Mindfulness-Based (MBCT) Therapists in Seattle, WA
Wendy David
Psychologist, PhD, PLLC
Verified Verified
Seattle, WA 98103 (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist with a 30-year history of working with individuals, couples, and groups. I received my PhD in Clinical Psychology from the University of Washington in 1991, and became licensed in Washington State in 1993. I served as Staff Psychologist at the VA Hospital in Seattle for 25 years, working with male and female veterans with histories of combat PTSD and military sexual trauma. Now, in my private practice, I emphasize Cognitive Behavioral and Evidence-Based treatments for PTSD, depression, anxiety, trauma, sleep disturbance, eating disorders, and interpersonal relationship skills.
I am a licensed clinical psychologist with a 30-year history of working with individuals, couples, and groups. I received my PhD in Clinical Psychology from the University of Washington in 1991, and became licensed in Washington State in 1993. I served as Staff Psychologist at the VA Hospital in Seattle for 25 years, working with male and female veterans with histories of combat PTSD and military sexual trauma. Now, in my private practice, I emphasize Cognitive Behavioral and Evidence-Based treatments for PTSD, depression, anxiety, trauma, sleep disturbance, eating disorders, and interpersonal relationship skills.
These emotional and behavioral patterns seem unshakeable; they show up in relationships and keep you from feeling the joy and genuine connection you desire. You may be able to logically trace these patterns to an origin in childhood trauma or internalized oppression, but in the heat of the moment, it’s as if your body goes on autopilot, and the cycle repeats once again. These patterns have been creating stagnation and isolation that are getting too painful and exhausting to cope with anymore. As a therapist, my goal is to help you transform these patterns so that you can experience a greater sense of agency, belonging, and ease.
These emotional and behavioral patterns seem unshakeable; they show up in relationships and keep you from feeling the joy and genuine connection you desire. You may be able to logically trace these patterns to an origin in childhood trauma or internalized oppression, but in the heat of the moment, it’s as if your body goes on autopilot, and the cycle repeats once again. These patterns have been creating stagnation and isolation that are getting too painful and exhausting to cope with anymore. As a therapist, my goal is to help you transform these patterns so that you can experience a greater sense of agency, belonging, and ease.
Compassionate Peer Counseling
Pre-Licensed Professional, CPC
Verified Verified
1 Endorsed
Seattle, WA 98119
Back in the day PR's were a common occurrence and you were basking in the sweaty glow of potential. Now, you can't put the pedal to the metal to save your life. All the work you put in with nothing to show for it, is maddening. You can't stand to have people see you struggle. I mean, you're the one that blows by competitors offering salutations. Now, you're pulling out of races, putting off joining a club team, and posting less on strava from sheer embarrassment. This leaves you more lonely than ever, and makes it hard to justify early bedtimes and skipped social events.
Back in the day PR's were a common occurrence and you were basking in the sweaty glow of potential. Now, you can't put the pedal to the metal to save your life. All the work you put in with nothing to show for it, is maddening. You can't stand to have people see you struggle. I mean, you're the one that blows by competitors offering salutations. Now, you're pulling out of races, putting off joining a club team, and posting less on strava from sheer embarrassment. This leaves you more lonely than ever, and makes it hard to justify early bedtimes and skipped social events.
Christine Greiner
Pre-Licensed Professional, LMHCA
Verified Verified
Seattle, WA 98107 (Online Only)
Life can be challenging. My intention as a counselor is to help any individual I get the privilege of serving to lead a life of wholeness. With the right tools and support, each of us can heal and grow. As a mom and wife, I understand the unique challenges of parenting and relationships. Additionally, being a military spouse I have experienced multiple moves which have caused me to learn how to be resilient in the midst of change. As a counselor, I show up to each session open, honest, and prepared to assist you in unique ways. I look forward to connecting with you!
Life can be challenging. My intention as a counselor is to help any individual I get the privilege of serving to lead a life of wholeness. With the right tools and support, each of us can heal and grow. As a mom and wife, I understand the unique challenges of parenting and relationships. Additionally, being a military spouse I have experienced multiple moves which have caused me to learn how to be resilient in the midst of change. As a counselor, I show up to each session open, honest, and prepared to assist you in unique ways. I look forward to connecting with you!
Melissa Sincere Counseling PLLC
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98188 (Online Only)
My sensitivity to diverse cultural backgrounds stems from my own experience as a person with mixed Asian and Pacific Island heritage. This perspective allows me to empathize with the challenges individuals from similar backgrounds face in advocating for their well-being.
My sensitivity to diverse cultural backgrounds stems from my own experience as a person with mixed Asian and Pacific Island heritage. This perspective allows me to empathize with the challenges individuals from similar backgrounds face in advocating for their well-being.
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in difficult spaces with myself is the cornerstone of the work I do with those who engage with me in therapy.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in difficult spaces with myself is the cornerstone of the work I do with those who engage with me in therapy.
I am a licensed psychologist with over 8 years in practice. I work with children, teens, adults, and families on their journey towards hope, healing, and health. I provide evidence-based, culturally sensitive course of treatment and collaborate with providers across settings to develop a comprehensive assessment and treatment plan. I specialize in working with individuals with anxiety related disorders (including OCD, generalized anxiety, phobias), autism, school refusal, and children with behavioral difficulties and their families. Some areas of growth my clients focus on are emotions, education, adaptive skills, and relationships.
I am a licensed psychologist with over 8 years in practice. I work with children, teens, adults, and families on their journey towards hope, healing, and health. I provide evidence-based, culturally sensitive course of treatment and collaborate with providers across settings to develop a comprehensive assessment and treatment plan. I specialize in working with individuals with anxiety related disorders (including OCD, generalized anxiety, phobias), autism, school refusal, and children with behavioral difficulties and their families. Some areas of growth my clients focus on are emotions, education, adaptive skills, and relationships.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Do you sometimes fall victim to negative thinking? Do you feel like you live in a constant state of stress? You may be struggling with mental health challenges, loneliness, or patterns that no longer serve you. Whatever it may be, my goal is to help you transform your thinking, discover a deeper understanding of yourself, and be able to connect with the world in an entirely new way. I believe in the power of connection, and the healing relationship between client and clinician. Therapy can act as a non-judumental space for you to share your world and, specifically, what it is like to live your life.
Do you sometimes fall victim to negative thinking? Do you feel like you live in a constant state of stress? You may be struggling with mental health challenges, loneliness, or patterns that no longer serve you. Whatever it may be, my goal is to help you transform your thinking, discover a deeper understanding of yourself, and be able to connect with the world in an entirely new way. I believe in the power of connection, and the healing relationship between client and clinician. Therapy can act as a non-judumental space for you to share your world and, specifically, what it is like to live your life.
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As I am transitioning my practice to work primarily with men and couples, please check back to my website in the near future for updates on that practice change. www.tomeggertcounseling.com
As I am transitioning my practice to work primarily with men and couples, please check back to my website in the near future for updates on that practice change. www.tomeggertcounseling.com
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom.
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom.
Bryan Brown
Mental Health Counselor Associate, MA, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98107 (Online Only)
I work alongside individuals, couples, and groups who are seeking to address experiences of grief, depression, anxiety, relational conflict, racial trauma, LGBTQIA+ issues, spiritual abuse, PTSD, and COVID related issues. Together we will explore the ways that therapy can assist you towards achieving your personal goals for wellbeing. Healing and transformation is a lifestyle and we all require assistance in cultivating a life that will help us navigate unavoidable difficulties. Isolation works against these efforts which is why seeking therapy is truly one of the best things you can offer yourself.
I work alongside individuals, couples, and groups who are seeking to address experiences of grief, depression, anxiety, relational conflict, racial trauma, LGBTQIA+ issues, spiritual abuse, PTSD, and COVID related issues. Together we will explore the ways that therapy can assist you towards achieving your personal goals for wellbeing. Healing and transformation is a lifestyle and we all require assistance in cultivating a life that will help us navigate unavoidable difficulties. Isolation works against these efforts which is why seeking therapy is truly one of the best things you can offer yourself.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with adults, children, and adolescents, individually or as couples/family. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.
I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with adults, children, and adolescents, individually or as couples/family. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.
Anna Theodora Darzins
Pre-Licensed Professional, LCSWAIC
Verified Verified
Seattle, WA 98107 (Online Only)
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
Hannah Jane Sanders
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98105 (Online Only)
For me therapy was the bravest journey I've taken. Making the choice to engage in therapy for many feels an act of desperation or extreme need, but what I've found for my own experience and my clients is that it requires looking inside and at our actions, and this can be quite a scary thing to do. So finding bravery has already started with "walking" in my metaphorical door, and I work to help clients continue to find it throughout the therapy work.
For me therapy was the bravest journey I've taken. Making the choice to engage in therapy for many feels an act of desperation or extreme need, but what I've found for my own experience and my clients is that it requires looking inside and at our actions, and this can be quite a scary thing to do. So finding bravery has already started with "walking" in my metaphorical door, and I work to help clients continue to find it throughout the therapy work.
Thomas P Essex
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98136 (Online Only)
Life is unpredictable and difficult at times. Things don’t always work out the way we planned or expected they would. When we find ourselves out of balance and upset; it can be helpful to talk about our thoughts and feelings with someone who will listen. In a safe space, it will be easier to consider what is working for you and what is not. I’d like to offer you that safe space and to help you by listening and discussing your situation and experience. I believe in the strength and resiliency of each individual. I know you possess the power to regain balance in your life and I’d like to help you do that.
Life is unpredictable and difficult at times. Things don’t always work out the way we planned or expected they would. When we find ourselves out of balance and upset; it can be helpful to talk about our thoughts and feelings with someone who will listen. In a safe space, it will be easier to consider what is working for you and what is not. I’d like to offer you that safe space and to help you by listening and discussing your situation and experience. I believe in the strength and resiliency of each individual. I know you possess the power to regain balance in your life and I’d like to help you do that.
Yecenia Giron Harris
Counselor, MA, LMHC, EMMHS, CMHS
Verified Verified
2 Endorsed
Seattle, WA 98108 (Online Only)
Are you feeling lonely? Are you experiencing burnout? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Do you want to talk to someone who will listen without judgment? Then you are at the right place!
Are you feeling lonely? Are you experiencing burnout? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Do you want to talk to someone who will listen without judgment? Then you are at the right place!
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila