Therapists in Seattle, WA

I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.

I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.

Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.

As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality.

Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.

I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.

Many of us feel unprepared to deal with the stressors, transitions and difficulties that occur throughout our lives. I have many years of experience helping people traverse these issues and develop the tools to cope and to thrive in the face of these challenges. I will work with you to examine the underlying issues that have led you to therapy and support your efforts to make meaningful changes in your life. I offer a warm, safe and non-judgmental environment in which you can explore your thoughts and feelings, while helping you push toward a deeper understanding of the patterns driving your behaviors, choices and relationships.

The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.

I am currently Telehealth only. I use a a bio/psycho/social/spiritual approach, Play Therapy and EMDR to help rewire the nervous system so that it can experience states of calmness and heartfelt connection with self and others. I enjoy working with individuals of all ages and backgrounds, specifically those struggling with anxiety, depression, PTSD, worry, grief, & loss. I also specialize in helping kids learn emotional regulation, increase frustration tolerance, overcome behavior problems, & develop secure attachment.

I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.

I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/

I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.

I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.

Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?

Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.

Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?

Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I'm currently providing free in person initial consultation in my Aberdeen office.

My practice focuses on youth & young adults ages 12-35. I'm especially passionate about working with BIPOC individuals. As a member of the BIPOC community, ensuring a safe, supportive space & practices that are culturally competent is a priority for me. I have several years of experience working with individuals who’ve struggled with acute & complex trauma, mood disorders, anxiety, neurodevelopmental disorders such as ADHD & ASD, and gender/sexuality exploration. My clinical skills are rooted in trauma-informed practices utilizing evidence-based principles from CBT, CPT, PE, Motivational Interviewing & Collaborative Problem Solving.

There is power in our voices, and we deserve spaces where we can learn to feel safe expressing our pain, our hopes and our truth. I consider it my life's work to help create sacred spaces for those seeking ways to let go of the weight of their trauma and/or simply learn how to live life well and more authentically. Trust fostered in therapeutic relationships can open doors for increased self-awareness and self-love, inviting you to create healthier beliefs about yourself, your relationships, your life, your choices and your potential.