Therapists in Seattle, WA
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98118 (Online Only)
Dialectical Behavior Therapy is rooted in the wisdom teachings of Buddhist Psychology and Western Cognitive and Behavioral Therapy.
I welcome people who are facing any number of challenges including life transitions such as divorce, job loss, illness, death of a loved one; all shifting the ground beneath us in dramatic ways. What worked no longer works. My trMy training as a Mindfulness Meditation Teacher complements training and practice in psychotherapy addressing a dysregulated emotion system resulting in various symptoms such as anxiety, panic, depression, and identity disturbance and sometimes even a desire to die or hurt oneself. There can be a painful sense of isolation and feeling unmoored. There is a way out; first understanding, then tools to heal.
Dialectical Behavior Therapy is rooted in the wisdom teachings of Buddhist Psychology and Western Cognitive and Behavioral Therapy.
I welcome people who are facing any number of challenges including life transitions such as divorce, job loss, illness, death of a loved one; all shifting the ground beneath us in dramatic ways. What worked no longer works. My trMy training as a Mindfulness Meditation Teacher complements training and practice in psychotherapy addressing a dysregulated emotion system resulting in various symptoms such as anxiety, panic, depression, and identity disturbance and sometimes even a desire to die or hurt oneself. There can be a painful sense of isolation and feeling unmoored. There is a way out; first understanding, then tools to heal.
Using evidence-based approaches such as CBT, SFT, DBT, and narrative therapy, I help clients recognize and address self-defeating thoughts, feelings, and actions that impact their daily choices.
Do you struggle with a life-debilitating issue, family chaos, adjustment issues, or self-esteem? You've come to the right place. Life's hurdles can be easy to overcome with someone by your side and with easy access to care. With Heal to Glow Counseling and Therapy, I empower clients who need the privacy, comfort, and convenience of online services.
Using evidence-based approaches such as CBT, SFT, DBT, and narrative therapy, I help clients recognize and address self-defeating thoughts, feelings, and actions that impact their daily choices.
Do you struggle with a life-debilitating issue, family chaos, adjustment issues, or self-esteem? You've come to the right place. Life's hurdles can be easy to overcome with someone by your side and with easy access to care. With Heal to Glow Counseling and Therapy, I empower clients who need the privacy, comfort, and convenience of online services.
Mira Farrow
Clinical Social Work/Therapist, MA, MSW, LSWAIC
Verified Verified
Seattle, WA 98122 (Online Only)
As a therapist I use evidence-based practices that utilize elements of Narrative therapy, CBT, DBT, mindfulness, and other modalities depending on the situation and your needs.
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
As a therapist I use evidence-based practices that utilize elements of Narrative therapy, CBT, DBT, mindfulness, and other modalities depending on the situation and your needs.
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
I utilize techniques like EMDR, Sensorimotor Therapy, and DBT.
Currently accepting new clients on a limited basis. My therapeutic approach draws from varied perspectives offered by relational and attachment-focused theories. By integrating these approaches, I strive to provide a comprehensive understanding of my clients' concerns, and help them explore the ways in which their past experiences and relationships have shaped their present challenges. At the heart of my approach is a deep commitment to fostering personal growth and clarity in my clients' lives. I strive to guide clients' to a deeper understanding to help them make meaningful and thoughtful progress towards their goals.
I utilize techniques like EMDR, Sensorimotor Therapy, and DBT.
Currently accepting new clients on a limited basis. My therapeutic approach draws from varied perspectives offered by relational and attachment-focused theories. By integrating these approaches, I strive to provide a comprehensive understanding of my clients' concerns, and help them explore the ways in which their past experiences and relationships have shaped their present challenges. At the heart of my approach is a deep commitment to fostering personal growth and clarity in my clients' lives. I strive to guide clients' to a deeper understanding to help them make meaningful and thoughtful progress towards their goals.
Using Roger's Client Centered theory as my clinical foundation, I utilize an eclectic mix of modalities in my practice including Narrative therapy, DBT, Cognitive Behavioral Therapy, Psychoeducation, Solution-Focused Therapy, and mindfulness.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
Using Roger's Client Centered theory as my clinical foundation, I utilize an eclectic mix of modalities in my practice including Narrative therapy, DBT, Cognitive Behavioral Therapy, Psychoeducation, Solution-Focused Therapy, and mindfulness.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
Lea Marie Weber
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
I am trained in Mindfulness, Motivational Interviewing, ACT, CBT, DBT, RO- DBT and utilize these modalities as tools to help clients take active steps towards reaching their goals living a meaningful life according to their values.
YOU are worth it! I'm excited to see you make the move towards well being and I hope to be part of your journey. I believe everyone deserves to love themselves, believe in themselves and feel confident in their abilities. Whether it's a life transition, anxiety, depression, relationship issues, grief & loss, or something else, my goal is to walk alongside you on this journey, incorporating compassion and gentleness into our sessions together. I believe in the unique strengths of all individuals & families and prioritize tailoring treatment specific to the needs of all clients.
I am trained in Mindfulness, Motivational Interviewing, ACT, CBT, DBT, RO- DBT and utilize these modalities as tools to help clients take active steps towards reaching their goals living a meaningful life according to their values.
YOU are worth it! I'm excited to see you make the move towards well being and I hope to be part of your journey. I believe everyone deserves to love themselves, believe in themselves and feel confident in their abilities. Whether it's a life transition, anxiety, depression, relationship issues, grief & loss, or something else, my goal is to walk alongside you on this journey, incorporating compassion and gentleness into our sessions together. I believe in the unique strengths of all individuals & families and prioritize tailoring treatment specific to the needs of all clients.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/ DBT/Existential therapy.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/ DBT/Existential therapy.
We I draw from: Compassion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Dialectical Behavioral Therapy, somatic therapy, and attachment-based approaches.
You might be seeking therapy because you’re feeling worn out, anxious, and out of alignment with where you want to be in life. Therapy can help you embody ways of being that support who you are and who you’d like to be in relationship to yourself, others, and the larger community around you. Every person comes to therapy holding unique stories, thoughts, beliefs, emotions, values, experiences, and behaviors. I offer a relationally supportive, collaborative, and warm environment where it all belongs and I would be honored to help you sort through it all.
We I draw from: Compassion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Dialectical Behavioral Therapy, somatic therapy, and attachment-based approaches.
You might be seeking therapy because you’re feeling worn out, anxious, and out of alignment with where you want to be in life. Therapy can help you embody ways of being that support who you are and who you’d like to be in relationship to yourself, others, and the larger community around you. Every person comes to therapy holding unique stories, thoughts, beliefs, emotions, values, experiences, and behaviors. I offer a relationally supportive, collaborative, and warm environment where it all belongs and I would be honored to help you sort through it all.
I utilize a variety of evidence-based, trauma-informed therapeutic modalities in my work, including mindfulness, DBT, narrative therapy, CBT, ACT, and TF-CBT, depending on what meets the needs of the individual.
Hi there! My name is Tyah Young (she/her) and I am a licensed mental health counselor associate. I am a queer identified, anti-racist, therapist of color who is committed to increasing access to mental health therapy particularly for BIPOC and LGBTQIA+ individuals. I am passionate about working alongside individuals in the therapeutic process and empowering them to take steps towards healing. I consider every individual to be the expert of their story, and I endeavor to partner with my clients to get an understanding of their needs within the context of their lived experience. I hope to help you feel seen, heard, and validated.
I utilize a variety of evidence-based, trauma-informed therapeutic modalities in my work, including mindfulness, DBT, narrative therapy, CBT, ACT, and TF-CBT, depending on what meets the needs of the individual.
Hi there! My name is Tyah Young (she/her) and I am a licensed mental health counselor associate. I am a queer identified, anti-racist, therapist of color who is committed to increasing access to mental health therapy particularly for BIPOC and LGBTQIA+ individuals. I am passionate about working alongside individuals in the therapeutic process and empowering them to take steps towards healing. I consider every individual to be the expert of their story, and I endeavor to partner with my clients to get an understanding of their needs within the context of their lived experience. I hope to help you feel seen, heard, and validated.
My approach to counseling is primarily cognitive-behavioral in addition to using aspects of dialectical behavioral and existential therapy.
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include family therapy, exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
My approach to counseling is primarily cognitive-behavioral in addition to using aspects of dialectical behavioral and existential therapy.
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include family therapy, exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
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I've trained extensively in different therapeutic techniques to provide the most effective care for my clients, and am trained in EMDR therapy, Dialectical Behavioral Therapy, Emotionally-Focused Therapy, and Psychodrama.
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds.
I've trained extensively in different therapeutic techniques to provide the most effective care for my clients, and am trained in EMDR therapy, Dialectical Behavioral Therapy, Emotionally-Focused Therapy, and Psychodrama.
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds.
I have additional training in DBT, Internal Family Systems, Art Therapy, Mindfulness, and LGBTQIA+ issues.
Hello, I am the owner and Supervisor at Creative Expressions Therapy and I have current availability (Updated August 2024). I believe the therapeutic relationship is invaluable. It is undeniable that the systems we exist in perpetuate dispiriting degrees of privilege and oppression for different bodies, which significantly impact how we relate to our selves and our community. I aim to support you in navigating these systems, to gain insight into the impact it has had on your life, and identify ways to build up and protect your sense of self. I value compassion, equity, creativity, humor, and honesty in my work with clients.
I have additional training in DBT, Internal Family Systems, Art Therapy, Mindfulness, and LGBTQIA+ issues.
Hello, I am the owner and Supervisor at Creative Expressions Therapy and I have current availability (Updated August 2024). I believe the therapeutic relationship is invaluable. It is undeniable that the systems we exist in perpetuate dispiriting degrees of privilege and oppression for different bodies, which significantly impact how we relate to our selves and our community. I aim to support you in navigating these systems, to gain insight into the impact it has had on your life, and identify ways to build up and protect your sense of self. I value compassion, equity, creativity, humor, and honesty in my work with clients.
Haley Heyl
Clinical Social Work/Therapist, LSWAIC, MSW, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98119 (Online Only)
My therapeutic framework is rooted in the concepts and applications of M-CBT, DBT, Mindfulness, and IFS.
My greatest desire as a therapist is to offer a space where you feel seen and heard in your entirety as a human. My hope is to develop a relationship that is completely judgement free, safe, authentic, and sincere so you can dig deeper into understanding the "why" behind self- sabotaging behaviors and thought patterns. Whether you've struggled with a recent tragedy, a relational challenge, anxiety management, depression, substance use, or just need a place for expression- I am here to offer my expertise and walk alongside you at a pace that is right for you.
My therapeutic framework is rooted in the concepts and applications of M-CBT, DBT, Mindfulness, and IFS.
My greatest desire as a therapist is to offer a space where you feel seen and heard in your entirety as a human. My hope is to develop a relationship that is completely judgement free, safe, authentic, and sincere so you can dig deeper into understanding the "why" behind self- sabotaging behaviors and thought patterns. Whether you've struggled with a recent tragedy, a relational challenge, anxiety management, depression, substance use, or just need a place for expression- I am here to offer my expertise and walk alongside you at a pace that is right for you.
I am certified/trained in Acceptance Commitment Therapy for both Depression and Anxiety, Interpersonal Psychotherapy for Depression, Dialectical Behavioral Therapy, Trauma therapies (Prolonged Exposure and Cognitive Processing Therapy) and Couples therapy.
My approach to therapy is client centered utilizing evidence based therapies and customizing treatment to the client. I specialize in couples and individual treatment.
I am certified/trained in Acceptance Commitment Therapy for both Depression and Anxiety, Interpersonal Psychotherapy for Depression, Dialectical Behavioral Therapy, Trauma therapies (Prolonged Exposure and Cognitive Processing Therapy) and Couples therapy.
My approach to therapy is client centered utilizing evidence based therapies and customizing treatment to the client. I specialize in couples and individual treatment.
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119 (Online Only)
I use strength-based therapy/ CBT/ DBT to help clients understand, normalize and manage fears in a world that can feel isolating without support.
I specialize in individual and couples therapy. I often address issues relating to anxiety, depression and self worth. I have experience working with teenagers and adults. Another part of my practice is helping clients who are interested in changing their relationship to alcohol or substances. I am very passionate about this. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world.
I use strength-based therapy/ CBT/ DBT to help clients understand, normalize and manage fears in a world that can feel isolating without support.
I specialize in individual and couples therapy. I often address issues relating to anxiety, depression and self worth. I have experience working with teenagers and adults. Another part of my practice is helping clients who are interested in changing their relationship to alcohol or substances. I am very passionate about this. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world.
Therapy with Couples and Families:
I use a variety of systemic, strategic, psychodynamic and dialectical approaches.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
Therapy with Couples and Families:
I use a variety of systemic, strategic, psychodynamic and dialectical approaches.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
Justice K Browning
Pre-Licensed Professional, LSWAIC, LMSW
Verified Verified
Seattle, WA 98119 (Online Only)
My extensive experience in psychiatric units, residential programs, and specialized roles like RBT and case management, I employ solution-focused ,CBT, DBT, and trauma-informed care to create reatment plans.
As a therapist, I specialize in helping individuals facing anxiety, depression, trauma, ADHD, and social or behavioral challenges related to autism. My ideal client is ready to gain control over their emotions, learn effective ways to manage stress, and break through barriers to create meaningful change. Together, we work on strengthening self-awareness, building resilience, and enhancing interpersonal skills, aiming for lasting improvements in daily life and relationships. If you're looking for compassionate, tailored support to help you achieve a more fulfilling, balanced life, I'm here to guide you every step of the way.
My extensive experience in psychiatric units, residential programs, and specialized roles like RBT and case management, I employ solution-focused ,CBT, DBT, and trauma-informed care to create reatment plans.
As a therapist, I specialize in helping individuals facing anxiety, depression, trauma, ADHD, and social or behavioral challenges related to autism. My ideal client is ready to gain control over their emotions, learn effective ways to manage stress, and break through barriers to create meaningful change. Together, we work on strengthening self-awareness, building resilience, and enhancing interpersonal skills, aiming for lasting improvements in daily life and relationships. If you're looking for compassionate, tailored support to help you achieve a more fulfilling, balanced life, I'm here to guide you every step of the way.
Helen Shields
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98101 (Online Only)
Some models I use are CBT, DBT, Motivational Interviewing, and Narrative Therapy.
Hi, my name is Helen Shields. I am a Licensed Clinical Social Worker and have been working in the mental health field for 7 years. I have a bachelor’s degree in Sociology from St. Martin’s University and a Master’s Degree in Social Work from Portland State University. I have worked in two community mental health agencies providing direct services to children, teens, families, and adults. I have experience working in the Vancouver and Seattle Public School systems, as well as private and group practice.
Some models I use are CBT, DBT, Motivational Interviewing, and Narrative Therapy.
Hi, my name is Helen Shields. I am a Licensed Clinical Social Worker and have been working in the mental health field for 7 years. I have a bachelor’s degree in Sociology from St. Martin’s University and a Master’s Degree in Social Work from Portland State University. I have worked in two community mental health agencies providing direct services to children, teens, families, and adults. I have experience working in the Vancouver and Seattle Public School systems, as well as private and group practice.
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO- DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO- DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
See more therapy options for Seattle
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.