Existential Therapists in Seattle, WA

At the core of my therapeutic approach is my belief that we heal and transform through authentic and empathic connection. I view therapy as a collaborative process where we co-create a space to engage what has been wounded and find medicine to heal and grow. Seeking healing and restoration is a brave and courageous journey that goes against all the systems of oppression that seek to wound and separate us. I considered it a profound honor to walk with someone in this journey through challenges, suffering, wonder, curiosity and pain, to find a healing, growth, embodiment and joy that follows us beyond the therapy room.

As kids, we were told that if we did everything right, we would have a life to be proud of. As adults, many of us are wondering if it all was just a fairy tale. We got the job, but now life is just wash-rinse-repeat; we’re bored. A change in job could help, but what if I told you that we as adults sometimes forget to invest in ourselves, outside of our career…and thus, we forget who we were before we got the degree; before we got the job. We forget we were once multidimensional creatures with other amazing facets than our job title. I want to help you get back to that version of yourself. Let’s help you find the magic in life again.

We can work together on: Trauma; Grief and loss; Multicultural issues; Anxiety/Depression; Relationship issues; Life transitions; Social stress. I am here to support you and invite you to this safe space where you are free to explore yourself without judgment. The foundation of my client-centered approach is founded on the idea that you are the expert on your own life, experiences, and emotions. In our sessions, I provide a compassionate and empathetic environment where you can feel safe and understood. We work collaboratively, focusing on your unique needs, goals, and values.

I provide virtual sessions in Nevada and Washington. Consultation times available to book directly from my website. Imagine a day when you felt like you, and you truly knew who that was. Where you didn't feel overworked and stressed. Where you could say no without overthinking about what someone else would think. Where you had control over your time and energy. Where worry wasn't your motivation. Where you felt rested and calm. Doesn't it sound like a dream?

Who would you be if you were truly free to embrace your authentic self? In a world that often challenges us to conform, it's common to internalize beliefs that we are somehow inadequate as we are. This internal struggle can manifest as feelings of shame, resentment, hopelessness, and loneliness. As a therapist deeply committed to the principles of anti-oppression, social activism, and dismantling systemic barriers, my mission is to guide individuals on a transformative journey toward reconnecting with their genuine selves.

If you are here that means you are likely seeking support for something in your life that feels difficult, overwhelming, confusing, or painful. My work is to offer you a safe, kind, and accepting space to further explore your internal and external realities. Together we will be curious about your unique life experience, the impact of your experience, the struggles and conflicts you may be facing, and what you need to thrive. I believe therapy is the process of uncovering who you were meant to be before the world told you who you should be or wounded you with its expectations and cruelty.

I would love to help you create more flexibility and creativity in your relationships to self and others. We'll do this through mindfulness, somatic attention, and moment-to-moment curiosity. I listen to the stories you tell and how you tell them. Attention to posture and sensation helps us see body narratives, and observation of speech patterns and words provides clues about mental and emotional themes. Eventually new stories and possibilities appear as we interrupt worn out messages and invite new meanings. You will learn emotion regulation, self-advocacy, boundary-setting, and increased creative resilience.

Let's talk about the F-word....Feelings. I am passionate about emotions. All of us are full of them. The emotions we carry with us as individuals, as well as, what we bring into relationships can be powerful and challenging. I also understand that each of us carries with us an emotional heritage that is unique and has served as a means to support, protect, and empower each of us.

Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less than comfortable places within ourselves, looking at them squarely and experiencing them as they are, without repression or indulgence.

I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.

If you seeking therapy for the first time, are a person of color, or identify with the LGBTQ+ community then I would love to work with you! If you are grappling with systemic injustices as a minority, an activist, or you are just ready to explore your own identities then please feel free to reach out. I appreciate working with clients who would like to explore their culture, intergenerational trauma, anxiety, life transitions, and relationships.

Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.

I am a clinical counselor with a profound dedication to guiding clients on their unique paths of healing and self-discovery. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.

I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.

Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.

I work well with individuals who find themselves struggling with various issues and are in need of a safe place to talk about them. Perhaps the idea of change or addressing things scares you or you're not sure where to begin or what you're looking for. I am happy to hold space for you and go on that journey with you. I believe that you are the expert of yourself and while I may have education and experience, at the end of the day you're the expert of you and I'm there to help support and guide anyway I can.

I am currently accepting new clients. Contact me for a free 20 minute consultation. My focus is on working with adult men on issues of depression, anxiety, trauma, and life transitions. I can help you develop the insight and tools you need to change problematic patterns and live life more skillfully. The support of having a safe place to look deeply, explore, and experiment can be life changing - change that arises naturally when you experience spaciousness, awareness and acceptance in your life.

I enjoy working with couples, adults, and teens to guide healing, positive change, and growth. Couples: I support couples from all backgrounds to improve communication, conflict patterns, and heal from relational wounds. My work is grounded in the Gottman Method, Emotional Focused Therapy (EFT), and tailored to the unique needs of each relationship.

I am committed to empowering individuals on their journey towards self-discovery and fulfillment. I provide comprehensive services that assist clients in cultivating confidence, enabling them to lead lives marked by happiness and purpose. I prioritize creating a safe, nonjudgmental space, fostering open communication where clients can explore their unique experiences and challenges. My approach is grounded in the understanding of intersectionality, acknowledging the intricate layers that shape one's identity. Through this lens, I aim to guide clients in gaining profound insights into themselves across various aspects of life.