Dialectical Behavior (DBT) Therapists in Seattle, WA
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
In this strengths-based approach, I utilize techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical-Behavioral Therapy (DBT), Exposure Therapy, and Radical Acceptance.
Available for weekend and weeknight sessions! Currently, I am specializing in relationship issues, self-esteem, and women’s issues. I have more than 8 years of experience working with anxiety, mood disorders, and complex trauma. My strong suits are empathy and my ability to really understand where someone is coming from, and I use that to develop a positive path forward. Rather than sticking to a particular method, I custom tailor my session to meet the unique needs of each individual. Earlier in my career, I was published in peer-reviewed journals for my research in Clinical Psychology.
In this strengths-based approach, I utilize techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical-Behavioral Therapy (DBT), Exposure Therapy, and Radical Acceptance.
Available for weekend and weeknight sessions! Currently, I am specializing in relationship issues, self-esteem, and women’s issues. I have more than 8 years of experience working with anxiety, mood disorders, and complex trauma. My strong suits are empathy and my ability to really understand where someone is coming from, and I use that to develop a positive path forward. Rather than sticking to a particular method, I custom tailor my session to meet the unique needs of each individual. Earlier in my career, I was published in peer-reviewed journals for my research in Clinical Psychology.
Conduit Counseling PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98102 (Online Only)
I'm trained in CBT Plus, Dialectical Behavioral Therapy (DBT), Prolonged-Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Polyvagal, including the Safe and Sound Protocol (SSP).
My ideal client is interested in diving into deeper work to further gain insight and awareness to underlying issues creating dysregulation and overwhelm. I'm passionate about working with neurodivergent individuals to better understand their needs and strengths when navigating a neurotypical world. I enjoy supporting individuals with single-incident or chronic stress and trauma. Mostly, I enjoy supporting people on their healing journey and feel it is an honor to walk the path alongside them.
I'm trained in CBT Plus, Dialectical Behavioral Therapy (DBT), Prolonged-Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Polyvagal, including the Safe and Sound Protocol (SSP).
My ideal client is interested in diving into deeper work to further gain insight and awareness to underlying issues creating dysregulation and overwhelm. I'm passionate about working with neurodivergent individuals to better understand their needs and strengths when navigating a neurotypical world. I enjoy supporting individuals with single-incident or chronic stress and trauma. Mostly, I enjoy supporting people on their healing journey and feel it is an honor to walk the path alongside them.
Steve Stetter
Mental Health Counselor, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98108 (Online Only)
Waitlist for new clients
I have experience integrating EMDR, DBT, and mindful CBT to help you cope with strong emotions and stress while we explore life events and transitions and to help you gain insight into your identity.
Are you feeling stressed, burnt out or tired? Are there things in the past that affect you? Do you want the world to feel safe, secure, and life-giving? You made the first step, and I am glad you are here. Therapy is essential for everyone. We all experience life's challenges and changes, and my goal is to work collaboratively with you to meet you where you are in your journey. I am here to help you break the stigma of past traumas and life events, as well as help you heal and grow in your identity. Together, we will explore your story and create guideposts along the way and create a safe and supportive space for growth.
I have experience integrating EMDR, DBT, and mindful CBT to help you cope with strong emotions and stress while we explore life events and transitions and to help you gain insight into your identity.
Are you feeling stressed, burnt out or tired? Are there things in the past that affect you? Do you want the world to feel safe, secure, and life-giving? You made the first step, and I am glad you are here. Therapy is essential for everyone. We all experience life's challenges and changes, and my goal is to work collaboratively with you to meet you where you are in your journey. I am here to help you break the stigma of past traumas and life events, as well as help you heal and grow in your identity. Together, we will explore your story and create guideposts along the way and create a safe and supportive space for growth.
I specialize in Inner Bonding, Emotion Focused Therapy (EFT), and Dialectical Behavioral Therapy (DBT), and PCIT.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I specialize in Inner Bonding, Emotion Focused Therapy (EFT), and Dialectical Behavioral Therapy (DBT), and PCIT.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
Haile Reeve
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Seattle, WA 98116 (Online Only)
Waitlist for new clients
My therapeutic style integrates Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Gestalt interventions to meet your unique needs and preferences.
Hello, I'm Haile, dedicated to supporting individuals on their emotional well-being and personal growth journey. With an empathetic and compassionate approach, I strive to create a safe space where you can explore your thoughts, feelings, and experiences without judgment. I want to help clients to develop effective coping strategies and regain a sense of control; with a passion for assisting individuals in improving communication, resolving conflicts, and fostering deeper connections.
My therapeutic style integrates Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Gestalt interventions to meet your unique needs and preferences.
Hello, I'm Haile, dedicated to supporting individuals on their emotional well-being and personal growth journey. With an empathetic and compassionate approach, I strive to create a safe space where you can explore your thoughts, feelings, and experiences without judgment. I want to help clients to develop effective coping strategies and regain a sense of control; with a passion for assisting individuals in improving communication, resolving conflicts, and fostering deeper connections.
I use an integrated approach that includes CBT, DBT, ACT, and mindfulness approaches.
I am a clinical psychologist with expertise in the assessment and treatment of depression, anxiety, ADHD, underachievement, learning difficulties, motivation problems, and personality disorders. I especially enjoy working with families, adolescents and young adults. My background includes work within pediatric, community-based and private practice settings with individuals from diverse sociocultural backgrounds.
I use an integrated approach that includes CBT, DBT, ACT, and mindfulness approaches.
I am a clinical psychologist with expertise in the assessment and treatment of depression, anxiety, ADHD, underachievement, learning difficulties, motivation problems, and personality disorders. I especially enjoy working with families, adolescents and young adults. My background includes work within pediatric, community-based and private practice settings with individuals from diverse sociocultural backgrounds.
I am extremely grateful to get to say that I've been trained extensively in DBT & DBT-PE by certified clinicians who played key roles in DBT's creation.
The harm caused from being raised by emotionally immature (EI) parents impacts you as an adult in so many ways. Anxiety, trauma, people pleasing, poor boundaries, shame, guilt, exhaustion become a part of every day. I specialize in helping women who were raised by EI parents in various stages of healing- from the newbies to those wanting to maintain their progress. My clients don't want traditional talk therapy- they want a more structured, targeted approach. As one of the small number of therapists providing DBT-PE in WA, I'm able to help clients using evidence-based interventions & make impacts that have lasting change.
I am extremely grateful to get to say that I've been trained extensively in DBT & DBT-PE by certified clinicians who played key roles in DBT's creation.
The harm caused from being raised by emotionally immature (EI) parents impacts you as an adult in so many ways. Anxiety, trauma, people pleasing, poor boundaries, shame, guilt, exhaustion become a part of every day. I specialize in helping women who were raised by EI parents in various stages of healing- from the newbies to those wanting to maintain their progress. My clients don't want traditional talk therapy- they want a more structured, targeted approach. As one of the small number of therapists providing DBT-PE in WA, I'm able to help clients using evidence-based interventions & make impacts that have lasting change.
Andrew Munoz
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98122 (Online Only)
By using evidence-based modalities including CBT, DBT, EMDR and Gottman Method, clients feel a sense of empowerment.
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).
By using evidence-based modalities including CBT, DBT, EMDR and Gottman Method, clients feel a sense of empowerment.
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).
I pull from a variety of therapeutic modalities to fit the needs of those I work with, including; CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy).
Hello and welcome! I provide mental health counseling to individuals in Washington state, and primarily work with people around issues such as anxiety, depression, recovery from eating disorders, and life transitions. I believe that we are all capable and worthy of building and living meaningful lives - and therapy can be a catalyst in bringing us closer to living our best lives. My hours are Mon/Thurs: 9am-1pm, Tues/Wed: 9am-3pm. To schedule a consultation call, please send me an email.
I pull from a variety of therapeutic modalities to fit the needs of those I work with, including; CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy).
Hello and welcome! I provide mental health counseling to individuals in Washington state, and primarily work with people around issues such as anxiety, depression, recovery from eating disorders, and life transitions. I believe that we are all capable and worthy of building and living meaningful lives - and therapy can be a catalyst in bringing us closer to living our best lives. My hours are Mon/Thurs: 9am-1pm, Tues/Wed: 9am-3pm. To schedule a consultation call, please send me an email.
Aqssa Chaudhry
Counselor, LMHC, NCC, MS, MHP
Verified Verified
2 Endorsed
Seattle, WA 98122 (Online Only)
I practice dialectical behavioral therapy and existential therapy designed to allow my clients to tell me who they are honestly without fear of judgment.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
I practice dialectical behavioral therapy and existential therapy designed to allow my clients to tell me who they are honestly without fear of judgment.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
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I practice mainly from the Person Centered approach to counseling, but I also implement elements of CBT, DBT, and attachment theories when it comes to tool-building.
I have a deep passion for working with adolescent and adult men on issues like anxiety & depression, self-esteem, self-confidence, relationships, boundaries, and meeting one's needs. How I operate as a therapist is by making the therapeutic relationship priority number one. By developing and fostering a meaningful alliance between client and therapist, we can then confidently be collaborative, creative, and insightful about helping you meet your needs in your life.
I practice mainly from the Person Centered approach to counseling, but I also implement elements of CBT, DBT, and attachment theories when it comes to tool-building.
I have a deep passion for working with adolescent and adult men on issues like anxiety & depression, self-esteem, self-confidence, relationships, boundaries, and meeting one's needs. How I operate as a therapist is by making the therapeutic relationship priority number one. By developing and fostering a meaningful alliance between client and therapist, we can then confidently be collaborative, creative, and insightful about helping you meet your needs in your life.
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119 (Online Only)
I use strength-based therapy/ CBT/DBT to help clients understand, normalize and manage fears in a world that can feel isolating without support.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I use strength-based therapy/ CBT/DBT to help clients understand, normalize and manage fears in a world that can feel isolating without support.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I am certified/trained in Acceptance Commitment Therapy for both Depression and Anxiety, Interpersonal Psychotherapy for Depression, Dialectical Behavioral Therapy, Trauma therapies (Prolonged Exposure and Cognitive Processing Therapy) and Couples therapy.
My approach to therapy is client centered utilizing evidence based therapies and customizing treatment to the client. I specialize in couples and individual treatment.
I am certified/trained in Acceptance Commitment Therapy for both Depression and Anxiety, Interpersonal Psychotherapy for Depression, Dialectical Behavioral Therapy, Trauma therapies (Prolonged Exposure and Cognitive Processing Therapy) and Couples therapy.
My approach to therapy is client centered utilizing evidence based therapies and customizing treatment to the client. I specialize in couples and individual treatment.
I also draw from different toolboxes, such as CBT, DBT, and motivational interviewing.
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
I also draw from different toolboxes, such as CBT, DBT, and motivational interviewing.
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO-DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO-DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
I specialize in a variety of mental health treatments including dialectical behavioral therapy, cognitive behavioral therapies, trauma focused therapies and behavioral management training.
I work with teens, young adults and families struggling with a variety of behavioral and mental health challenges. I believe that each individual is doing the best they can in this moment. I use a collaborative, authentic approach to engage clients in evidence-informed interventions that help increase functioning and build lives that are meaningful and worth living.
I specialize in a variety of mental health treatments including dialectical behavioral therapy, cognitive behavioral therapies, trauma focused therapies and behavioral management training.
I work with teens, young adults and families struggling with a variety of behavioral and mental health challenges. I believe that each individual is doing the best they can in this moment. I use a collaborative, authentic approach to engage clients in evidence-informed interventions that help increase functioning and build lives that are meaningful and worth living.
Using art as a platform for talk therapy in adjunct with CBT, DBT, and other evidence based practices is where my ability to provide effective therapeutic connection thrives.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
Using art as a platform for talk therapy in adjunct with CBT, DBT, and other evidence based practices is where my ability to provide effective therapeutic connection thrives.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
Elisabeth Rehn
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
I offer individual and group Dialectical Behavioral Therapy (DBT) Skills Training for adults ages 18 and up. New group members are accepted each week, and the commitment is for one month of treatment. This is an ideal space to learn effective coping skills and practice applying them with like-minded individuals.
I offer individual and group Dialectical Behavioral Therapy (DBT) Skills Training for adults ages 18 and up. New group members are accepted each week, and the commitment is for one month of treatment. This is an ideal space to learn effective coping skills and practice applying them with like-minded individuals.
I use an integrative approach to meet the individual needs of each client and am trained in today’s leading evidence-based practices, including, Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parent-Child Interaction Therapy (PCIT).
I love working with children, teens, and young adults (ages 5-25) going through all stages of development. Growing up is hard, and it’s normal to need help along the way. I have extensive training and experience partnering with families to treat children struggling with traumatic experiences, emotional distress, relationships, anxiety, depression, or grief and loss. I work with young people and family systems to build skills, understanding, and connections that support healing. I believe that we are stronger together and my goal is to support your family in achieving your goals and fostering positive, fulfilling relationships.
I use an integrative approach to meet the individual needs of each client and am trained in today’s leading evidence-based practices, including, Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parent-Child Interaction Therapy (PCIT).
I love working with children, teens, and young adults (ages 5-25) going through all stages of development. Growing up is hard, and it’s normal to need help along the way. I have extensive training and experience partnering with families to treat children struggling with traumatic experiences, emotional distress, relationships, anxiety, depression, or grief and loss. I work with young people and family systems to build skills, understanding, and connections that support healing. I believe that we are stronger together and my goal is to support your family in achieving your goals and fostering positive, fulfilling relationships.
See more therapy options for Seattle
Nearby Dialectical Behavior (DBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila