Cigna and Evernorth Therapists in Seattle, WA
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
I have assisted clients with numerous issues, including anxiety, depression, self-esteem, goal-setting, attention and concentration, life transitions, and grief and loss. While using a combination of acceptance-based and cognitive-behavioral approaches, I assist clients in learning new skills to reduce symptoms and develop healthy relationships, while working towards living a happy and satisfied life. I am dedicated to helping my clients achieve their goals while creating an atmosphere that promotes healthy growth and development. My main task as a therapist is to ensure that clients have the space to feel safe, secure, and heard.
I have assisted clients with numerous issues, including anxiety, depression, self-esteem, goal-setting, attention and concentration, life transitions, and grief and loss. While using a combination of acceptance-based and cognitive-behavioral approaches, I assist clients in learning new skills to reduce symptoms and develop healthy relationships, while working towards living a happy and satisfied life. I am dedicated to helping my clients achieve their goals while creating an atmosphere that promotes healthy growth and development. My main task as a therapist is to ensure that clients have the space to feel safe, secure, and heard.
Tracy Henderson
Counselor, MA, LMHC, CCTP
Verified Verified
3 Endorsed
Seattle, WA 98115 (Online Only)
Let's talk about the F-word....Feelings. I am passionate about emotions. All of us are full of them. The emotions we carry with us as individuals, as well as, what we bring into relationships can be powerful and challenging. I also understand that each of us carries with us an emotional heritage that is unique and has served as a means to support, protect, and empower each of us.
Let's talk about the F-word....Feelings. I am passionate about emotions. All of us are full of them. The emotions we carry with us as individuals, as well as, what we bring into relationships can be powerful and challenging. I also understand that each of us carries with us an emotional heritage that is unique and has served as a means to support, protect, and empower each of us.
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
Julia Spaude
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Seattle, WA 98107 (Online Only)
I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.
I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.
I am a seasoned therapist with a solid background of training in counseling psychology and I keep a very enthusiastic learning edge on perspectives and developments in psychotherapy. I can always find a way to generate an earnest and stimulative approach to working with clients in therapy. I believe that persons seeking therapy hope to find someone who has a mature range of life experience, sophisticated knowledge of the therapeutic process, a tested repertoire of counseling skills and the ability to provide the anticipatory guidance that fosters self-determination and meaningful life changes. I am confident I have these attributes.
I am a seasoned therapist with a solid background of training in counseling psychology and I keep a very enthusiastic learning edge on perspectives and developments in psychotherapy. I can always find a way to generate an earnest and stimulative approach to working with clients in therapy. I believe that persons seeking therapy hope to find someone who has a mature range of life experience, sophisticated knowledge of the therapeutic process, a tested repertoire of counseling skills and the ability to provide the anticipatory guidance that fosters self-determination and meaningful life changes. I am confident I have these attributes.
Feeling like you're facing life's challenges alone can be tough, but remember, you're not alone in this journey. My approach is warm and kind, focusing on empowering clients' healing for issues ranging from anxiety and depression to relationship dynamics and family concerns. With specialized training in EMDR, couples therapy, and parenting, I address attachment, identity, and adjustment issues, and assist clients in navigating communication hurdles and intimacy-relationship strains. Working from a trauma-informed perspective, I am committed to guiding individuals, couples, poly folks, and families through life's challenges.
Feeling like you're facing life's challenges alone can be tough, but remember, you're not alone in this journey. My approach is warm and kind, focusing on empowering clients' healing for issues ranging from anxiety and depression to relationship dynamics and family concerns. With specialized training in EMDR, couples therapy, and parenting, I address attachment, identity, and adjustment issues, and assist clients in navigating communication hurdles and intimacy-relationship strains. Working from a trauma-informed perspective, I am committed to guiding individuals, couples, poly folks, and families through life's challenges.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
Spencer Wallis
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Seattle, WA 98105
Waitlist for new clients
I work with couples and individuals who wish to address emotional, relational, and identity conflict. This involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients' skills related to intimacy, shared understanding, communication, and connectedness, while respecting each partner's need for independent growth. I believe in the healing power of human connection, and that this bond can be a path to fulfillment and meaning in everyday life. My work with individuals addresses issues related to anxiety, depression, self-esteem, grief, sexuality, dating, and career.
I work with couples and individuals who wish to address emotional, relational, and identity conflict. This involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients' skills related to intimacy, shared understanding, communication, and connectedness, while respecting each partner's need for independent growth. I believe in the healing power of human connection, and that this bond can be a path to fulfillment and meaning in everyday life. My work with individuals addresses issues related to anxiety, depression, self-esteem, grief, sexuality, dating, and career.
Catherine Gua
Marriage & Family Therapist
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.
My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.
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Overwhelmed with racing thoughts, responsibilities, having to deal with other people, or life in general? Exploring how counseling can help is a brave step! Change is an ongoing process that can be challenging and exhausting. I help you navigate this progression while creating a safe and supportive space to explore and create new ways to transform the areas you have trouble with.
Overwhelmed with racing thoughts, responsibilities, having to deal with other people, or life in general? Exploring how counseling can help is a brave step! Change is an ongoing process that can be challenging and exhausting. I help you navigate this progression while creating a safe and supportive space to explore and create new ways to transform the areas you have trouble with.
Cesario May Garcia
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98115 (Online Only)
My passion is providing care to the BIPOC community, but I enjoy working with anyone who is looking for an in-depth approach to therapy. I specialize in treating unresolved trauma, PTSD, loss and grief, depression, anxiety, and feelings of low self-worth. My approach to therapy is creating a non-judgmental and compassionate space where you can feel comfortable sharing your story. I do this by using narrative therapy along with psychodynamic and somatic informed approaches, and meditation/mindfulness practices. I’m also trained (level 1) in Emotional Freedom Techniques (tapping).
My passion is providing care to the BIPOC community, but I enjoy working with anyone who is looking for an in-depth approach to therapy. I specialize in treating unresolved trauma, PTSD, loss and grief, depression, anxiety, and feelings of low self-worth. My approach to therapy is creating a non-judgmental and compassionate space where you can feel comfortable sharing your story. I do this by using narrative therapy along with psychodynamic and somatic informed approaches, and meditation/mindfulness practices. I’m also trained (level 1) in Emotional Freedom Techniques (tapping).
Ridley Beierschmitt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98133
My clinical approach is largely psychodynamic with existential and humanistic elements. Some of my clinical interests include: adult developmental life transitions, the impact of chronic illness (on both the person with chronic illness and those caring for someone with chronic illness/ongoing health needs), and men's issues.
My clinical approach is largely psychodynamic with existential and humanistic elements. Some of my clinical interests include: adult developmental life transitions, the impact of chronic illness (on both the person with chronic illness and those caring for someone with chronic illness/ongoing health needs), and men's issues.
Blossom Through Therapy, PLLC
Counselor, LMHC, MA, PMH-C
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
9/4/24 Accepting new clients. Hi! I'm Niamh (pronounced Neve). I specialize in depression, anxiety, adjustment issues, and pregnancy and postpartum (perinatal) mental health. I often work with clients who are dealing with high stress environments, burn-out, relationship issues, self-esteem, and adjustment issues. I believe that healing begins in a safe space. A place you can feel comfortable to grow, to explore, to reflect, and change. In your sessions with me, you should expect a warm, empathetic, non-judgmental person to accompany you on your therapy journey.
9/4/24 Accepting new clients. Hi! I'm Niamh (pronounced Neve). I specialize in depression, anxiety, adjustment issues, and pregnancy and postpartum (perinatal) mental health. I often work with clients who are dealing with high stress environments, burn-out, relationship issues, self-esteem, and adjustment issues. I believe that healing begins in a safe space. A place you can feel comfortable to grow, to explore, to reflect, and change. In your sessions with me, you should expect a warm, empathetic, non-judgmental person to accompany you on your therapy journey.
The mission is to create a safe and nurturing space where individuals can embark on a transformative journey of self-discovery, growth, and healing. I strive to offer a therapy practice that is empathetic, confidential, inclusive, client-centered, collaborative, and empowering.
The mission is to create a safe and nurturing space where individuals can embark on a transformative journey of self-discovery, growth, and healing. I strive to offer a therapy practice that is empathetic, confidential, inclusive, client-centered, collaborative, and empowering.
Now Accepting New Clients. I provide individual psychotherapy to teens and adults struggling with Sexual Addiction, Anxiety, Depression, Behavioral Issues, Stress, Infidelity, and Relationships. I believe curiosity and acceptance, instead of hiding in fear and shame, provides self-acceptance and consequently relief. The ultimate goal is for you to feel empowered and free to create the life you want.
Now Accepting New Clients. I provide individual psychotherapy to teens and adults struggling with Sexual Addiction, Anxiety, Depression, Behavioral Issues, Stress, Infidelity, and Relationships. I believe curiosity and acceptance, instead of hiding in fear and shame, provides self-acceptance and consequently relief. The ultimate goal is for you to feel empowered and free to create the life you want.
Reading through therapists’ bios to assess compatibility can be quite an overwhelming process. You might not even know what you’re looking for. What you probably do know is that something feels off in life and you’re looking for some help. As a therapist, I am, first and foremost, a human with my own personality in the therapy room. I can say that I take humanistic and psychoanalytic approaches, using cognitive theoretical orientations when I think it’s helpful- but I think it can be hard to understand what that means or what it would look like.
Reading through therapists’ bios to assess compatibility can be quite an overwhelming process. You might not even know what you’re looking for. What you probably do know is that something feels off in life and you’re looking for some help. As a therapist, I am, first and foremost, a human with my own personality in the therapy room. I can say that I take humanistic and psychoanalytic approaches, using cognitive theoretical orientations when I think it’s helpful- but I think it can be hard to understand what that means or what it would look like.
My focus is to offer a comfortable and safe place where individuals can explore where they are, what is important to them, and what will help them get to where they want to go. I listen to what the individual says and help them think about what they want and how they want to make changes to make their life better. I never underestimate the individual's ability and help them realize their potential. I see my role as a caring and patient mentor and guide.
My focus is to offer a comfortable and safe place where individuals can explore where they are, what is important to them, and what will help them get to where they want to go. I listen to what the individual says and help them think about what they want and how they want to make changes to make their life better. I never underestimate the individual's ability and help them realize their potential. I see my role as a caring and patient mentor and guide.
We all go through ups and downs in life. Although we can manage most of the things we go through, sometimes we may need someone to help us manage some of the challenges that we going through as they can be overwhelming.
We all go through ups and downs in life. Although we can manage most of the things we go through, sometimes we may need someone to help us manage some of the challenges that we going through as they can be overwhelming.
See more therapy options for Seattle
Nearby Cigna and Evernorth Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila