Mindfulness-Based (MBCT) Therapists in Seattle, WA
I offer a supportive, respectful approach to counseling that is rooted in the practice of mindfulness.
Spirituality is the foundation of the form of synthesized addiction and mental health counseling I offer. My clients engage in the powerful experience of looking within to reconnect with their own Self, which powerfully transforms relationships with others, and most importantly, the relationship with oneself. Throughout this individualized process, clients are better able to release self-destructive thought and behavior patterns, which greatly enhances the quality of life. I have counseled many in and out of addiction recovery and am well versed in spiritual recovery methods and trauma-informed healing modalities.
I offer a supportive, respectful approach to counseling that is rooted in the practice of mindfulness.
Spirituality is the foundation of the form of synthesized addiction and mental health counseling I offer. My clients engage in the powerful experience of looking within to reconnect with their own Self, which powerfully transforms relationships with others, and most importantly, the relationship with oneself. Throughout this individualized process, clients are better able to release self-destructive thought and behavior patterns, which greatly enhances the quality of life. I have counseled many in and out of addiction recovery and am well versed in spiritual recovery methods and trauma-informed healing modalities.
Carlos del Rio
Clinical Social Work/Therapist, MSW, LSWAIC, LSW
Verified Verified
Seattle, WA 98115 (Online Only)
I have a Master's of Social Work in Mental Health and Substance Use, as well as training in mindfulness-based approaches, Internal Family Systems, Brainspotting, and other supportive modalities.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
I have a Master's of Social Work in Mental Health and Substance Use, as well as training in mindfulness-based approaches, Internal Family Systems, Brainspotting, and other supportive modalities.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
I offer a warm, person-centered approach rooted in evidence-based practices, mindfulness, and holistic healing.
Are you feeling overwhelmed or trapped in a cycle of stress, anxiety, or sadness? Maybe you’ve tried to manage on your own, but it feels like the weight keeps getting heavier. I understand how isolating it can be when emotions take over, making it hard to find relief or see a way forward. You’re not alone. My clients seek not just a therapist, but a compassionate partner—someone who listens, understands, and offers practical tools to rediscover hope and healing. Together, we’ll work to break the cycle, rebuild your strength, and reclaim your life.
I offer a warm, person-centered approach rooted in evidence-based practices, mindfulness, and holistic healing.
Are you feeling overwhelmed or trapped in a cycle of stress, anxiety, or sadness? Maybe you’ve tried to manage on your own, but it feels like the weight keeps getting heavier. I understand how isolating it can be when emotions take over, making it hard to find relief or see a way forward. You’re not alone. My clients seek not just a therapist, but a compassionate partner—someone who listens, understands, and offers practical tools to rediscover hope and healing. Together, we’ll work to break the cycle, rebuild your strength, and reclaim your life.
I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples.
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind.
I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples.
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind.
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Seattle, WA 98119 (Online Only)
I have an extensive background in mindfulness, trauma work, and cognitive behavioral strategies that I will cater to your needs.
Life can be difficult to navigate and it can feel like everyone has a different opinion on what we need to feel better. My goal as your therapist is to help you find your own way. No matter what your current struggles are, it is my belief that aiding you in discovering what helps you as an individual is going to be the most beneficial. I will explore your strengths, patterns, and barriers in order to identify your unique path towards change and healing. The clients I generally see are teenage, adolescent, young adult, and adult (16-50).
I have an extensive background in mindfulness, trauma work, and cognitive behavioral strategies that I will cater to your needs.
Life can be difficult to navigate and it can feel like everyone has a different opinion on what we need to feel better. My goal as your therapist is to help you find your own way. No matter what your current struggles are, it is my belief that aiding you in discovering what helps you as an individual is going to be the most beneficial. I will explore your strengths, patterns, and barriers in order to identify your unique path towards change and healing. The clients I generally see are teenage, adolescent, young adult, and adult (16-50).
I provide clients with tangible skills and approaches to bring about change, while incorporating Mindfulness, somatic, and experiential exercises that help clients to break out of patterns of avoidance and hopelessness.
I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
I provide clients with tangible skills and approaches to bring about change, while incorporating Mindfulness, somatic, and experiential exercises that help clients to break out of patterns of avoidance and hopelessness.
I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
Nancy Case
Counselor, MA, LMHC, she/her
Verified Verified
2 Endorsed
Seattle, WA 98116 (Online Only)
My own life challenges, including issues related to fertility, postpartum and parenthood, have deepened and strengthened my belief in the power of self-compassion, mindfulness and empathy.
We all struggle from time to time, it's part of being human. While we often wish our difficult feelings would just go away, these periods of struggle can be an invitation for growth. Therapy will help you get through a difficult time and as you do you will gain the knowledge and tools necessary to make lasting positive change in your life. I help individual clients who feel stuck or dissatisfied with some aspect of their life increase self-awareness and self-compassion and decrease unwanted symptoms such as anxiety, depression and negative thoughts. www.nancycasecounseling.com
My own life challenges, including issues related to fertility, postpartum and parenthood, have deepened and strengthened my belief in the power of self-compassion, mindfulness and empathy.
We all struggle from time to time, it's part of being human. While we often wish our difficult feelings would just go away, these periods of struggle can be an invitation for growth. Therapy will help you get through a difficult time and as you do you will gain the knowledge and tools necessary to make lasting positive change in your life. I help individual clients who feel stuck or dissatisfied with some aspect of their life increase self-awareness and self-compassion and decrease unwanted symptoms such as anxiety, depression and negative thoughts. www.nancycasecounseling.com
I draw from a range of therapeutic, spiritual, and shamanic modalities including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), meditation/ mindfulness-based techniques, art therapy, and psychodynamic therapy.
Whether you're facing trauma, grief and loss, anxiety, depression, relationship issues, or life transitions, I am here to provide you with the guidance and support you need to cope, to change, and ultimately to thrive. With over 10 years of experience in the mental health field, I specialize in complex trauma recovery, anxiety management, depression, PTSD, and I’m a certified neurodivergent affirming therapist. My approach to therapy is gentle, intuitive, empathic, client-centered, and evidence-based. I work from a strong social justice and anti-oppression framework.
I draw from a range of therapeutic, spiritual, and shamanic modalities including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), meditation/ mindfulness-based techniques, art therapy, and psychodynamic therapy.
Whether you're facing trauma, grief and loss, anxiety, depression, relationship issues, or life transitions, I am here to provide you with the guidance and support you need to cope, to change, and ultimately to thrive. With over 10 years of experience in the mental health field, I specialize in complex trauma recovery, anxiety management, depression, PTSD, and I’m a certified neurodivergent affirming therapist. My approach to therapy is gentle, intuitive, empathic, client-centered, and evidence-based. I work from a strong social justice and anti-oppression framework.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Heather Thomson
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98107
I’m not your old school smile-and-nod therapist - I use evidenced-based practices, including CBT, ACT, EMDR and mindfulness, to help facilitate healing and change.
You’re tired of being on autopilot, pretending that everything’s fine because you know it’s not. You feel like you’re sinking into quicksand with no way out. You’re overwhelmed, worried, and exhausted. You know that what you’re currently doing isn’t working, but you feel helpless and unsure of what to do differently.
I’m not your old school smile-and-nod therapist - I use evidenced-based practices, including CBT, ACT, EMDR and mindfulness, to help facilitate healing and change.
You’re tired of being on autopilot, pretending that everything’s fine because you know it’s not. You feel like you’re sinking into quicksand with no way out. You’re overwhelmed, worried, and exhausted. You know that what you’re currently doing isn’t working, but you feel helpless and unsure of what to do differently.
My approach blends evidence-based practices with a touch of humor; encompassing mindfulness, stress reduction, and trauma-informed care.
Accepting new clients for Cigna and BCBS. Evening and weekend virtual appointments available. Stressed, tired, burnt out? Looking for coping skills? Thinking about change? Wanting more insight? Click on my website to book a free 15 min consult today.
My approach blends evidence-based practices with a touch of humor; encompassing mindfulness, stress reduction, and trauma-informed care.
Accepting new clients for Cigna and BCBS. Evening and weekend virtual appointments available. Stressed, tired, burnt out? Looking for coping skills? Thinking about change? Wanting more insight? Click on my website to book a free 15 min consult today.
15 Second Videos
Jordan Heide
Liz Landry
Jy Qi
Samara Vachss Serotkin
Suz Foretich
Margarita Lewis
Caitlin Moretz
Scarlet Gonzalez
Sarah Odell
Sharon Mast
Stephanie Groepper
Michael Unger
Claire Hipkens
Kelly Allred
Virginia Alcalde
B. Bartja Wachtel
Suzanne Shoemaker
Feng Qiu
Katie Sparrow
Monique Thakkar
Julia Senft
Kylie Bellard
Michelle Bloom
Justus Pascual
Mandy Lu
Igor Kolesnikov at Expanding Horizons Therapy
April R Inman
Madison Galliano
Mindful Journey with Yuleisy
Stephanie Neilson
Amanda Fowler
Elissa Steffen Mount
Savana Ramirez
Katie Unterreiner
Albert Billings
Audra Genduso
Melinda Stonecliffe
Stephanie Lee
Sheri Love Earnshaw
Jon Peters
Caitlin Cotter
Chase Torbergson
Justin Ibrahim
Emily Fell
Channelle Johnson
Gina Watkins
Stillpoint Therapy Services
Joseph Paul McCaffrey
May Han
Erin McKee PsyD PLLC
My approach integrates the mind, body, and soul through mindfulness, DBT (Dialectical Behavior Therapy), and other trauma-informed practices.
I admire your courage to embark on your healing journey. It’s a significant step, and I’m here to support you in that process. I create a safe and compassionate environment for my clients where we can explore the best way to reach their goals.
My approach integrates the mind, body, and soul through mindfulness, DBT (Dialectical Behavior Therapy), and other trauma-informed practices.
I admire your courage to embark on your healing journey. It’s a significant step, and I’m here to support you in that process. I create a safe and compassionate environment for my clients where we can explore the best way to reach their goals.
Psychedelic Medicine and Mindfulness are my specialties,both modalities re-wire the brain so the mind is producing different thoughts.
Struggling to get out of bed because of low moods? Can’t stop crying uncontrollably for some time and are unsure as to why? Or perhaps know the why but don’t know how to move forward? Does your stomach feel like it’s in knots throughout the day? No matter how hard you try, the mind is stuck in a fear loop waiting for the other shoe to drop. I understand what it’s like to live with episodes of crippling anxiety, depression and PTSD. I have been blessed to help and teach others tools that can help alleviate major depression, anxiety and PTSD. Please reach out if you are ready for healing, transformation, happiness and peace.
Psychedelic Medicine and Mindfulness are my specialties,both modalities re-wire the brain so the mind is producing different thoughts.
Struggling to get out of bed because of low moods? Can’t stop crying uncontrollably for some time and are unsure as to why? Or perhaps know the why but don’t know how to move forward? Does your stomach feel like it’s in knots throughout the day? No matter how hard you try, the mind is stuck in a fear loop waiting for the other shoe to drop. I understand what it’s like to live with episodes of crippling anxiety, depression and PTSD. I have been blessed to help and teach others tools that can help alleviate major depression, anxiety and PTSD. Please reach out if you are ready for healing, transformation, happiness and peace.
She incorporates cognitive behavioral therapy, choice theory, mindfulness, and solution-focused therapy into her youth and young adult sessions and focuses on developing a trusting relationship for targeting and improving these issues.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
She incorporates cognitive behavioral therapy, choice theory, mindfulness, and solution-focused therapy into her youth and young adult sessions and focuses on developing a trusting relationship for targeting and improving these issues.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
Rosalynn Recine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Seattle, WA 98136
My primary approach to treating trauma is EMDR and mindfulness based techniques.
I use a holistic approach to healing that includes mind, body and spirit. I have a particular focus on women's health issues, sexual abuse, and PTSD. Every pain, trauma, and obstacle we experience in life has information to share with us. The most difficult times we face can be truly transformative if we know how to listen to them. Sometimes we can get lost down these turbulent roads and my job is to help you navigate the path that you are already on.
My primary approach to treating trauma is EMDR and mindfulness based techniques.
I use a holistic approach to healing that includes mind, body and spirit. I have a particular focus on women's health issues, sexual abuse, and PTSD. Every pain, trauma, and obstacle we experience in life has information to share with us. The most difficult times we face can be truly transformative if we know how to listen to them. Sometimes we can get lost down these turbulent roads and my job is to help you navigate the path that you are already on.
Verdure Counseling- Nature Based Therapy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98122
I draw on cognitive restructuring, EMDR (including intensives), nature based parts work (akin to internal family systems), psychodrama, mindfulness based interventions, and a systemic oppression analysis.
I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.
I draw on cognitive restructuring, EMDR (including intensives), nature based parts work (akin to internal family systems), psychodrama, mindfulness based interventions, and a systemic oppression analysis.
I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.
I honor each client’s belief system and cultural ways of knowing into therapy, often incorporating CBT, Strengths-based, Narrative, Somatic, and Mindfulness therapies.
You deserve a life of self-love, compassion, and healing. I specialize in working with people experiencing major life changes (new career, new family configuration, losing a loved one, romantic relationship ending or beginning, new migration to the US), depression, anxiety, trauma, ADHD, and adjustment issues. I often serve BIPOC (Black, Indigenous, and People of Color) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, plus), refugee, and immigrant communities and young adults.
I honor each client’s belief system and cultural ways of knowing into therapy, often incorporating CBT, Strengths-based, Narrative, Somatic, and Mindfulness therapies.
You deserve a life of self-love, compassion, and healing. I specialize in working with people experiencing major life changes (new career, new family configuration, losing a loved one, romantic relationship ending or beginning, new migration to the US), depression, anxiety, trauma, ADHD, and adjustment issues. I often serve BIPOC (Black, Indigenous, and People of Color) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, plus), refugee, and immigrant communities and young adults.
I am a mindfulness-based, cognitive and dialectic therapist.
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
I am a mindfulness-based, cognitive and dialectic therapist.
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
Suzra Martha Antoine
Clinical Social Work/Therapist, MSW, LICSWA, CCTP
Verified Verified
2 Endorsed
Seattle, WA 98112 (Online Only)
Evidence-based practices I uses are Cognitive behavioral therapy, Dialectical behavioral therapy, Trauma-Play, Play Therapy, TF-CBT, Art Therapy, and mindfulness/coping skills.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Evidence-based practices I uses are Cognitive behavioral therapy, Dialectical behavioral therapy, Trauma-Play, Play Therapy, TF-CBT, Art Therapy, and mindfulness/coping skills.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Polyvagal safety and connection, inner community work, mindfulness, and self-compassion support our work together.
You may be struggling to see and believe in the goodness of yourself and others because of attachment challenges with a caregiver, patterning gifted to you, past experiences or trauma, and current reinforcing experiences. You desire a change in your relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. My clients are ready to accept my care, heal, grow, and step into the life they desire!
Polyvagal safety and connection, inner community work, mindfulness, and self-compassion support our work together.
You may be struggling to see and believe in the goodness of yourself and others because of attachment challenges with a caregiver, patterning gifted to you, past experiences or trauma, and current reinforcing experiences. You desire a change in your relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. My clients are ready to accept my care, heal, grow, and step into the life they desire!
See more therapy options for Seattle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila