Dialectical Behavior (DBT) Therapists in Seattle, WA
![Photo of Katie Schmitten, CSWA, LSWAIC, Pre-Licensed Professional](https://photos.psychologytoday.com/09ba24d4-4d50-44d5-9696-38a53af839bf/1/320x400.jpeg)
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
![Photo of Melissa Rosenberg, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d14c716b-b1bb-4da5-92d5-bfebafea7dfe/2/320x400.jpeg)
I draw from many treatment modalities, including: CBT, DBT, Mindfulness strategies, psychodynamic approaches, relational therapy, and more.
My practice focuses on working with clients who are experiencing emotional distress, adjustment challenges, or communication difficulties. My clients may be struggling with relationship issues, a major life transition, such as divorce or other family changes, or the death of a loved one. Other clients may face the ongoing challenges of living with depression, anxiety, addiction, and/or trauma. My emphasis is on assisting all of my clients to find hope, direction, and a better path forward, using their own inherent strengths. You deserve to feel supported and empowered.
I draw from many treatment modalities, including: CBT, DBT, Mindfulness strategies, psychodynamic approaches, relational therapy, and more.
My practice focuses on working with clients who are experiencing emotional distress, adjustment challenges, or communication difficulties. My clients may be struggling with relationship issues, a major life transition, such as divorce or other family changes, or the death of a loved one. Other clients may face the ongoing challenges of living with depression, anxiety, addiction, and/or trauma. My emphasis is on assisting all of my clients to find hope, direction, and a better path forward, using their own inherent strengths. You deserve to feel supported and empowered.
![Photo of Vanessa Lim, LMHCA, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7b248194-9dce-434d-8f94-2f480ad56241/2/320x400.jpeg)
I have received extensive training in comprehensive Dialectical Behavioral Therapy (DBT), and also am trained in Exposure and Response Prevention (ERP), Cognitive-behavioral therapies, and psychodynamic theory.
Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.
I have received extensive training in comprehensive Dialectical Behavioral Therapy (DBT), and also am trained in Exposure and Response Prevention (ERP), Cognitive-behavioral therapies, and psychodynamic theory.
Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.
![Photo of Rachel Carley, MS, LPC, LMHC, Counselor](https://photos.psychologytoday.com/ed7bb1ae-e5f1-47d0-a332-084edae80676/2/320x400.jpeg)
I work from a person centered approach and utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy.
Life presents many challenges, and with busy schedules, people often forget to take care of themselves and attend to their needs. Lacking the necessary support to overcome these challenges can leave individuals feeling lost, depressed, anxious, angry, and stuck. It is important to recognize that everyone is worthy of happiness and deserves to feel fulfilled in their relationships.
I work from a person centered approach and utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy.
Life presents many challenges, and with busy schedules, people often forget to take care of themselves and attend to their needs. Lacking the necessary support to overcome these challenges can leave individuals feeling lost, depressed, anxious, angry, and stuck. It is important to recognize that everyone is worthy of happiness and deserves to feel fulfilled in their relationships.
![Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14a214a3-0218-428c-9661-a7cb5b1db9ce/2/320x400.jpeg)
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98122 (Online Only)
I practice mindfulness-based therapy, drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and inner-directed therapeutic approaches.
You may have heard a saying that depression arises from living in the past, anxiety from living in the future, and the antidote for both is living in the present. Many of us push away the present moment with distractions, automatic behaviors, over-committing, substance use, and screen-time. Other times when we slow down enough to be present, we might not like the person we find ourselves to be - out of alignment with our environment or acting in ways that don’t match our values. However you are trying to get "un-stuck" or find a more authentic self, it helps to have a guide who can help you find footing.
I practice mindfulness-based therapy, drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and inner-directed therapeutic approaches.
You may have heard a saying that depression arises from living in the past, anxiety from living in the future, and the antidote for both is living in the present. Many of us push away the present moment with distractions, automatic behaviors, over-committing, substance use, and screen-time. Other times when we slow down enough to be present, we might not like the person we find ourselves to be - out of alignment with our environment or acting in ways that don’t match our values. However you are trying to get "un-stuck" or find a more authentic self, it helps to have a guide who can help you find footing.
![Photo of Brenna Christensen, MA, LMHCA, Counselor](https://photos.psychologytoday.com/f78f2548-c68d-476a-aed8-30157a6f66cb/2/320x400.jpeg)
I am trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Narrative Exposure Therapy, Multisystemic Therapy and I am currently receiving ongoing training in comprehensive DBT.
I approach my therapeutic work with an emphasis on relationship-building, playfulness, and respect. Rooted firmly in evidenced-based treatment approaches, my clients and I then collaborate, designing goals and adapting treatment to best fit an individual's needs. I aim to provide trauma-informed care which includes both an understanding of how trauma impacts the brain and body as well as the ongoing trauma of being in a marginalized community. I am committed to providing antiracist and anticolonial, Queer and Trans-affirming, and neurodiverse affirming care.
I am trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Narrative Exposure Therapy, Multisystemic Therapy and I am currently receiving ongoing training in comprehensive DBT.
I approach my therapeutic work with an emphasis on relationship-building, playfulness, and respect. Rooted firmly in evidenced-based treatment approaches, my clients and I then collaborate, designing goals and adapting treatment to best fit an individual's needs. I aim to provide trauma-informed care which includes both an understanding of how trauma impacts the brain and body as well as the ongoing trauma of being in a marginalized community. I am committed to providing antiracist and anticolonial, Queer and Trans-affirming, and neurodiverse affirming care.
![Photo of Lexi Nudelman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b1db078-7cf8-4dcc-8ca8-b9cb58fe10b7/2/320x400.jpeg)
Lexi Nudelman
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98119
Waitlist for new clients
I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!
I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!
![Photo of Andrea Wetterau, LICSW, LMHC, RYT, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fa215c3-5da4-4f04-a276-50dfbeeacce6/3/320x400.jpeg)
Andrea Wetterau
Clinical Social Work/Therapist, LICSW, LMHC, RYT, PMH-C
Verified Verified
Seattle, WA 98102 (Online Only)
I have significant experience working in the fields of eating disorders and trauma, and am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT); and Dialectic Behavioral Therapy (DBT); certified in Perinatal Mental Health; and a Registered Yoga Teacher who can provide one-on-one, trauma-informed yoga sessions.
If you are: wanting recovery from trauma, disordered eating, anxiety, depression, etc. before (or after) becoming a parent; trying to conceive; pregnant; hoping to heal from birth trauma; in your postpartum; struggling with perinatal mental health; or a parent who wants to put an end to abusive generational cycles with your own children. - and looking for an empathetic and supportive space for recovery - then you are in the right place. My training and experience over the past 10+ years has led to the creation of Wetterau Wellness, a private practice dedicated to the healing and personal growth of parents and parents-to-be.
I have significant experience working in the fields of eating disorders and trauma, and am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT); and Dialectic Behavioral Therapy (DBT); certified in Perinatal Mental Health; and a Registered Yoga Teacher who can provide one-on-one, trauma-informed yoga sessions.
If you are: wanting recovery from trauma, disordered eating, anxiety, depression, etc. before (or after) becoming a parent; trying to conceive; pregnant; hoping to heal from birth trauma; in your postpartum; struggling with perinatal mental health; or a parent who wants to put an end to abusive generational cycles with your own children. - and looking for an empathetic and supportive space for recovery - then you are in the right place. My training and experience over the past 10+ years has led to the creation of Wetterau Wellness, a private practice dedicated to the healing and personal growth of parents and parents-to-be.
![Photo of LaSaundra McCurty, MA, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e72a82f-f47a-4456-9bdb-528a0378fed3/2/320x400.jpeg)
LaSaundra McCurty
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
Seattle, WA 98107 (Online Only)
My focus is using evidence-based practices like CBT, DBT, and mindfulness.
Hello and Welcome! I'm LaSaundra McCurty, I provide individual therapy for all your needs. My approach is rooted in compassion and tailored to your unique needs. I have supported countless clients in overcoming life's hurdles and rediscovering their inner strength. My role as a therapist stems from personal and professional motivations. Life can be challenging, but you don't have to navigate it alone. My job is to empower and provide a safe space for healing.
My focus is using evidence-based practices like CBT, DBT, and mindfulness.
Hello and Welcome! I'm LaSaundra McCurty, I provide individual therapy for all your needs. My approach is rooted in compassion and tailored to your unique needs. I have supported countless clients in overcoming life's hurdles and rediscovering their inner strength. My role as a therapist stems from personal and professional motivations. Life can be challenging, but you don't have to navigate it alone. My job is to empower and provide a safe space for healing.
![Photo of Kat Chen, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76cd5b7c-97ba-4362-a0b6-9efd7043c90f/1/320x400.png)
My therapeutic approach draws from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance-Based Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness practices.
I work with individuals aged 16 and up, and I am committed to creating a collaborative and empowering therapeutic relationship. I believe that working together means uncovering your strengths, confronting challenges, and developing strategies that enhance your well-being and quality of life. Whether you're struggling with the pressures of school/family/society, the weight of past traumas, or the challenges of adapting to a new environment, I offer a personalized approach to help you navigate in the face of change.
My therapeutic approach draws from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance-Based Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness practices.
I work with individuals aged 16 and up, and I am committed to creating a collaborative and empowering therapeutic relationship. I believe that working together means uncovering your strengths, confronting challenges, and developing strategies that enhance your well-being and quality of life. Whether you're struggling with the pressures of school/family/society, the weight of past traumas, or the challenges of adapting to a new environment, I offer a personalized approach to help you navigate in the face of change.
![Photo of Ronay Pagan, LMHCA, Counselor](https://photos.psychologytoday.com/ac4af565-9e28-4394-9032-0be9c3ad7691/2/320x400.jpeg)
I believe that therapy is a collaborative process and that the client steers the direction. Internal motivation and a willingness to ask yourself the difficult questions are essential to success. The beauty is that the power lies in your hands at all times. I am happy to help facilitate the process and smooth the path along your way. I have training in cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavior therapy (both the original and radically open subsets), holistic health, humanistic approaches, and existential approaches.
I believe that therapy is a collaborative process and that the client steers the direction. Internal motivation and a willingness to ask yourself the difficult questions are essential to success. The beauty is that the power lies in your hands at all times. I am happy to help facilitate the process and smooth the path along your way. I have training in cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavior therapy (both the original and radically open subsets), holistic health, humanistic approaches, and existential approaches.
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![Photo of Savpreet Bhandal, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c86048f-b250-4883-bbf3-83fcd414e55a/2/320x400.jpeg)
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO-DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO-DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
![Photo of Allie Jayne Reed, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/0c167610-1f08-4f25-b856-1d1652a99567/2/320x400.jpeg)
I can help you get there! I'm trained to provide DBT & DBT-PE to target trauma, and adult children of emotionally immature parents are my specialty.
You were raised by emotionally immature (EI) parents, & you learned to survive by people pleasing & prioritizing others' needs before your own. You know that putting everyone else before yourself is not sustainable, and it's time for a change. You're ready to address your childhood wounds, negative beliefs & ineffective patterns caused by EI parents. As far as others can tell, you've got a great life. You're accomplished, caring, and capable. But on the inside, you feel like you're failing, not good enough, and are quick to point out all the ways you're falling short. You try to keep everything together, but you're exhausted.
I can help you get there! I'm trained to provide DBT & DBT-PE to target trauma, and adult children of emotionally immature parents are my specialty.
You were raised by emotionally immature (EI) parents, & you learned to survive by people pleasing & prioritizing others' needs before your own. You know that putting everyone else before yourself is not sustainable, and it's time for a change. You're ready to address your childhood wounds, negative beliefs & ineffective patterns caused by EI parents. As far as others can tell, you've got a great life. You're accomplished, caring, and capable. But on the inside, you feel like you're failing, not good enough, and are quick to point out all the ways you're falling short. You try to keep everything together, but you're exhausted.
![Photo of Sabrina Gardner, LSWAIC, MSW, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab14a294-130d-4cdd-ab33-b3b177854878/1/320x400.jpeg)
Sabrina Gardner
Clinical Social Work/Therapist, LSWAIC, MSW, MHP
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
I primarily pull from DBT and CBT tools to help you reframe negative thoughts, accept and cope with the things you cannot change, and make sustainable adjustments in your life that can lead to a larger impact in your wellbeing.
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
I primarily pull from DBT and CBT tools to help you reframe negative thoughts, accept and cope with the things you cannot change, and make sustainable adjustments in your life that can lead to a larger impact in your wellbeing.
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
![Photo of Anna Theodora Darzins, LCSWAIC, Pre-Licensed Professional](https://photos.psychologytoday.com/695ec3f8-0040-4b2c-a1a2-4721eef51445/1/320x400.jpeg)
Anna Theodora Darzins
Pre-Licensed Professional, LCSWAIC
Verified Verified
Seattle, WA 98107 (Online Only)
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
![Photo of Tally K, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/365ed672-0bfb-44a7-b9ac-241b3cfd96a2/2/320x400.jpeg)
Tally K
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
3 Endorsed
Seattle, WA 98104 (Online Only)
Informed from Generative Somatics, DBT and CBT, my therapeutic practice works towards embodied healing and care.
Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!
Informed from Generative Somatics, DBT and CBT, my therapeutic practice works towards embodied healing and care.
Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!
![Photo of Anne L Mierzwa, MS, MHCI-FL, MHCA-WA, Counselor](https://photos.psychologytoday.com/47211a85-9079-4ff4-849e-478eede2e2e7/1/320x400.jpeg)
Anne L Mierzwa
Counselor, MS, MHCI-FL, MHCA-WA
Verified Verified
2 Endorsed
Seattle, WA 98119 (Online Only)
I have professional training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Life is full of challenges. Every day can bring obstacles to face. Add in dealing with anxiety, depression, low self esteem, adjustment disorders, or grief, and life may feel unmanageable. I have worked with children, teens and adults in inpatient crisis stabilization and outpatient settings. I have experience with Major Depressive Disorder and Generalized Anxiety Disorder. I have experience in behavior, peer issues, self-harm, depression, anxiety, ADHD, and conduct disorders.
I have professional training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Life is full of challenges. Every day can bring obstacles to face. Add in dealing with anxiety, depression, low self esteem, adjustment disorders, or grief, and life may feel unmanageable. I have worked with children, teens and adults in inpatient crisis stabilization and outpatient settings. I have experience with Major Depressive Disorder and Generalized Anxiety Disorder. I have experience in behavior, peer issues, self-harm, depression, anxiety, ADHD, and conduct disorders.
![Photo of Lynne Marie Dumas, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4087a81-e233-4d60-a960-09bb1d26d59d/1/320x400.jpeg)
Lynne Marie Dumas
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
I work by utilizing aspects of CBT, DBT, ACT, trauma-informed care, neuropsychology, and motivational interviewing.
Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.
I work by utilizing aspects of CBT, DBT, ACT, trauma-informed care, neuropsychology, and motivational interviewing.
Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.
![Photo of Maggie Goss, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f32f09d-6b93-4604-9ca3-ffabda802ef0/2/320x400.jpeg)
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy (CBT) and dialectical-behavior behavior therapy (DBT). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy (CBT) and dialectical-behavior behavior therapy (DBT). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
![Photo of Justin Talkish - Justin Talkish Counseling , LMHC, MHP, Counselor](https://photos.psychologytoday.com/376888ba-ea6e-487e-b391-b56c43662cd0/2/320x400.png)
Struggling with stress, anxiety, depression, or trauma? Let's navigate these challenges together. I'm Justin, a dedicated licensed therapist specializing in DBT and TF-CBT. As a Black male therapist, I bring a unique perspective to my practice, fostering an empathetic, secure environment for adults and teens. Our sessions integrate mental, physical, and emotional wellness for holistic healing. We'll explore your story, tackle your struggles, and work together to cultivate a more fulfilling, balanced life. Ready to start your journey? Reach out to me.
Struggling with stress, anxiety, depression, or trauma? Let's navigate these challenges together. I'm Justin, a dedicated licensed therapist specializing in DBT and TF-CBT. As a Black male therapist, I bring a unique perspective to my practice, fostering an empathetic, secure environment for adults and teens. Our sessions integrate mental, physical, and emotional wellness for holistic healing. We'll explore your story, tackle your struggles, and work together to cultivate a more fulfilling, balanced life. Ready to start your journey? Reach out to me.
See more therapy options for Seattle
Nearby Dialectical Behavior (DBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila