Cognitive Behavioral (CBT) Therapists in Seattle, WA
![Photo of Caroline Mullins, MA, LMHC](https://photos.psychologytoday.com/02ecd5e4-cab4-48df-95f9-a4c111602c3f/1/320x400.png)
Caroline Mullins
Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98115 (Online Only)
I enjoy working from an individualized approach by integrating evidence-based and trauma-informed practices, such as EMDR, CBT, Psychodynamic, Person-Centered, and ACT, so that your therapy experience is based on your needs.
In my work as a counselor, I am passionate about helping people navigate life stressors and heal from trauma so that they can be their most authentic self. With Eye Movement Desensitization and Reprocessing (EMDR), we can process distressing events at a deeper level to heal from trauma and help relieve symptoms. I work with teens and adults who are experiencing lasting effects of trauma, anxiety, depression, and grief. In particular, much of my experience has centered around helping those who have experienced sexual, physical, verbal, and emotional abuse.
I enjoy working from an individualized approach by integrating evidence-based and trauma-informed practices, such as EMDR, CBT, Psychodynamic, Person-Centered, and ACT, so that your therapy experience is based on your needs.
In my work as a counselor, I am passionate about helping people navigate life stressors and heal from trauma so that they can be their most authentic self. With Eye Movement Desensitization and Reprocessing (EMDR), we can process distressing events at a deeper level to heal from trauma and help relieve symptoms. I work with teens and adults who are experiencing lasting effects of trauma, anxiety, depression, and grief. In particular, much of my experience has centered around helping those who have experienced sexual, physical, verbal, and emotional abuse.
![Photo of Elizabeth Rae Larson, MS, DHS, ABS, LMHC, Counselor](https://photos.psychologytoday.com/d9cce0de-9d33-4cb4-8b6f-3bd8570cfb79/1/320x400.jpeg)
Elizabeth Rae Larson
Counselor, MS, DHS, ABS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
We use cognitive-behavioral therapy (CBT) and other learning-based techniques, somatic awareness, psychodynamic and relationship counseling and enhancement.
Free telephone consultation for the general public and helping professionals, M-F, 9 - 10 AM Pacific Time. Certified/licensed clinicians/educators serve couples and individuals with diverse sexuality concerns: loss of desire; obsessive sexual behavior; erection/ejaculation difficulties; sexual identity; orgasm; vaginismus (contractions of the vagina that prevent penetration); pain; trauma; paraphilias; and conflicts over sexual values, attitudes, or behaviors. We help clients make informed choices and change outmoded patterns of thinking and behavior to support their goals. VM 24/7. Appointments are scheduled by telephone.
We use cognitive-behavioral therapy (CBT) and other learning-based techniques, somatic awareness, psychodynamic and relationship counseling and enhancement.
Free telephone consultation for the general public and helping professionals, M-F, 9 - 10 AM Pacific Time. Certified/licensed clinicians/educators serve couples and individuals with diverse sexuality concerns: loss of desire; obsessive sexual behavior; erection/ejaculation difficulties; sexual identity; orgasm; vaginismus (contractions of the vagina that prevent penetration); pain; trauma; paraphilias; and conflicts over sexual values, attitudes, or behaviors. We help clients make informed choices and change outmoded patterns of thinking and behavior to support their goals. VM 24/7. Appointments are scheduled by telephone.
![Photo of Laura Merritt, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd610178-5a63-4282-b461-3a1efa0e76c5/1/320x400.png)
Laura Merritt
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98109 (Online Only)
Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.
Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.
![Photo of Savana Ramirez, MS, LMHCA, Counselor](https://photos.psychologytoday.com/02029716-df8d-49e4-b379-8e7c6d9e6c81/1/320x400.jpeg)
I will apply practices from mindfulness, CBT, DBT, and somatic healing to aid you in your personal journey.
Are you looking for assistance through major life transitions such as relocating, a breakup, or loss? I aim to create an environment where one can work through their battles. I am here to support individuals seeking a safe space to process trauma and am passionate about helping clients find confidence, and personal power.
I will apply practices from mindfulness, CBT, DBT, and somatic healing to aid you in your personal journey.
Are you looking for assistance through major life transitions such as relocating, a breakup, or loss? I aim to create an environment where one can work through their battles. I am here to support individuals seeking a safe space to process trauma and am passionate about helping clients find confidence, and personal power.
![Photo of Brianna Foley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/686b4760-62c9-430d-9c9b-ed60d3ab04b8/1/320x400.jpeg)
Brianna Foley
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98105 (Online Only)
My style of therapy is relational and based on a mix of modalities including CBT, attachment based theory, trauma informed care, grief work and mindfulness.
It's important to have support and understanding during life's most challenging moments. I have experience working with young adults and parents/caregivers. I am currently working as a social worker in a pediatric hospital and understand that there are many joys and challenges that come with parenthood but the challenges can be overwhelming when your child has medical or developmental needs. Together, we will explore your unique experiences, challenges, and strengths, while also addressing the social and systemic factors that may impact your mental health.
My style of therapy is relational and based on a mix of modalities including CBT, attachment based theory, trauma informed care, grief work and mindfulness.
It's important to have support and understanding during life's most challenging moments. I have experience working with young adults and parents/caregivers. I am currently working as a social worker in a pediatric hospital and understand that there are many joys and challenges that come with parenthood but the challenges can be overwhelming when your child has medical or developmental needs. Together, we will explore your unique experiences, challenges, and strengths, while also addressing the social and systemic factors that may impact your mental health.
![Photo of Lauren Beck, MA, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/6a0f09ba-7cca-4291-95a7-d3d87b458524/1/320x400.jpeg)
As a therapist, my counseling approach is integrative and evidenced-based. I have training and experience in a variety of different therapeutic approaches including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based therapy, solution-focused therapy, client-centered therapy, LGBTQIA counseling, and sports and fitness therapy. This diverse background allows me to integrate the counseling approach best suited for your unique needs.
As a therapist, my counseling approach is integrative and evidenced-based. I have training and experience in a variety of different therapeutic approaches including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based therapy, solution-focused therapy, client-centered therapy, LGBTQIA counseling, and sports and fitness therapy. This diverse background allows me to integrate the counseling approach best suited for your unique needs.
![Photo of Jonathan Gjerset, MA, LMHC, Counselor](https://photos.psychologytoday.com/4b0ad28c-0591-4c54-9eae-85905e03ef3d/1/320x400.png)
In my work, I draw upon several therapeutic modalities including: Existential, Cognitive Behavioral, and Gestalt.
I offer therapy for adults and have professional experience with a variety of populations. I bring my heart to our sessions and you can expect an approach that demonstrates dignity, compassion, and genuine care. I approach therapy with respect for the unique experiences of each person. My intention is to help create awareness of yourself and your capabilities, allowing for greater personal freedom. While I rely heavily on training and professional experience, I also believe that each person is the greatest expert about themselves.
In my work, I draw upon several therapeutic modalities including: Existential, Cognitive Behavioral, and Gestalt.
I offer therapy for adults and have professional experience with a variety of populations. I bring my heart to our sessions and you can expect an approach that demonstrates dignity, compassion, and genuine care. I approach therapy with respect for the unique experiences of each person. My intention is to help create awareness of yourself and your capabilities, allowing for greater personal freedom. While I rely heavily on training and professional experience, I also believe that each person is the greatest expert about themselves.
![Photo of Caitlin A Jesse, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91e87bc3-624a-4bbe-8023-9ff2950e2f7a/2/320x400.jpeg)
Caitlin A Jesse
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98118 (Online Only)
I utilize a number of grief frameworks and psychotherapies including Acceptance and Commitment Therapy, CBT, and Internal Family Systems in order to best serve you and your goals for therapy.
I specialize in the areas of grief and loss, particularly in working with young widows and bereaved men, and caregivers of those who are ill. I hope you will find working with me to be a safe, compassionate space in which to explore your experience, the story of your loss, the impact of grief in your everyday life, and progress towards building a life around your grief. My clients come to me with many areas of grief; challenging relationship dynamics or divorce, loss of a job or hope, change in health, or other significant life transition. My practice also addresses other areas of mental health, including anxiety and depression.
I utilize a number of grief frameworks and psychotherapies including Acceptance and Commitment Therapy, CBT, and Internal Family Systems in order to best serve you and your goals for therapy.
I specialize in the areas of grief and loss, particularly in working with young widows and bereaved men, and caregivers of those who are ill. I hope you will find working with me to be a safe, compassionate space in which to explore your experience, the story of your loss, the impact of grief in your everyday life, and progress towards building a life around your grief. My clients come to me with many areas of grief; challenging relationship dynamics or divorce, loss of a job or hope, change in health, or other significant life transition. My practice also addresses other areas of mental health, including anxiety and depression.
![Photo of Kelly Allred, PhD, Psychologist](https://photos.psychologytoday.com/66bf6021-b340-4d21-b7b3-a59ac9213ef5/1/320x400.jpeg)
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
![Photo of LaVonne K Dorsey, MA, LMHC, CCM, CBC, Counselor](https://photos.psychologytoday.com/57836030-419f-4537-8067-39a7a0a82d3b/1/320x400.jpeg)
Reach out for consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.
Reach out for consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.
![Photo of Dr. Megan Kloep, PhD, Psychologist](https://photos.psychologytoday.com/030c2a5e-3358-4f19-8e7e-c14bc7792d6f/2/320x400.jpeg)
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as other evidence based interventions.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) during this time in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as other evidence based interventions.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) during this time in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
15 Second Videos
Laura Merritt
Savana Ramirez
Kelly Allred
Nancy Montstream
Gitika Talwar
Nicholas G Jzyk
Julia Senft
Mandy Lu
Zantyah Young
Adelaide Rowe Barroso
Jordan Heide
No Stress No Stigma
Jasmine Nicole McCarthy
Helen Shields
Kelly Hemphill
Kristen Strack
April M. Montez
Sarah Odell
Lily C Munavu
Kelly Caver
Shannon R Haan
Angie Gomez Horta
Ken Safley - Trauma And Anxiety Therapist
Kathryn Ouke
Anna Ossenfort
Heal to Glow, LLC
Sarah Waymouth
Katie Unterreiner
Suz Foretich
Carmichael Counseling Services, PLLC
Kimberly Minton
Stephanie Kollar
Seimy Briones
Daniel Gross, LICSW
Jeanan Hyat
Ellie Valda
Shanice N Watson
Natalia Garcia
Allie Ash
Nick Duran
Audria Jaggers Riverside Therapy Center
Amanda Fowler
Christina Alexander
Amy Clark
Kirk Henderson
Stephanie Michelle Taylor
Jessica Glover
Liz Landry
Leia Cheyanne Bellinger
April R Inman
![Photo of Joey Pickering, MA, LMHC, Counselor](https://photos.psychologytoday.com/15bc3dbf-2c37-439d-a01c-b6beeede8921/2/320x400.jpeg)
I utilize ACT and CBT in a Values Based framework to help you zoom in on what's important and determine what risks you're willing to take to achieve and/or maintain those elements.
I love supporting folks through significant life changes! Themes include: managing the shift from high school to college/college to career, opening up or closing a relationship, gender identity discovery and transition, a career change that involves taking a risk, or what to do when things are going well! I also offer Coaching services to those wanting to explore creative outlets (art, writing, performance, etc. ) for personal enrichment or income potential. This also applies to someone already working in a Creative field that needs to bring joy back into their work.
I utilize ACT and CBT in a Values Based framework to help you zoom in on what's important and determine what risks you're willing to take to achieve and/or maintain those elements.
I love supporting folks through significant life changes! Themes include: managing the shift from high school to college/college to career, opening up or closing a relationship, gender identity discovery and transition, a career change that involves taking a risk, or what to do when things are going well! I also offer Coaching services to those wanting to explore creative outlets (art, writing, performance, etc. ) for personal enrichment or income potential. This also applies to someone already working in a Creative field that needs to bring joy back into their work.
![Photo of Alanna Kudeviz, MA, RMHCI](https://photos.psychologytoday.com/368a5c2b-475d-4735-8b24-0ec791a7c119/2/320x400.jpeg)
Alanna Kudeviz
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
I focus on client-centered therapy and CBT techniques where there will be empathy, expressed positive regard, and learning how to have control over your thoughts, feelings, and behaviors.
Everyone needs someone to talk to, to listen, to understand, to offer guidance. Life is full of changes, challenges, hurt and disappointments. For the past 8 years, I have been working with children, adolescents, and families, who face challenges with depression, anxiety, self-esteem issues, trauma, suicidal ideation, ADHD, and school issues. I am focused on working with children and adolescents who have experienced one or more of these challenges.
I focus on client-centered therapy and CBT techniques where there will be empathy, expressed positive regard, and learning how to have control over your thoughts, feelings, and behaviors.
Everyone needs someone to talk to, to listen, to understand, to offer guidance. Life is full of changes, challenges, hurt and disappointments. For the past 8 years, I have been working with children, adolescents, and families, who face challenges with depression, anxiety, self-esteem issues, trauma, suicidal ideation, ADHD, and school issues. I am focused on working with children and adolescents who have experienced one or more of these challenges.
![Photo of Sherry Thomas, MA, LMHC, SUDP](https://photos.psychologytoday.com/064d6be5-a332-4a28-8623-97602462fe0f/1/320x400.jpeg)
My practice draws from many schools of psychology including: Hakomi, Sensorimotor Psychotherapy, EMDR, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Interpersonal Neurobiology, Compassionate Inquiry, Interpersonal Neurobiology & CBT.
Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience
My practice draws from many schools of psychology including: Hakomi, Sensorimotor Psychotherapy, EMDR, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Interpersonal Neurobiology, Compassionate Inquiry, Interpersonal Neurobiology & CBT.
Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience
![Photo of Amanda Ayling, MA, LMHCA, Counselor](https://photos.psychologytoday.com/66034542-32bd-4a9b-a052-cf26d515e670/1/320x400.jpeg)
Amanda has specialized experience and training in Applied Behavioral Analysis (ABA), Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), and Parenting Inside Out (PIO).
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
Amanda has specialized experience and training in Applied Behavioral Analysis (ABA), Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), and Parenting Inside Out (PIO).
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
I use a broad cognitive-behavioral approach and draw from a collection of evidence-based interventions to help with identifying the barriers in your path to emotional wellness, regaining balance and skillfully navigating life again.
Therapy can help during different stages of your process to find peace, clarity, and a contented life. Living in chronic fight or flight mode can cause emotional dysregulation and a feeling of losing control or direction in life, as well as being correlated with inflammatory and preventable illness. We will work together to gain an understanding of what issues are impacting everyday life, limiting potential for healthy relationships or a satisfying job, and causing changes in your thoughts and feelings. Choosing to come to therapy to find your empowered self is an act of courage.
I use a broad cognitive-behavioral approach and draw from a collection of evidence-based interventions to help with identifying the barriers in your path to emotional wellness, regaining balance and skillfully navigating life again.
Therapy can help during different stages of your process to find peace, clarity, and a contented life. Living in chronic fight or flight mode can cause emotional dysregulation and a feeling of losing control or direction in life, as well as being correlated with inflammatory and preventable illness. We will work together to gain an understanding of what issues are impacting everyday life, limiting potential for healthy relationships or a satisfying job, and causing changes in your thoughts and feelings. Choosing to come to therapy to find your empowered self is an act of courage.
![Photo of Robyn Young, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d708d50-ebf5-4f1b-8326-fffd6688ac81/1/320x400.jpeg)
My approach combines humanistic, psychodynamic, neuropsychology, and cognitive-behavioral therapy.
I am a compassionate and engaging therapist who will create a safe environment for you. Here, you will feel comfortable discussing your struggles, concerns, and feelings. I will guide and support you as you examine different aspects of your life and come to conclusions that help you create a new ability to engage with your world.
My approach combines humanistic, psychodynamic, neuropsychology, and cognitive-behavioral therapy.
I am a compassionate and engaging therapist who will create a safe environment for you. Here, you will feel comfortable discussing your struggles, concerns, and feelings. I will guide and support you as you examine different aspects of your life and come to conclusions that help you create a new ability to engage with your world.
![Photo of Samantha Cohen, LMHCA, Counselor](https://photos.psychologytoday.com/decac7ad-e043-4865-8f81-3b593eedca4a/2/320x400.jpeg)
I utilize mindfulness and evidenced-based practices such as CBT, and IFS.
Life is wild, beautiful, messy, and difficult. I believe the world can stand to be more compassionate, understanding, curious, and hopeful. That is why I chose to pursue counseling, and I strive to bring this into the therapeutic space. Therapy is a space for growth and healing, and I am here to explore that with you. If your goal is to live a big, full life, I want to help you get there. I am a big believer in living an intentional life, whether that looks like setting goals or creating an abstract path. If you're looking for a therapist with a direct and collaborative approach, let's chat.
I utilize mindfulness and evidenced-based practices such as CBT, and IFS.
Life is wild, beautiful, messy, and difficult. I believe the world can stand to be more compassionate, understanding, curious, and hopeful. That is why I chose to pursue counseling, and I strive to bring this into the therapeutic space. Therapy is a space for growth and healing, and I am here to explore that with you. If your goal is to live a big, full life, I want to help you get there. I am a big believer in living an intentional life, whether that looks like setting goals or creating an abstract path. If you're looking for a therapist with a direct and collaborative approach, let's chat.
![Photo of Simone Bullinger, MACP, LMHCA, Counselor](https://photos.psychologytoday.com/f9e34d76-5f7a-4054-952a-b2da3371049d/1/320x400.jpeg)
Simone Bullinger
Counselor, MACP, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
The theories that guide my approach to counseling include Liberation Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Mindfulness Therapy, among others.
I am a mixed-race, queer womxn of Nigerian and German heritage residing upon unceded Coast Salish and Duwamish lands. I am a person-centered and holistically focused therapist who is committed to centering the experiences of Black, Indigenous, People of Color, and Queer Folk, although I serve individuals, couples, and youth from all walks of life. I embrace a holistic view of well-being. I believe that connection to self, others, nature, and the transcendent can contribute to a healthy state of being. I utilize the application of Liberation, and social justice frameworks while adapting and incorporating new techniques as needed.
The theories that guide my approach to counseling include Liberation Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Mindfulness Therapy, among others.
I am a mixed-race, queer womxn of Nigerian and German heritage residing upon unceded Coast Salish and Duwamish lands. I am a person-centered and holistically focused therapist who is committed to centering the experiences of Black, Indigenous, People of Color, and Queer Folk, although I serve individuals, couples, and youth from all walks of life. I embrace a holistic view of well-being. I believe that connection to self, others, nature, and the transcendent can contribute to a healthy state of being. I utilize the application of Liberation, and social justice frameworks while adapting and incorporating new techniques as needed.
![Photo of David Callahan, LSWAIC, MHP, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5b53db0-00bb-4737-8fab-02369c570c2a/1/320x400.jpeg)
David Callahan
Clinical Social Work/Therapist, LSWAIC, MHP, CPC
Verified Verified
Seattle, WA 98109 (Online Only)
I am trained in Motivational Interviewing with some training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS).
I hold an inclusive framework that includes disability, neurodiversity, racial identity, and queer experience. Inclusivity. LGBTQ+ inclusivity to me includes kink, polyamory, sexuality, and all gender expansive identities. I operate from a health at every size (HAES) approach for those of all body types and histories. I value harm reduction rather than abstinence. Therapy to me also includes social justice and addressing systemic issues alongside managing our individual concerns.
I am trained in Motivational Interviewing with some training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS).
I hold an inclusive framework that includes disability, neurodiversity, racial identity, and queer experience. Inclusivity. LGBTQ+ inclusivity to me includes kink, polyamory, sexuality, and all gender expansive identities. I operate from a health at every size (HAES) approach for those of all body types and histories. I value harm reduction rather than abstinence. Therapy to me also includes social justice and addressing systemic issues alongside managing our individual concerns.
See more therapy options for Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.