Mindfulness-Based (MBCT) Therapists in Seattle, WA

Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me

Now In-Network with Aetna. Eliana provides supportive coaching for parents/caregivers and individual therapy for children through adults. She works with families to have a healthier relationship through de-escalation strategies. Many of her clients are students navigating transitions into adulthood/college and professionals. She uses evidence-based therapy interventions, such as cognitive-behavioral, mindfulness, solution-focused, and problem-solving techniques in an authentic supportive manner.

Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?

Hello! Thank you for considering me as a potential partner in your therapeutic journey. I've had the privilege of working with diverse clients of all ages since 2015 and specifically in a theraputic setting following my graduation from the University of Washington in 2021. Throughout my career, I've pursued ongoing education and training in various therapeutic modalities, including CBT, DBT, Mindfulness, and Crisis and Suicide Intervention. I believe in the importance of tailoring interventions to meet each client's unique needs, recognizing that there is no one-size-fits-all approach to therapy.

Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.

The relationship with self is one of the most important relationships we have in life, as it has a profound impact on how we show up in every other relationship. Disruption to our relationship with self happens through a variety of avenues, such as: attachment issues, developmental trauma, life transitions, grief and loss, etc. I specialize in depression, anxiety, trauma, relational and family of origin issues, self-worth, coping, grief, spiritual needs, LGBTQ+, attachment, and many more. Together, we will work towards acceptance of self. Cultivating a stronger relationship with self to help you achieve your goals and truly thrive.

As a holistic, trauma-informed therapist, I work with adolescents 16yrs + and adults experiencing depression, anxiety, and shame. I also work with complex and intergenerational trauma. My practice is primarily drawn from Relational Psychodynamic Theory, Attachment Theory, and Mindfulness.

Are you struggling with something? You might feel like life isn’t as vibrant as it once was, or relationships are fraught with conflict. It can be difficult to get out of these places in life on our own. You might feel like it’s best to tough it out or figure it out alone, but you don’t have to. Most of my clients struggle with depression and trauma which causes their lives to feel less like places of their own creation and more like somewhere they just ended up. I welcome clients of all backgrounds who are seeking agency and meaning.

Life is like a rollercoaster. Cheesy, I know, but it’s one of my favorite metaphors for life. It’s filled with so many ups and downs, at times we’re holding on for dear life and at others, we put our hands up in the air and enjoy the ride. It’s helpful to have someone beside you no matter where you are on the journey, and that’s why I’m here. I use a trauma- and attachment-based approach to target mind, body, and soul. I use a variety of interventions from somatic, mindfulness, narrative, emotion-focused, and cognitive behavioral frameworks. Therapy is a collaborative process, you are in the driver's seat and I in the passenger.

Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.

Accepting new clients. Developing compassion for ourselves is a gateway for healing and stepping into authentic power. In a world where trauma, disconnection, and oppressive systems can shape our reality, I seek to support clients in their journey of actualizing the truth and profound potential that is in their core Self. In our work together we will explore what is wanting to transform and how to develop a more compassionate way of honoring yourself and your story. My approach is nonjudgmental and heart-centered. I seek to create a space where it is safe for you to be real, speak your truth, and be seen.

I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.

If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, I can help you achieve your goals.

I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.

I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.

I help feelers gain clarity, energy, balance and joy. People I work with express that burn out, irritability and exhaustion hinder engagement with their passions. They worry about being overly sensitive or idealistic and express despair over the state of our world. Often feeling different and isolated, they long to connect with others who share similar values.

My name is Morgan, and my approach to therapy is grounded in an emphasis on our therapeutic relationship. My goal as your therapist is to foster an environment of safety using empathy, respect, authenticity, compassion, and acceptance. I hope to utilize gentle curiosity to explore your thoughts, emotions, and experiences to achieve your goals. I approach the therapeutic process from a person-centered and strengths-based perspective, focusing on your competencies while identifying your needs. My goal is to support you as we build your skills to provide you with additional resources that could be beneficial to your overall wellbeing.

Now Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and grow through acceptance and actualization.

I chose to become a therapist after doing social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with CPTSD, PTSD and childhood trauma. I have always enjoyed listening to people's stories and making a genuine connection. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and making you feel truly heard, cared about, safe, and understood. The majority of my experience is as a child and family therapist.