Existential Therapists in Seattle, WA
![Photo of Sarah Bjorn, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2387ac5e-6add-4df4-a0dc-8a27f5428af8/2/320x400.jpeg)
I provide EMDR, IFS, DBT, brainspotting, existential therapy, and trauma-informed cognitive behavioral therapy.
I specialize in the treatment of trauma. If you are seeking therapy with the goal of moving beyond your past, I can help. You may find yourself responding in the same ways to the same triggers despite your best efforts to change. Together, we will gain insight into these patterns and develop a plan to create lasting improvements in your life. I believe everyone is deserving of support in their pursuit of wellness. I am here to assist you in your efforts toward meaningful change–whether that entails processing traumatic experiences, managing depression and anxiety, or you’re simply ready to take life in a new direction.
I provide EMDR, IFS, DBT, brainspotting, existential therapy, and trauma-informed cognitive behavioral therapy.
I specialize in the treatment of trauma. If you are seeking therapy with the goal of moving beyond your past, I can help. You may find yourself responding in the same ways to the same triggers despite your best efforts to change. Together, we will gain insight into these patterns and develop a plan to create lasting improvements in your life. I believe everyone is deserving of support in their pursuit of wellness. I am here to assist you in your efforts toward meaningful change–whether that entails processing traumatic experiences, managing depression and anxiety, or you’re simply ready to take life in a new direction.
![Photo of Véro Lecocq, MA, LMHCA, P-RDT, Counselor](https://photos.psychologytoday.com/7c1029da-7212-40d9-9d24-a40af37554b7/1/320x400.jpeg)
I specialize in spirituality, existential anxiety, identity, and grief and loss, in both teens and adults. I incorporate creative and dramatic expression in my work, including storytelling, role exploration, imagination, embodiment, spontaneity, and play. I support clients processing religious trauma; doubting, questioning, or exploring a faith; and entering or leaving a faith tradition. I help people navigate questions of meaning and purpose, and I work with them to deepen their experience of personal and cultural identity. When clients encounter loss and step into grief, I share in holding space for every stage of that pain.
I specialize in spirituality, existential anxiety, identity, and grief and loss, in both teens and adults. I incorporate creative and dramatic expression in my work, including storytelling, role exploration, imagination, embodiment, spontaneity, and play. I support clients processing religious trauma; doubting, questioning, or exploring a faith; and entering or leaving a faith tradition. I help people navigate questions of meaning and purpose, and I work with them to deepen their experience of personal and cultural identity. When clients encounter loss and step into grief, I share in holding space for every stage of that pain.
![Photo of Trevor Slocum, MA, NCC, LMHC, Counselor](https://photos.psychologytoday.com/3c4e3f73-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I practice psychodynamic mind-body psychotherapy, incorporating Relational Psychoanalytic, Experiential Dynamic, Existential-Phenomenlogical, and Buddhist perspectives.
Welcome. Are you looking for more joy and better relationships? My training has taught me to help people examine and describe the life they have, identifying areas in which they are "stuck," and reconnect to the life-goals that motivated them. Sometimes this stuckness has to do with certain feelings, sometimes it is about past traumas, often it shows up as repeating patterns in significant relationships, and sometimes it manifests as a malaise in which a direction in life seems impossible to find.
I practice psychodynamic mind-body psychotherapy, incorporating Relational Psychoanalytic, Experiential Dynamic, Existential-Phenomenlogical, and Buddhist perspectives.
Welcome. Are you looking for more joy and better relationships? My training has taught me to help people examine and describe the life they have, identifying areas in which they are "stuck," and reconnect to the life-goals that motivated them. Sometimes this stuckness has to do with certain feelings, sometimes it is about past traumas, often it shows up as repeating patterns in significant relationships, and sometimes it manifests as a malaise in which a direction in life seems impossible to find.
![Photo of Barbara Woodworth, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4d27f1a-9e23-4bd0-ba3b-702361e97c82/2/320x400.jpeg)
Barbara Woodworth
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy are some other approaches I integrate for your personalized, holistic journey.
Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 20 years of experience in the mental health and social work fields. I want to help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.
Acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy are some other approaches I integrate for your personalized, holistic journey.
Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 20 years of experience in the mental health and social work fields. I want to help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.
![Photo of Alex Cohen, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c6a27784-5db5-48a0-b6fa-e6476e3e86c8/2/320x400.jpeg)
Alex Cohen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
These include a psychodynamic Depth oriented approach, Buddhist psychotherapy, existential and somatic theory, Acceptance and Commitment Therapy, and a deep alignment with principles of ecopsychology and wilderness therapy.
For me, “psychotherapy has to do with…people playing together.” My therapeutic approach is grounded in practicality, metaphor, and paradox. Whether you want to examine your relationship to archetypes and epic tales, investigate the mundane and extraordinary beauty in doing the dishes, or delve into your style of relating to another being: bring all of it - it is welcome and deserving of your attention. Fundamentally, I am fascinated by people - our stories, our journeys and our capacities for grace and awe.
These include a psychodynamic Depth oriented approach, Buddhist psychotherapy, existential and somatic theory, Acceptance and Commitment Therapy, and a deep alignment with principles of ecopsychology and wilderness therapy.
For me, “psychotherapy has to do with…people playing together.” My therapeutic approach is grounded in practicality, metaphor, and paradox. Whether you want to examine your relationship to archetypes and epic tales, investigate the mundane and extraordinary beauty in doing the dishes, or delve into your style of relating to another being: bring all of it - it is welcome and deserving of your attention. Fundamentally, I am fascinated by people - our stories, our journeys and our capacities for grace and awe.
![Photo of Jennifer A Kittleson, MA, LMHC, Counselor](https://photos.psychologytoday.com/452d7998-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer A Kittleson
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98115 (Online Only)
Not accepting new clients
*Full and not taking clients at this time*Welcome! I am a licensed mental health counselor. My practice area of focus is on women and caregivers. Issues I work with include life transitions, relationship dynamics, parenting, pregnancy and postpartum. I often work with caregivers and individuals who may identify with patterns of being emotionally sensitive and highly attuned to others. Clients who come to me are motivated to learn more about themselves and to notice repeating patterns and dynamics in their life. The therapy frameworks I turn to most often include psychodynamic, existential and mindfulness approaches.
*Full and not taking clients at this time*Welcome! I am a licensed mental health counselor. My practice area of focus is on women and caregivers. Issues I work with include life transitions, relationship dynamics, parenting, pregnancy and postpartum. I often work with caregivers and individuals who may identify with patterns of being emotionally sensitive and highly attuned to others. Clients who come to me are motivated to learn more about themselves and to notice repeating patterns and dynamics in their life. The therapy frameworks I turn to most often include psychodynamic, existential and mindfulness approaches.
![Photo of Renee Jones - Whole Beings Counseling & Consultation LLC, MA, CDP, LMHCA, Counselor](https://photos.psychologytoday.com/c1b9dcf1-d752-4f5a-9b5f-4697f91a55a1/1/320x400.jpeg)
Whole Beings Counseling & Consultation LLC
Counselor, MA, CDP, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98109 (Online Only)
Approaches I am influenced by are with the following processes; social justice therapy, attachment/ abandonment, traumas, sports therapy, existential, behavioral theories, brief solution therapy and Jungian enthusiast plus trained in DBT, MI and Expressive Arts Therapy.
Welcome to counseling; to be helpful lets regain access to inner wisdom for self advocacy through review of your strength base building practices by use of expressive arts therapy (life has been your stage), explore dreams (Adlerian therapies), explore play& traumas to connect with your inner child/teen or find your inner parent, track sensations with the mind, body and spirit for grounding purposes in our sessions. Welcome and thank you for adding me to your search!
Approaches I am influenced by are with the following processes; social justice therapy, attachment/ abandonment, traumas, sports therapy, existential, behavioral theories, brief solution therapy and Jungian enthusiast plus trained in DBT, MI and Expressive Arts Therapy.
Welcome to counseling; to be helpful lets regain access to inner wisdom for self advocacy through review of your strength base building practices by use of expressive arts therapy (life has been your stage), explore dreams (Adlerian therapies), explore play& traumas to connect with your inner child/teen or find your inner parent, track sensations with the mind, body and spirit for grounding purposes in our sessions. Welcome and thank you for adding me to your search!
![Photo of Lily Myers, LMHCA, Counselor](https://photos.psychologytoday.com/ffd0a882-daf2-4769-98bf-703d6501e0d6/3/320x400.jpeg)
My approach is rooted in feminist therapy, attachment theory, and existential therapy.
I am a queer, sex-positive therapist with a passion for helping folks find greater ease, possibility, and liberation in their lives. Life and relationships are not one-size-fits-all; I help my clients to discover their own authentic truth and desires in the realms of sexuality, relationships, identity, work, creativity, spirituality, and more. I support my clients- individuals, couples, and polycules- in finding their own unique joy, fulfillment, and authentic path.
My approach is rooted in feminist therapy, attachment theory, and existential therapy.
I am a queer, sex-positive therapist with a passion for helping folks find greater ease, possibility, and liberation in their lives. Life and relationships are not one-size-fits-all; I help my clients to discover their own authentic truth and desires in the realms of sexuality, relationships, identity, work, creativity, spirituality, and more. I support my clients- individuals, couples, and polycules- in finding their own unique joy, fulfillment, and authentic path.
![Photo of James Benoit, LMHC, MHP, Counselor](https://photos.psychologytoday.com/4d992132-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James Benoit
Counselor, LMHC, MHP
Verified Verified
3 Endorsed
Seattle, WA 98126
Not accepting new clients
I use an eclectic approach combining Evidence Based Practices with mindfulness, experiential, existential, and creative modalities.
In seeking support, you have shifted your perspective toward growth and healing. Human beings are social creatures. We need others. We are hurt by others. We heal in relation to others. We all need support during the challenging times life throws our way. You may feel like you have been here before, and that's normal. You have likely tried countless approaches to resolve a conflict and have run out of solutions. Some days and some conversations feel impossible to start. You might call it stress, anxiety, fear, depression, or heaviness, or see those traits in your child or loved one. Whatever its name, your work has begun.
I use an eclectic approach combining Evidence Based Practices with mindfulness, experiential, existential, and creative modalities.
In seeking support, you have shifted your perspective toward growth and healing. Human beings are social creatures. We need others. We are hurt by others. We heal in relation to others. We all need support during the challenging times life throws our way. You may feel like you have been here before, and that's normal. You have likely tried countless approaches to resolve a conflict and have run out of solutions. Some days and some conversations feel impossible to start. You might call it stress, anxiety, fear, depression, or heaviness, or see those traits in your child or loved one. Whatever its name, your work has begun.
![Photo of Maggie Bielefeldt, MA, LMHCA, Counselor](https://photos.psychologytoday.com/c7c2d8d9-fe72-457f-8dd5-3944a7c0b089/1/320x400.jpeg)
Emotions are often like water. They slip through our fingers, overwhelm us in crashes, ebb & flow like waves. Therapy can be a place to explore the depths of our emotional experiences, building our capacity to hold them, and our ability to learn from them. My training in existential phenomenological psychology provides my grounding, meaning your experience is central to our sessions. I approach therapy with an integrative practice, mixing theories and modalities to find the right tools for each person I work with. I will ask what has and hasn't worked for you in the past, and individualize our time together to meet your needs.
Emotions are often like water. They slip through our fingers, overwhelm us in crashes, ebb & flow like waves. Therapy can be a place to explore the depths of our emotional experiences, building our capacity to hold them, and our ability to learn from them. My training in existential phenomenological psychology provides my grounding, meaning your experience is central to our sessions. I approach therapy with an integrative practice, mixing theories and modalities to find the right tools for each person I work with. I will ask what has and hasn't worked for you in the past, and individualize our time together to meet your needs.
![Photo of Ashly Lambert, JD, PhD, Psychologist](https://photos.psychologytoday.com/40d7b424-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My areas of specialty include relationship issues, fertility challenges, and life transitions — family planning, adjusting to parenthood, job changes, recent moves, aging parents, existential questions.
Are you struggling to live the life you want? Are you feeling sad, anxious, angry, or frustrated with your current situation? If so, I'd love to help! Through our work together, you can lead a happier, healthier and more fulfilling life. I work hard to create a compassionate and safe environment that fosters personal growth and lasting change. During therapy, I challenge clients through open and active dialogue and observations. At times, I also find a hugely important part of my work involves helping clients accept what they cannot change to free themselves from being stuck in the past.
My areas of specialty include relationship issues, fertility challenges, and life transitions — family planning, adjusting to parenthood, job changes, recent moves, aging parents, existential questions.
Are you struggling to live the life you want? Are you feeling sad, anxious, angry, or frustrated with your current situation? If so, I'd love to help! Through our work together, you can lead a happier, healthier and more fulfilling life. I work hard to create a compassionate and safe environment that fosters personal growth and lasting change. During therapy, I challenge clients through open and active dialogue and observations. At times, I also find a hugely important part of my work involves helping clients accept what they cannot change to free themselves from being stuck in the past.
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![Photo of Katie S Kapugi - Spira Counseling, MA, LMHC, ATR, Counselor](https://photos.psychologytoday.com/545446a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spira Counseling
Counselor, MA, LMHC, ATR
Verified Verified
2 Endorsed
Seattle, WA 98115 (Online Only)
my work is informed by a variety of models including: Trauma informed care, CBT, Existential Therapy, Art Therapy, Psycho-physiology, Mindfulness, and Motivational Person-Centered work.
I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com
my work is informed by a variety of models including: Trauma informed care, CBT, Existential Therapy, Art Therapy, Psycho-physiology, Mindfulness, and Motivational Person-Centered work.
I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com
![Photo of Mateo Klepper, MA, LMHC-A, Counselor](https://photos.psychologytoday.com/ad2aff4c-cb9b-491e-b878-9bf736ba7f06/2/320x400.jpeg)
I am a collaborative, existential, humanistic, and transpersonal psychotherapist that keeps an eye out for the big picture, whether that’s the relationship between bio-psycho-socio-spiritual health and one’s relationship with the natural world, or the potential meanings and purposes behind your daily struggles and “symptoms”—not to mention life’s tragedies.
By fostering deep and genuine connections with my clients, I help them develop deeper and more genuine connections with themselves. By clarifying what’s true for you—your needs, desires, conflicts, and dreams—the next step for you to take becomes clearer and less effortful. Together, we will resolve the stressors, conflicts, and adversities that weigh you down in order to find your flow—a way of being that’s more natural, enjoyable, and true to you. No matter how alone you’re feeling, how daunting the challenges you're facing, or how long a particular issue has been draining you, we’ll face it head on and find our way through.
I am a collaborative, existential, humanistic, and transpersonal psychotherapist that keeps an eye out for the big picture, whether that’s the relationship between bio-psycho-socio-spiritual health and one’s relationship with the natural world, or the potential meanings and purposes behind your daily struggles and “symptoms”—not to mention life’s tragedies.
By fostering deep and genuine connections with my clients, I help them develop deeper and more genuine connections with themselves. By clarifying what’s true for you—your needs, desires, conflicts, and dreams—the next step for you to take becomes clearer and less effortful. Together, we will resolve the stressors, conflicts, and adversities that weigh you down in order to find your flow—a way of being that’s more natural, enjoyable, and true to you. No matter how alone you’re feeling, how daunting the challenges you're facing, or how long a particular issue has been draining you, we’ll face it head on and find our way through.
![Photo of Amy Ryan, Pre-Licensed Professional](https://photos.psychologytoday.com/f134f80f-fe8e-4e66-b2fb-4f3a04958d44/1/320x400.jpeg)
Therapy offers an opportunity for discovery, self-reflection, and ultimately transformation. I approach the therapeutic process with curiosity, genuineness, and compassion. Theoretically speaking, I draw from cognitive-behavioral and existential perspectives to help conceptualize your life journey and challenges. My overall style is warm and direct while honoring and recognizing the expertise you bring on your life to the counseling process.
Therapy offers an opportunity for discovery, self-reflection, and ultimately transformation. I approach the therapeutic process with curiosity, genuineness, and compassion. Theoretically speaking, I draw from cognitive-behavioral and existential perspectives to help conceptualize your life journey and challenges. My overall style is warm and direct while honoring and recognizing the expertise you bring on your life to the counseling process.
![Photo of Sophia Mehl, MA, LMHC, Counselor](https://photos.psychologytoday.com/69b7b5ef-acc4-4d90-ae93-34ae6e123131/3/320x400.jpeg)
I work with adult individuals of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, and struggles with family and relationships. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I view therapy as a collaborative process and I take a relational, client-centered approach.
I work with adult individuals of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, and struggles with family and relationships. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I view therapy as a collaborative process and I take a relational, client-centered approach.
![Photo of Sandra Seaman, PsyD, MA, LMHC, Counselor](https://photos.psychologytoday.com/4095af44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandra Seaman
Counselor, PsyD, MA, LMHC
Verified Verified
7 Endorsed
Seattle, WA 98103 (Online Only)
I work from an Existential-Feminist perspective, which means that I value authenticity, frankness, warmth, and humor in the therapy relationship.
I provide non-judgmental care for Sexual and Gender Outsiders. *NOTE* I do NOT return phone calls without a Voicemail message requesting a return call and letting me know if it is safe to leave a message. My additional clinical specialties involve working with the chronically ill and high-achieving clients who struggle with impostor syndrome and perfectionism. I am currently accepting new clients.
I work from an Existential-Feminist perspective, which means that I value authenticity, frankness, warmth, and humor in the therapy relationship.
I provide non-judgmental care for Sexual and Gender Outsiders. *NOTE* I do NOT return phone calls without a Voicemail message requesting a return call and letting me know if it is safe to leave a message. My additional clinical specialties involve working with the chronically ill and high-achieving clients who struggle with impostor syndrome and perfectionism. I am currently accepting new clients.
![Photo of Adam Piddington, MA, LPC Intern](https://photos.psychologytoday.com/0707bfba-619d-4199-a417-b4bfe25109b1/1/320x400.jpeg)
My client-centered, existential approach to therapy stems from the concept that people must look within themselves to find meaning, assert their values, and make decisions that shape their lives.
I work with adults who deal with anxiety, depression, social anxiety, identity formation, grief and loss, relationship issues, and life transitions. My goal is to help you make more intentional decisions about how you live, using your inherent strengths rather than letting outside factors determine your behavior. I am passionate about guiding you through this process, uncovering your true power, and letting your personal growth inspire and drive your progress. I also have a particular specialty and interest in working with artists.
My client-centered, existential approach to therapy stems from the concept that people must look within themselves to find meaning, assert their values, and make decisions that shape their lives.
I work with adults who deal with anxiety, depression, social anxiety, identity formation, grief and loss, relationship issues, and life transitions. My goal is to help you make more intentional decisions about how you live, using your inherent strengths rather than letting outside factors determine your behavior. I am passionate about guiding you through this process, uncovering your true power, and letting your personal growth inspire and drive your progress. I also have a particular specialty and interest in working with artists.
![Photo of Michele Deklaver White, MA, LMHC, Counselor](https://photos.psychologytoday.com/3cc6c24f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With adolescents, I build positive partnerships grounded in trust and accountability, integrating dialectical behavioral therapy, family systems therapy, psychodynamic and existential interventions, with an understanding of developmental stages and individual world view.
I provide psychotherapy to individuals and families to promote growth and empowerment through supportive listening, mindfulness, and examination of past experiences, allowing clients to cultivate insight and bring about lasting change. I use a collaborative and dynamic approach that incorporates multiple theoretical approaches and techniques to meet both individual and family needs and preferences. I believe that insight alone does not bring about change; rather, we must do something different to become something different. I offer compassion, humor, honesty, and straightforward feedback while I empower individuals and families to explore their own goals and work toward growth and healing.
With adolescents, I build positive partnerships grounded in trust and accountability, integrating dialectical behavioral therapy, family systems therapy, psychodynamic and existential interventions, with an understanding of developmental stages and individual world view.
I provide psychotherapy to individuals and families to promote growth and empowerment through supportive listening, mindfulness, and examination of past experiences, allowing clients to cultivate insight and bring about lasting change. I use a collaborative and dynamic approach that incorporates multiple theoretical approaches and techniques to meet both individual and family needs and preferences. I believe that insight alone does not bring about change; rather, we must do something different to become something different. I offer compassion, humor, honesty, and straightforward feedback while I empower individuals and families to explore their own goals and work toward growth and healing.
![Photo of Ellie Valda, LMHCA, MA, Counselor](https://photos.psychologytoday.com/fb3ceca1-2d7f-422e-8849-6299114719f3/2/320x400.jpeg)
Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based, and existential techniques are some of the theories used, depending on client needs.
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based, and existential techniques are some of the theories used, depending on client needs.
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
![Photo of David S Shen-Miller, PhD, Psychologist](https://photos.psychologytoday.com/5272e2d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Men's health, anxiety, depression, existential issues, grief/loss, multiculturalism, and work are among my interests.
I am passionate about helping you reach your potential. We accomplish this together through a psychoanalytic, interpersonal, mind-body-spirit integration that draws on your strengths and resources. I believe psychoanalysis and psychotherapy are not about fixing what is wrong, but about using what is working well for you and deepening your skills to increase your health, well-being, and overall freedom and flexibility. I care deeply about providing excellent care, and trying out new ways of relating and understanding yourself that will lead you to optimize your health and connections with others.
Men's health, anxiety, depression, existential issues, grief/loss, multiculturalism, and work are among my interests.
I am passionate about helping you reach your potential. We accomplish this together through a psychoanalytic, interpersonal, mind-body-spirit integration that draws on your strengths and resources. I believe psychoanalysis and psychotherapy are not about fixing what is wrong, but about using what is working well for you and deepening your skills to increase your health, well-being, and overall freedom and flexibility. I care deeply about providing excellent care, and trying out new ways of relating and understanding yourself that will lead you to optimize your health and connections with others.
See more therapy options for Seattle
Nearby Existential Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.