultivate intimacy with the natural world (in ways that work for you).
Creative Counseling utilizes Cognitive Behavioral and mindfulness techniques to assist in helping navigate through life's difficulties by examining the way in which we think.
If you are interested in how to tap into the power of thought and how to manifest the life you deserve, Creative Counseling can help. Life stressors happen to us all, often times leaving us feeling overwhelmed, anxious, depressed and sometimes hopeless and helpless. Having the tools to help navigate through these tough times can put you on the track to creating the life you want.
Creative Counseling utilizes Cognitive Behavioral and mindfulness techniques to assist in helping navigate through life's difficulties by examining the way in which we think.
If you are interested in how to tap into the power of thought and how to manifest the life you deserve, Creative Counseling can help. Life stressors happen to us all, often times leaving us feeling overwhelmed, anxious, depressed and sometimes hopeless and helpless. Having the tools to help navigate through these tough times can put you on the track to creating the life you want.
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila