Mindfulness-Based (MBCT) Therapists in Seattle, WA
Therapy involves getting to know ourselves better - our beliefs, our feelings and reactions, our relationships, and the patterns we live by. I work with people who want to understand themselves better and make more positive life decisions. Many of my clients find themselves continually falling into negative patterns with friends, family, partners, academics, and career choices. Others struggle with confidence, self-worth, and an incessant inner critic. My work with couples and families focuses on increasing effective communication, and finding alternatives to negative patterns of interaction.
Therapy involves getting to know ourselves better - our beliefs, our feelings and reactions, our relationships, and the patterns we live by. I work with people who want to understand themselves better and make more positive life decisions. Many of my clients find themselves continually falling into negative patterns with friends, family, partners, academics, and career choices. Others struggle with confidence, self-worth, and an incessant inner critic. My work with couples and families focuses on increasing effective communication, and finding alternatives to negative patterns of interaction.
Tish Alana Crawford
Pre-Licensed Professional, PsyD, MA, AMFT
Verified Verified
Seattle, WA 98195 (Online Only)
The therapeutic practice I utilize is driven by a passion of helping individuals pilot life's challenges. I definitely believe in seeing each individual as a universal being, understanding that their encounters, emotions, and objectives are interrelated. Working from a non-judgmental perspective, I work together with my consumers to facilitate their progress and empower them to manifest their preferred selves.
The therapeutic practice I utilize is driven by a passion of helping individuals pilot life's challenges. I definitely believe in seeing each individual as a universal being, understanding that their encounters, emotions, and objectives are interrelated. Working from a non-judgmental perspective, I work together with my consumers to facilitate their progress and empower them to manifest their preferred selves.
Madeline Kilpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
14 Endorsed
Seattle, WA 98122 (Online Only)
In my therapeutic practice I seek to motivate clients to build the brain they want rather than feeling stuck with the one they have. By harnessing the power of cognitive restructuring, we can excel at tackling complex issues like dealing with stress, managing emotions, changing habits, controlling impulses and navigating complicated relationships in the same way that we would get better at any other skill; through dedication and practice! I use Dialectical Behavior Therapy techniques and skills to help clients set and achieve their own therapeutic goals and try to instil a sense of hopefulness and resolve in every session.
In my therapeutic practice I seek to motivate clients to build the brain they want rather than feeling stuck with the one they have. By harnessing the power of cognitive restructuring, we can excel at tackling complex issues like dealing with stress, managing emotions, changing habits, controlling impulses and navigating complicated relationships in the same way that we would get better at any other skill; through dedication and practice! I use Dialectical Behavior Therapy techniques and skills to help clients set and achieve their own therapeutic goals and try to instil a sense of hopefulness and resolve in every session.
Mara Healy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98119 (Online Only)
I’m passionate about helping others live their lives to their fullest potential, and I aim to create a safe space for clients to explore their individual journey toward personal growth. Are you seeking healing from a traumatic event? Do you consider yourself highly self aware but can't seem to break old patterns and feel generally "stuck"? Are you not quite where you wish you were in life? If any of these describe you, I want you to know that change is possible, and I encourage you to reach out. Your decision to seek therapy is courageous, and I'm here to support you as you pursue a life that feels purposeful and fulfilled.
I’m passionate about helping others live their lives to their fullest potential, and I aim to create a safe space for clients to explore their individual journey toward personal growth. Are you seeking healing from a traumatic event? Do you consider yourself highly self aware but can't seem to break old patterns and feel generally "stuck"? Are you not quite where you wish you were in life? If any of these describe you, I want you to know that change is possible, and I encourage you to reach out. Your decision to seek therapy is courageous, and I'm here to support you as you pursue a life that feels purposeful and fulfilled.
Khloe Clawson
Licensed Professional Counselor, MA, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98104
I work with individuals facing challenges with trauma, self-esteem, relationships, and long term, social, and transition-based anxiety. Additionally, I specialize in ADHD, OCD and Body-Focused Repetitive Behaviors. I provide a supportive environment for clients to practice skills designed to enhance personal, relational, and professional satisfaction.
I work with individuals facing challenges with trauma, self-esteem, relationships, and long term, social, and transition-based anxiety. Additionally, I specialize in ADHD, OCD and Body-Focused Repetitive Behaviors. I provide a supportive environment for clients to practice skills designed to enhance personal, relational, and professional satisfaction.
Does it feel like your life isn’t working for you? You’ve done everything the way you were supposed to – but you still feel burned out and discontent. Everyone around you thinks you are doing just fine. But on the inside, you feel empty and isolated. In the past, you always pushed through and made things happen (mostly for everybody else). Now, you’re feeling cynical and not good enough. If you are struggling and wanting to feel connected to your values and purpose in life, I can help.
Does it feel like your life isn’t working for you? You’ve done everything the way you were supposed to – but you still feel burned out and discontent. Everyone around you thinks you are doing just fine. But on the inside, you feel empty and isolated. In the past, you always pushed through and made things happen (mostly for everybody else). Now, you’re feeling cynical and not good enough. If you are struggling and wanting to feel connected to your values and purpose in life, I can help.
Leslie Gonzales
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
Leslie Gonzales is a pre-licensed therapist who earned her Master’s degree in counseling from the University of Hawaii at Hilo. Throughout her master’s program, Leslie gained experience working with various populations in different settings to help them achieve their goals. Her experiences include providing outpatient counseling services to individuals with substance use disorders and guidance counseling services to students earning their high school equivalency credentials.
Leslie Gonzales is a pre-licensed therapist who earned her Master’s degree in counseling from the University of Hawaii at Hilo. Throughout her master’s program, Leslie gained experience working with various populations in different settings to help them achieve their goals. Her experiences include providing outpatient counseling services to individuals with substance use disorders and guidance counseling services to students earning their high school equivalency credentials.
I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.
I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.
I love to help people who are straddling cultures and have a complex relationship with duty and autonomy. So many of us have internalized beliefs around what we are supposed to be doing and how we are supposed to live our lives but haven’t had a chance to sit down and workshop whether this is congruent with our overall goals and wants for ourselves. When we don’t take the time and space to heal the inner child and build self confidence to live our best lives, things like anxiety, depression, and emotional reactivity can creep in keeping us feeling stuck.
I love to help people who are straddling cultures and have a complex relationship with duty and autonomy. So many of us have internalized beliefs around what we are supposed to be doing and how we are supposed to live our lives but haven’t had a chance to sit down and workshop whether this is congruent with our overall goals and wants for ourselves. When we don’t take the time and space to heal the inner child and build self confidence to live our best lives, things like anxiety, depression, and emotional reactivity can creep in keeping us feeling stuck.
Rivkah Posner
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98125 (Online Only)
I have partnered with Mindful Therapy Group for scheduling and billing. To schedule an appointment, please call (425) 640-7009 x1
I have partnered with Mindful Therapy Group for scheduling and billing. To schedule an appointment, please call (425) 640-7009 x1
I welcome you to my practice and want you to know that over many years, I have worked with clients who have suffered from a great variety of issues and who have recovered hope and been able to successfully 'reset' their lives. My clients often feel stuck initially due to possible ADHD, depression, trauma, anxiety, relationship problems, eating disorders, or other addictions, or some combination of these. Through our therapeutic relationship, life skills through DBT work, and new perspectives through CBT work, you will be empowered to create a life worth living.
I welcome you to my practice and want you to know that over many years, I have worked with clients who have suffered from a great variety of issues and who have recovered hope and been able to successfully 'reset' their lives. My clients often feel stuck initially due to possible ADHD, depression, trauma, anxiety, relationship problems, eating disorders, or other addictions, or some combination of these. Through our therapeutic relationship, life skills through DBT work, and new perspectives through CBT work, you will be empowered to create a life worth living.
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Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98105 (Online Only)
For me therapy was the bravest journey I've taken. Making the choice to engage in therapy for many feels an act of desperation or extreme need, but what I've found for my own experience and my clients is that it requires looking inside and at our actions, and this can be quite a scary thing to do. So finding bravery has already started with "walking" in my metaphorical door, and I work to help clients continue to find it throughout the therapy work.
For me therapy was the bravest journey I've taken. Making the choice to engage in therapy for many feels an act of desperation or extreme need, but what I've found for my own experience and my clients is that it requires looking inside and at our actions, and this can be quite a scary thing to do. So finding bravery has already started with "walking" in my metaphorical door, and I work to help clients continue to find it throughout the therapy work.
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Seattle, WA 98116 (Online Only)
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
We all experience difficulties, stressors, challenges, and losses in life. Tara is confident that she can support you to learn techniques that will help you cope with whatever you are struggling with in order to achieve a state of well-being and fulfillment in your life. If you are ready to work on your mental health issues please schedule an appointment.
We all experience difficulties, stressors, challenges, and losses in life. Tara is confident that she can support you to learn techniques that will help you cope with whatever you are struggling with in order to achieve a state of well-being and fulfillment in your life. If you are ready to work on your mental health issues please schedule an appointment.
Welcome! Are you a woman or queer individual navigating important life transitions such as parenting, career changes, menopause, or identity development? I'm Sofiya and I help clients overcome difficulties through expressive arts therapy. My approach incorporates somatic and trauma-focused care tailored to the needs of each client. I love supporting people experiencing change and specialize in working with creatives, immigrants and parents who value being in community and hold empathy for the suffering of others.
Welcome! Are you a woman or queer individual navigating important life transitions such as parenting, career changes, menopause, or identity development? I'm Sofiya and I help clients overcome difficulties through expressive arts therapy. My approach incorporates somatic and trauma-focused care tailored to the needs of each client. I love supporting people experiencing change and specialize in working with creatives, immigrants and parents who value being in community and hold empathy for the suffering of others.
Mary-lynn Ballew - Balance & Being Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98102 (Online Only)
I specialize in working with adult individuals and couples who are seeking solutions for connection, intimacy, and overall satisfaction in their lives. My work focuses on areas of relationship dynamics, sexuality, life transitions, personal development, and emotional awareness. I love helping people grow, expand self-compassion, reduce shame, and live with more authenticity, lightness, and joy. Engaging in therapy can be challenging, requiring vulnerability and awkward moments. I guide clients though the process by creating a safe space to explore, sharing laughter, humor and the art of being human.
I specialize in working with adult individuals and couples who are seeking solutions for connection, intimacy, and overall satisfaction in their lives. My work focuses on areas of relationship dynamics, sexuality, life transitions, personal development, and emotional awareness. I love helping people grow, expand self-compassion, reduce shame, and live with more authenticity, lightness, and joy. Engaging in therapy can be challenging, requiring vulnerability and awkward moments. I guide clients though the process by creating a safe space to explore, sharing laughter, humor and the art of being human.
Kimberly Shea
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98133
Waitlist for new clients
Wait list as of Aug 2024. I offer treatment and support for all anxiety and mood-related issues such as depression and bipolar. I utilize my advanced training as an EMDR therapist for those with a history of trauma, and I also work with clients who may have co-occurring issues such as substance abuse or addiction. My practice profile is generally 50% trauma, 25% anxiety and mood-related issues, and 25% substance abuse and chemical dependency. Clients and colleagues describe me as easy to talk to and genuine, with an interactive approach; my style is to balance listening with effective feedback.
Wait list as of Aug 2024. I offer treatment and support for all anxiety and mood-related issues such as depression and bipolar. I utilize my advanced training as an EMDR therapist for those with a history of trauma, and I also work with clients who may have co-occurring issues such as substance abuse or addiction. My practice profile is generally 50% trauma, 25% anxiety and mood-related issues, and 25% substance abuse and chemical dependency. Clients and colleagues describe me as easy to talk to and genuine, with an interactive approach; my style is to balance listening with effective feedback.
Veronica Hueso Minai
Clinical Social Work/Therapist, MSW, LICSW, EMMHS
Verified Verified
3 Endorsed
Seattle, WA 98103 (Online Only)
You are not alone in your journey, other people feel this way, it is normal.There are reasons why you feel they way that you do. There is hope for all of us to feel better and live the life that was intended for us. I can help you explore those reasons that are keeping you guarded. You do not have to worry so much all the time. You can learn to trust yourself and the world again. Life is beautiful.
You are not alone in your journey, other people feel this way, it is normal.There are reasons why you feel they way that you do. There is hope for all of us to feel better and live the life that was intended for us. I can help you explore those reasons that are keeping you guarded. You do not have to worry so much all the time. You can learn to trust yourself and the world again. Life is beautiful.
Martin A Phillips
LPC Intern, PhD, CATSM, ABS
Verified Verified
1 Endorsed
Seattle, WA 98136 (Online Only)
My mantra is “no matter who you are, where you are from, or what your story, you will be cared for”. Let’s cry together, laugh together, and move you forward on your journey. No matter what you bring into our therapy space, you are believed, valued, and cared for. I strive to offer you a safe space to be heard, and understood. All are welcome. I believe in offering a holistic, integrative approach and together we will help you find yourself again, safely explore relationships and take life one step at a time. I am here to support you, accept your values and beliefs, and never judge.
My mantra is “no matter who you are, where you are from, or what your story, you will be cared for”. Let’s cry together, laugh together, and move you forward on your journey. No matter what you bring into our therapy space, you are believed, valued, and cared for. I strive to offer you a safe space to be heard, and understood. All are welcome. I believe in offering a holistic, integrative approach and together we will help you find yourself again, safely explore relationships and take life one step at a time. I am here to support you, accept your values and beliefs, and never judge.
I see clients who are interested in trauma work, sex education and therapy, mood disorders, racial/cultural identity issues, and relationship problems. I am a certified EMDR therapist and a sex therapist. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
I see clients who are interested in trauma work, sex education and therapy, mood disorders, racial/cultural identity issues, and relationship problems. I am a certified EMDR therapist and a sex therapist. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila