Mindfulness-Based (MBCT) Therapists in Seattle, WA
I am a sport psychology coach dedicated to improving athletes' mental performance and well-being. With a PhD in Sport Psychology and Sociology, and as an AASP Certified Mental Performance Consultant, I combine academic expertise with practical experience in my work.
I am a sport psychology coach dedicated to improving athletes' mental performance and well-being. With a PhD in Sport Psychology and Sociology, and as an AASP Certified Mental Performance Consultant, I combine academic expertise with practical experience in my work.
I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with adults, children, and adolescents, individually or as couples/family. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.
I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with adults, children, and adolescents, individually or as couples/family. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.
Francis Killory is a Licensed Mental Health Counselor (LMHC) in the State of Washington who provides clinical mental health counseling and assessments to adults of all ages. A second- career mental health professional with extensive international and intercultural experience, he has dual MA degrees in Clinical Mental Health Counseling and Addictions Counseling from the CACREP-accredited University of the Cumberlands, and MBA and BS degrees from Cornell University.
Francis Killory is a Licensed Mental Health Counselor (LMHC) in the State of Washington who provides clinical mental health counseling and assessments to adults of all ages. A second- career mental health professional with extensive international and intercultural experience, he has dual MA degrees in Clinical Mental Health Counseling and Addictions Counseling from the CACREP-accredited University of the Cumberlands, and MBA and BS degrees from Cornell University.
Elise Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98118 (Online Only)
It has been my privilege to work alongside families, couples, and individuals identifying strengths, increasing insight around problems and developing a plan to improve quality of life. It's hard to find a therapist. When we connect I will be interested in your goals for therapy, and why you are seeking a therapist right now. I welcome your questions about who I am and specifics on what my treatment plan might be for you.
It has been my privilege to work alongside families, couples, and individuals identifying strengths, increasing insight around problems and developing a plan to improve quality of life. It's hard to find a therapist. When we connect I will be interested in your goals for therapy, and why you are seeking a therapist right now. I welcome your questions about who I am and specifics on what my treatment plan might be for you.
I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. My therapy style is one that balances acceptance and change. This means accepting and understanding you exactly as you are and collaboratively identifying areas you want to change. We will work together to identify your treatment goals and assess what’s currently getting in the way of reaching those goals.
I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. My therapy style is one that balances acceptance and change. This means accepting and understanding you exactly as you are and collaboratively identifying areas you want to change. We will work together to identify your treatment goals and assess what’s currently getting in the way of reaching those goals.
Connie Lawson
Counselor, MA, LMHCA, SUPT
Verified Verified
3 Endorsed
Seattle, WA 98103
Waitlist for new clients
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
Healing happens through experience, and having a consistent, non-judgmental ear can help you see things in a new light. Together we may talk, move, create and explore your feelings. I will guide you through your depths so that you can reconnect to the source, get to know yourself, and come to terms with the past. Maybe you've hit a wall with talk therapy. Perhaps you want to be more present, bolster your own practice, or stop engaging in patterns that cause you pain. I approach you as a human being and help you grow into a fuller version of yourself.
Healing happens through experience, and having a consistent, non-judgmental ear can help you see things in a new light. Together we may talk, move, create and explore your feelings. I will guide you through your depths so that you can reconnect to the source, get to know yourself, and come to terms with the past. Maybe you've hit a wall with talk therapy. Perhaps you want to be more present, bolster your own practice, or stop engaging in patterns that cause you pain. I approach you as a human being and help you grow into a fuller version of yourself.
Maybe you've struggled with trauma or childhood issues for some time. Relationships that (you thought) promised satisfaction fall short: divorce, affairs, or even just the hell of online dating might have led to a drinking problem, binge eating, or exhaustion and burnout. You might work in a demanding field, like medicine, tech, or a family business. Something I hear a lot from clients when they come into therapy is that they feel like it's impossible for them to feel better: there's a certainty that the overwhelm and stress and anxiety will never go away. What I want you to know is this: it's not true. You can find relief.
Maybe you've struggled with trauma or childhood issues for some time. Relationships that (you thought) promised satisfaction fall short: divorce, affairs, or even just the hell of online dating might have led to a drinking problem, binge eating, or exhaustion and burnout. You might work in a demanding field, like medicine, tech, or a family business. Something I hear a lot from clients when they come into therapy is that they feel like it's impossible for them to feel better: there's a certainty that the overwhelm and stress and anxiety will never go away. What I want you to know is this: it's not true. You can find relief.
Therapy is getting to know yourself and how you interact with your world. In other words, it's an investment in yourself to find the healing you desire. I will work with you to learn coping skills that work for you. We will process and accept your pain, anxiety, and/or depressive symptoms so you can live your life with understanding, hope, and intention.
Therapy is getting to know yourself and how you interact with your world. In other words, it's an investment in yourself to find the healing you desire. I will work with you to learn coping skills that work for you. We will process and accept your pain, anxiety, and/or depressive symptoms so you can live your life with understanding, hope, and intention.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
Mitchell Psychotherapy
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Seattle, WA 98101 (Online Only)
I’ve been told that I’m the therapist for people who aren’t comfortable with the idea of seeing a therapist. I’ll speak with you in normal language like a regular person and we’ll do the work of therapy. I’m also down-to-earth, direct, and a lover of music, photography, and laughter.
I’ve been told that I’m the therapist for people who aren’t comfortable with the idea of seeing a therapist. I’ll speak with you in normal language like a regular person and we’ll do the work of therapy. I’m also down-to-earth, direct, and a lover of music, photography, and laughter.
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Moonrise Mental Health, PLLC
Clinical hypnotherapy is a powerful treatment strategy with broad applications. Hypnosis engages with the subconscious mind by offering new ideas and new stories to help shift unhelpful or harmful patterns of behavior. Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias (dogs, flying), and even addiction.
Clinical hypnotherapy is a powerful treatment strategy with broad applications. Hypnosis engages with the subconscious mind by offering new ideas and new stories to help shift unhelpful or harmful patterns of behavior. Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias (dogs, flying), and even addiction.
Mirella Warren
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98102 (Online Only)
If you're feeling stuck, anxious or overwhelmed, lonely or depressed, you may not realize that you already have what you need to endure what challenges you are facing and improve your sense of fulfillment in life. With the right guidance in therapy you can begin to generate insights that naturally broaden your perspective, that support you to reconcile rather than simply solve your problems with an unsustainable quick fix. With consistent practice, you can become more mindful and less prone to jumping to the same conclusions. Better yet, you'll get to decide how you want to live based on your own personal values and chosen identity.
If you're feeling stuck, anxious or overwhelmed, lonely or depressed, you may not realize that you already have what you need to endure what challenges you are facing and improve your sense of fulfillment in life. With the right guidance in therapy you can begin to generate insights that naturally broaden your perspective, that support you to reconcile rather than simply solve your problems with an unsustainable quick fix. With consistent practice, you can become more mindful and less prone to jumping to the same conclusions. Better yet, you'll get to decide how you want to live based on your own personal values and chosen identity.
Rooted Remedies PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98119 (Online Only)
Are you feeling overwhelmed by depression, anxiety, or challenges with emotional regulation? Are you ready to make a positive change in your life? Whether you're transitioning in your career, navigating relationships, or simply seeking a safe space to be heard, I can help! Nothing brings me more joy than witnessing the growth of those I work with as they become healthier versions of themselves. Our therapeutic environment is created to be a supportive and validating space where you can thrive. Let’s embark on this journey together and help you discover the real you.
Are you feeling overwhelmed by depression, anxiety, or challenges with emotional regulation? Are you ready to make a positive change in your life? Whether you're transitioning in your career, navigating relationships, or simply seeking a safe space to be heard, I can help! Nothing brings me more joy than witnessing the growth of those I work with as they become healthier versions of themselves. Our therapeutic environment is created to be a supportive and validating space where you can thrive. Let’s embark on this journey together and help you discover the real you.
Bennitt Perelstine
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Seattle, WA 98119 (Online Only)
Have you been wanting to heal your mind, body, and soul? You deserve to discover how to tap into your unlimited potential and leave past limitations behind. My mission is to help you achieve holistic healing in all aspects of your life. My goal is to assist you in uncovering your own potential for personal growth and freedom. I use proven techniques to help you live your life more confidently.
Have you been wanting to heal your mind, body, and soul? You deserve to discover how to tap into your unlimited potential and leave past limitations behind. My mission is to help you achieve holistic healing in all aspects of your life. My goal is to assist you in uncovering your own potential for personal growth and freedom. I use proven techniques to help you live your life more confidently.
Janine Katrina Maria Julien
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98107
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people identify and develop the skills and tools they already have within. I have an eclectic therapeutic approach that draws from different modalities. I provide a safe, grounded, and compassionate space for processing, change, and healing.
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people identify and develop the skills and tools they already have within. I have an eclectic therapeutic approach that draws from different modalities. I provide a safe, grounded, and compassionate space for processing, change, and healing.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
The relationship I develop with both individuals and partners seeks to prioritize and build value around your own unique identity, as well as your singular and/or cultural understanding of wellness, safety, trust, and strength. Together we will explore the intersections of mind, body, community, and spirit to find new ways of being in the world that foster a lively and meaningful life. I consider you to be the expert of the meaning you pursue, and I value time spent letting you in on the “secret” of the therapeutic process so we can bend it to your individual need. I am LGBTQ+ affirming, as well as polyamory and kink affirming.
The relationship I develop with both individuals and partners seeks to prioritize and build value around your own unique identity, as well as your singular and/or cultural understanding of wellness, safety, trust, and strength. Together we will explore the intersections of mind, body, community, and spirit to find new ways of being in the world that foster a lively and meaningful life. I consider you to be the expert of the meaning you pursue, and I value time spent letting you in on the “secret” of the therapeutic process so we can bend it to your individual need. I am LGBTQ+ affirming, as well as polyamory and kink affirming.
You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.
You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila