Divorce Therapists in Seattle, WA

Photo of Dr. Jill Gross, PsyD, Psychologist
Dr. Jill Gross
Psychologist, PsyD
Verified Verified
Seattle, WA 98103
When we tend lovingly to our grief, transitions like death, separation, divorce, and mid-life challenges can actually be invitations to live more fully.
When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).
When we tend lovingly to our grief, transitions like death, separation, divorce, and mid-life challenges can actually be invitations to live more fully.
When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).
(206) 647-6432 View (206) 647-6432
Photo of Alexis Hipp, LMHC, Counselor
Alexis Hipp
Counselor, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98115  (Online Only)
I most frequently work with individuals and couples who want to better navigate conflict resolution, life transitions, connection, infidelity recovery, sex & intimacy, mental health concerns, communication, and breakups & divorce.
Facing a pivotal moment in your relationship? You’re in the right place. I help individuals and couples navigate the big moments that can happen in romantic relationships: the happy transitions, like getting married & the painful situations, like recovering from infidelity or contemplating divorce. I have specialized training in Discernment Counseling, which helps couples on the brink of divorce get clarity on what they want to do with the future of their relationship, as well as Pre-Marital Counseling for couples who want to set up their relationship for success.
I most frequently work with individuals and couples who want to better navigate conflict resolution, life transitions, connection, infidelity recovery, sex & intimacy, mental health concerns, communication, and breakups & divorce.
Facing a pivotal moment in your relationship? You’re in the right place. I help individuals and couples navigate the big moments that can happen in romantic relationships: the happy transitions, like getting married & the painful situations, like recovering from infidelity or contemplating divorce. I have specialized training in Discernment Counseling, which helps couples on the brink of divorce get clarity on what they want to do with the future of their relationship, as well as Pre-Marital Counseling for couples who want to set up their relationship for success.
(206) 672-4460 View (206) 672-4460
Photo of Joseph A. Losi - Joseph Losi Certified EFT Therapist, MA, LMFT, Marriage & Family Therapist
Joseph Losi Certified EFT Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Seattle, WA 98109
Trained in conflict resolution and cooperative divorce skills he is experienced in helping individuals foster better communication through High End Goal setting which foster working guidelines for co-parenting, finances and personal interactions.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Trained in conflict resolution and cooperative divorce skills he is experienced in helping individuals foster better communication through High End Goal setting which foster working guidelines for co-parenting, finances and personal interactions.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
(253) 777-1620 View (253) 777-1620
Photo of Connie Curlett, MA, LMHC, CPCC, Counselor
Connie Curlett
Counselor, MA, LMHC, CPCC
Verified Verified
2 Endorsed
Seattle, WA 98112  (Online Only)
I help people find healing, empowerment and harmony in their life and relationships. Whether you have something specific you want to address, or have a general feeling of being stuck and don't know where to start, I can help you move towards the life you want and deserve. I am passionate about relationships, specializing in separation and divorce prevention or recovery. I provide a variety of tools along with nonjudgmental support to help you move towards your goals. Trained as a psychotherapist and life coach I bring a unique blend of counseling and coaching into our work together.
I help people find healing, empowerment and harmony in their life and relationships. Whether you have something specific you want to address, or have a general feeling of being stuck and don't know where to start, I can help you move towards the life you want and deserve. I am passionate about relationships, specializing in separation and divorce prevention or recovery. I provide a variety of tools along with nonjudgmental support to help you move towards your goals. Trained as a psychotherapist and life coach I bring a unique blend of counseling and coaching into our work together.
(253) 248-4280 View (253) 248-4280
Photo of Lynn Marie Tienken, MS, LMHC, Counselor
Lynn Marie Tienken
Counselor, MS, LMHC
Verified Verified
Seattle, WA 98118
My directions and guidance are practical, with clear boundaries supported by years of working with families of divorce.
With 42 years as a therapist I can say that my passion and joy is sitting with couples and individuals who want more meaning and depth in their relationships. Spirit leads the way in my work. Watching couples light up when they understand how to "be present with curiosity in listening to their partner" adds spark to my day. Knowing that they are beginning to get the tools for change that grow inner confidence is what brings richness to my work and hope for them.
My directions and guidance are practical, with clear boundaries supported by years of working with families of divorce.
With 42 years as a therapist I can say that my passion and joy is sitting with couples and individuals who want more meaning and depth in their relationships. Spirit leads the way in my work. Watching couples light up when they understand how to "be present with curiosity in listening to their partner" adds spark to my day. Knowing that they are beginning to get the tools for change that grow inner confidence is what brings richness to my work and hope for them.
(206) 488-0469 View (206) 488-0469
Photo of Anne Clemente, MSW, LSWAIC, Clinical Social Work/Therapist
Anne Clemente
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
2 Endorsed
Seattle, WA 98115  (Online Only)
My specialties include Complicated Relationships, Divorce, Trauma/PTSD/Anxiety, EMDR Therapy & EMDR Intensives.
Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents & Relationships. You want support for the difficult times and relationships in your life. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you. Other people view your life as a success. But there's stuff you need to process. You’re managing but you’d like to feel like you're doing more than just getting by in life. And to be honest, you know that all that stuff is affecting your personal & professional relationships
My specialties include Complicated Relationships, Divorce, Trauma/PTSD/Anxiety, EMDR Therapy & EMDR Intensives.
Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents & Relationships. You want support for the difficult times and relationships in your life. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you. Other people view your life as a success. But there's stuff you need to process. You’re managing but you’d like to feel like you're doing more than just getting by in life. And to be honest, you know that all that stuff is affecting your personal & professional relationships
(206) 454-8382 View (206) 454-8382
Photo of Dr. Emily Andresen Divorce Betrayal - Therapy for Divorce and Betrayal Trauma Recovery, PsyD, Psychologist
Therapy for Divorce and Betrayal Trauma Recovery
Psychologist, PsyD
Verified Verified
Seattle, WA 98105
Waitlist for new clients
My name is Dr. Emily Andresen and I am a Stanford-trained clinical psychologist specializing in divorce recovery as well as betrayal trauma recovery. With years of professional experience, as well as personal lived experience, I provide compassionate, personalized therapy that addresses the deep emotional wounds left by these life-altering events. Whether you're dealing with overwhelming emotions, anxiety, depression or a sense of isolation or hopelessness, I am dedicated to helping you find clarity, resilience, and hope.
My name is Dr. Emily Andresen and I am a Stanford-trained clinical psychologist specializing in divorce recovery as well as betrayal trauma recovery. With years of professional experience, as well as personal lived experience, I provide compassionate, personalized therapy that addresses the deep emotional wounds left by these life-altering events. Whether you're dealing with overwhelming emotions, anxiety, depression or a sense of isolation or hopelessness, I am dedicated to helping you find clarity, resilience, and hope.
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Photo of Sarah Gibbs, MA, LMFTA, Marriage & Family Therapist Associate
Sarah Gibbs
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98109
I have a passion for working with people experiencing life transitions, including divorce or loss, forming new step families, co-parenting, or struggling with parenting concerns. My approach is to explore problems systemically, viewing each client within the context of the world around them. In therapy sessions we will explore trans-generational patterns of behavior that exist within you, and within your family of origin and your family of choice.
I have a passion for working with people experiencing life transitions, including divorce or loss, forming new step families, co-parenting, or struggling with parenting concerns. My approach is to explore problems systemically, viewing each client within the context of the world around them. In therapy sessions we will explore trans-generational patterns of behavior that exist within you, and within your family of origin and your family of choice.
(425) 470-6606 View (425) 470-6606
Photo of Mary Jayne Wykowski, LCSW, Clinical Social Work/Therapist
Mary Jayne Wykowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Seattle, WA 98116  (Online Only)
I have worked with folks going through the rigors of a divorce.
Welcome and congratulations on taking the first step so that life may get different for you. The beauty and benefits of re-examining how we can make changes in our lives, continues to fuel my passion for therapeutic dialogue. The integrative nature of my work allows for us to look at family of origin explanations, without blaming, so that you can move toward change. When what feels like roadblocks comes up there are a number of tools that can help, like increasing mindfulness and learning more around boundaries and assertive communication.
I have worked with folks going through the rigors of a divorce.
Welcome and congratulations on taking the first step so that life may get different for you. The beauty and benefits of re-examining how we can make changes in our lives, continues to fuel my passion for therapeutic dialogue. The integrative nature of my work allows for us to look at family of origin explanations, without blaming, so that you can move toward change. When what feels like roadblocks comes up there are a number of tools that can help, like increasing mindfulness and learning more around boundaries and assertive communication.
(206) 558-1081 View (206) 558-1081
Photo of Nuri Kahn - N. W. Family Psychology, LMFT, MHP, DBH, Marriage & Family Therapist
Nuri Kahn - N. W. Family Psychology
Marriage & Family Therapist, LMFT, MHP, DBH
Verified Verified
Seattle, WA 98112
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
(360) 328-7506 View (360) 328-7506
Photo of Carol Hirshfield, PhD, Psychologist
Carol Hirshfield
Psychologist, PhD
Verified Verified
3 Endorsed
Seattle, WA 98105
Postgraduate training includes hypnosis; family systems therapy; advanced training in mediation, collaborative divorce, Gottman communication model and cognitive-behavioral therapy.
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
Postgraduate training includes hypnosis; family systems therapy; advanced training in mediation, collaborative divorce, Gottman communication model and cognitive-behavioral therapy.
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
(310) 321-4280 View (310) 321-4280
Photo of Ariana Valentina Rukeyser, MA, LMHC, Counselor
Ariana Valentina Rukeyser
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98108
Areas of Special Interest include Co-dependency and Navigating Intimate Partnerships, Parenting, Divorce, Parenting Anxiety.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
Areas of Special Interest include Co-dependency and Navigating Intimate Partnerships, Parenting, Divorce, Parenting Anxiety.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
(206) 745-5829 View (206) 745-5829
Photo of Glyn Deputy - N. W. Family Psychology, MEd, LMHC, Counselor
Glyn Deputy - N. W. Family Psychology
Counselor, MEd, LMHC
Verified Verified
Seattle, WA 98112
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
(206) 929-4230 View (206) 929-4230
Photo of Michelle Fulwiler, LMHC, Counselor
Michelle Fulwiler
Counselor, LMHC
Verified Verified
Seattle, WA 98136
I specialize in working with folks who have experienced trauma, those who are in helper roles of various sorts, individuals going through divorce, as well as those experiencing symptoms of Bipolar, Anxiety, and Depression. I utilize techniques pulled from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, as well as others I find applicable to the symptoms that a client presents with. I customize my approach based on each person’s history, current presentation of symptoms, and goals that I create with each individual client.
I specialize in working with folks who have experienced trauma, those who are in helper roles of various sorts, individuals going through divorce, as well as those experiencing symptoms of Bipolar, Anxiety, and Depression. I utilize techniques pulled from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, as well as others I find applicable to the symptoms that a client presents with. I customize my approach based on each person’s history, current presentation of symptoms, and goals that I create with each individual client.
(425) 640-7009 View (425) 640-7009
Photo of David Goldman, MS CMHC, MAEd, LMHC, Counselor
David Goldman
Counselor, MS CMHC, MAEd, LMHC
Verified Verified
Seattle, WA 98106
David supports individuals and groups during changes such as loss, career shifts, traumatic divorce, criminal/legal, (in)justice, parenting, co-parenting, reunification, stepparenting, adoption, aging, heartbreak, as well as partnering and marriage.
David works with clients to understand challenges, to develop specific goals, and to promote wellness using a variety of tools from therapeutic modalities including empathetic Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and Motivational Interviewing (MI). David draws from experience working with individuals and families as an educator, birth doula, Guardian ad Litem, mediator, and counselor. David is also approved by WA State to complete DVIT Domestic Violence Assessments and Treatment.
David supports individuals and groups during changes such as loss, career shifts, traumatic divorce, criminal/legal, (in)justice, parenting, co-parenting, reunification, stepparenting, adoption, aging, heartbreak, as well as partnering and marriage.
David works with clients to understand challenges, to develop specific goals, and to promote wellness using a variety of tools from therapeutic modalities including empathetic Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and Motivational Interviewing (MI). David draws from experience working with individuals and families as an educator, birth doula, Guardian ad Litem, mediator, and counselor. David is also approved by WA State to complete DVIT Domestic Violence Assessments and Treatment.
(360) 774-4078 View (360) 774-4078
Photo of JODIE LEUENBERGER, MSW, LSWAIC, Pre-Licensed Professional
JODIE LEUENBERGER
Pre-Licensed Professional, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
I specialize in providing support for individuals navigating challenging life transitions, such as anxiety, depression, grief and loss, trauma, terminal/chronic illness diagnoses, relationship issues, divorce, and dating.
With a decade of invaluable experience in collaborating with a diverse range of populations, my goal is to guarantee that individuals, families and couples from all walks of life have convenient access to exceptional mental health care services. Passionate about fostering mental well-being, I strive to provide top-tier support and guidance to those in need. I believe that creating a safe and open environment for a client to express their individual viewpoints and experiences is important in fostering therapeutic growth. The foundation of successful therapeutic relationships lies in embracing diverse perspectives.
I specialize in providing support for individuals navigating challenging life transitions, such as anxiety, depression, grief and loss, trauma, terminal/chronic illness diagnoses, relationship issues, divorce, and dating.
With a decade of invaluable experience in collaborating with a diverse range of populations, my goal is to guarantee that individuals, families and couples from all walks of life have convenient access to exceptional mental health care services. Passionate about fostering mental well-being, I strive to provide top-tier support and guidance to those in need. I believe that creating a safe and open environment for a client to express their individual viewpoints and experiences is important in fostering therapeutic growth. The foundation of successful therapeutic relationships lies in embracing diverse perspectives.
(509) 348-4049 View (509) 348-4049
Photo of Lesli Corthell, LMHC, PLLC, Counselor
Lesli Corthell
Counselor, LMHC, PLLC
Verified Verified
Seattle, WA 98103
Aging, break-up/ divorce, career change, loss of a loved one, etc.
I am a psychotherapist working with adults, young adults and couples. I believe that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
Aging, break-up/ divorce, career change, loss of a loved one, etc.
I am a psychotherapist working with adults, young adults and couples. I believe that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
(253) 271-4279 View (253) 271-4279
Photo of Kirk Henderson, MA, MSCE, LPC, MHSP, Licensed Professional Counselor
Kirk Henderson
Licensed Professional Counselor, MA, MSCE, LPC, MHSP
Verified Verified
Seattle, WA 98107  (Online Only)
I use trauma-focused therapy to help with spiritual abuse, divorce, infidelity, and difficult life transitions.
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
I use trauma-focused therapy to help with spiritual abuse, divorce, infidelity, and difficult life transitions.
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
(360) 203-6836 View (360) 203-6836
Photo of Yolanda Christianson, MA, LMFT, Marriage & Family Therapist
Yolanda Christianson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98106
Waitlist for new clients
My practice supports clients from college age to retirement age, covering the gamut of life's milestones from launching to retirement. I work with people that feel challenged by partner relationships, family relationships, friend relationships, work relationships, commitment, divorce, parenting stress, caregiver roles, aging, grief, loss and more. With a corporate career spanning 20+ years prior to Therapist, my approach is highly engaged, interactive and works best for those looking for collaborative approaches to finding strategies that work.
My practice supports clients from college age to retirement age, covering the gamut of life's milestones from launching to retirement. I work with people that feel challenged by partner relationships, family relationships, friend relationships, work relationships, commitment, divorce, parenting stress, caregiver roles, aging, grief, loss and more. With a corporate career spanning 20+ years prior to Therapist, my approach is highly engaged, interactive and works best for those looking for collaborative approaches to finding strategies that work.
(206) 203-1691 View (206) 203-1691
Photo of Davis K Brimberg, PhD, Psychologist
Davis K Brimberg
Psychologist, PhD
Verified Verified
Seattle, WA 98121
Areas of focus: Relationship (and dating) problems, workplace stress, depression, anxiety, breakups/ divorce, issues related to sexual orientation and gender, fertility, public speaking, lack of confidence, low self-esteem, test anxiety, substance abuse, animal-related issues and helping clients recover from relationships with narcissists.
I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.
Areas of focus: Relationship (and dating) problems, workplace stress, depression, anxiety, breakups/ divorce, issues related to sexual orientation and gender, fertility, public speaking, lack of confidence, low self-esteem, test anxiety, substance abuse, animal-related issues and helping clients recover from relationships with narcissists.
I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.
(206) 348-2257 View (206) 348-2257
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.