Cognitive Behavioral (CBT) Therapists in Seattle, WA

I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services

I specialize in working with emerging adults experiencing anxiety, depression, panic, and suicidal ideations. My goal is to help my clients reach their goals through person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, psycho-education, and other therapeutic techniques.

Hi, My name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor, License MC61361403. I believe in respect, integrity, collaboration and kindness. This is your journey. I am here to listen, guide and encourage you along the way. I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management and co-occurring disorders.

I'm a big believer that we all want connection. In today's world, however, this can be increasingly difficult, and our sense of disconnection can manifest in numerous ways. Therefore the cornerstone of my work is building connection between myself and the person I work with. Through the container of this relationship, I aim to offer a warm and welcoming space to engage in curious self-reflection at your own pace, explore your thought and behavior patterns, and work towards your goals. And when we we can engage your own strengths and interests in the process, all the better!

You were never meant to feel scared of your own mind or be fearful of what today might bring. You want to be able to stop fighting so hard. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. Whether it’s the thought spirals & rituals of OCD, the fear & avoidance of phobias & panic, the shame of skin-picking/hair-pulling, or the inner restlessness & self-loathing of ADHD: with a safe space & a few good tools, relief is possible.

Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.

Welcome! I am here to support and encourage you through the trials and joys of your life experiences. It is an honor and privilege to be allowed into the deep and private areas of your life. Many of my clients enter therapy after a life crisis such as a death or illness, a change in season, a break-up, family struggles, the effect of an addiction, identity issues, spiritual struggles or simply patterns of worry or regret. My desire is to sit with those who are hurting and to walk alongside those who are on a journey towards healing, wholeness, or personal growth.

As a Licensed Professional Counselor Supervisor, I have spent a great deal of time collaborating with clients to cultivate a tailored experience to provide a well-rounded scope for LPC Associates and Clients. I'm all for sharing my knowledge and expertise. In order to achieve this, a wide variety of assessments, scales, modules, and life lessons stay in rotation. Along with having proper Communication, Concern, & Consideration for one another.

I work with individuals aged 13 to 65 who are struggling with anxiety, depression, psychosis, personality disorders, chronic health conditions, grief and loss, and suicidality. I seek to help people who are dealing with these issues create a place of peace and safety within themselves so that they might learn to love life and endure loss.

My name is Dylan Quiggle, and I appreciate your presence here. As a Licensed Clinical Social Worker Associate based in Seattle, Washington, my passion lies in working with young adults, teens, children, and families facing challenges such as anxiety, depression, trauma, and ADHD. I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.

Everyone experiences difficulty and pain, and for many of us, these stressors also prevent us from leading our most fulfilling lives. Oftentimes we may not even know why we feel or act a certain way, only that there must be a better option. I work with those 18+ who are trying to overcome these challenges to live effective and fulfilled lives, whatever their circumstance. I use a Humanistic approach in therapy, focusing on understanding your perspective to collaboratively achieve your goals.

I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client-centered psychotherapy is the basis of my work for concerns such as anxiety and depression, post-traumatic stress, family stressors, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and young adults (18+) and provide both short-term and long-term psychotherapy approaches. I have experience with clients who are either in recovery from an addiction themselves or have a family member struggling with these concerns.

We all have experiences in life that might result in minor cracks or in some cases, leave us feeling broken or disconnected in relationships and the world around us. I believe that healing and wholeness can belong to all of us. If you are looking for someone to support you on your journey toward wellness and restoration, allow me to accompany you on the road that can often feel isolating when taken alone. The therapeutic relationship is paramount to me. I will meet you with compassion and empathy seeking to create a safe and encouraging space for you to make the changes in your life that you long to see.

Have you been feeling lost in life? Do you struggle with the weight of past experiences, the complexity of navigating your identity, or the stress of an overactive mind? As a queer, non-binary clinical social worker with an expansive range of lived and professional experience, I understand the unique challenges faced by LGBTQIA2S+ and neurodivergent folx in a world that often misunderstands us. Your needs, values, and goals are of upmost importance, and I will compassionately support you in bringing them into alignment with your authentic self.

Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.

Do you find yourself spending hours going in circles talking or thinking about something with no resolution, & in the end feel unheard and alone? Which then in turn perpetuates worries, the inability to trust your own thoughts, & then feeling like its better to do everything on your own. Without connection we are merely surviving & perpetuating the idea that we have to experience this life on our own. While under the surface we wonder why we feel out of control and lost.

Welcome to a safe space for healing and empowerment. I am a dedicated and compassionate therapist who combines theraputic techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, EMDR and parts work, with knowledge gained from ten years of non-profit work supporting survivors of violence on their journeys. My approach is grounded in a strengths-based, client-centered, and trauma-informed philosophy, fostering a collaborative and empowering therapeutic relationship.

I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.

I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)