Dialectical Behavior (DBT) Therapists in Seattle, WA
I leverage DBT, ERP, CBT, mindfulness and person centered therapies for their abilities to empower individuals, to guide validation and to restore balance.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
I leverage DBT, ERP, CBT, mindfulness and person centered therapies for their abilities to empower individuals, to guide validation and to restore balance.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
Cella uses an integrative approach of DBT ( Dialectical Behavioral Therapy) and Experiential Therapy to provide you with new skills to help create healthy experiences that match your values.
Becoming an adult is challenging under the best of circumstances, especially as you balance leaving adolescence and learning about adulthood. Perhaps too many changes are creating new stress you did not anticipate. Maybe adulthood is not what you imagined. Or the disconnect is creating questions about your purpose or identity as an adult. Cella will help you build skills for managing challenging times and will support you in exploring and creating the life you desire. She is eager to join your journey toward a life filled with purpose and meaningful relationships where your values, dreams, and reality are all aligned.
Cella uses an integrative approach of DBT ( Dialectical Behavioral Therapy) and Experiential Therapy to provide you with new skills to help create healthy experiences that match your values.
Becoming an adult is challenging under the best of circumstances, especially as you balance leaving adolescence and learning about adulthood. Perhaps too many changes are creating new stress you did not anticipate. Maybe adulthood is not what you imagined. Or the disconnect is creating questions about your purpose or identity as an adult. Cella will help you build skills for managing challenging times and will support you in exploring and creating the life you desire. She is eager to join your journey toward a life filled with purpose and meaningful relationships where your values, dreams, and reality are all aligned.
Lauren Caravello
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98119 (Online Only)
I integrate concepts and techniques from behavioral-based therapies including CBT, DBT, and PCIT, to introduce client's to more effective ways of engaging with themselves, the world, and others.
Welcome! I'm glad you found your way here. Trying to find a therapist who is a good fit, that you can start seeing immediately, can be challenging these days. I'm aware of there's a gap in quality mental health care, and strive to fill that gap by providing accessible and personalized therapeutic services. I may be a good fit if you're someone whose interested in exploring yourself more deeply, developing healthier coping skills, or improving your relationships and interactions. I provide a nonjudgmental and private space, where together we can explore your experiences, feelings, and perspectives and foster meaningful change.
I integrate concepts and techniques from behavioral-based therapies including CBT, DBT, and PCIT, to introduce client's to more effective ways of engaging with themselves, the world, and others.
Welcome! I'm glad you found your way here. Trying to find a therapist who is a good fit, that you can start seeing immediately, can be challenging these days. I'm aware of there's a gap in quality mental health care, and strive to fill that gap by providing accessible and personalized therapeutic services. I may be a good fit if you're someone whose interested in exploring yourself more deeply, developing healthier coping skills, or improving your relationships and interactions. I provide a nonjudgmental and private space, where together we can explore your experiences, feelings, and perspectives and foster meaningful change.
Rachel Kalebu
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98116
Waitlist for new clients
ERP, CBT and RO- DBT are the therapeutic approaches I use most to combat symptoms of OCD, over control, anxiety, depression and relationship issues.
Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.
ERP, CBT and RO- DBT are the therapeutic approaches I use most to combat symptoms of OCD, over control, anxiety, depression and relationship issues.
Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.
I utilize an eclectic approach to therapy that includes: CBT, DBT, Trauma Focused-CBT (in children and adolescents), relaxation & mindfulness training.
In our present lives, due to the high levels of stress, so many individuals of every age are suffering with their mental health. Our mental health is a vital part in living a quality life. The first step is always the most difficult in anything we do, especially when it comes to letting others know we need help. That first step towards positive mental health involves the realization, that you may need another person to come along side of you, to assist in leading the way forward.
I utilize an eclectic approach to therapy that includes: CBT, DBT, Trauma Focused-CBT (in children and adolescents), relaxation & mindfulness training.
In our present lives, due to the high levels of stress, so many individuals of every age are suffering with their mental health. Our mental health is a vital part in living a quality life. The first step is always the most difficult in anything we do, especially when it comes to letting others know we need help. That first step towards positive mental health involves the realization, that you may need another person to come along side of you, to assist in leading the way forward.
Jon Peters
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
I provide Acceptance and Commitment Therapy, DBT, and Mindfulness-Based CBT to individuals and couples.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
I provide Acceptance and Commitment Therapy, DBT, and Mindfulness-Based CBT to individuals and couples.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
Vienna Aslanian
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98177 (Online Only)
I enjoy helping clients by teaching DBT skills of mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
I chose to become a therapist after doing social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with CPTSD, PTSD and childhood trauma. I have always enjoyed listening to people's stories and making a genuine connection. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and making you feel truly heard, cared about, safe, and understood. The majority of my experience is as a child and family therapist.
I enjoy helping clients by teaching DBT skills of mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
I chose to become a therapist after doing social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with CPTSD, PTSD and childhood trauma. I have always enjoyed listening to people's stories and making a genuine connection. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and making you feel truly heard, cared about, safe, and understood. The majority of my experience is as a child and family therapist.
Rochelle Sundeen DiConti
Mental Health Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98119
My name is Rochelle DiConti and I'm a Licensed Mental Health and Addictions Counselor, with 10 years of experience. I am the owner of Happy Camper Counseling in Colville, WA. I provide in-person services at my Colville office, or telehealth for anyone in Washington or Montana. I am a Christian counselor and specialize in work with codependency, narcissistic abuse, problematic relationships, assertiveness/boundaries training, and addiction treatment with help from 12 Step principles. I use DBT and CBT therapies, but also use several other therapeutic approaches and I have an extensive history in working with military families.
My name is Rochelle DiConti and I'm a Licensed Mental Health and Addictions Counselor, with 10 years of experience. I am the owner of Happy Camper Counseling in Colville, WA. I provide in-person services at my Colville office, or telehealth for anyone in Washington or Montana. I am a Christian counselor and specialize in work with codependency, narcissistic abuse, problematic relationships, assertiveness/boundaries training, and addiction treatment with help from 12 Step principles. I use DBT and CBT therapies, but also use several other therapeutic approaches and I have an extensive history in working with military families.
RIM Holistic Health (Stephanie Tumba)
Counselor, MACP, LMHC
Verified Verified
Seattle, WA 98104 (Online Only)
I integrate mindfulness-based practices, ACT, DBT, and CBT.
My speciality is working with those who want to improve their overall wellbeing. Do you feel stuck in stress, sadness, trauma, numbness, or isolation? Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy boundaries. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are most likely hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built and meant to heal emotionally and mentally. Counseling is a great way to gain life skills.
I integrate mindfulness-based practices, ACT, DBT, and CBT.
My speciality is working with those who want to improve their overall wellbeing. Do you feel stuck in stress, sadness, trauma, numbness, or isolation? Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy boundaries. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are most likely hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built and meant to heal emotionally and mentally. Counseling is a great way to gain life skills.
With comprehensive DBT and trauma focused therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded.
A life worth living is one that is full of relationships, and commitments that align with and express our personal values; a life of meaning and purpose. For many people with trauma, such a life feels like a fantasy, wholly unattainable and not within grasp. We often simply hope for a life we can survive, getting through day to day, weeks, months, and staying alive and ok. But we can hope for more than that from life. We can recover and heal, and learn about ourselves and what makes us come alive. I’m here to help you navigate overwhelming emotion so you can feel safe and grounded; connect to yourself so you feel powerful.
With comprehensive DBT and trauma focused therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded.
A life worth living is one that is full of relationships, and commitments that align with and express our personal values; a life of meaning and purpose. For many people with trauma, such a life feels like a fantasy, wholly unattainable and not within grasp. We often simply hope for a life we can survive, getting through day to day, weeks, months, and staying alive and ok. But we can hope for more than that from life. We can recover and heal, and learn about ourselves and what makes us come alive. I’m here to help you navigate overwhelming emotion so you can feel safe and grounded; connect to yourself so you feel powerful.
I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Brief Solution-Based Therapy (BSBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and more.
Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of Trauma, I can help you in dealing with Anxiety, Depression, Grief, Anger Management issues, and a variety of temporary disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals.
I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Brief Solution-Based Therapy (BSBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and more.
Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of Trauma, I can help you in dealing with Anxiety, Depression, Grief, Anger Management issues, and a variety of temporary disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals.
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Fredianne Gray
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
My approach is specific to you and your needs, largely drawing from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), mindfulness, and Acceptance and Commitment Therapy (ACT).
Hello and Welcome! I am glad you’re taking steps that support your good health. To me, therapy is a collaborative process based on an authentic therapeutic relationship and trust that we develop together. I am genuinely interested in you – your unique experiences and perspectives, strengths and struggles, and goals and dreams. In sessions we will build on your strengths, explore your challenges, nourish your hope and resilience, support your growth, and develop an understanding of what you need to thrive.
My approach is specific to you and your needs, largely drawing from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), mindfulness, and Acceptance and Commitment Therapy (ACT).
Hello and Welcome! I am glad you’re taking steps that support your good health. To me, therapy is a collaborative process based on an authentic therapeutic relationship and trust that we develop together. I am genuinely interested in you – your unique experiences and perspectives, strengths and struggles, and goals and dreams. In sessions we will build on your strengths, explore your challenges, nourish your hope and resilience, support your growth, and develop an understanding of what you need to thrive.
Lenke Lagrandeur
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98107
My approach is rooted in dialectical behavioral therapy ( DBT), which focuses on building skills in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO- DBT, and ERP treatments based on evaluation.
My approach is rooted in dialectical behavioral therapy ( DBT), which focuses on building skills in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO- DBT, and ERP treatments based on evaluation.
As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy * Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation
As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy * Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation
I hold my Chemical Dependency Professional License, am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Welcome! I am here to help support you in navigating through the challenges life can bring. I strive to create a space which is free of judgment and full of support, in order to foster healing and change. As a therapist, my goal is to encourage your strengths, support you in meeting your goals and identify patterns which may be hindering your growth. I practice from a strengths-based perspective, meaning that I believe each person has a valuable and unique life experience that shapes and informs the choices we make and how we live. I operate from a social justice perspective, am fat-positive and LGBTQIA+ affirming.
I hold my Chemical Dependency Professional License, am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Welcome! I am here to help support you in navigating through the challenges life can bring. I strive to create a space which is free of judgment and full of support, in order to foster healing and change. As a therapist, my goal is to encourage your strengths, support you in meeting your goals and identify patterns which may be hindering your growth. I practice from a strengths-based perspective, meaning that I believe each person has a valuable and unique life experience that shapes and informs the choices we make and how we live. I operate from a social justice perspective, am fat-positive and LGBTQIA+ affirming.
Michal Goldring Keidar
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Seattle, WA 98104 (Online Only)
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy ( DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy ( DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
I operate from a core of Cognitive Behavioral Therapy and draw from a variety of disciplines including Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt.
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I operate from a core of Cognitive Behavioral Therapy and draw from a variety of disciplines including Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt.
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I am trained intensively in DBT, EMDR, Drama Therapy, Mindfulness, and Yoga.
My approach to therapy is informed primarily by Dialectical Behavior Therapy, EMDR, and trauma informed care. Stemming from the knowledge that you are the expert on you and provide a mirror for you to gain more self-awareness, and skills in which to grow and change. Being a trained Drama Therapist I will offer drama, art, and movement therapies in our work together if it will help you with your goals.
I am trained intensively in DBT, EMDR, Drama Therapy, Mindfulness, and Yoga.
My approach to therapy is informed primarily by Dialectical Behavior Therapy, EMDR, and trauma informed care. Stemming from the knowledge that you are the expert on you and provide a mirror for you to gain more self-awareness, and skills in which to grow and change. Being a trained Drama Therapist I will offer drama, art, and movement therapies in our work together if it will help you with your goals.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy ( DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy ( DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
Stephanie M Mustopich
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98122 (Online Only)
I am also trained in Dialectical Behavioral Therapy which I draw on to help individuals manage their emotions more effectively and have healthier relationships.
Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents, adults and couples for a variety of issues such as family or relational conflict, anxiety, depression, self-compassion, codependency, and boundaries. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBTQ+ spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.
I am also trained in Dialectical Behavioral Therapy which I draw on to help individuals manage their emotions more effectively and have healthier relationships.
Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents, adults and couples for a variety of issues such as family or relational conflict, anxiety, depression, self-compassion, codependency, and boundaries. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBTQ+ spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.
See more therapy options for Seattle
Nearby Dialectical Behavior (DBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila