Therapists in Seattle, WA
![Photo of Jasmine Nicole McCarthy, MA, NCC, LMHCA, MHP, Counselor](https://photos.psychologytoday.com/4ceeebfd-f1c2-46aa-baea-aef8db91c697/1/320x400.jpeg)
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Seattle, WA 98116 (Online Only)
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
![Photo of Anne W Taylor, LMHC, LPC, ATR, Counselor](https://photos.psychologytoday.com/4cd91235-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Recognizing the complexity of each individual’s needs and circumstances I employ an eclectic range of strength based, trauma informed therapy approaches including Mindfulness, Art Therapy and Brainspotting.
I believe that every individual possesses their own unique strengths and knowledge that can be leveraged to overcome challenges and navigate life transitions. I take an integrative, trauma informed mindfulness-based approach, to empower you to be your own change agent for creating sustainable optimum emotional and spiritual well-being.
Recognizing the complexity of each individual’s needs and circumstances I employ an eclectic range of strength based, trauma informed therapy approaches including Mindfulness, Art Therapy and Brainspotting.
I believe that every individual possesses their own unique strengths and knowledge that can be leveraged to overcome challenges and navigate life transitions. I take an integrative, trauma informed mindfulness-based approach, to empower you to be your own change agent for creating sustainable optimum emotional and spiritual well-being.
![Photo of Bonnie Walchuk - Bonnie Walchuk at Dream Big Wellness, MA, LMFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/3ccda4a6-6c50-48cd-bca5-290906368849/3/320x400.jpeg)
Bonnie Walchuk at Dream Big Wellness
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
2 Endorsed
Seattle, WA 98125
Waitlist for new clients
We provide professional art therapy, couples therapy, and counseling to individual adults and groups.
At Dream Big Wellness we warmly welcome our clients in taking this step to find support and compassionate care. We are a team of licensed and experienced clinicians in WA state & nationally registered art therapists. We specialize in supporting people impacted by cancer, medical illness, chronic illness/pain, trauma, stress, bereavement, grief & loss, adjustment & transition, anxiety & depression. Dream Big Wellness is an Art Therapy & Integrative Wellness 501(c)3 Nonprofit increasing access to mental health care, art therapy, and wellness services through our Pay it Forward Program. www.dreambigwellness.org/pay-it-forward/
We provide professional art therapy, couples therapy, and counseling to individual adults and groups.
At Dream Big Wellness we warmly welcome our clients in taking this step to find support and compassionate care. We are a team of licensed and experienced clinicians in WA state & nationally registered art therapists. We specialize in supporting people impacted by cancer, medical illness, chronic illness/pain, trauma, stress, bereavement, grief & loss, adjustment & transition, anxiety & depression. Dream Big Wellness is an Art Therapy & Integrative Wellness 501(c)3 Nonprofit increasing access to mental health care, art therapy, and wellness services through our Pay it Forward Program. www.dreambigwellness.org/pay-it-forward/
![Photo of Amie Shipley, MSW, LMHC](https://photos.psychologytoday.com/44f9b913-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
![Photo of Jennifer Sveund, PsyD, LMHC, ATR, Psychologist](https://photos.psychologytoday.com/45b5beb0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Sveund completed a doctoral degree in clinical psychology at Antioch University Seattle. She is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to help navigate trauma, illness, stress, and life transitions for youth and adults. Dr. Sveund has a passion for health psychology and working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.
Dr. Sveund completed a doctoral degree in clinical psychology at Antioch University Seattle. She is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to help navigate trauma, illness, stress, and life transitions for youth and adults. Dr. Sveund has a passion for health psychology and working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.
![Photo of Jeanan Hyat, LMHC, MA](https://photos.psychologytoday.com/3b00a343-d7e0-4696-9925-387a176b5391/2/320x400.jpeg)
When I’m needing a little more alone time, I like to read or work on my creativity through knitting and creating wall art for my home!.
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
When I’m needing a little more alone time, I like to read or work on my creativity through knitting and creating wall art for my home!.
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
![Photo of April E Mullen - Bloom Therapy & Wellness LLC., MA, LMHC, Counselor](https://photos.psychologytoday.com/46c5a4c7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
![Photo of Erika Nelson (Accepting New Clients), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b4385cc-5434-4fdb-916e-6dbbbd48d278/2/320x400.jpeg)
Erika Nelson (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Seattle, WA 98107 (Online Only)
I often utilize trauma, inter-sectional, somatic, art and depth approaches.
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ADHD/ASD assessments for adults.
I often utilize trauma, inter-sectional, somatic, art and depth approaches.
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ADHD/ASD assessments for adults.
![Photo of Sarah Fletcher, LMHCA](https://photos.psychologytoday.com/97283192-f75a-4d82-bb3d-0f3000e7f2c8/1/320x400.jpeg)
Sarah Fletcher
Mental Health Counselor Associate, LMHCA
Verified Verified
5 Endorsed
Seattle, WA 98144
Therapy can be much more than talking—it's a journey to truly seeing & understanding YOU. Together, we'll explore your strengths, challenges, traumas, & joys. When life feels overwhelming, I’m here to provide you with the support you need—guidance, validation, & a safe space—to help you live your fullest life. My approach blends Somatic Psychotherapy with movement, mindfulness meditation, art therapy, & sound healing. I invite you to share your experiences while connecting the dots between your physical sensations & emotions. This process fosters deep personal insight, reframes your perspectives, & nurtures emotional healing.
Therapy can be much more than talking—it's a journey to truly seeing & understanding YOU. Together, we'll explore your strengths, challenges, traumas, & joys. When life feels overwhelming, I’m here to provide you with the support you need—guidance, validation, & a safe space—to help you live your fullest life. My approach blends Somatic Psychotherapy with movement, mindfulness meditation, art therapy, & sound healing. I invite you to share your experiences while connecting the dots between your physical sensations & emotions. This process fosters deep personal insight, reframes your perspectives, & nurtures emotional healing.
![Photo of Jen Farnham, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/28c52f40-6af5-43b4-9f45-cbf95588126d/2/320x400.jpeg)
Jen Farnham
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Seattle, WA 98103
My therapeutic influences come largely from Gottman Couple's Therapy and Emotionally Focused Couples Therapy (EFT), internal family systems, art therapy, and dialectical behavioral therapy.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
My therapeutic influences come largely from Gottman Couple's Therapy and Emotionally Focused Couples Therapy (EFT), internal family systems, art therapy, and dialectical behavioral therapy.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
![Photo of Inga West, MA, LMHC, ATR, CMHS, Counselor](https://photos.psychologytoday.com/25e3cdd7-6836-4a40-b46f-e0d2194a2b6b/2/320x400.jpeg)
Inga West
Counselor, MA, LMHC, ATR, CMHS
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
Art therapy is a great way to express what words cannot.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
Art therapy is a great way to express what words cannot.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
15 Second Videos
Jasmine Nicole McCarthy
Jeanan Hyat
Erika Nelson (Accepting New Clients)
Sarah Fletcher
Cecille Alexander
Dani Patrick
Rj Solomon
Taj Brayboy
Alina Tovar
Hanna Maple
Jean A Frinak
Caitlyn Liao
Lauren Joy Herrera
Kate Schroeder
Skylar T Tharp
![Photo of Cecille Alexander, LMHCA, ATR-P, Counselor](https://photos.psychologytoday.com/73672c1e-d198-460c-801d-4e8e1dc5a2d3/1/320x400.jpeg)
In addition to talk therapy, I gently invite clients to explore their full range of expression through art making, storytelling, music, breathwork, and movement; the body can understand truth in ways that words cannot.
I believe in honoring your intersecting identities and how they contextualize your experience. As a multicultural/mixed Asian American (Korean/Filipino/white), highly sensitive, queer femme, the question of how to navigate life in the duality has perpetually challenged and inspired me throughout my life, delivering me to this work. I'm passionate about working with clients of marginalized gender, sexuality, and racial identities who are exploring their truths related to culture, race, generation, and queerness. I hope that together we can explore the important intersection of personal transformation and social change.
In addition to talk therapy, I gently invite clients to explore their full range of expression through art making, storytelling, music, breathwork, and movement; the body can understand truth in ways that words cannot.
I believe in honoring your intersecting identities and how they contextualize your experience. As a multicultural/mixed Asian American (Korean/Filipino/white), highly sensitive, queer femme, the question of how to navigate life in the duality has perpetually challenged and inspired me throughout my life, delivering me to this work. I'm passionate about working with clients of marginalized gender, sexuality, and racial identities who are exploring their truths related to culture, race, generation, and queerness. I hope that together we can explore the important intersection of personal transformation and social change.
![Photo of Kayla Helenske, MA, LMHC, ATR, Counselor](https://photos.psychologytoday.com/9c1978c4-fe7b-4d3d-b9cd-c5c289c20c13/3/320x400.jpeg)
With online scheduling & the ability to work with an online therapist, accessing high quality therapy is incredibly easy! Just grab your sketchbook + some art supplies and login.
As a mom you believe you can just do it all & once you get through the next big busy day you'll finally catch your breath. Except, those days never come. Trying to support your kid's emotional demands has you coming in last. As far as what others’ see, you’ve got it all together, you're living a happy & fulfilled life. You’re accomplished, hardworking, reliable & appear to be somehow rocking out the illusive life balance. But inside, you feel stuck, overwhelmed & like you’re just going through the motions. You never feel present in the moment & the overbearing voice in your head is quick to let you know you’ll never be good enough.
With online scheduling & the ability to work with an online therapist, accessing high quality therapy is incredibly easy! Just grab your sketchbook + some art supplies and login.
As a mom you believe you can just do it all & once you get through the next big busy day you'll finally catch your breath. Except, those days never come. Trying to support your kid's emotional demands has you coming in last. As far as what others’ see, you’ve got it all together, you're living a happy & fulfilled life. You’re accomplished, hardworking, reliable & appear to be somehow rocking out the illusive life balance. But inside, you feel stuck, overwhelmed & like you’re just going through the motions. You never feel present in the moment & the overbearing voice in your head is quick to let you know you’ll never be good enough.
![Photo of Rabia Khara, MA, MS, MFT, PCC, RDT, Marriage & Family Therapist](https://photos.psychologytoday.com/cedb4b13-fb28-4f5f-a8fc-dd9667e5d608/1/320x400.jpeg)
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
![Photo of Jeffrey W Danese, MS, MA, LMHC, LPCC](https://photos.psychologytoday.com/5e611997-daac-455c-815d-925e58997394/1/320x400.jpeg)
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
Verified Verified
Seattle, WA 98106 (Online Only)
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
![Photo of Dani Patrick, LMHCA](https://photos.psychologytoday.com/e0aa1618-8e14-40c0-8feb-54f32f4b4ead/2/320x400.jpeg)
Dani Patrick
Licensed Professional Counselor Associate, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98107 (Online Only)
If you want, we can dive into writing, art, music, movement, or role-playing to explore your experience and imagine the future you want.
Accepting new clients as of 8/26/24. Whether you’re transgender, non-binary, queer, neurodivergent, kinky or non-monogamous, you deserve a therapist who gets you. Maybe stress or trauma has impacted how you show up to relationships. Maybe creativity plays a big role in your life but you've been feeling disconnected to your creative practice. Maybe despite external success, you struggle to feel good about yourself. As a therapist, I work to support you in bringing curiosity and compassion towards yourself. Together we can unpack your experience, develop deeper self-understanding, and shift patterns that no longer work for you.
If you want, we can dive into writing, art, music, movement, or role-playing to explore your experience and imagine the future you want.
Accepting new clients as of 8/26/24. Whether you’re transgender, non-binary, queer, neurodivergent, kinky or non-monogamous, you deserve a therapist who gets you. Maybe stress or trauma has impacted how you show up to relationships. Maybe creativity plays a big role in your life but you've been feeling disconnected to your creative practice. Maybe despite external success, you struggle to feel good about yourself. As a therapist, I work to support you in bringing curiosity and compassion towards yourself. Together we can unpack your experience, develop deeper self-understanding, and shift patterns that no longer work for you.
![Photo of Erika R. Dorsey, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f465fe9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am particularly interested in strengthening the connection between the mind and body using approaches including but not limited to dialogue, mindfulness, somatic, art, music, dance, nature and spirituality.
I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
I am particularly interested in strengthening the connection between the mind and body using approaches including but not limited to dialogue, mindfulness, somatic, art, music, dance, nature and spirituality.
I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
![Photo of Scott Avery Lewis - Scotty Lewis, MA, CHT, AAC, BFA](https://photos.psychologytoday.com/8fe043cc-b973-4d07-9d87-ebcc25644936/3/320x400.jpeg)
I also offer The Tamalpa Life/Art Process®, a Movement-Based Expressive Arts Therapy model.
As a Certified Hakomi Therapist my offering is a Somatic Experiential Psychotherapy modality that is gentle, non-judgmental, and compassionate; a form of assisted self-study where the client studies his or her responses to explorations in a mindful state of consciousness. We become aware and touch upon the very organizing experiences that have been a part of our habitual life - the patterns that no long serve us. We increase clarity, creativity, confidence and awareness and break through obstacles towards ease, connection and vitality. I am available for phone or online sessions.
I also offer The Tamalpa Life/Art Process®, a Movement-Based Expressive Arts Therapy model.
As a Certified Hakomi Therapist my offering is a Somatic Experiential Psychotherapy modality that is gentle, non-judgmental, and compassionate; a form of assisted self-study where the client studies his or her responses to explorations in a mindful state of consciousness. We become aware and touch upon the very organizing experiences that have been a part of our habitual life - the patterns that no long serve us. We increase clarity, creativity, confidence and awareness and break through obstacles towards ease, connection and vitality. I am available for phone or online sessions.
![Photo of Jennifer R Trefonas, MS, LMHC, MHP, Counselor](https://photos.psychologytoday.com/43af7505-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Seattle, WA 98185
Waitlist for new clients
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
![Photo of Jacqueline E Smith, MA, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/067e6c62-a529-4a00-a0fe-ad1f949c229b/2/320x400.jpeg)
Jacqueline E Smith
Clinical Social Work/Therapist, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98106
Using experiential therapies (play! art! drama! movement! nature! adventure!), mind/body techniques, positive psychology and self compassion practices, I will help you uncover and move through your inner barriers to true fun and self expression.
Are you struggling to put down the burdens of your clients/patients, loved ones, the state of the world, career demands and just let yourself relax and recharge? Maybe you had too much responsibility in childhood and are having a hard time allowing yourself to prioritize doing enjoyable things. Or, you are in a transition and struggling to figure out what brings deeper meaning and joy to your life. I can help. I support adults who were parentified children, adults in transition (midlife, empty nesters, career change, retirement) busy parents, burned out therapists, nurses or other healthcare providers. Coaching and tools provided.
Using experiential therapies (play! art! drama! movement! nature! adventure!), mind/body techniques, positive psychology and self compassion practices, I will help you uncover and move through your inner barriers to true fun and self expression.
Are you struggling to put down the burdens of your clients/patients, loved ones, the state of the world, career demands and just let yourself relax and recharge? Maybe you had too much responsibility in childhood and are having a hard time allowing yourself to prioritize doing enjoyable things. Or, you are in a transition and struggling to figure out what brings deeper meaning and joy to your life. I can help. I support adults who were parentified children, adults in transition (midlife, empty nesters, career change, retirement) busy parents, burned out therapists, nurses or other healthcare providers. Coaching and tools provided.
See more therapy options for Seattle
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.