Dialectical Behavior (DBT) Therapists in Seattle, WA
![Photo of Amber Wodzinski, LMHC, Counselor](https://photos.psychologytoday.com/19cccb3d-8bf4-4e20-be1a-0b53e195dbe0/2/320x400.png)
Additional evidenced-based therapy modalities I’ve received training in and utilize with clients are Dialectical Behavior Therapy and Motivational Interviewing.
I approach people with an open, genuine, and transparent posture, which hopefully helps others feel welcome to be themselves. My clients have described me as warm, gentle, inviting, and relatable. I work with adults, adolescents, and their families—individually and as parts of a whole. I welcome individuals and families of all backgrounds, cultures, and identities. As someone who aligns with narrative therapy, I understand that everyone’s unique experiences may have influenced how they interact with the world, and my hope is that together—we can help you create and support preferred ways of living.
Additional evidenced-based therapy modalities I’ve received training in and utilize with clients are Dialectical Behavior Therapy and Motivational Interviewing.
I approach people with an open, genuine, and transparent posture, which hopefully helps others feel welcome to be themselves. My clients have described me as warm, gentle, inviting, and relatable. I work with adults, adolescents, and their families—individually and as parts of a whole. I welcome individuals and families of all backgrounds, cultures, and identities. As someone who aligns with narrative therapy, I understand that everyone’s unique experiences may have influenced how they interact with the world, and my hope is that together—we can help you create and support preferred ways of living.
![Photo of Ashley Ashton - Ashton Therapeutics PLLC, MSW, LICSW, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a2d52a9-a298-4145-b574-2b2377347e9c/1/320x400.jpeg)
Ashton Therapeutics PLLC
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Seattle, WA 98115
Waitlist for new clients
My theoretical orientation is built on trauma-informed practices, CBT, DBT, EMDR.
I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services
My theoretical orientation is built on trauma-informed practices, CBT, DBT, EMDR.
I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services
![Photo of Amie Shipley, MSW, LMHC](https://photos.psychologytoday.com/44f9b913-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in Inner Bonding, Emotion Focused Therapy (EFT), and Dialectical Behavioral Therapy (DBT), and PCIT.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I specialize in Inner Bonding, Emotion Focused Therapy (EFT), and Dialectical Behavioral Therapy (DBT), and PCIT.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
![Photo of Bonnie Deopp Clinical Supervisor, LMHC, CN, Counselor](https://photos.psychologytoday.com/6701859f-d4fd-454a-950d-f312d0268d84/3/320x400.jpeg)
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Seattle, WA 98115 (Online Only)
Waitlist for new clients
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
![Photo of Lexi Nudelman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b1db078-7cf8-4dcc-8ca8-b9cb58fe10b7/2/320x400.jpeg)
Lexi Nudelman
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98119
Waitlist for new clients
I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!
I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!
![Photo of Maria Elizabeth Uchytil - Maria E. Uchytil - Emerald City Counseling, PLLC, MA, LMHCA, MHP, SUDP, CC, Counselor](https://photos.psychologytoday.com/9fecf5cb-05b1-471f-b555-24f4ba6ac3d0/4/320x400.png)
Maria E. Uchytil - Emerald City Counseling, PLLC
Counselor, MA, LMHCA, MHP, SUDP, CC
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
I have extensive training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Evidenced Based treatment, SMART Recovery, Trauma Focused, and Person Centered.
Be the author of your own story. I’m here to navigate the twists and turns of mental health with you. My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support.
I have extensive training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Evidenced Based treatment, SMART Recovery, Trauma Focused, and Person Centered.
Be the author of your own story. I’m here to navigate the twists and turns of mental health with you. My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support.
![Photo of Justin Lemieux, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d17aa5c-93d9-4a90-9c56-739b61f4825f/1/320x400.png)
Justin Lemieux
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98122 (Online Only)
My approach is trauma-informed, transdiagnostic, person-centered, strengths-based, and rooted in evidence-based treatment modalities such as ACT, CBT, and DBT.
Have you been feeling lost in life? Do you struggle with the weight of past experiences, the complexity of navigating your identity, or the stress of an overactive mind? As a queer, non-binary clinical social worker with an expansive range of lived and professional experience, I understand the unique challenges faced by LGBTQIA2S+ and neurodivergent folx in a world that often misunderstands us. Your needs, values, and goals are of upmost importance, and I will compassionately support you in bringing them into alignment with your authentic self.
My approach is trauma-informed, transdiagnostic, person-centered, strengths-based, and rooted in evidence-based treatment modalities such as ACT, CBT, and DBT.
Have you been feeling lost in life? Do you struggle with the weight of past experiences, the complexity of navigating your identity, or the stress of an overactive mind? As a queer, non-binary clinical social worker with an expansive range of lived and professional experience, I understand the unique challenges faced by LGBTQIA2S+ and neurodivergent folx in a world that often misunderstands us. Your needs, values, and goals are of upmost importance, and I will compassionately support you in bringing them into alignment with your authentic self.
![Photo of Josh McLeod, LMHC, MA, Counselor](https://photos.psychologytoday.com/1e9f92ff-fb43-4385-bc65-44a5f30d4857/1/320x400.jpeg)
I use components from other therapy modalities, such as DBT, to provide a generally eclectic and individualized approach to your care.
I primarily serve teens and young adults from the greater LGBTQIA+ population. I bring in a mix of professional, educational, and personal experiences into my work to help people from this community find their voice, confidence, and individual life path. I've also been able to use similar skills to help out people from a wider array of backgrounds. I have often helped motivated individuals meet their goals through collaborative effort.
I use components from other therapy modalities, such as DBT, to provide a generally eclectic and individualized approach to your care.
I primarily serve teens and young adults from the greater LGBTQIA+ population. I bring in a mix of professional, educational, and personal experiences into my work to help people from this community find their voice, confidence, and individual life path. I've also been able to use similar skills to help out people from a wider array of backgrounds. I have often helped motivated individuals meet their goals through collaborative effort.
![Photo of Shelby Kanaly, MPS, LMHC, ATR, Counselor](https://photos.psychologytoday.com/46479f28-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have additional training in DBT, Internal Family Systems, Art Therapy, Mindfulness, and LGBTQIA+ issues.
Hello, I am the owner and Supervisor at Creative Expressions Therapy and I have current availability (Updated August 2024). I believe the therapeutic relationship is invaluable. It is undeniable that the systems we exist in perpetuate dispiriting degrees of privilege and oppression for different bodies, which significantly impact how we relate to our selves and our community. I aim to support you in navigating these systems, to gain insight into the impact it has had on your life, and identify ways to build up and protect your sense of self. I value compassion, equity, creativity, humor, and honesty in my work with clients.
I have additional training in DBT, Internal Family Systems, Art Therapy, Mindfulness, and LGBTQIA+ issues.
Hello, I am the owner and Supervisor at Creative Expressions Therapy and I have current availability (Updated August 2024). I believe the therapeutic relationship is invaluable. It is undeniable that the systems we exist in perpetuate dispiriting degrees of privilege and oppression for different bodies, which significantly impact how we relate to our selves and our community. I aim to support you in navigating these systems, to gain insight into the impact it has had on your life, and identify ways to build up and protect your sense of self. I value compassion, equity, creativity, humor, and honesty in my work with clients.
![Photo of Linda Florio, LMHC, Counselor](https://photos.psychologytoday.com/c313e596-3ae8-433f-9804-7980c437fd33/1/320x400.jpeg)
I also draw from different toolboxes, such as CBT/DBT and motivational interviewing.
Even when we recognize that some of our emotional pain is unnecessary, it can still be challenging to understand why we experience this extra suffering and how to alleviate it. Anxiety, depression, trauma reactivation, relationship difficulties, and unhealthy coping strategies are common responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
I also draw from different toolboxes, such as CBT/DBT and motivational interviewing.
Even when we recognize that some of our emotional pain is unnecessary, it can still be challenging to understand why we experience this extra suffering and how to alleviate it. Anxiety, depression, trauma reactivation, relationship difficulties, and unhealthy coping strategies are common responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
![Photo of Mel LaBelle III, MA, LMHC, Counselor](https://photos.psychologytoday.com/36964d5d-4a35-47f0-a93f-ace873554107/1/320x400.jpeg)
Mel LaBelle III
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98112 (Online Only)
Waitlist for new clients
My style often incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
My style often incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
15 Second Videos
Amber Wodzinski
Bonnie Deopp Clinical Supervisor
Emily Flory
Charlie Health
Heal to Glow, LLC
Kristen Strack
Daniel Gross, LICSW
Jennifer Buchman
Jessica Glover
No Stress No Stigma
Laura Lee Matthews
Quinn Boyle
Katlin Kellow
Connie Lawson
Claire Hipkens
Ray DeChant
Natalia Garcia
Savana Ramirez
Zantyah Young
Margee Quinn
Allie Jayne Reed
Serena D Forward-Rodriguez
Jordan Heide
Justice K Browning
Helen Shields
Haile Reeve
Ken Safley - Trauma And Anxiety Therapist
Channelle Johnson
Kelsey Harper, Psy.D.
Jackson Wilshire
Jon Peters
Melinda Stonecliffe
Rachel Kalebu
Harley Moore
Magnolia Behavioral and Holistic Health
Mary Jia
A Skillful Life
Zane W DeWitz
Cheryl Koressel
Porta Verum Psychotherapy Services
Brent Solari Lcsw Licsw Cadcii
Jacquelyn Owens
Bryia Madison
Pornpan Am Gering
Alexandria Valline Acceptance Commitment Therapy Cognitive Behavioral Therapy
Ashlee Marozick
Alex Bardole
Anna Nakamura
Ellie Valda
Kehli LeSourd
![Photo of Rachel Kennedy, MA, LMHC](https://photos.psychologytoday.com/d0e2cb13-9d51-4fc4-9fe5-414a78bfdaa6/3/320x400.jpeg)
I also integrate models like CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy).
Therapy is about asking yourself the question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully. Therapy is not only for those with "capital T" trauma or a mental health diagnosis, but for anyone who would like to get to know themselves, perhaps for the first time. To listen to what emerges when you pay kind, careful attention to yourself. You may be seeking more fulfilling relationships, relief from challenging feelings/behaviors, or deeper self-understanding.
I also integrate models like CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy).
Therapy is about asking yourself the question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully. Therapy is not only for those with "capital T" trauma or a mental health diagnosis, but for anyone who would like to get to know themselves, perhaps for the first time. To listen to what emerges when you pay kind, careful attention to yourself. You may be seeking more fulfilling relationships, relief from challenging feelings/behaviors, or deeper self-understanding.
![Photo of Christina Adams, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b98d85b7-beed-4b31-88e9-9937555294d8/2/320x400.jpeg)
I draw from various modalities, including: CBT, DBT, and IFS.
Let’s be real, having a body is complicated. Given the context of the world we live in, it makes sense to feel a wide range of emotions about your body, food, movement, and the list goes on. Eating disorders, disordered eating, body image concerns, and low self-worth can so often feel like they come part and parcel with our society and the traumas so many of us endure throughout our lives. Thank goodness you don’t have to figure it all out alone! I believe that healing comes through gentle curiosity about ourselves and answering the question of “Why am I like this?” with nonjudgmental compassion.
I draw from various modalities, including: CBT, DBT, and IFS.
Let’s be real, having a body is complicated. Given the context of the world we live in, it makes sense to feel a wide range of emotions about your body, food, movement, and the list goes on. Eating disorders, disordered eating, body image concerns, and low self-worth can so often feel like they come part and parcel with our society and the traumas so many of us endure throughout our lives. Thank goodness you don’t have to figure it all out alone! I believe that healing comes through gentle curiosity about ourselves and answering the question of “Why am I like this?” with nonjudgmental compassion.
![Photo of Kate Billingslea, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e62bb5de-deb4-4f51-9f19-1c5f66d770e8/1/320x400.jpeg)
Kate Billingslea
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
My approach to building a trusting relationship includes weaving evidence based practices such as but not limited to: motivational interviewing, cognitive behavioral, dialectical behavioral skills and humor into our sessions.
I am a clinician who strongly believes in the importance of authentic human connection and a feeling of belonging. In today's world, it can feel isolating in both physical & emotional ways, sometimes resulting in unfamiliar/uncomfortable feelings. The good news is that those feelings don't have to be permanent and you are capable of learning coping skills to manage them. My background includes working with diverse populations and age ranges. From those experiences, I draw from a person centered, strength based perspective. I strive to honor who you are, where you've been and what experiences have helped to shape you.
My approach to building a trusting relationship includes weaving evidence based practices such as but not limited to: motivational interviewing, cognitive behavioral, dialectical behavioral skills and humor into our sessions.
I am a clinician who strongly believes in the importance of authentic human connection and a feeling of belonging. In today's world, it can feel isolating in both physical & emotional ways, sometimes resulting in unfamiliar/uncomfortable feelings. The good news is that those feelings don't have to be permanent and you are capable of learning coping skills to manage them. My background includes working with diverse populations and age ranges. From those experiences, I draw from a person centered, strength based perspective. I strive to honor who you are, where you've been and what experiences have helped to shape you.
![Photo of Jeff Wagner, LSWAIC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8eea2874-4cf2-46eb-8ffb-ab206a0dcc3a/2/320x400.jpeg)
I provide in-person individual and couples therapy, as well as individual telehealth therapy! I specialize in depression, anxiety, ADHD, and other issues with training in Motivational Interviewing, CBT, CPT, Dialectical Behavorial Therapy, Gottman Therapy, Interpersonal and Social Rhythm Therapy, and more!
I provide in-person individual and couples therapy, as well as individual telehealth therapy! I specialize in depression, anxiety, ADHD, and other issues with training in Motivational Interviewing, CBT, CPT, Dialectical Behavorial Therapy, Gottman Therapy, Interpersonal and Social Rhythm Therapy, and more!
![Photo of April E Mullen - Bloom Therapy & Wellness LLC., MA, LMHC, Counselor](https://photos.psychologytoday.com/46c5a4c7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
![Photo of Amy C Zoloth, MA, LMHC, CDP, Counselor](https://photos.psychologytoday.com/42ac3c9d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Using Roger's Client Centered theory as my clinical foundation, I utilize an eclectic mix of modalities in my practice including Narrative therapy, DBT, Cognitive Behavioral Therapy, Psychoeducation, Solution-Focused Therapy, and mindfulness.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
Using Roger's Client Centered theory as my clinical foundation, I utilize an eclectic mix of modalities in my practice including Narrative therapy, DBT, Cognitive Behavioral Therapy, Psychoeducation, Solution-Focused Therapy, and mindfulness.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
![Photo of Kunbi Olukoya, LCSWAIC, SUDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da577a4d-a1d7-46b1-994d-f194b2a5d8f0/1/320x400.jpeg)
Kunbi Olukoya
Clinical Social Work/Therapist, LCSWAIC, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
I am trained and incorporate CBT, DBT and EMDR approaches methods into my practice.
I am Nigerian - American, immigrant, mother, sister, wife and aunt. I am passionate about the plight of minoritized & marginalized people. I can relate to the feeling of being torn between two powerful cultures, as you struggle to hold on to your heritage, values and identify as a person of color. As relentless as the systems are around us, so it is that we equally become relentless in the ways we invest in ourselves.
I am trained and incorporate CBT, DBT and EMDR approaches methods into my practice.
I am Nigerian - American, immigrant, mother, sister, wife and aunt. I am passionate about the plight of minoritized & marginalized people. I can relate to the feeling of being torn between two powerful cultures, as you struggle to hold on to your heritage, values and identify as a person of color. As relentless as the systems are around us, so it is that we equally become relentless in the ways we invest in ourselves.
![Photo of Jackie Young, MSEd, MEd, LPCC, LMHC, Counselor](https://photos.psychologytoday.com/680d8587-396e-4022-b032-0a0766a34e8e/1/320x400.jpeg)
Jackie Young
Counselor, MSEd, MEd, LPCC, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
A Mindfulness student of DBT treatment developer Dr.
With more than 20 years of experience as an educator and therapist, Jackie specializes in helping parents interact compassionately and effectively with their children. Her training and experience is rooted in evidence based therapies with a focus on creating and maintaining authentic, healing relationships. Jackie has advanced and intensive training in DBT and offers individualized coaching sessions for parents with children of all ages struggling with regulating intense emotions. She also runs DBT skills groups for parents, providing them with the skills and support to effectively manage parenting and family challenges.
A Mindfulness student of DBT treatment developer Dr.
With more than 20 years of experience as an educator and therapist, Jackie specializes in helping parents interact compassionately and effectively with their children. Her training and experience is rooted in evidence based therapies with a focus on creating and maintaining authentic, healing relationships. Jackie has advanced and intensive training in DBT and offers individualized coaching sessions for parents with children of all ages struggling with regulating intense emotions. She also runs DBT skills groups for parents, providing them with the skills and support to effectively manage parenting and family challenges.
![Photo of Stace Nagle, MA, LMHC, Counselor](https://photos.psychologytoday.com/8b535604-b37e-4d07-8957-c07147d836f4/4/320x400.jpeg)
Stace Nagle
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Seattle, WA 98103 (Online Only)
Waitlist for new clients
I primarily work with the LGBTQIA2S+ community and have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families for the last 10 years around gender identity exploration, gender dysphoria, medical transition, and treating trauma related to gender and sexuality. I'm trained in Dialectical Behavior Therapy (DBT) and provided individual and group DBT treatment. I lead an LGBTQIA2S+ DBT adult group through NW DBT. I also specialize in treating OCD, anxiety, and trauma. I'm trained in Exposure and Response Prevention (ERP) for OCD/anxiety and DBT Prolonged Exposure for the treatment of trauma.
I primarily work with the LGBTQIA2S+ community and have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families for the last 10 years around gender identity exploration, gender dysphoria, medical transition, and treating trauma related to gender and sexuality. I'm trained in Dialectical Behavior Therapy (DBT) and provided individual and group DBT treatment. I lead an LGBTQIA2S+ DBT adult group through NW DBT. I also specialize in treating OCD, anxiety, and trauma. I'm trained in Exposure and Response Prevention (ERP) for OCD/anxiety and DBT Prolonged Exposure for the treatment of trauma.
See more therapy options for Seattle
Nearby Dialectical Behavior (DBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.