Therapists in Seattle, WA

As a trained clinical social worker, I see you as a whole person. My practice is deeply rooted in mindfulness, social justice and anti-oppression. I practice from a client centered and trauma informed perspective. All of the work that I do is rooted in kindness... I am so glad that you are here! I am passionate about Intergenerational family healing: both family of choice and biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas of focus include: life transitions, self-esteem, family conflict, grief, relationship issues and spirituality.  I am LGBTQI+ allied.

Thank you for putting yourself first and taking the time to find a therapist that will help you be the person you desire to be. I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your full potential. I am client centered in my approach offering compassion, safety, and personal skill building.

Therapy is a space to bravely share your story, to vulnerably explore your strengths and growth areas, to boldly challenge each other towards fully-embodied growth, meaning, and connection. Whether you struggle with anxiety, depression, work stress, grief and loss, personal or professional identity, relationship problems, life stage transitions, general stuckness/burnout, I am here to support you. We will collaborate together to decide what it is you would want more or less of in your life. We will set a plan to get you closer to your goals with each session, while having some laughs & fun along the way, too.

I work primarily with clients experiencing anxiety, depression, and challenging life transitions, seeking a safe space to explore their story. They need empathetic support, validation, and tools for self-discovery. Their goals include understanding their emotions, building resilience, and creating meaningful life changes. They want to regain a sense of control and fulfillment because they recognize the importance of mental well-being in achieving a balanced, purposeful life. Through narrative and person-centered therapy, I guide them to rewrite their stories and empower their journey toward healing and growth.

Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.

I have been in the mental health and social service field for 10 years. My passion is working with adolescents and adults with complex trauma, depression and anxiety, mood disorders, ADHD, and borderline. When clients come to me they are often going through some of the toughest moments of their lives. They are confused, vulnerable, desperate for something to change. I take a very individualized approach and walk with my clients in partnership towards their goals, healing, a recovery. The client therapist relationship is sacred and I am so honored to have the privilege to serve you and bare witness to your story.

My approach counseling is to promote hope, healing, contentment, and lasting growth, for the clients I have the privilege of serving. My mission is to provide a safe, nonjudgemental, and empathetic space, to dive deeper into the inevitable ebb and flow of our collective human experience. While at the same time, I'll introduce tools to help you enhance your strengths and uncover your greatest potential to evolve and heal from within. I'll utilize contextual, historical, intersectional, and cross-cultural techniques, in order to uniquely foster sustainable and transformative change to achieve and maintain holistic wellness.

In my therapy practice, I help people embrace their challenges with compassion and awareness, and move toward personal growth and valued living. My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies. I value person-centered care and tailor the therapy to fit the specific needs of my clients. I help people suffering from anxiety, depression, insomnia, trauma, life stress, life transitions, and relationships.

Feeling hopeless and helpless? Struggling to get out of bed? Can’t stop crying uncontrollably for some time and are unsure as to why? Or perhaps know the why but don’t know how to move forward? Does your stomach feel like it’s in knots throughout the day? No matter how hard you try, the mind is stuck in a fear loop waiting for the other shoe to drop. I understand what it’s like to live with episodes of crippling anxiety, depression and PTSD. I have been blessed to help and teach others tools that can help alleviate major depression, anxiety and PTSD. Please reach out if you are ready for healing, transformation, happiness and peace.

Hello, I am Virginia (Gigi) a psychotherapist, registered dietitian, yoga and mindfulness teacher. I enjoy working with clients who are interested in deepening self-exploration, looking to improve their relationship with themselves and others, and navigate diverse mental health challenges such as developmental and adult trauma, post traumatic stress, depression, and anxiety. I also specialize and enjoy working with individuals that are challenged with disordered eating/eating disorders and who desire to improve and heal their relationship with food and body.

I focus on supporting people experiencing an eating disorder, seeking peace with food and their bodies, and have an interest in using art in the therapy room. You may be struggling with eating disorder behaviors, experiencing body image issues, and dealing with anxiety and depression. You may want to strengthen your self-esteem and self-worth, enhance emotional regulation and coping skills, and build self-compassion.

I work well with adult clients who struggle with depression, anxiety and grief. My training and years of practice have included a range of conceptual approaches including developmental, family systems, behavioral and cognitive behavior theory. My approach to any client is to tailor the treatment plan to accommodate the needs of that individual.

** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.

Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.

Zoe holds a master's degree in clinical social work from the University of Washington, which is also where she obtained her bachelor's of English ten years prior. With nearly a decade of relevant professional experience in the nonprofit sphere, Zoe pivoted to providing direct mental health services to adults. She believes in client-centered work, and employs an integrative approach to therapy, with motivational interviewing, cognitive behavioral therapy, and psychodynamic work guiding her practice.

Working with people who are going through a life transition is where I thrive in my work. If you are struggling with feeling overwhelmed by the transitions that come with the human issues of life, I may be the right therapist for you. With life comes change, and with change we step into the unknown, which can bring up feelings of anxiety, depression, overwhelm, or just not knowing what step to take next or how to take it. I walk alongside you as you navigate these next steps in your life. You don’t have to do this alone! I provide a safe and supportive environment for your healing and growth to reduce symptoms and build confidence

Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.

I view therapy as a relational and collaborative process between counselor and client(s) that focuses on clients' personal goals and desires for change. I work with clients to understand their current difficulties, thoughts, and feelings as well as look at how their past experiences and relationships impact their current situation. Engaging in therapy has many benefits such as alleviating anxiety and dissatisfaction, learning better coping skills, improving relationships with others, increasing self awareness, and finding greater personal meaning.

Accepting New Clients! I work with clients from adolescence to adulthood struggling with life transitions, relationship issues, anxiety, depression, adjustment disorders, and eating disorders. I welcome individuals who may be queer or questioning. I utilize a strengths-based approach as well as elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.