Therapists in Seattle, WA

Are you on the journey of becoming your true self? Do you seek to heal depression and anxiety systemically from the root cause? Do you seek to actualize your soul purpose? Do you struggle with making decisions and trusting yourself? Are you an empath, HSP, and/or creative type seeking healing? Do you hold a negative self-image? Are you having issues in your close relationships or in developing connections? Do you suffer from loneliness or social anxiety? Do you feel stuck? Do you need to heal past trauma? Are you in a dark night of the soul? Do you want to integrate your shadow and heal your attachment wounds?

I work with teens and young adults who have anxiety, OCD, and depression. I believe we can all find meaning and joy despite the obstacles life presents. My hope is to build a genuine connection with you so we can work toward the life you want. Together we will develop a treatment plan that integrates your inner wisdom with my expertise in evidence based techniques.

Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.

Feeling connected in a highly individualistic society can be incredibly difficult, especially when dealing with anxiety, depression, trauma or PTSD, or grief. Therapy can be a helpful tool to orient us back to a world of belonging and it is my goal to help you find your own unique path toward this. I am passionate about helping couples and individuals heal relationship issues, identity related and women’s/men’s issues, as well as self-esteem issues, and more. I am whole-heartedly supportive of the LGBTQ+ populations, sex workers, and alternative relationship styles such as ENM, polyamory, and friendships.

Do you find yourself lashing out, making poor decisions, losing hope and confidence? Is it affecting your relationships? Maybe it feels like no matter what you do, you just can't get it right. Would you like to figure out what's getting in your way? Together, I can help you find what is at the core of your struggles, so instead of wishing for change and relief you can begin a new path of meaningful change. As we get to know each other, we will build a picture of old patterns that keep you stuck. Then we'll figure out where you want to be instead and build a path with intuitive strategies, self-compassion, and confidence.

Seeking therapy can be a daunting process, while also being one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, trust your own experience, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, CPTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.

I specialize in adults with health related issues, anxiety, depression, and trauma.

Dr. Cali Anne Caughie currently offers telehealth sessions in Washington and Idaho with a focus on collaborative, supportive therapy to help you process, reflect, and make changes for personal growth. She provides psychotherapy for stress, anxiety, and depression management as well as relational issues. She additionally specializes in behavioral medicine, offering sleep health intervention (CBT-I) and health behavior change consultation. As an assessment professional, she is currently offering ADHD evaluation as well.

Thank you for stopping by. I like to make people feel safe, heard, validated, and better. You might be needing alternative thoughts to have less anxiety at work or quick tools for emotional regulation at home with your children, but I would like to take time and explore your past so that you can understand why your mind and body are reacting the way they are now. Self-awareness and mindfulness can be a powerful catalysis for your growth. I practice under cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) framework.

No one seeks therapy for the same reason. I do not know your story or why you are seeking, but I know it is not easy. Should you choose to work with me, my hope for you in our work together would be that you would find freedom from whatever binds you--whatever keeps you from joy, from peace, from living as fully as you have within you to live.

What if therapy was helpful AND FUN!?! I enjoy working with people from diverse backgrounds, with multi layered problems. Too often, mental health professionals shy away from certain diagnoses and concerns. However, I believe in de stigmatizing all mental health concerns and hope to help people with concerns ranging from depression and anxiety to personality disorders and mood disorders. The more complicated and confusing your feelings are, the more I want to help you grow and reach for your goals.

As a therapist, I believe that to have a successful counseling experience, it is critical that you feel fully listened to and understood. I use careful listening and reflecting to join with you to address what is most important to you. I have a compassionate, empathetic style, which I believe is essential for us to move forward as we discuss what is troubling you. I have helped many clients deal with a variety of difficult relationship issues, anxiety and depression, work / life stress, divorces, trauma and abuse. I ensure that you are fully understood and attain the support that you need to deal with life’s difficulties.

As a bilingual therapist with a deep understanding of the complexities of human emotions, I am dedicated to supporting individuals and families as they navigate the challenges of anxiety, depression, immigration, parenting, and neurodiversity. My approach is rooted in empathy, cultural sensitivity, and a genuine commitment to helping my clients uncover and embrace their true selves. My practice focuses on helping clients understand who they are and what they want to do with their lives. I believe that every individual is unique, and my goal is to provide a safe, non-judgmental space where clients can explore their thoughts, emotions

My goal is to help you become more at ease with yourself and your emotions so that you can feel less daunted by the day-to-day, experience more fulfilling relationships, and be more productive in the domains of life that matter to you. I primarily treat anxiety, depression, chronic pain, insomnia, and trauma. My approach focuses on heightening your awareness of the thoughts, negative core beliefs, and behaviors that get in your way and helping you master strategies to address them. This is done within the framework of a relationship in which you feel supported, accepted, and heard.

Offering help for depression, anxiety, relationship distress, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive & high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Hello potential client! Welcome to your journey of wellness and healing. May you find what you are seeking. My experience tells me that you may endure anxiety and/or depression, struggle with confusion as to why and how to get out of it. Your body and mind may be telling you that something is deeply wrong. You may have tried many different methods to cope, avoid, or logic your way clear of these painful states. You have a desire to feel secure within yourself so you may engage with others and the world authentically. Perhaps it feels like there is a wall between you and what you want.

I specialize in working with emerging adults experiencing anxiety, depression, panic, and suicidal ideations. My goal is to help my clients reach their goals through person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, psycho-education, and other therapeutic techniques.

Dawn Kenner provides comprehensive psychotherapy services to adults, children, and families struggling with emotional and psychological problems. She offers multiple treatment modalities to assist with the unique needs of clients and their concerns. Her approach is warm, genuine, and collaborative, creating a safe and supportive environment to assist an individual with their needs and treatment goals. Treatment goals are created to offer you guidance and support as you identify and resolve problems, improve relationships, and gain an increased feeling of empowerment.

My main focus in therapy is to help clients move towards their goals, reduce anxiety and stress, and to get out of autopilot and start living again. This is a different experience for everyone depending on their goals which can range from creating new coping skills, finding opportunities to set boundaries, or just having a safe space to process challenges.