Mindfulness-Based (MBCT) Therapists in Seattle, WA
Mindful Path Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98101 (Online Only)
With a combination of imagery, cognitive restructuring, creative journaling, and mindfulness practice, the effects of depression, anxiety, and trauma can be transformed.
New! I now provide Ketamine Assisted Psychotherapy! Welcome Mindful Path Counseling, virtual therapy anywhere in Washington! I provide a safe space for you to meet painful issues and gently dismantle their power over your life. If you want to restructure and redefine relationships that are no longer working for you, I can help. If you think self-defeating thought patterns and underlying belief systems might be opening the door to unwanted situations in your life, I can help you rewrite that story. I would be honored to walk through this journey with you. Email me today and start living your best life. I can’t wait to meet you!
With a combination of imagery, cognitive restructuring, creative journaling, and mindfulness practice, the effects of depression, anxiety, and trauma can be transformed.
New! I now provide Ketamine Assisted Psychotherapy! Welcome Mindful Path Counseling, virtual therapy anywhere in Washington! I provide a safe space for you to meet painful issues and gently dismantle their power over your life. If you want to restructure and redefine relationships that are no longer working for you, I can help. If you think self-defeating thought patterns and underlying belief systems might be opening the door to unwanted situations in your life, I can help you rewrite that story. I would be honored to walk through this journey with you. Email me today and start living your best life. I can’t wait to meet you!
Moonrise Mental Health, PLLC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103 (Online Only)
Techniques I may utilize include: CBT, CPT, ACT, Mindfulness-Based Therapy, Trauma Informed Approach, Motivational Interviewing & Solution Focused Therapy.
I specialize in grief and loss, and offer support through life transitions such as: divorce, job loss, and health issues. My background is in gerontology and hospice care. I've worked with older adults and their caregivers in the health field since 2006. I use a strengths based, person-centered approach. My clinical focus includes working with people who identify as LGBTQIA+. I identify as Queer and celebrate the resilience that can be found in overcoming adversity through community and connection. I work with Veterans and their families. I advocate for healthcare equity for Transgender Veterans and gender non-conforming folks.
Techniques I may utilize include: CBT, CPT, ACT, Mindfulness-Based Therapy, Trauma Informed Approach, Motivational Interviewing & Solution Focused Therapy.
I specialize in grief and loss, and offer support through life transitions such as: divorce, job loss, and health issues. My background is in gerontology and hospice care. I've worked with older adults and their caregivers in the health field since 2006. I use a strengths based, person-centered approach. My clinical focus includes working with people who identify as LGBTQIA+. I identify as Queer and celebrate the resilience that can be found in overcoming adversity through community and connection. I work with Veterans and their families. I advocate for healthcare equity for Transgender Veterans and gender non-conforming folks.
Elva Flannery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98104 (Online Only)
Waitlist for new clients
I also may use Trauma Focused- Cognitive Behavioral Therapy or TF-CBT, Mindfulness, Emotion Focused Therapy or EFT, depending on my clients’ needs.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
I also may use Trauma Focused- Cognitive Behavioral Therapy or TF-CBT, Mindfulness, Emotion Focused Therapy or EFT, depending on my clients’ needs.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
I teach anxiety and stress reduction, trauma resolution and mindfulness skills.
I'm away from the office from 9/7/24 to 10/1/24. I will return enquiries upon my return. My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused. It can teach you new skills or help you let go of old, outdated patterns. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.
I teach anxiety and stress reduction, trauma resolution and mindfulness skills.
I'm away from the office from 9/7/24 to 10/1/24. I will return enquiries upon my return. My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused. It can teach you new skills or help you let go of old, outdated patterns. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.
In addition to trauma modalities, I integrate somatic, mindfulness, parts work, attachment and polyvagal theories, and neuroscience.
Many people think their issues are irresolvable, that they just have to "live with it." My clinical experience tells me that's just not the case. I am passionate about working with motivated adults who want to move beyond their trauma. I weave together powerful modalities like Somatic Experiencing, EMDR, Brainspotting, and Internal Family Systems (IFS) to treat current stressors, acute traumas, ongoing early childhood trauma, anxiety/depression, grief and loss, PTSD, interpersonal conflict, attachment issues, anger issues and more. In addition, veterans, first responders, healthcare workers are also great candidates for this work.
In addition to trauma modalities, I integrate somatic, mindfulness, parts work, attachment and polyvagal theories, and neuroscience.
Many people think their issues are irresolvable, that they just have to "live with it." My clinical experience tells me that's just not the case. I am passionate about working with motivated adults who want to move beyond their trauma. I weave together powerful modalities like Somatic Experiencing, EMDR, Brainspotting, and Internal Family Systems (IFS) to treat current stressors, acute traumas, ongoing early childhood trauma, anxiety/depression, grief and loss, PTSD, interpersonal conflict, attachment issues, anger issues and more. In addition, veterans, first responders, healthcare workers are also great candidates for this work.
Some therapeutic theories I practice are CBT, solution-focused therapy and mindfulness.
Do you feel overwhelmed and stressed? Or maybe you find each day a battle to get out of bed and check things off your to do list? You might not feel like your usual self and don’t know why. Maybe you find yourself struggling with relationships in your life, wondering how to change things but unsure which direction to take.
Some therapeutic theories I practice are CBT, solution-focused therapy and mindfulness.
Do you feel overwhelmed and stressed? Or maybe you find each day a battle to get out of bed and check things off your to do list? You might not feel like your usual self and don’t know why. Maybe you find yourself struggling with relationships in your life, wondering how to change things but unsure which direction to take.
SXY Radiance PLLC, Angelica Gutierrez
LSWAIC, MS, LMSW, CYT, CSC
Verified Verified
Seattle, WA 98122 (Online Only)
In supporting you, I utilize cognitive behavioral interventions, mindfulness skills, yoga and embodiment work to support you in meeting your goals.
I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!
In supporting you, I utilize cognitive behavioral interventions, mindfulness skills, yoga and embodiment work to support you in meeting your goals.
I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!
Taelor Poncin Therapy
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
4 Endorsed
Seattle, WA 98101
Waitlist for new clients
I primarily see adults and adolescents; and my experience in trauma-informed care, mindfulness-based practices, and cognitive- behavioral therapy allows for gentle movement towards change and self-acceptance.
Through the process of psychotherapy individuals can explore where personal and relationship change may be needed and where old painful patterns may be released. I work to assist my clients with navigating life's challenges, strengthening their relationship to themselves/others, focusing on symptom management/alleviation, along with compassionate and creative exploration into the past to understand current impact.
I primarily see adults and adolescents; and my experience in trauma-informed care, mindfulness-based practices, and cognitive- behavioral therapy allows for gentle movement towards change and self-acceptance.
Through the process of psychotherapy individuals can explore where personal and relationship change may be needed and where old painful patterns may be released. I work to assist my clients with navigating life's challenges, strengthening their relationship to themselves/others, focusing on symptom management/alleviation, along with compassionate and creative exploration into the past to understand current impact.
Kelly V Holmes
Counselor, MA, LMHC, LPC, SUDPT
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
Hayley Agarwal
Mental Health Counselor, LMHC, CMPC
Verified Verified
Seattle, WA 98121 (Online Only)
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
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Julie Anne Colibri
Clinical Social Work/Therapist, LCSW-MT, LICSW
Verified Verified
Seattle, WA 98101 (Online Only)
Working together, you can look forward to developing greater self-awareness and adaptability; learning the value of mindfulness, daily meditation, gratitude, and critical thinking skills; embracing conscious use of energy; resolving unhealed trauma and improving self-regulation; and increasing your ability to set and maintain healthy boundaries.
Developing resilience, fostering personal authenticity, and optimizing quality of life are lifelong passions of mine. I help clients who seek to create and master their expression too. Whether you are challenged by: Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, High-Demand Group Recovery, or Low Self-Esteem, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, financially, and spiritually!
Working together, you can look forward to developing greater self-awareness and adaptability; learning the value of mindfulness, daily meditation, gratitude, and critical thinking skills; embracing conscious use of energy; resolving unhealed trauma and improving self-regulation; and increasing your ability to set and maintain healthy boundaries.
Developing resilience, fostering personal authenticity, and optimizing quality of life are lifelong passions of mine. I help clients who seek to create and master their expression too. Whether you are challenged by: Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, High-Demand Group Recovery, or Low Self-Esteem, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, financially, and spiritually!
I utilize mindfulness based stress reduction (MBSR), internal-family systems (IFS), and iRest Yoga Nidra.
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. If medication is warranted, I strive to utilize the lowest effective dose possible.
I utilize mindfulness based stress reduction (MBSR), internal-family systems (IFS), and iRest Yoga Nidra.
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. If medication is warranted, I strive to utilize the lowest effective dose possible.
Karla Zehren
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
Through mindfulness, you'll learn to create space for change.
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
Through mindfulness, you'll learn to create space for change.
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
I use a combination of mindfulness, CBT, Emotion Focused Therapy, the Emotional Freedom Technique (EFT Tapping), energy psychology, polyvagal theory, and psychoeducation to empower clients to process their emotions and find more fulfillment in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
I use a combination of mindfulness, CBT, Emotion Focused Therapy, the Emotional Freedom Technique (EFT Tapping), energy psychology, polyvagal theory, and psychoeducation to empower clients to process their emotions and find more fulfillment in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
Kim Pentel
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
Waitlist for new clients
I also draw upon exposure therapy for anxiety disorders, Cognitive Processing Therapy (CPT) for trauma/PTSD, DBT and ACT skills, and mindfulness.
I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.
I also draw upon exposure therapy for anxiety disorders, Cognitive Processing Therapy (CPT) for trauma/PTSD, DBT and ACT skills, and mindfulness.
I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.
Hilary Sweedler Chentow
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Seattle, WA 98112 (Online Only)
She often incorporates elements of mindfulness practices into her therapy sessions.
Hilary Chentow is a therapist licensed in WA, PA and DE. Hilary works with clients from a wide range of backgrounds, situations, and mental health goals. She is passionate about supporting LGBTQ folks, especially those who would like to explore their gender. Many clients work with Hilary to find a sense of meaning as they go through major life transitions, which could include marriage, divorce, becoming a parent, switching careers, or moving to a new place. She also supports clients who struggle with chronic illness, the negative impacts of trauma, or coping with infertility, abortion and miscarriage.
She often incorporates elements of mindfulness practices into her therapy sessions.
Hilary Chentow is a therapist licensed in WA, PA and DE. Hilary works with clients from a wide range of backgrounds, situations, and mental health goals. She is passionate about supporting LGBTQ folks, especially those who would like to explore their gender. Many clients work with Hilary to find a sense of meaning as they go through major life transitions, which could include marriage, divorce, becoming a parent, switching careers, or moving to a new place. She also supports clients who struggle with chronic illness, the negative impacts of trauma, or coping with infertility, abortion and miscarriage.
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
With a holistic approach, I pull from DBT, IFS, mindfulness, and reality therapy to best meet your needs.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, and major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with adolescents and young adults, with extensive experience in this demographic. I also assist adults with anxiety and addiction and help couples improve communication.
With a holistic approach, I pull from DBT, IFS, mindfulness, and reality therapy to best meet your needs.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, and major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with adolescents and young adults, with extensive experience in this demographic. I also assist adults with anxiety and addiction and help couples improve communication.
I practice utilizing a blend of interventions, which include; Cognitive Behavioral Therapy, Mindfulness Therapy, Art Therapy, Family Systems, Client Centered Therapy, Motivational Interviewing, Gestalt, and Existential Therapy.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
I practice utilizing a blend of interventions, which include; Cognitive Behavioral Therapy, Mindfulness Therapy, Art Therapy, Family Systems, Client Centered Therapy, Motivational Interviewing, Gestalt, and Existential Therapy.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila