Mindfulness-Based (MBCT) Therapists in Seattle, WA
Michal Goldring Keidar
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Seattle, WA 98104 (Online Only)
I am helping my clients by providing support, insight and compassion in the areas of: Trauma and recovery, Transition to parenthood, Relationship enhancement, Parenting children with disabilities and neurodivergent children, Anxiety, Mindfulness, Emotion regulation and distress tolerance, I'm also offering workshops and consultations.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
I am helping my clients by providing support, insight and compassion in the areas of: Trauma and recovery, Transition to parenthood, Relationship enhancement, Parenting children with disabilities and neurodivergent children, Anxiety, Mindfulness, Emotion regulation and distress tolerance, I'm also offering workshops and consultations.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
I have been trained in cognitive behavior therapy (CBT), trauma work, and incorporate mindfulness based stress reduction techniques into my practice.
I am a licensed mental health counselor and perinatal mental health certified. My practice specializes in working with individuals in the perinatal and postpartum period. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.
I have been trained in cognitive behavior therapy (CBT), trauma work, and incorporate mindfulness based stress reduction techniques into my practice.
I am a licensed mental health counselor and perinatal mental health certified. My practice specializes in working with individuals in the perinatal and postpartum period. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.
Tina Ensminger
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
Seattle, WA 98112
My approach considers your family system, attachment and trauma, mindfulness and some cognitive-behavioral approaches.
Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.
My approach considers your family system, attachment and trauma, mindfulness and some cognitive-behavioral approaches.
Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Kelly Druin Sievertson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Seattle, WA 98117
My specializations include mindfulness-based interventions and EMDR.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
My specializations include mindfulness-based interventions and EMDR.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
Gina Watkins
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98103 (Online Only)
I provide holistic counseling services that include talk therapy, deep dive interactive experiences and mindfulness practices.
You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you
I provide holistic counseling services that include talk therapy, deep dive interactive experiences and mindfulness practices.
You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you
I provide compassionate, non-judgemental counseling for adolescents and adults on Maui and via telehealth in Hawaii and Washington state. I support individuals suffering from depression, anxiety, grief, low self-esteem, fertility issues and complicated pregnancies/births. I help clients make positive, healthy changes in their lives. The theories I use are Cognitive Behavioral and Mindfulness Therapy. Sessions often incorporate mindfulness tools such as meditation and relaxation techniques. I also offer support groups for adolescent girls from time to time.
I provide compassionate, non-judgemental counseling for adolescents and adults on Maui and via telehealth in Hawaii and Washington state. I support individuals suffering from depression, anxiety, grief, low self-esteem, fertility issues and complicated pregnancies/births. I help clients make positive, healthy changes in their lives. The theories I use are Cognitive Behavioral and Mindfulness Therapy. Sessions often incorporate mindfulness tools such as meditation and relaxation techniques. I also offer support groups for adolescent girls from time to time.
Stillpoint Therapy Services
Counselor, LMHC, SUDP, EMDR
Verified Verified
3 Endorsed
Seattle, WA 98115
I use therapy methods such as Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
I use therapy methods such as Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
Doug Chapman
Licensed Professional Counselor, LMHC, CADC3
Verified Verified
Seattle, WA 98104 (Online Only)
I use a combination of Transpersonal & Jungian informed techniques, Mindfulness, & Buddhist Psychology.
You may not know it but you are already whole. However, for most of us, our whole, authentic self has been lost or covered over by life's trials, traumas, & family/societal demands. We build up complex defenses. Then we develop an inauthentic self to get by in a complex and confusing world. In our work together we will uncover and rediscover your wholeness, authenticity, and radiance. Clients who would most benefit may have had some past therapy. My clients are typically midlife or older (but not always) and may be experiencing a challenging life transition, or simply want a fuller, richer life.
I use a combination of Transpersonal & Jungian informed techniques, Mindfulness, & Buddhist Psychology.
You may not know it but you are already whole. However, for most of us, our whole, authentic self has been lost or covered over by life's trials, traumas, & family/societal demands. We build up complex defenses. Then we develop an inauthentic self to get by in a complex and confusing world. In our work together we will uncover and rediscover your wholeness, authenticity, and radiance. Clients who would most benefit may have had some past therapy. My clients are typically midlife or older (but not always) and may be experiencing a challenging life transition, or simply want a fuller, richer life.
Edward Surridge
Marriage & Family Therapist, MA, LFMT
Verified Verified
1 Endorsed
Seattle, WA 98101
My individual therapy specialties are in (EMDR) Eye Movement Desensitization and Reprocessing to heal past, free the present and advance to the future, Dialectical Behavioral Therapy (DBT) to complement EMDR with Emotional Regulation, Mindfulness (CBT), Distress Tolerance and Interpersonal Effectiveness.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
My individual therapy specialties are in (EMDR) Eye Movement Desensitization and Reprocessing to heal past, free the present and advance to the future, Dialectical Behavioral Therapy (DBT) to complement EMDR with Emotional Regulation, Mindfulness (CBT), Distress Tolerance and Interpersonal Effectiveness.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.
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Specialties:Depression, Anxiety, Mindfulness, Family/Relationships, LGBQT, Infertility, Trauma, Sex/Sexuality, Grief, Women's Health, & Divorce Recovery.
Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Specialties:Depression, Anxiety, Mindfulness, Family/Relationships, LGBQT, Infertility, Trauma, Sex/Sexuality, Grief, Women's Health, & Divorce Recovery.
Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Joseph Paul McCaffrey
Licensed Professional Counselor, LPC, LMHC, MS, MA
Verified Verified
Seattle, WA 98103
I offer Counseling for your Mind, Body, and Soul. Specializing in complex developmental trauma, my intention is to help you transform the pain and inner conflict so you can feel connected, safe, and alive within yourself and the world. My approach is trauma-informed, influenced by ecotherapy, mindfulness, and somatic work, grounded in The NeuroAffective Relational Model (NARM). Together, we will work to identify what you deeply want for yourself and support you with successfully navigating what gets in the way of embodying and manifesting your heart’s desire.
I offer Counseling for your Mind, Body, and Soul. Specializing in complex developmental trauma, my intention is to help you transform the pain and inner conflict so you can feel connected, safe, and alive within yourself and the world. My approach is trauma-informed, influenced by ecotherapy, mindfulness, and somatic work, grounded in The NeuroAffective Relational Model (NARM). Together, we will work to identify what you deeply want for yourself and support you with successfully navigating what gets in the way of embodying and manifesting your heart’s desire.
Using my specialty in attachment theory, mindfulness and neuroscience, I facilitate mutual emotional attentiveness within you and your loved one, while engaging myself to reflect, be with, and gently challenge you towards exploration and transformation.
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
Using my specialty in attachment theory, mindfulness and neuroscience, I facilitate mutual emotional attentiveness within you and your loved one, while engaging myself to reflect, be with, and gently challenge you towards exploration and transformation.
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.
I teach anxiety and stress reduction, trauma resolution and mindfulness skills.
My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused. It can teach you new skills or help you let go of old, outdated patterns. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.
I teach anxiety and stress reduction, trauma resolution and mindfulness skills.
My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused. It can teach you new skills or help you let go of old, outdated patterns. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
Anna Sharpe
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98115 (Online Only)
Waitlist for new clients
My approach combines humanistic, client-centered, cognitive behavioral, trauma-informed and mindfulness therapy.
I’m a licensed counselor with 16 years of experience helping people with anxiety, depression, grief, trauma, family issues, relationship problems and general life challenges. My therapy style is warm, accepting and respectful. I honor each client’s right and ability to make their own choices and decisions, and see my role as a helper and guide. I see clients in Washington state and Oregon and work exclusively over telehealth. I'm not current accepting new clients but I do have a waitlist.
My approach combines humanistic, client-centered, cognitive behavioral, trauma-informed and mindfulness therapy.
I’m a licensed counselor with 16 years of experience helping people with anxiety, depression, grief, trauma, family issues, relationship problems and general life challenges. My therapy style is warm, accepting and respectful. I honor each client’s right and ability to make their own choices and decisions, and see my role as a helper and guide. I see clients in Washington state and Oregon and work exclusively over telehealth. I'm not current accepting new clients but I do have a waitlist.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
BUT I can help w/: Stress, anxiety, depression, interpersonal issues and communication, identity, attention/focus, trauma symptoms, insight, mindfulness, irritability, fears, and more!.
Welcome to Kathrens Counseling Services... I'm Julie! As a clinician I like to take a relaxed, person-centered approach. It is not my goal to rush clients into progress, but to help them find strategies to create lasting and positive change in their lives. I've found that psychoeducation is foundational to clients making progress in counseling because the more a person understands their own experiences, the better they can address their concerns. As we move forward, I will work with you to identify your strengths and values to create customized self-care and strategies so you can achieve your wellness goals! (Ages 13 and up.)
BUT I can help w/: Stress, anxiety, depression, interpersonal issues and communication, identity, attention/focus, trauma symptoms, insight, mindfulness, irritability, fears, and more!.
Welcome to Kathrens Counseling Services... I'm Julie! As a clinician I like to take a relaxed, person-centered approach. It is not my goal to rush clients into progress, but to help them find strategies to create lasting and positive change in their lives. I've found that psychoeducation is foundational to clients making progress in counseling because the more a person understands their own experiences, the better they can address their concerns. As we move forward, I will work with you to identify your strengths and values to create customized self-care and strategies so you can achieve your wellness goals! (Ages 13 and up.)
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila