Mindfulness-Based (MBCT) Therapists in Seattle, WA
I work alongside my clients to help them identify and challenge unhelpful thought patterns, process emotions, practice mindfulness and relaxation techniques, heal from and reprocess past traumas to find meaning and happiness.
First, I would like to acknowledge what it has taken for you to come this far. Searching for a therapist can be challenging, and it often brings up feelings of uncertainty, fear, or vulnerability. I hope that you will soon be able to experience some relief and comfort in finding a therapist that meets your needs. If you are feeling motivated to make a change in your life, I would love to help you on that journey.
I work alongside my clients to help them identify and challenge unhelpful thought patterns, process emotions, practice mindfulness and relaxation techniques, heal from and reprocess past traumas to find meaning and happiness.
First, I would like to acknowledge what it has taken for you to come this far. Searching for a therapist can be challenging, and it often brings up feelings of uncertainty, fear, or vulnerability. I hope that you will soon be able to experience some relief and comfort in finding a therapist that meets your needs. If you are feeling motivated to make a change in your life, I would love to help you on that journey.
For the deepest healing, I work from a place of mindful attention to inner experiences and body wisdom and may use Hakomi Somatic Therapy, Ketamine Assisted Psychotherapy, Mindfulness, or trauma therapy.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
For the deepest healing, I work from a place of mindful attention to inner experiences and body wisdom and may use Hakomi Somatic Therapy, Ketamine Assisted Psychotherapy, Mindfulness, or trauma therapy.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
Accepting new clients now, in OR and WA! I’m Rylan, I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach focused on mindfulness and self-compassion. Therapy is a collaborative process, so we’re going to build your ideal outcomes together. I specialize in working with both children and adults with ADHD, depression, social anxiety, isolation, motivation and school/work problems, as well as family and relationship stress, and divorce/separation issues. I often work with creative and artistic folks, and professionals of all types.
Accepting new clients now, in OR and WA! I’m Rylan, I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach focused on mindfulness and self-compassion. Therapy is a collaborative process, so we’re going to build your ideal outcomes together. I specialize in working with both children and adults with ADHD, depression, social anxiety, isolation, motivation and school/work problems, as well as family and relationship stress, and divorce/separation issues. I often work with creative and artistic folks, and professionals of all types.
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Verified Verified
Seattle, WA 98105 (Online Only)
My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, how they influence our thoughts and actions, and to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, how they influence our thoughts and actions, and to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
Alicia Evans
Licensed Professional Counselor Candidate, MS, LPCC, NCC, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98103
I practice somatic, mindfulness, movement, adventure, and trauma-informed theories to help you get to the root of the problem.
I currently work with clients in Washington State via telehealth, and have an in-person office in Colorado. I enjoy working with people of all ages and experiences, though I have particular insight into challenges more specific to women including body image, self-criticism, anxiety, perfectionisms, depression, shame, parenting, relationships, sex, and boundaries. Mental health is about holding balances in one's life, and at the core, restoring loving compassion for one's self. I support you to explore your life, belief systems, and goals; to get to the things that might be blocking you from being the support you need.
I practice somatic, mindfulness, movement, adventure, and trauma-informed theories to help you get to the root of the problem.
I currently work with clients in Washington State via telehealth, and have an in-person office in Colorado. I enjoy working with people of all ages and experiences, though I have particular insight into challenges more specific to women including body image, self-criticism, anxiety, perfectionisms, depression, shame, parenting, relationships, sex, and boundaries. Mental health is about holding balances in one's life, and at the core, restoring loving compassion for one's self. I support you to explore your life, belief systems, and goals; to get to the things that might be blocking you from being the support you need.
As a certified yoga teacher, I also have a background in breathwork and mindfulness techniques that can aid in the therapeutic process.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
As a certified yoga teacher, I also have a background in breathwork and mindfulness techniques that can aid in the therapeutic process.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
Brie Chang
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Seattle, WA 98122 (Online Only)
My interventions have an emphasis on mindfulness, somatic embodiment, lived experience, authenticity, reclaiming power, and recognition of the human condition in all its complexity.
My background in psychology, massage therapy, and social work is here to guide your mental health journey with a mind, body, and sociocultural lens. People with experiences, identities, and presentations that do not fit the status quo may find working with me a refreshing experience. While I serve all, I have a special interest serving the LGBTQAI+ community, specifically gender diverse individuals. My practice specializes in trauma recovery, mood disorders, Queer issues, attachment wounds, life transitions, spiritual narratives, and stress management.
My interventions have an emphasis on mindfulness, somatic embodiment, lived experience, authenticity, reclaiming power, and recognition of the human condition in all its complexity.
My background in psychology, massage therapy, and social work is here to guide your mental health journey with a mind, body, and sociocultural lens. People with experiences, identities, and presentations that do not fit the status quo may find working with me a refreshing experience. While I serve all, I have a special interest serving the LGBTQAI+ community, specifically gender diverse individuals. My practice specializes in trauma recovery, mood disorders, Queer issues, attachment wounds, life transitions, spiritual narratives, and stress management.
Using a trauma-informed and culturally sensitive lens, I integrate emotion-focused therapy with cognitive and behavioral interventions, self-compassion, and mindfulness skills.
I specialize in helping adults find relief from stress, generalized anxiety, panic attacks, and social anxiety that may have arisen from adverse childhood events (such as bullying, abuse, or other trauma), harsh self-criticism, life transitions, identity and relationship concerns, or difficult family relationships. I have extensive experience providing therapy for young adults in a college setting. I also have specialized training and experience in integrating a client’s spirituality into their care. I will work collaboratively with you to tailor interventions to match your concerns, lived experiences, and preferences.
Using a trauma-informed and culturally sensitive lens, I integrate emotion-focused therapy with cognitive and behavioral interventions, self-compassion, and mindfulness skills.
I specialize in helping adults find relief from stress, generalized anxiety, panic attacks, and social anxiety that may have arisen from adverse childhood events (such as bullying, abuse, or other trauma), harsh self-criticism, life transitions, identity and relationship concerns, or difficult family relationships. I have extensive experience providing therapy for young adults in a college setting. I also have specialized training and experience in integrating a client’s spirituality into their care. I will work collaboratively with you to tailor interventions to match your concerns, lived experiences, and preferences.
Amber Lynn Eberhardt
Counselor, LMHC, SUDP, CMHS
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
She provides EMDR, CBT, ERP, MI, mindfulness, and other somatic-based education with a passion for topics including obsessive compulsive disorders, trauma, stress responses, life transitions, general mental health, acceptance, sexual health/sexual satisfaction, somatic body exploration, and recovery from shame-based encounters.
Amber is a dually licensed therapist (mental health and addiction) and moved to Eastern Washington in 2008 to pursue degrees in psychology, social work, and addiction. She believes in affirming and inclusive care to celebrate diversity and living a fully authentic self. She is committed to giving a judgement free zone, as your experiences matter. She actively listens to validate your feelings and offers guidance without assumptions. She creates space to explore all aspects of your life to create a comprehensive healing plan.
She provides EMDR, CBT, ERP, MI, mindfulness, and other somatic-based education with a passion for topics including obsessive compulsive disorders, trauma, stress responses, life transitions, general mental health, acceptance, sexual health/sexual satisfaction, somatic body exploration, and recovery from shame-based encounters.
Amber is a dually licensed therapist (mental health and addiction) and moved to Eastern Washington in 2008 to pursue degrees in psychology, social work, and addiction. She believes in affirming and inclusive care to celebrate diversity and living a fully authentic self. She is committed to giving a judgement free zone, as your experiences matter. She actively listens to validate your feelings and offers guidance without assumptions. She creates space to explore all aspects of your life to create a comprehensive healing plan.
I use a variety of other therapy modalities including CBT, mindfulness, and positive psychology.
I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.
I use a variety of other therapy modalities including CBT, mindfulness, and positive psychology.
I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.
Ryan Lindsey
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
2 Endorsed
Seattle, WA 98122 (Online Only)
My approach emphasizes mindfulness & narrative exploration, linguistics & personal messaging, and recognizes & explores the impact of societal inequity & injustice.
I am a father, a husband, Lakota, gay, cisgender, a believer in the immense beauty of nature & strength of the human spirit, and a person committed to helping make our world a better place. I know well what it means to live in depression, to find oneself spiraling out of control and into mania, to attempt self-defeating “self-medicating,” and to eventually look around at a life in tatters. These experiences make me a stronger, more empathetic therapist, and I know I have been tremendously lucky to discover and be able to pursue my passions – to find true meaning in how I move through the world. I want to help others do the same.
My approach emphasizes mindfulness & narrative exploration, linguistics & personal messaging, and recognizes & explores the impact of societal inequity & injustice.
I am a father, a husband, Lakota, gay, cisgender, a believer in the immense beauty of nature & strength of the human spirit, and a person committed to helping make our world a better place. I know well what it means to live in depression, to find oneself spiraling out of control and into mania, to attempt self-defeating “self-medicating,” and to eventually look around at a life in tatters. These experiences make me a stronger, more empathetic therapist, and I know I have been tremendously lucky to discover and be able to pursue my passions – to find true meaning in how I move through the world. I want to help others do the same.
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Leslie Doyle
Counselor, MA, LMHC, LPC, NCC
Verified Verified
3 Endorsed
Seattle, WA 98115 (Online Only)
Some approaches I work with include IFS parts work, somatic therapy, creative expression, mindfulness, spiritual therapy, NARM, and EMDR.
I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I work with a wide range of client experiences and have a special interest in supporting trauma survivors (developmental, acute, and complex,) caregivers (therapists welcome!), military families, and foster families.
Some approaches I work with include IFS parts work, somatic therapy, creative expression, mindfulness, spiritual therapy, NARM, and EMDR.
I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I work with a wide range of client experiences and have a special interest in supporting trauma survivors (developmental, acute, and complex,) caregivers (therapists welcome!), military families, and foster families.
I also use DBT, CBT and mindfulness-based therapy.
Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!
I also use DBT, CBT and mindfulness-based therapy.
Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!
Fennec Clyde Oak
Mental Health Counselor, MA, LMHCA, MHP
Verified Verified
3 Endorsed
Seattle, WA 98112 (Online Only)
I use a mixture of therapeutic styles, with preference for existential, person-centered, art therapies, and mindfulness.
No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced othering, and people in life transitions.
I use a mixture of therapeutic styles, with preference for existential, person-centered, art therapies, and mindfulness.
No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced othering, and people in life transitions.
Dr. Miranda Denison
Psychologist, PhD, HSP
Verified Verified
3 Endorsed
Seattle, WA 98109 (Online Only)
My direct, multicultural approach draws from cognitive behavioral therapy, mindfulness, and self-compassion techniques to help you cultivate resilience, manage your emotions, and regain a sense of control over your life.
You're someone who feels overwhelmed, stressed, and irritable, and I can help by providing you with practical tools and strategies to break free from the cycle of stress and find more balance and fulfillment in your daily life. Our sessions will be focused on you, your goals, and the changes you want to see. Because of that, you might find my approach interactive; I'm not just here to listen. Together, we'll create a personalized plan that supports your mental well-being, empowers you to navigate life with a greater sense of peace, clarity, and resilience, and helps you achieve your personal and professional goals.
My direct, multicultural approach draws from cognitive behavioral therapy, mindfulness, and self-compassion techniques to help you cultivate resilience, manage your emotions, and regain a sense of control over your life.
You're someone who feels overwhelmed, stressed, and irritable, and I can help by providing you with practical tools and strategies to break free from the cycle of stress and find more balance and fulfillment in your daily life. Our sessions will be focused on you, your goals, and the changes you want to see. Because of that, you might find my approach interactive; I'm not just here to listen. Together, we'll create a personalized plan that supports your mental well-being, empowers you to navigate life with a greater sense of peace, clarity, and resilience, and helps you achieve your personal and professional goals.
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Seattle, WA 98117
I have a lot of tools in my "tool belt," and use traditional and psychedelic assisted counseling along with other modalities such as hypnotherapy, ancestor work, EFT and mindfulness.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I have a lot of tools in my "tool belt," and use traditional and psychedelic assisted counseling along with other modalities such as hypnotherapy, ancestor work, EFT and mindfulness.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
Dr. Heather Huckett
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Seattle, WA 98119
Our practice is built on empowerment, discretion, and a deep understanding of the uniqueness of the human experience. We believe in creating a safe, non-judgmental space where individuals and couples can explore their sexual and relational concerns. Our approach integrates cognitive-behavioral techniques, mindfulness, solution focused therapy and sex-positive therapy to help clients navigate their experiences and foster healthier connections.
Our practice is built on empowerment, discretion, and a deep understanding of the uniqueness of the human experience. We believe in creating a safe, non-judgmental space where individuals and couples can explore their sexual and relational concerns. Our approach integrates cognitive-behavioral techniques, mindfulness, solution focused therapy and sex-positive therapy to help clients navigate their experiences and foster healthier connections.
Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
3 Endorsed
Seattle, WA 98109
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
Kirsten Lynch - Healing With Heart
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Seattle, WA 98103 (Online Only)
I strive to incorporate mindfulness-based techniques to build increased self-awareness so that you can work towards becoming your authentic self.
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, & trauma. I am ADHD-affirming. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
I strive to incorporate mindfulness-based techniques to build increased self-awareness so that you can work towards becoming your authentic self.
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, & trauma. I am ADHD-affirming. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Olga Lopez-Rangel
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Seattle, WA 98112
Mindfulness is said to be an ancient technique, I incorporate my practice with this technique and can teach you the tools.
Immigration evaluations and teen support are my passions. I enjoy working with people of all races, ethnicities and cultures, and I am passionate in advocating for social justice issues. I believe that when transgressions occur and cause trauma, one should have a place to find safety. I myself have Dyslexia and HSP (Highly Sensitive Personality), which have presented challenges in my life, but I have learned to use them as the gifts that they are. For example, being highly sensitive enables me to be an excellent empathetic listener, and my dyslexia sometimes allows me to see possibilities for growth that others might not.
Mindfulness is said to be an ancient technique, I incorporate my practice with this technique and can teach you the tools.
Immigration evaluations and teen support are my passions. I enjoy working with people of all races, ethnicities and cultures, and I am passionate in advocating for social justice issues. I believe that when transgressions occur and cause trauma, one should have a place to find safety. I myself have Dyslexia and HSP (Highly Sensitive Personality), which have presented challenges in my life, but I have learned to use them as the gifts that they are. For example, being highly sensitive enables me to be an excellent empathetic listener, and my dyslexia sometimes allows me to see possibilities for growth that others might not.
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila