Cigna and Evernorth Therapists in Seattle, WA

I enjoy exploring communities by combining a lifelong passion for language learning with new food, music, and art. Having grown up in a multicultural community myself, I enjoy working with clients who call more than one community their home.

I work best with clients who are struggling with their ethnic and cultural identities, particularly those with multiple ways of identifying. Specifically, how these conflicting identities may impact their relationships with family, friends, and romantic partners. Though culture is what I explore primarily, I also focus on intrapersonal exploration, including areas of personal and professional growth. In both instances, it is vital to identify the specific issues that are barriers to achieving what the client perceives as an ideal self. Setting several short-term goals to accomplish on the way until a long-term goal is achieved.

I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.

As a therapist, my mission is to help individuals find the strength and resources within themselves to gain insight, enhance their ability to engage in interpersonal relationships, and regain control of their lives. Working collaboratively, we will establish goals, develop a path toward achieving them, and confront obstacles to change and develop personalized tools and skills. I have dedicated my decade-long career to helping individuals navigate the complexities of sexual health, intimacy, and relationship dynamics, in addition to empowering clients to manage and overcome their struggles with anxiety, OCD and low self-confidence.

Your unique story is important, and my commitment is to provide a space where your narrative is heard and understood. I am dedicated to providing support to individuals as they navigate through life's challenges, encompassing issues like self-esteem, stress, anxiety, depression, and challenges in relationships. Together we can navigate challenging thoughts, feelings, or circumstances that you may be experiencing. Therapy is not a one-size-fits-all solution, and I strive to create a space where you feel heard, understood, and empowered to navigate life's complexities.

I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.

Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.

As a naturopathic doctor, I offer a holistic approach to mental health. I work with patients who are dealing with anxiety, depression, insomnia, fatigue, difficulty with concentration and poor memory. Often these symptoms are hand in hand with gastrointestinal issues, headaches, irregular or painful menses, infertility and other hormonal imbalances. By treating the whole person I can get to the root cause of the symptoms, looking at genetic, dietary/lifestyle, and other factors that might be contributing. I do not offer mental health counseling, however I work closely with several therapists to offer collaborative care.

Stephanie is a Licensed Mental Health Counselor Associate (LMCHA) in the state of Washington. She graduated with honors from City University of Seattle"˜s Master of Arts in Counseling program. Stephanie works with individual adult clients who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each client holistically and views the therapeutic relationship as collaborative. In sessions, Stephanie strives to create a safe, welcoming space that supports clients to increase their confidence, self-awareness, and promote healthy changes.

Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.

Are you looking for assistance through major life transitions such as relocating, a breakup, or loss? I aim to create an environment where one can work through their battles. I am here to support individuals seeking a safe space to process trauma and am passionate about helping clients find confidence, and personal power.

Congratulations on taking a huge step toward prioritizing your emotional self-care. Your story matters. Thank you for taking the time to consider me as a part of your support system. I am so glad you are here!

I really like helping clients out when they are having anxiety and or panic attacks. I have a unique approach, that I learned from having a panic attack myself, how scary it was and then applying my knowledge, and asking myself a question, how do I never have another panic attack ever again? The clients goal is typically to reduce their panic attacks, and I can show them how to arrest it, and to not have one, ever again.

Jennifer (she/her) is a Licensed Social Work Associate Independent Clinical (LSWAIC) in private practice. Jennifer has been a social worker for 22 years. She likes to work with clients who are ages 21-80.

I love working with people to help them better understand themselves and others, to move from feeling disempowered and defeated to finding agency, connection, and direction. I serve individuals and couples struggling with painful experiences, challenging symptoms, and confusion and fears about what to do next. I treat mood disorders, anxiety disorders, substance use disorders, trauma-related disorders, and relational discord.

I believe therapy begins within a genuine connection where your unique story can truly be heard and validated. My role as a therapist is to provide space and support with attunement, compassion, and sensitivity to your specific needs. I believe that change occurs within the context of a trusting, respectful, and collaborative relationship in which you feel safe to speak freely about the challenges you are facing.

Accepting Medicaid (Molina ONLY) 8/26. Best contact method is via our website inquiry form. Feeling overwhelmed with life's demands or feeling stuck and weighed down by past experiences? Maybe you are a parent worried about your child's struggles with anxiety, depression, or social challenges? Whether you're dealing with anxiety, depression, or navigating a neurodivergent identity like ADHD or autism, I'm here to support you. Together, we'll explore ways to embrace who you are, uncover your strengths, and foster healthy relationships in a world where you are told that you are "too much" because of the way we think or whom you love.

My clients' holistic healing and my passion for my work both come from the co-creative process of building a caring, supportive and trusting relationship. Therapy is an amazing transformational journey of exploring your concerns with care, compassion and curiosity. By learning to know and trust yourself, you can heal stuck emotions, access inner strength and wisdom, and gain positive self-acceptance. Let's work together to break old patterns that distance you from those you love and from yourself, realizing that you are already OK, enough and lovable. See how making more empowered choices brings greater clarity, happiness and peace.

It's very rewarding, as a therapist, to see people consistently make progress. I received counseling when I was very young, and I believe that helped change the course of my life, allowing me to become the person I wanted to be. Now, as an OCD specialist, I've been told that I have a warm personality and can put people at ease. Having experienced OCD myself, I know the pain of it and the relief of a diagnosis. This personal journey motivated me to specialize in OCD and to help others find relief. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.