Humana Therapists in Seattle, WA

Welcome to my practice! I'm Whitney, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental and emotional well-being. With of experience in the field, I bring a compassionate and non-judgmental approach to therapy. My therapeutic style is rooted in evidence-based practices, tailored to each client's unique needs and goals. Together, we'll uncover insights, develop coping strategies, and foster resilience, empowering you to lead a more fulfilling and balanced life. It takes courage to seek support, and I commend you for taking this important step towards your well-being.

At first glance, no one can tell anything is “wrong”. But, you don’t feel like yourself. You feel crappy, stressed, and lonely. You tell yourself you shouldn’t worry about “small” things or the past but you just can’t help it. The more you try to avoid these thoughts, the more intrusive they become. Maybe you just went through a challenging life stage. A break-up, a move, a loss, a new job, or life just SUCKS right now. Meditating, google, and talking to your loved ones isn’t cutting it. You never feel good enough and it’s exhausting. You’re walking through life in a fog and can’t continue living this way. It’s time for a change.

Hello and bienvenue! I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to BIPOC (Black, Indigenous, Persons of Color), veteran and/or active duty military folx as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths that you already have. I tend to use an Interpersonal Process theoretical approach (IPT) as well as a cognitive-behavioral theoretical approach (CBT) while also paying attention to your environment and access to social support.