Cigna and Evernorth Therapists in Seattle, WA
Are you feeling stuck, overwhelmed by trauma, addiction, or life transitions? I specialize in helping individuals heal their inner world and transform their lives through modalities like Inner Child Work, Parts Work, and Internal Family Systems (IFS) therapy. Whether you’re struggling with addiction, trauma, or seeking more meaning and fulfillment, my goal is to support you in unlocking your inner wisdom and building a life of peace, vitality, and authenticity.
Are you feeling stuck, overwhelmed by trauma, addiction, or life transitions? I specialize in helping individuals heal their inner world and transform their lives through modalities like Inner Child Work, Parts Work, and Internal Family Systems (IFS) therapy. Whether you’re struggling with addiction, trauma, or seeking more meaning and fulfillment, my goal is to support you in unlocking your inner wisdom and building a life of peace, vitality, and authenticity.
You will not need to waste your therapy session educating me about alternative relationships, partnerships, lifestyles, and family units. I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, relationship types, chosen or blended families. I offer therapeutic support for an array of specialties such as anxiety, PTSD, depression, anxiety, chronic health conditions, spiritual trauma, family of origin trauma and more. I have experience with adoption, foster care, military, veterans, first responders & the Deaf community. I offer individual and partner(s) therapy,
You will not need to waste your therapy session educating me about alternative relationships, partnerships, lifestyles, and family units. I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, relationship types, chosen or blended families. I offer therapeutic support for an array of specialties such as anxiety, PTSD, depression, anxiety, chronic health conditions, spiritual trauma, family of origin trauma and more. I have experience with adoption, foster care, military, veterans, first responders & the Deaf community. I offer individual and partner(s) therapy,
Ever wonder if there's a way to break free from the challenges that hold you back? Taking this initial step into therapy can be daunting, yet it signifies the onset of transformative change. Hi, I'm Megan, dedicated to cultivating a safe space where every step echoes with empathy. Whether anxiety is your adversary, the weight of trauma feels overwhelming, or the feeling of being stuck holds you captive, you are not alone. With a commitment to fostering resilience and empowering change, my goal is to support you on the path to a more fulfilling and balanced life. In our collaborative journey, your well-being takes center stage.
Ever wonder if there's a way to break free from the challenges that hold you back? Taking this initial step into therapy can be daunting, yet it signifies the onset of transformative change. Hi, I'm Megan, dedicated to cultivating a safe space where every step echoes with empathy. Whether anxiety is your adversary, the weight of trauma feels overwhelming, or the feeling of being stuck holds you captive, you are not alone. With a commitment to fostering resilience and empowering change, my goal is to support you on the path to a more fulfilling and balanced life. In our collaborative journey, your well-being takes center stage.
Lucas Pettengill
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98195 (Online Only)
Life is complex, and every person’s journey is unique. As a therapist, I am here to help you navigate the intricacies of your relationships and personal experiences. I use a blend of proven therapeutic methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Bowen Family Therapy, to meet you where you are—not where you think you should be. I understand that the path to self-awareness and growth starts with acknowledging your current reality. We’ll work together to uncover the patterns and dynamics that shape your life, allowing you to create a clear and meaningful path f
Life is complex, and every person’s journey is unique. As a therapist, I am here to help you navigate the intricacies of your relationships and personal experiences. I use a blend of proven therapeutic methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Bowen Family Therapy, to meet you where you are—not where you think you should be. I understand that the path to self-awareness and growth starts with acknowledging your current reality. We’ll work together to uncover the patterns and dynamics that shape your life, allowing you to create a clear and meaningful path f
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and what once felt like strengths now seem inadequate. You feel trapped, as if you are at the mercy of external forces you have little control over. Sometimes, you wonder if you’re destined to struggle this way forever.
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and what once felt like strengths now seem inadequate. You feel trapped, as if you are at the mercy of external forces you have little control over. Sometimes, you wonder if you’re destined to struggle this way forever.
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
David Carlile
Clinical Social Work/Therapist, MSW, CSWA, LSWAIC
Verified Verified
Seattle, WA 98115 (Online Only)
My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.
My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.
Julia Spaude
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Seattle, WA 98107 (Online Only)
I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.
I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.
I am most interested in working with people who are wanting to more fully be themselves, who are wanting to face their feelings without depression or excessive anxiety and being themselves creatively and within relationships. I enjoy helping people to develop the resources to regulate their emotions and to tolerate the inevitable discomfort that comes with growth.
I am most interested in working with people who are wanting to more fully be themselves, who are wanting to face their feelings without depression or excessive anxiety and being themselves creatively and within relationships. I enjoy helping people to develop the resources to regulate their emotions and to tolerate the inevitable discomfort that comes with growth.
Marie is an experienced Licensed Mental Health Counselor working with adults contending with trauma, depression, anxiety and relationship difficulties. She has also worked extensively with individuals recovering from addiction as well as loved ones who are affected by addiction. Marie has worked in the community mental health environment, private practice and substance abuse treatment centers.
Marie is an experienced Licensed Mental Health Counselor working with adults contending with trauma, depression, anxiety and relationship difficulties. She has also worked extensively with individuals recovering from addiction as well as loved ones who are affected by addiction. Marie has worked in the community mental health environment, private practice and substance abuse treatment centers.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
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Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98136 (Online Only)
Waitlist for new clients
I specialize in Art Therapy and utilize art and creativity in session. I can provide a wide array of visual and expressive tools to help strengthen your creative voice and find deeper meaning through imagery and metaphor. Good therapy looks radically different for each person, but it always starts with carving out an hour in your routine to make time for yourself, to reflect, to share, and to explore your inner landscape. I am here to partner alongside individuals, couples, and families as they navigate life's inevitable highs and lows. I provide compassionate, person-centered talk therapy.
I specialize in Art Therapy and utilize art and creativity in session. I can provide a wide array of visual and expressive tools to help strengthen your creative voice and find deeper meaning through imagery and metaphor. Good therapy looks radically different for each person, but it always starts with carving out an hour in your routine to make time for yourself, to reflect, to share, and to explore your inner landscape. I am here to partner alongside individuals, couples, and families as they navigate life's inevitable highs and lows. I provide compassionate, person-centered talk therapy.
Are you stressed, feeling overwhelmed, and focused on problems that negatively impact your wellbeing and those around you? If you're experiencing life or career transitions, financial issues, or in need of personal development, you'll learn how to be more aware, self-manage, and choose how to respond in challenging situations. Being stuck or unclear about who you are at your core, can lead to stress and overwhelm, relationship difficulties, the inability to think clearly, and much more. By focusing on solutions and strengths, you can be more hopeful about life, instead of dwelling on problems that are keeping you stuck in life.
Are you stressed, feeling overwhelmed, and focused on problems that negatively impact your wellbeing and those around you? If you're experiencing life or career transitions, financial issues, or in need of personal development, you'll learn how to be more aware, self-manage, and choose how to respond in challenging situations. Being stuck or unclear about who you are at your core, can lead to stress and overwhelm, relationship difficulties, the inability to think clearly, and much more. By focusing on solutions and strengths, you can be more hopeful about life, instead of dwelling on problems that are keeping you stuck in life.
Heather Wind
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98121 (Online Only)
As a therapist, my mission is to help individuals find the strength and resources within themselves to gain insight, enhance their ability to engage in interpersonal relationships, and regain control of their lives. Working collaboratively, we will establish goals, develop a path toward achieving them, and confront obstacles to change and develop personalized tools and skills. I have dedicated my decade-long career to helping individuals navigate the complexities of sexual health, intimacy, and relationship dynamics, in addition to empowering clients to manage and overcome their struggles with anxiety, OCD and low self-confidence.
As a therapist, my mission is to help individuals find the strength and resources within themselves to gain insight, enhance their ability to engage in interpersonal relationships, and regain control of their lives. Working collaboratively, we will establish goals, develop a path toward achieving them, and confront obstacles to change and develop personalized tools and skills. I have dedicated my decade-long career to helping individuals navigate the complexities of sexual health, intimacy, and relationship dynamics, in addition to empowering clients to manage and overcome their struggles with anxiety, OCD and low self-confidence.
Jennifer Castillo- Wozniak
Counselor, MS, NBCC, LMHC, LPC, ACS-NJ
Verified Verified
3 Endorsed
Seattle, WA 98112 (Online Only)
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
Rena Marie Brisentine
Counselor, MS, LPC, LMHC, CST
Verified Verified
Seattle, WA 98122 (Online Only)
Waitlist for new clients
I am not accepting new clients at this time. Thank you for your interest! Those who come to therapy are often ready for something to change. I like to work with people their stuck points, frustrations, feelings and all things relationship. Whether you are partnered, dating, or learning more about your relationship with yourself, I am here to provide support and guidance.
I am not accepting new clients at this time. Thank you for your interest! Those who come to therapy are often ready for something to change. I like to work with people their stuck points, frustrations, feelings and all things relationship. Whether you are partnered, dating, or learning more about your relationship with yourself, I am here to provide support and guidance.
Healing Counseling is a private group practice offering Mental Health Counseling. We use a person centered approach where inclusion and acceptance for diversity is our main objective. Is very important for us that all our clients feels hear and seen . The cultural, educational and background diversity of our team is an example of how we emphasized on individual/personalized treatment to meet all our client's needs. Our team has experience/education working with different cultural backgrounds, different mental health disorders and life issues, Domestic Violence and Women issues, LGBTQIA+ and more.
Healing Counseling is a private group practice offering Mental Health Counseling. We use a person centered approach where inclusion and acceptance for diversity is our main objective. Is very important for us that all our clients feels hear and seen . The cultural, educational and background diversity of our team is an example of how we emphasized on individual/personalized treatment to meet all our client's needs. Our team has experience/education working with different cultural backgrounds, different mental health disorders and life issues, Domestic Violence and Women issues, LGBTQIA+ and more.
Are you prepared for full-time in-office work? Are you uncertain of how to manage the mental drain of in-person work? Our counselors have a deep understanding of the unique challenges faced by professionals in the technology sector. We work with tech professionals who are experiencing stress, anxiety, and burnout due to the demands of their roles and the transition back to a full-time office environment. Whether you’re struggling with work-life balance, feeling overwhelmed by the fast-paced nature of the industry, or dealing with the pressures of high expectations, we are here to help discover your work/life balance.
Are you prepared for full-time in-office work? Are you uncertain of how to manage the mental drain of in-person work? Our counselors have a deep understanding of the unique challenges faced by professionals in the technology sector. We work with tech professionals who are experiencing stress, anxiety, and burnout due to the demands of their roles and the transition back to a full-time office environment. Whether you’re struggling with work-life balance, feeling overwhelmed by the fast-paced nature of the industry, or dealing with the pressures of high expectations, we are here to help discover your work/life balance.
Anna Theodora Darzins
Pre-Licensed Professional, LCSWAIC
Verified Verified
Seattle, WA 98107 (Online Only)
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
Telishia Johnson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Seattle, WA 98119 (Online Only)
Waitlist for new clients
Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support. I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-A), I work with couples and families throughout Washington in repairing relationships. Whether you’re having trouble communicating, enforcing boundaries, or regulating your emotions, therapy is an opportunity to gain new skills and insights.
Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support. I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-A), I work with couples and families throughout Washington in repairing relationships. Whether you’re having trouble communicating, enforcing boundaries, or regulating your emotions, therapy is an opportunity to gain new skills and insights.
See more therapy options for Seattle
Nearby Cigna and Evernorth Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila