Mindfulness-Based (MBCT) Therapists in Seattle, WA
McKenna Cosottile
Psychologist, PhD
Verified Verified
2 Endorsed
Seattle, WA 98116
Waitlist for new clients
I embrace a cognitive-behavioral perspective, with influence from contextualism, attachment theory, mindfulness, and polyvagal theory.
Maybe you’re a parent worried about being “good enough,” whether your child’s behavior is “normal”, whether they are safe. Maybe you’re a teenager, feeling heartbroken over a friendship, unsure of who you are in the world, anxious about school tomorrow. Whether you're a kid (0-12yo), teenager (13-19yo), or parent, I think I can help. You have known you, and/or your child, your entire life — you are the expert in you. What I bring is expertise in pediatric evidence-based interventions. My hope is that together, we can create a context that feels safe to explore new patterns of thinking, feeling, and behaving that improve your life.
I embrace a cognitive-behavioral perspective, with influence from contextualism, attachment theory, mindfulness, and polyvagal theory.
Maybe you’re a parent worried about being “good enough,” whether your child’s behavior is “normal”, whether they are safe. Maybe you’re a teenager, feeling heartbroken over a friendship, unsure of who you are in the world, anxious about school tomorrow. Whether you're a kid (0-12yo), teenager (13-19yo), or parent, I think I can help. You have known you, and/or your child, your entire life — you are the expert in you. What I bring is expertise in pediatric evidence-based interventions. My hope is that together, we can create a context that feels safe to explore new patterns of thinking, feeling, and behaving that improve your life.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
Rosalynn Recine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Seattle, WA 98136
My primary approach to treating trauma is EMDR and mindfulness based techniques.
I use a holistic approach to healing that includes mind, body and spirit. I have a particular focus on women's health issues, sexual abuse, and PTSD. Every pain, trauma, and obstacle we experience in life has information to share with us. The most difficult times we face can be truly transformative if we know how to listen to them. Sometimes we can get lost down these turbulent roads and my job is to help you navigate the path that you are already on.
My primary approach to treating trauma is EMDR and mindfulness based techniques.
I use a holistic approach to healing that includes mind, body and spirit. I have a particular focus on women's health issues, sexual abuse, and PTSD. Every pain, trauma, and obstacle we experience in life has information to share with us. The most difficult times we face can be truly transformative if we know how to listen to them. Sometimes we can get lost down these turbulent roads and my job is to help you navigate the path that you are already on.
Verdure Counseling- Nature Based Therapy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98122
I draw on cognitive restructuring, EMDR (including intensives), nature based parts work (akin to internal family systems), psychodrama, mindfulness based interventions, and a systemic oppression analysis.
I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.
I draw on cognitive restructuring, EMDR (including intensives), nature based parts work (akin to internal family systems), psychodrama, mindfulness based interventions, and a systemic oppression analysis.
I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.
Brian J Jaeger
Counselor, MA, LMHCA, CRC
Verified Verified
1 Endorsed
Seattle, WA 98122 (Online Only)
These approaches may include mindfulness training, Motivational Interviewing, cognitive behavioral techniques, psychoeducation, and therapeutic journaling.
You have many questions and may seek therapy for understanding, making decisions, or to again feel. Are you wanting to feel relief from grief, the loss from an impactful life change? Do you feel stuck in a relationship? Have you wondered if a fulfilling life is possible? You are not alone in your feelings and wondering about how to adjust to these changes.
These approaches may include mindfulness training, Motivational Interviewing, cognitive behavioral techniques, psychoeducation, and therapeutic journaling.
You have many questions and may seek therapy for understanding, making decisions, or to again feel. Are you wanting to feel relief from grief, the loss from an impactful life change? Do you feel stuck in a relationship? Have you wondered if a fulfilling life is possible? You are not alone in your feelings and wondering about how to adjust to these changes.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Suz Foretich
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
Specifically, the following models inform my approach: Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Specifically, the following models inform my approach: Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Rachael Blair
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
My own wellness practices include a mixture of art, crafting, cooking and other creative hobbies, as well as mindfulness.
I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.
My own wellness practices include a mixture of art, crafting, cooking and other creative hobbies, as well as mindfulness.
I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.
Our sessions combine traditional counseling with mindfulness techniques, nutritional strategies, and medical or body-based therapies that help address both the physical and emotional roots of anxiety and depression.
I empower individuals in tech, healthcare, educational, financial, military and family members to overcome anxiety and thrive in life, love, school & work. Traumatic events, or pressures to perform at work and in your personal life to get the love/respect you need, can feel overwhelming at times. If undercurrents of anxiety create a constant hum setting your nerves on edge, shooting looping negative thoughts about work, relationships, finances, fears and catastrophic fantasies that wear you down - contact me. You will soon feel calmer, think more intentionally and shift into greater insights that unlock hope and increase wellbeing.
Our sessions combine traditional counseling with mindfulness techniques, nutritional strategies, and medical or body-based therapies that help address both the physical and emotional roots of anxiety and depression.
I empower individuals in tech, healthcare, educational, financial, military and family members to overcome anxiety and thrive in life, love, school & work. Traumatic events, or pressures to perform at work and in your personal life to get the love/respect you need, can feel overwhelming at times. If undercurrents of anxiety create a constant hum setting your nerves on edge, shooting looping negative thoughts about work, relationships, finances, fears and catastrophic fantasies that wear you down - contact me. You will soon feel calmer, think more intentionally and shift into greater insights that unlock hope and increase wellbeing.
My relational therapy employs Mindfulness meditation, Somatic (body based) therapy, ACT, DBT .
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
My relational therapy employs Mindfulness meditation, Somatic (body based) therapy, ACT, DBT .
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
My approach integrates the mind, body, and soul through mindfulness, DBT (Dialectical Behavior Therapy), and other trauma-informed practices.
I admire your courage to embark on your healing journey. It’s a significant step, and I’m here to support you in that process. I create a safe and compassionate environment for my clients where we can explore the best way to reach their goals.
My approach integrates the mind, body, and soul through mindfulness, DBT (Dialectical Behavior Therapy), and other trauma-informed practices.
I admire your courage to embark on your healing journey. It’s a significant step, and I’m here to support you in that process. I create a safe and compassionate environment for my clients where we can explore the best way to reach their goals.
15 Second Videos
Julia Senft
Michael Unger
Katie Unterreiner
Claire Hipkens
Amanda Fowler
Feng Qiu
Sarah Odell
Liz Landry
Elissa Steffen Mount
Albert Billings
Stephanie Groepper
Justus Pascual
Caitlin Moretz
B. Bartja Wachtel
Virginia Alcalde
Michelle Bloom
Igor Kolesnikov at Expanding Horizons Therapy
Margarita Lewis
Katie Sparrow
Jordan Heide
Jy Qi
April R Inman
Monique Thakkar
Madison Galliano
Scarlet Gonzalez
Kylie Bellard
Savana Ramirez
Stephanie Neilson
Samara Vachss Serotkin
Suz Foretich
Mandy Lu
Sharon Mast
Suzanne Shoemaker
Mindful Journey with Yuleisy
Kelly Allred
Justin Ibrahim
Stephanie Lee
Chase Torbergson
Caitlin Cotter
Audra Genduso
Channelle Johnson
Jon Peters
Emily Fell
Sheri Love Earnshaw
Melinda Stonecliffe
Stillpoint Therapy Services
Gina Watkins
Joseph Paul McCaffrey
May Han
Moonrise Mental Health, PLLC
I have training in EMDR, creative arts, mindfulness and self-compassion, among other things.
My approach to counseling is positive, strengths-based and client-centered. Every person is capable of healing and growth, and sometimes we need some extra support to get there.
I have training in EMDR, creative arts, mindfulness and self-compassion, among other things.
My approach to counseling is positive, strengths-based and client-centered. Every person is capable of healing and growth, and sometimes we need some extra support to get there.
I offer a holistic approach with several tools to help you shape the life you want to live including mindfulness, art therapy and yoga practices.
I am not currently accepting new clients. With over 20 years of experience offering psychotherapy from Seattle, Washington, I am honored to work with adults who live in Washington state who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in your life. I focus not only on the challenges you are facing, but also your strengths. You can feel better.
I offer a holistic approach with several tools to help you shape the life you want to live including mindfulness, art therapy and yoga practices.
I am not currently accepting new clients. With over 20 years of experience offering psychotherapy from Seattle, Washington, I am honored to work with adults who live in Washington state who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in your life. I focus not only on the challenges you are facing, but also your strengths. You can feel better.
My work is rooted in existential and buddhist concepts and I have experience leading groups focused on coping with grief, self-compassion, and integrating mindfulness-based approaches into daily life.
I want to help you find solace, clarity, and a sense of ease to the things in life that seldom make sense. Often this is asking big questions in the face of life's hardest curveballs. I will encourage meaningful and honest conversations about the things in life that are challenging for you to explore. Together, we will make a space to be able to give life to the words that are difficult to say out loud and help you grow in ways that feel useful to you. This can be a painful process and most often is worth it.
My work is rooted in existential and buddhist concepts and I have experience leading groups focused on coping with grief, self-compassion, and integrating mindfulness-based approaches into daily life.
I want to help you find solace, clarity, and a sense of ease to the things in life that seldom make sense. Often this is asking big questions in the face of life's hardest curveballs. I will encourage meaningful and honest conversations about the things in life that are challenging for you to explore. Together, we will make a space to be able to give life to the words that are difficult to say out loud and help you grow in ways that feel useful to you. This can be a painful process and most often is worth it.
I am trained in the use of mindfulness-based interventions, which I regularly incorporate in to my practice with clients to support them in being more present in their day to day lives and to identify unhelpful patterns of thinking and acting that create barriers to fulfillment.
Are you looking for support around making changes in your life or gaining some personal insight? Or are you interested in improving your general sense of wellbeing? Maybe you have run in to barriers to acheiving goals in some area of your life such as your health, or relationships? Or perhaps you just feel stuck. If so, I can help. We all experience struggle at times. Entering therapy can be the first step in a process of gaining better understanding of yourself and the thoughts, beliefs, and behaviors that may be preventing you from living the life that you want to live.
I am trained in the use of mindfulness-based interventions, which I regularly incorporate in to my practice with clients to support them in being more present in their day to day lives and to identify unhelpful patterns of thinking and acting that create barriers to fulfillment.
Are you looking for support around making changes in your life or gaining some personal insight? Or are you interested in improving your general sense of wellbeing? Maybe you have run in to barriers to acheiving goals in some area of your life such as your health, or relationships? Or perhaps you just feel stuck. If so, I can help. We all experience struggle at times. Entering therapy can be the first step in a process of gaining better understanding of yourself and the thoughts, beliefs, and behaviors that may be preventing you from living the life that you want to live.
I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples.
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind.
I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples.
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind.
Tools from Cognitive Behavioral Therapy and mindfulness-based self-compassion are used to enhance progress.
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
Tools from Cognitive Behavioral Therapy and mindfulness-based self-compassion are used to enhance progress.
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
Issues I work with include: Addiction and harm reduction; Managing stress, depression, anxiety; Mid-life issues and transitions; Couples, marriage and family counseling; Chronic illness; Professional development; Early marriage, pregnancy; Post-partum, early parenting; Adolescence and parenting of adolescents; Mindfulness practice and spiritual development.
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
Issues I work with include: Addiction and harm reduction; Managing stress, depression, anxiety; Mid-life issues and transitions; Couples, marriage and family counseling; Chronic illness; Professional development; Early marriage, pregnancy; Post-partum, early parenting; Adolescence and parenting of adolescents; Mindfulness practice and spiritual development.
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
Caitlin Thompson
Counselor, LMHCA, RMHCI
Verified Verified
3 Endorsed
Seattle, WA 98104 (Online Only)
I use a combination of Mindfulness, Solution-Focused, and Somatic therapy techniques.
Have you experienced something in your past that you feel is holding you back from achieving your full potential? Do you feel like no matter how hard you try, there's a small voice of doubt in your mind that stops you from taking a chance or living an authentic life? Maybe you have tried to make a change, but always feel stuck or like it's impossible to take a step forward in the direction you want to go. Maybe you're worried about the judgment from others if you were to make a change and start living your life for yourself. If you feel ready to receive support throughout your healing process, I am here to hold space for you.
I use a combination of Mindfulness, Solution-Focused, and Somatic therapy techniques.
Have you experienced something in your past that you feel is holding you back from achieving your full potential? Do you feel like no matter how hard you try, there's a small voice of doubt in your mind that stops you from taking a chance or living an authentic life? Maybe you have tried to make a change, but always feel stuck or like it's impossible to take a step forward in the direction you want to go. Maybe you're worried about the judgment from others if you were to make a change and start living your life for yourself. If you feel ready to receive support throughout your healing process, I am here to hold space for you.
Glenn Leever
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98134 (Online Only)
In our work together we will use a range of techniques that may include: Values and Identity clarification, Solution Focused work, Mindfulness, as well as addressing unhelpful thinking patterns, identifying strengths, resilience, and skill building.
Welcome! If you're looking for support in finding your way through one of the many challenges that life throws at us, let's talk, and see if we may be a good fit to work together.
In our work together we will use a range of techniques that may include: Values and Identity clarification, Solution Focused work, Mindfulness, as well as addressing unhelpful thinking patterns, identifying strengths, resilience, and skill building.
Welcome! If you're looking for support in finding your way through one of the many challenges that life throws at us, let's talk, and see if we may be a good fit to work together.
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila