EMDR Therapists in Seattle, WA

You are worthy and you are not alone. You deserve to feel good in your thoughts and being. Sometimes things break down, or a life transition kicks us to the ground. Whatever your story is, I commend you on reaching out and supporting your mental health. Do you have lingering memories that persist and pop up at unexpected times? Are you caught in a cycle of patterns that do not serve you anymore? Do you wrestle with stagnation and belief patterns that put up roadblocks of where you want to be and how you live your life? Do you feel things so deeply or maybe are completely numb? Do you feel heavy from the burden of emotional pain?

Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents & Relationships. You want support for the difficult times and relationships in your life. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you. Other people view your life as a success. But there's stuff you need to process. You’re managing but you’d like to feel like you're doing more than just getting by in life. And to be honest, you know that all that stuff is affecting your personal & professional relationships

I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!

Do you feel like you’re stuck in the past and find it hard to be in the present moment? Are you so overwhelmed by anxiety and burnout that any personal/professional commitment feels exhausting? Has something difficult happened and your heart races or your voice gets shaky every time you talk about it? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burn-out, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial folks through these life events. I specialize in EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.

If any relational or behavioral patterns are keeping you from living your best life, therapy may be able to help you experience greater freedom and healing. Whether it’s the pandemic, everyday stresses, or childhood trauma, I would be honored to join you in your therapeutic journey. I believe therapy is one of the best self-care practices you can have for yourself. It’s time dedicated just for you. 고민, 스트레스, 이민 생활, 트라우마 대해서 서로 이야기를 나눌 수 있는 자리를 준비해 드리겠습니다.

Accepting new clients and I am in-network with Kaiser. Are current events triggering feelings of worry, frustration, and confusion? Perhaps, past traumas are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to clients located in Washington State.

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.

I help stressed out, motivated women work through trauma so you can have healthy relationships and feel more comfortable in your own skin. You need to get a handle on your triggers, or your relationships will suffer. You don't want to react this way, but it's out of your control. There is trauma lurking at the surface and you’re ready to address it so you can feel more confident, calm, and energized. Are you finding yourself reactive, anxious, tired, and overwhelmed? You’re not alone and I can help.

Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.

I love working with individuals and couples trying to cope with anxiety and stress. My clients might feel stuck in relationships or be struggling with creating healthy boundaries. Over time my clients gain more self-compassion and confidence as we work together on uncovering stories that have contributed to what they’re wrestling with. Many of the mental health struggles we face are rooted in deeper stories that need to be expressed. I also offer EMDR therapy for those wanting to work with issues that feel stuck and immovable.

I have 6 years of experience working with people on trauma, depression, anxiety and relationships, including family, same-sex, cross-cultural, poly relationships. I value a lot working with people from the LGBTQ+ community and diverse cultural background. Traumatic experience comes in many looks. Trauma can be anything painful that you experienced in life, and still impacts your life currently. Sometimes without proper resources and appropriate support, trauma can bring a lot of emotional suffering and damage to your quality of life.

I work with clients from diverse backgrounds who are experiencing distress & are seeking a place to feel seen & supported. I am a Certified Sex Therapist, offer relationship counseling, & often work with folks inside the LGBTQ2SAI+ populations, kinky folks, neurodivergent folks, disabled and chronically ill folks, fat folks, & others who are marginalized due to colonization & systemic oppression. I love working with those who are wanting to examine power & privilege inside of a therapeutic relationship where there is space for connection & healing, and who are interested in a non-pathologizing approach.

Now accepting new clients! Immediate early morning availability! I believe that everyone can develop the skills necessary to live the life they’ve always wanted, and it begins with their mental health. My goal as a therapist is to help clients explore their past, their patterns of thinking, and their behaviors in order to adapt and overcome their trauma. Using an individualized and integrative approach, clients will develop the skills needed to reach their goals and become drivers of change. I often use EMDR as a therapy modality and would be happy to discuss how EMDR can help you heal!

Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.

Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.

Are you dealing with an event or issue that has caused a major life disruption and want help now? Perhaps you haven't responded well to traditional therapeutic methods. Know that you are not alone. I provide EMDR intensive and Ketamine-Assisted Psychotherapy (KAP) as effective and alternative paths to healing and well-being. Evidence-based therapies like EMDR and KAP help gently dissolve emotional barriers to invite new insights, perspective shifts and catalyze healthier ways of being.

I am a Seattle-based therapist who believes that healing our internal worlds leads us to freedom. Freedom from shame cycles, from abusive patterns, and toxic relationships. I believe that you are the best expert on your own life and am here to help unravel maladaptive thoughts and behaviors that have helped you survive life up until now, to access your inner expert. I work collaboratively to create an individualized treatment plan that works for your specific needs. Training: Trauma-informed Psychotherapy, EMDR, Attachment Theory, Psilocybin Microdosing. Specialties: healing from Sexual Harm, Domestic Violence, PTSD, PMDD & Anxiety.

I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.

EMDR Trained and Accepting new clients. Do you doubt yourself? Do you feel drained from code-switching or being policed by others? Do you feel like others do not get you? Taking the first step towards healing and growth takes immense courage, and I am here to support you on this journey. I understand that life's challenges, especially when compounded by trauma, a world full of isms and racial experiences, can leave lasting emotional imprints. My approach centers around creating a safe, direct, and empathetic space where you can explore your emotions, confront your past, and embrace the possibilities of the future.